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The and Rizzler @Noah Risling @marcusmaximusla

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Day 5 of Remodeling our 1987 Holiday Rambler Presidential #Rv #rvrenovation #remodeling #RVlife #traveltrailer @maximuscage

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@maximuscage

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An anatomical model of the human head, neck, and upper torso muscles is displayed, with the text overlay "LET'S STUDY MUSCLES." The model shows detailed musculature and vascular structures, set against a blurred background of a classroom.

A handwritten study sheet titled "Articulation Summary Table" details structural and functional types of joints, binding materials, bone shapes, movement types, and examples. It also includes questions for identifying skeletal muscles and defining terms like origin, insertion, and prime mover.

Handwritten notes on "Muscles of the Head and Anterior Neck" list muscles like Frontalis and Masseter, their actions, and locations. The page also details synovial joint movements, including gliding, angular, rotational, and special movements with examples.

💪 let’s study together 💪

our most recent unit is muscles! this has definitely been the most challenging for me in terms of learning all the functions and remember what each muscle is due to how similar they look. these are my most recent notes, complete with the sayings i am using to remember certain things and photos

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@maximuscage

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@maximuscage

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A top-down view of a multi-level white wire grid bunny cage, decorated with white roses and blue string lights. A light gray bunny rests on the top level near a soft bed, while the bottom level contains a litter box and blue bowls.

A front view of a multi-level white wire grid bunny cage, adorned with white roses and blue lights. A light gray bunny is on the second level near a soft bed, with a hanging wreath toy inside.

A top-down view of a multi-level white wire grid bunny cage, decorated with white roses and blue string lights. A light gray bunny is on the top level near its bed, with a litter box and blue bowls on the bottom.

Bunny Cage Idea!!!

#bunnydecor #bunnyroom #bunnythemedfurniture #bunnycontent #bunny garland

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@maximuscage

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@maximuscage this man 🤣 #shananigans

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Well, this is what we got…. @maximuscage #motorhome #rv #rvlife

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@maximuscage

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My Main 💪🏼 #Queen @maximuscage

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If you ask me what I did today…. This… @maximuscage

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@maximuscage my lady parts are tingling 🥰 #man #boyfriend #Queen #manstuff #manappreciation

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@maximuscage

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What is he feeding me!? @maximuscage

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A leg press machine in a gym with the title "BIGGER BUTT LEG PRESS GUIDE" overlaid, introducing a guide on leg press foot placements.

A person's feet in a wide stance on a leg press footrest, targeting inner thighs and hips, as indicated by the text overlay.

A person's feet in a narrow stance on a leg press footrest, targeting hamstrings and glutes, as indicated by the text overlay.

How to use a leg press for a bigger butt

So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap

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I found my first Hermit crab in the wild 🦀 @@maximuscage

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@maximuscage

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The night life @maximuscage #party #queen #nightlife

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A woman in pink athletic wear stands in a gym, with a white arrow highlighting her glutes and a peach emoji. Text overlay says 'Know the difference', introducing a comparison of glute exercises.

A woman performs a hip thrust exercise in a gym. Text explains that 'Hip Thrusts' are for building overall glute size, compound lifting, and heavier lifts with full range of motion.

A woman performs a hip thrust exercise in a gym. Text explains that 'Kas Hip Thrusts' are for isolating glutes, targeting the upper shelf, growing and shaping glutes, and lighter lifts with shorter range of motion.

GLUTE TIP I WISH I KNEW SOONER✨

Most people (including me at a point) don’t know the difference between hip thrusts and kas hip thrusts OTHER than the fact that one’s a shorter range of motion. This is something wish i knew a LOT sooner on my fitness journey because it has helped me structure my workouts for growth AND that r

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Come to the Fuel Fest car Show with us @maximuscage #cars #carshow #carsoftiktok

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7 Exercises for INSANE Glute GROWTH & Definition!🍑

Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is

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@maximuscage

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Renovation on the 1987 RV… day 4 #renovation #RV #motorhome #projects #rvlife @maximuscage

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@maximuscage

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Good morning 🌞 @maximuscage #goodmorning

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I miss you Handsome ❤️ @maximuscage

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What he said @maximuscage #toothless #to0thlessqueen #dentureadventure #teeth #denturegang

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Best Smith Machine Exercises for a Bigger Booty 🍑

The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh

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#puremichigan #michigan #winter #blizzard @maximuscage

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A couple is seated in a car. The man on the left wears a black beanie and hoodie, while the woman on the right has long dark hair, makeup, and a light-colored sweatshirt. She wears a ring on her finger.

That’s my fish

@maximuscage

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Come with us to Phoenix @maximuscage #travel #spendthedaywithme

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A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

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Getting some body sculpting done 🥰 @Giovanni Med Spa #sculpting #body #bodyconfience #beauty #transformation @maximuscage

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Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

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We go for our second appointment at @Giovanni Med Spa today and we are excited! @maximuscage #body #bodypositivity #beauty #bodysculpting #hotgirlsummer

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A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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Glute Maximus Staples✨🍑

I swear by my KAS glute bridges, but here is a list of other glute staples to target the Maximus (largest glute muscle) and build those nice, round glutes ✨ 🍑RDLs 🍑Bulgarian Split Squats 🍑Step Ups 🍑Reverse Lunges #glutesworkout #glutes #glutegains #glutetips #gymgirlie

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Take me to the nearest fruit stand immediately ! @maximuscage

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A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

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Roof top Bar After Party with all my people @Kymie Ann @maximuscage

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