🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

Hip Thrust Form Foot Placement- place your feet over your ankle to ensure that you can create a 90° angle on the top of the hip thrust movement. If your foot is too forward, or way to back ache in target, the quads or hamstrings instead. Neck- your chin should always be tucked in during the

Let’s be real, RDLs are not an easy skill to nail down and nobody has 100% perfect form for every lift. BUT we can always work on getting better and learning new things to help us get as close as possible! Below are a few tips/cues that I’ve found throughout my lifting journey, certification, an

RDL’s can be a little tricky if you haven’t been doing them long or never got taught how to do them correctly. You shouldn’t be feeling your RDL’s mainly in your lower back or hamstrings, if you are you might be missing one of these cues! Practice makes perfect so make sure you use a weight

I know that I have made some mistakes on my squat form. I didn’t realize until my fitness instructor gave me some really good pointers. Mistake 1: Knees Caving In Problem: When descending, your knees collapse inward instead of staying aligned with your toes. Why It’s Bad: This puts stress o

Hey friends! Here’s a few form tips to help with your squats and deadlifts in order to maximize your growth and gains 💪🏽 ⬇️ Deadlifts ⬇️ 👉🏽 Neutral Spine: This is key 🔑 in order to avoid injury! Your spine should stay completely neutral, no arches or unnatural bends 👉🏽 Glutes engaged:

Hey Ladies n Gents, so this is part of my car playlist on Spotify n hopefully you guys enjoy it 🫶🏼✌🏼💗 https://spotify.link/9lSMoNRFiIb

My BEST hip thrust tips⬇️ ✨Making sure you follow the perfect foot placement hack in the video - if your feet are too far out it will be more hamstrings, if they are too far in it will be more quads ✨Making sure you are not curving your spine and scooping your hips, this is often why a lot o

Swipe to learn!! Now you will see on step 3/3, keeping your chest proud, and your back straight as you descend in the movement is important. Butttttt a lot of people struggle with that. Why? Because they lack proper hip and ankle mobility to assist them in the perfect squat. If you can’t ke

This is a tip i DEFINITELY wish i learned as a beginner at the gym!! It covers all of the basics for making continual progress & preventing a plateau🍑 Here’s how: 1. PERFECTS YOUR FORM✅ The foam roller helps in rotating your hips inward, which is really important in putting the focus more o

Use these tips and ques to help perfect your step up form to achieve maximum glute gains! These tips have helped me feel my glutes contracting as I am performing the step up Using progressive overload (increasing weight every set) has also helped me see glute gains faster with step ups!

You’re not gunna get a toned upper body swinging your arms back like this during a reverse fly, let me show you how to do it correct! First, adjust the seat so that your chin is sitting above the pad LIGHTLY grip the bar with the lower palm of your hand Now, push away from you to get ri