Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh

📒Notes: TLH is not only a staple but is an icon for Houston area restaurants. Known for its atmosphere and iconic dishes, this is on any Houston foodies must try list 📍Location: 4830 Almeda Rd. STE A/B Houston, Tx 77004 💰Price: $$ -$$$ 👍Pros: great food, great drink menu, good service, ove

•Supply bag: makeup bag from Walmart •Paper, washi tape, sticker tabs: a gift from a friend •Colorful pens: white gelly roll pen, Bic Gel-ocity pens in Blue, Pink, Light Green, Dark Green, and Purple. Then, the orange Pilot G-2. All found at Walmart •Black pens: Mono pen (Walmart), dual sided m

El Matador Beach is a beautiful beach located in Malibu California! It’s huge and has stunning rocks along the coast line, making this a great spot to take photos or even just explore this unique part of Malibu! The beach can get packed on the weekends so I suggest week day visits! If you can’t

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I heard you needed new hair products! 1. Hair Gel 🛍Brand: Curlsmith I love all of their products but this jelly is so lightweight and provides great hold all day. ⭐️Overall rating: 5/5 2. Hair Oil 🛍Brand: Aussie I go back and forth between this and Argon oil. This is very affordab

recipe for the BEST apple fritters here: 🍎🍩✨ NEVER EVER buy another apple fritter again, ok?? this recipe is all you need and more, so be sure to save 🫶 ingredients for the fritter batter: 180 grams flour 50 grams sugar 2 tsp baking powder 1/2 tsp sea salt 1 1/2 tsp apple pie spice (or

These movements are programmed in my workout split EVERY. SINGLE. WEEK. for a reason. But the key is to progressive overload on them and get your form perfected. Listed in no specific order 👇 #1 : Hip thrusts/KAS Glute bridges I love these as my compound movement besides squats. You can load

🥂1.) notability: a ton of students in my nursing classes use notability and LOVE it. I’ve heard a lot of people say that handwriting looks neater and they have cute templates however, I’ve always been a Goodnotes girly:) 🥂2.) a keyboard case: this is on my wish list this year, and I think it woul

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I recently discovered my new favorite underrated drug store brand… L.A Girl! Not only are their products super affordable but they are also high quality! Here are my two must have L.A girl products… 1. Shimmer Spray. This is a perfect 2 in 1 product, a setting spray and a body mist!! It not onl

If you’re a car enthusiast or just appreciate automotive history, the Petersen Automotive Museum in Los Angeles is a must-visit destination! The museum is located at: 📍 Address: 6060 Wilshire Blvd, Los Angeles, CA 90036 🚗 Parking: $17-$20 (Depending on availability) ⏰ Opening Hours: 10:

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