Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh

📒Notes: TLH is not only a staple but is an icon for Houston area restaurants. Known for its atmosphere and iconic dishes, this is on any Houston foodies must try list 📍Location: 4830 Almeda Rd. STE A/B Houston, Tx 77004 💰Price: $$ -$$$ 👍Pros: great food, great drink menu, good service, ove

These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order 👇 #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load

🥂1.) notability: a ton of students in my nursing classes use notability and LOVE it. I’ve heard a lot of people say that handwriting looks neater and they have cute templates however, I’ve always been a Goodnotes girly:) 🥂2.) a keyboard case: this is on my wish list this year, and I think it woul

•Supply bag: makeup bag from Walmart •Paper, washi tape, sticker tabs: a gift from a friend •Colorful pens: white gelly roll pen, Bic Gel-ocity pens in Blue, Pink, Light Green, Dark Green, and Purple. Then, the orange Pilot G-2. All found at Walmart •Black pens: Mono pen (Walmart), dual sided m

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

have you been to any of these places? i LOVE tennessee, especially jack in the box🤭🥰🥰 #trip #lemon8challenge #tennessee #roadtrip #mustsee #mustseeplaces #jackinthebox #tripguide

Ik I been slacking y’all lol but listen DRE and ANAs love story is a 10000000 out of 10 frfr 👀😻!!! Listenn I don’t see how ole girl just left Gigi… her own kid smh but Ana handled it well 🌸🤞🏾 #wattpadrecommendations #book #booktok #lovestory

El Matador Beach is a beautiful beach located in Malibu California! It’s huge and has stunning rocks along the coast line, making this a great spot to take photos or even just explore this unique part of Malibu! The beach can get packed on the weekends so I suggest week day visits! If you can’t

#fantasybookrecommendation #i love fantasy books #bookton #bookish #booklover

I DEFINITELY loved the first book 🥹❤️🤞🏾, Ro pissed me off at the end but he started getting it together ❤️‍🩹. Milessssss though 👀… I’m waiting on more updates on book 2 100000/10 recommend #wattpad #books #goodreads #bookrecommendations

I’ve attended a handful of book festivals now, and although I’m no expert… I’ve definitely picked up quite a few tips! I feel like preparing for them feels overwhelming and daunting, so I wanted to put together a little hot tips guide for the bookworms here on Lemon8. 🙏😘 This weekend I’m ro

I love brands that make mini versions of their best sellers so much!! It saves us money in the long run from having to spend a lot of money on big amounts of product when we don’t even know if they’ll work or not! In my opinion, there’s no better way to see if you like a brand or product without

If you or someone you know struggles with eczema, I'm here to share some must-have products that bring real relief. Eczema can be so challenging-itching, flaking, and constant discomfort are no joke. But with the right skincare routine, you can seriously transform your skin barrier. Here'

Bend, Oregon is one of the best cities in Oregon to visit. Endless activities for the entire family in every season. 1. Food scene is incredible here! There is no shortage of good food; from steakhouses to Asian cuisine and breweries galore! 2. Fun activities for everyone! Don't want to g

1. Terrifier 3, 2024 ⭐️Rate: 8/10 🎬Review: If scary movies aren't your thing, chances are that you are likely going to hate this thin, blood-soaked piece of independed cinema. But if you are a fan of traditional slasher flicks with creative kills and satisfying performances, this might just

Hello beautiful people! 🫶 I wanted to share some of my go-to apps for college! Now that I’m a senior, I feel like I’ve gotten into a routine of using apps for all kinds of things!🤩 It is so nice having access to everything on my phone & laptop, so when I find a new helpful app I get so excit

Work from home girlies unite! 👊 ✨ 💻 We all know working remotely has its own set of challenges – less separation between work and life, difficulty to stay organized with increased distractions, etc. That’s why having a strong collection of websites to utilize to become your most efficient, or

I heard you needed new hair products! 1. Hair Gel 🛍Brand: Curlsmith I love all of their products but this jelly is so lightweight and provides great hold all day. ⭐️Overall rating: 5/5 2. Hair Oil 🛍Brand: Aussie I go back and forth between this and Argon oil. This is very affordab