i'm hurt but at the same time i don't want them to

Your emotions don’t have to cancel each other out. You can feel two opposite things and both can be valid. Here are some truths I had to learn the hard way: • You can trust someone and still fear abandonment. • You can love your parents and grieve how they hurt you. • You can forgive som

my friend asked me to go thrift shopping with them 🛍️. And I paused. Because… I hate secondhand clothes 😬. Like, the idea of digging through racks, hoping to find a hidden gem? Not my vibe at all. I love my friend, don’t get me wrong ❤️, but being honest feels scary. If I say, “No, thanks, thrifti

I loved harder, and it hurt me The hardest part is saying goodbye to those who don’t deserve your love—the ones who hurt you, the ones you always wanted to love you the same way you love them.

🚨If your knees hurt every time you squat, lunge, or even walk up stairs… It’s probably not because you’re “getting old.” Most knee pain I see (especially in guys who actually train hard) comes down to two things: 1️⃣ Weak quads in deep ranges 2️⃣ No control when the knee travels forward

#poetinmotion #ladyofthepoem

I am a bigger girl. I’m 5’5” and weighed in at 265 last Monday. My weight has always fluctuated and after my last major multiple sclerosis flare up, I started to pack on the pounds. I recently decided to make fitness a priority again ✨ Let’s make one thing clear- you are worthy no matter what yo

“Are you familiar with the “Let Them” theory? I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you. This is something that took me a very long time to learn. I used to tolerate a lot b

20 Hidden Truths the FBI Didn’t Want You to Know: Secrets of the Human Body and Spirit These cover deep spiritual findings, experimental tests, and the conclusions they supposedly came to about the human body and spirit. Let’s get into it: 1. The Pineal Gland Ain’t Just a Gland Girl, the

Dear Couples, Your Relationship May Be Triggering Childhood Wounds—But It Can Also Help Heal Them ❤️‍🩹 One of the principles that I seek to help couples understand in my counseling office is that many of the negative emotions we experience in relationships—anger, anxiety, insecurity, or defen

These boots are so 🔥 I will be purchasing my pair so I can slay next season 🙌🏾

‼️Trigger warning I will get very descriptive‼️ it’s my birthing story if you don’t want to read on that is fine! So I’m gonna begin and say I love my beautiful baby boy he’s the light of my life and keeps me pushing! I had a c section, a lot of things pushed me to get a c section. So to be

I’m still processing what happened a couple of days ago. I went into labor with our daughter, and at the same time, my mother fainted and hit her head pretty badly. My husband had to make a split-second decision, and he went with me to the hospital. Everyone’s fine now, thankfully, but ever since,

I told myself in 2024 I was going to focus on myself, uplifting myself, bettering myself, literally just walk into my HER era. But it’s so much bs holding me back. LMFAOOO like ngl i think i need to talk to a therapist AGAIN bcus idk what’s up w this “humble” culture but baby im not the one. Yes, i

I love my best friend, but lately, every time I open Instagram or TikTok, my feed is flooded with posts about her boyfriend. It’s not just once in a while—it’s every single day, sometimes five or six posts back-to-back, long captions about how amazing he is, and endless reposts of couple content. A

Never want someone so bad you forget about who you are. I wanted so bad for the last relationship I was in to work so bad I couldn’t see that I was neglecting my feelings to try and make the other person happy. I would spend time constantly checking on him. Sending back to back text messages. C

Healing Isn’t About Forgetting Healing isn’t about erasing the names, the faces, or the moments that hurt you. It’s not about pretending the betrayal never happened or dismissing the wounds like they didn’t change you. Healing is not forgetfulness—it’s remembrance with power. It’s standing in th

Here in Texas 🇺🇸 , we know how to do things bigger, bolder, and better—so why not bring that same energy to your glute workouts? 😉🍑 Most programs out there, They’re either too generic or miss the mark completely. But my method is all about targeting every single angle of your glutes with intent

My boyfriend of nearly a year was at my place yesterday and asked to borrow my laptop as his was broken and he needed to do work for university/college, i gave it him and he decided to snoop and he found screenshots from back in November of a man trying to flirt with me. He accused me of cheating a

1. Trail Mix — calorie-dense, easy to overeat without realizing 2. Peanut Butter — healthy fats, but portions get out of control fast 3. Granola — marketed as clean, but basically dessert in disguise 4. Avocados — nutritious, but calories stack quickly 5.

Getting out of bed sometimes is not the easiest. It’s like we feel we will be safer in our bed. That nothing can hurt us. I have such a heaviness in my chest this morning that makes me not want to leave my bed but I know I need to get up and face it but at the same time I don’t want to.

Are you familiar with the “Let Them” theory? I’ll tell you the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships. Even family can mistreat and disrespect you. This is something that took me a very long time to learn. I used to tolerate a lot