Automatically translated.View original post

ต๊อบ ดูแลไทรอยด์

4481 followers

Follow

Follow

Follow

2 saved

7

What type of rice is good for thyroid?

What type of rice is good for thyroid?# Khun Tok takes care of the thyroid # Thyroid is toxic # Low thyroid # Thyroid # Rice

5/2 Edited to

ถึงแม้จะมีการเลือกกินข้าวที่เหมาะสมกับปัญหาไทรอยด์แล้ว การดูแลตัวเองในชีวิตประจำวันก็สำคัญไม่แพ้กันนะครับ สำหรับผมเองที่เคยมีปัญหาไทรอยด์ต่ำ การเลือกกินข้าวกล้องทุกวันช่วยเพิ่มพลังงานและลดการอักเสบในร่างกายได้ดีจริงๆ และสำหรับใครที่กำลังเจอปัญหาผมร่วงหรือ น้ำหนักลดผิดปกติ ลองสังเกตว่ารับประทานโปรตีนครบถ้วนหรือยัง และอย่าลืมเสริมวิตามินอย่างซีลีเนียมผ่านการกินข้าวแดงหรือควินัว ที่นอกจากจะช่วยบำรุงไทรอยด์แล้วยังเหมาะกับคนที่แพ้กลูเตนหรืออยากลดปัญหาการอักเสบด้วยตัวเอง นอกจากนี้ ผมพบว่าการเล่นโยคะเบาๆ หรือกิจกรรมออกกำลังกายที่เหมาะสมช่วยให้ร่างกายมีสมดุลและระบบเผาผลาญทำงานได้ดีขึ้น แนะนำให้ดื่มน้ำมากๆ และหลีกเลี่ยงอาหารที่มีสารกันบูดหรือข้าวหุงที่บูดง่าย เพื่อสุขภาพดีในระยะยาว ใครที่กำลังสงสัยเรื่องข้าวตราฉัตรหรือข้าวหอมมะลิราคาก็ควรเลือกอย่างระมัดระวังและรับประทานในปริมาณที่เหมาะสมร่วมกับการติดตามอาการของตัวเองอย่างสม่ำเสมอครับ

Related posts

A clear jar filled with milky rice water, labeled 'HOW TO MAKE RICE WATER FOR YOU HAIR' and indicating it's for 'Any hair type' but not recommended for low porosity hair.

A green bowl containing approximately two cups of white rice, illustrating the first step of preparing rice water for hair.

A green bowl with white rice submerged in water, demonstrating the second step of adding water to cover the rice.

How to make Rice water for you hair

They said for people with low porosity it damages you hair. I don’t know if it’s true just warning #ricewaterforhair #hairmask #anyhairtype

8039 likes

🌿✨Food is Medicine: Healing the Soul from Within!🍵

True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e

2936 likes

The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.

Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.

Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.

Foods & Meals Plans for Every Type of Picky Eater🍅

Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di

1185 likes

Human lymphatic , pancreas and thyroid glands

The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly

16 likes

Thyroid labs to discuss: What to ask your provider

Save this post before you discuss thyroid labs with your provider, and visit glpbase.com for more patient-friendly guides on TSH, Free T4, T3, thyroid antibodies, symptoms, and safety questions. For educational purposes only. This is not medical advice. #thyroidbalancing #thyroid #patien

3 likes

my thyroid’s emotional support menu 🤍

what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'

311 likes

A blender, celery, broccoli, green apples, and two green smoothies in glasses. The image title reads, "What I Eat Daily to Keep Type 2 Diabetes Away."

Two bowls of yogurt topped with berries, granola, and nuts, next to two iced drinks. The text overlay discusses lean protein for blood sugar balance and satiety.

A bowl of oatmeal with sliced bananas, almonds, chia seeds, and granola, with a jar of granola in the background. The text highlights whole grains like quinoa, brown rice, or oats.

What I Eat Now That I’ve Reversed Type 2 Diabetes

After reversing my Type 2 diabetes, I knew I had to stay consistent to keep it from coming back. Now, I focus on eating to fuel my body—not just to satisfy cravings. Here’s what I try to keep on my plate most days: • Lean protein like grilled chicken, salmon, turkey, or tofu to help balance my

214 likes

breakfast for when your thyroid chose chaos

emotionally unavailable egg cups for the 9-5 girlie who's tired, inflamed, and out of time batch them on sunday. eat them all week. pretend you have your life together. gluten-free. dairy-free. executive dysfunction approved. drop a 🫶 if your mornings are also held together by spite an

900 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

433 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨

At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t

120 likes

why you NEED to get your thyroids checked!! 🩺

For MONTHS, I was dealing with excessive hair loss and thinning that just wouldn’t quit. On top of that, I was ALWAYS cold, had constant migraines, zero appetite, couldn’t lose weight no matter what, and felt drained all day long. I thought it was just “mom life” or stress—but it wasn’t. After s

490 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.

A List of 50 Super Healthy Foods🥜🍓🥑🥬

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that

22 likes

Ways To Treat Thyroid At Home‼️

Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food

647 likes

A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.

Cucumber & Nori Thyroid-Boosting Salad 🥗✨

Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid

119 likes

Hyper vs Hypo-thyroidism!

Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr

566 likes

This is what “healing” looks like on a thursda

it’s thursday. we’re tired. we’re inflamed. we’re still showing up. so we made a gluten-free, dairy-free pesto chicken bowl that actually tastes good… and then sat down to watch other people make worse decisions than us. because sometimes healing isn’t green juice and journaling. sometimes i

42 likes

Rice Pudding with Cooked Rice 🍚🥄

Old-fashioned comfort in every spoonful! This creamy rice pudding transforms leftover cooked rice into a cozy, nostalgic dessert that feels like a warm hug. Rich, lightly sweet, with plump raisins, warm cinnamon, and a pat of butter melting on top — it’s the perfect way to use up extra rice. It’

1 like

A graphic for a Thyroid Boost Metabolism Smoothie. It displays layered ingredients (blueberries, beetroot, apple, yogurt) in a jar, a recipe list for 1/2 cup of each, and a glass of the finished purple smoothie topped with blueberries.

Thyroid Boost Metabolism Smoothie

This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre

33 likes

Thyroid Balance | Food Guide 🇺🇲😎

🇺🇲😎 #aura #usa🇺🇸 #foryou #trending #100k

2 likes

🔥11 Best Foods to Help your Thyroid Health❗️

🍓Your thyroid influences various aspects, including fertility, metabolism, digestion, sleep, energy levels, weight lost, and memory. ⚡️To ensure proper thyroid function, consuming specific nutrients is crucial for both producing thyroid hormones and facilitating the conversion of T4 to T3, the

47 likes

HolyFire Reiki Healing For Your Thyroid 🙏

➡️Consider these tips 🌟Maintain a healthy weight to reduce Thyroid issues 🌟Consider iodine supplements if deficient, buy consult a doctor first. 🌟Watch & receive this holyfire reiki healing session daily. #reiki #reikimaster #reikiforthyroid #healing #energyhealer

15 likes

This image describes hypothyroidism, where metabolism slows down. It lists symptoms like weight gain, fatigue, and bradycardia, common causes like Hashimoto's, and treatment with levothyroxine. Key complications include myxedema coma, with nursing focus on monitoring and prevention.

Thyroid: Nursing Review

#nursingreview #nursingeducation #nclexreview #nclexprep

17 likes

🥜 Eat 1–2 Brazil Nuts a Day for Thyroid + Immune..

Brazil nuts are tiny but powerful — packed with selenium, a mineral your body needs in small amounts to thrive. 💡Just 1–2 Brazil nuts a day provides your full daily selenium intake. Benefits include: ✅ Supports healthy thyroid function ✅ Boosts immunity ✅ Fights inflammation ✅ Promotes cl

12 likes

A store aisle filled with various vitamin and supplement bottles on shelves, with overlay text 'What to look for in a Prenatal Vitamin' highlighting the topic.

A close-up of a vitamin bottle's supplement facts, with overlay text listing essential prenatal nutrients: Vitamins A, C, D3, E, K, B6, B12, Folate, Choline, Selenium, and Iron.

Two bottles of MegaFood Baby & Me 2 supplements, one MethylFolate and one DHA & Choline, with text emphasizing choline and DHA for baby's brain and eye development.

What to Look for in a Prenatal Vitamin

Not all prenatal vitamins are made equal! There are a lot of choices out there, however it’s important to have a prenatal with a few key essentials. It’s also important to take your prenatal so if you’re experiencing nausea and having a hard time taking one, it’s better to take one you can tole

241 likes

3 Non Negotiables When Healing Your Thyroid

Your thyroid is one of your most important glands. It’s also one of the easiest to mess up, but it’s also one of the easiest to fix. When I work with someone in my functional medicine practice, I always start them on these supplements Selenium Zinc Tyronsine Iodine

16 likes

Low Progesterone/ Low Thyroid

As a functional medicine practitioner, I often see patients struggling with weight gain and metabolic issues, particularly during the menopausal transition. One of the underlying factors that can contribute to these concerns is the intricate relationship between progesterone and thyroid hormone lev

10 likes

What I eat for my Thyroid

#lemon8dairy #mealideas #thyroidhealth #healthylifestyle

35 likes

Can brazil nuts get you off of thyroid meds?

Can Brazil nuts get you off levothyroxine? #thyroid #autoimmunedisease #hypothyroid #guthealth #immunesupport

0 likes

Herbs for Thyroid 🌿🍵

I know plenty of women deal with thyroid issues. I hope this helps! #herbsforhealth #thyroid #herbalist #herbalism #spiritualhealth #spirituality #spirituallifestyle #lifecoach #healthylifestyle #holisticlifestyle

22 likes

Thyroid Problems May Be R/T Your Liver

Our Binder & Essentials Plus is Ideal to Support Liver & Digestive function https://www.scrubangels.com/products/liver-support-binder-essentials 🧠 WHAT THIS IS: Thyroid dysfunction occurs when the thyroid produces too much or too little hormone, impacting metabolism, energy, mood,

9 likes

Thyroid Function & Your Liver: The Connection…

Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use

184 likes

Thyroid problems...✨

🌿 ✨ Thyroid Balance & Energy Flow ✨ By Ancient Soul Wellness Your thyroid is the little butterfly-shaped gland that controls your body’s energy, mood, weight, and metabolism. When it’s out of balance, you may feel tired, moody, foggy, or sluggish — but nature has herbs that bring it back in

73 likes

A grocery checkout lane filled with multiple plastic bags of groceries, with text overlay indicating the content is about a low iodine diet for thyroid cancer treatment.

Two boxes of Smucker's Uncrustables, one peanut butter & grape jelly and one peanut butter & strawberry jam, with text overlay 'SO MANY uncrustables'.

A Chipotle meal featuring a bowl of rice, beans, and vegetables (no sofritas), a bag of chips, and a side of guacamole.

my thyroid cancer treatment diet🚫🧂

I’ve found lots of yummy options but I’m so ready to eat whatever I want again! Foods I can’t wait to eat then I’m done with this diet… 🍜Ramen 🍔vegan burger 🍟Fries 🍲Miso Soup 🌱Tofu 🍩Donuts 🧋Boba Tea/Starbucks Only 24 hours left and the first thing I’m gonna do is have a giant bowl o

37 likes

#hyperthyroidismawareness #healyourthyroid #viral #Lemon8Diary

21 likes

Thyroid Illness

#thyroidmedication #thyroid #thyroideyedisease #thyroidtea #thyroidtreatment #letschat #lemon8diarychallenge

16 likes

Thyroid On Fire?!? 🔥

Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your

10 likes

🌿 “Healing My Thyroid Started With What Was On My

✨ GOOD MORNING THYROID WARRIORS ✨ If you’re battling fatigue, brain fog, inflammation, hormone imbalance, weight struggles, or just feeling “off”… this is your reminder that healing is not linear. 🌿 One of the biggest things that helped me was starting my mornings with more protein, healthy f

1 like

A collection of wellness items including various dietary supplements for bone, immune, thyroid, and metabolic health, alongside fresh lemons, ginger root, and ground cayenne pepper. These items are presented on a countertop with cookbooks and a plant in the background, suggesting a focus on natural health and nutrition.

What if I told you I put my Hashimoto’s into remission by incorporating these daily supplements and starting each morning with fresh ginger shots? It all started after 2 appointments where MARY (no I didn’t change her name for this post) screamed at me bc I refused to go on a very popular thyroid p

30 likes

🌱Liver love + Mineral Magic + Stress Management = Thriving Thyroid.

The adrenal glands and thyroid gland are closely linked through the body’s endocrine system, particularly via the hypothalamic-pituitary-adrenal (HPA) axis and hypothalamic-pituitary-thyroid (HPT) axis, which regulate stress responses, metabolism, and energy levels. This connection means that dysfu

3 likes

Thyroid problem? I‘ll teach you a trick! 🥰

#taichi #exercises #practice #healthylifestyle #thyroid

6 likes

Your thyroid 💊 is NOT for Hashimoto’s

🗣️This has to be said. If you’re on Levothyroxine or Synthroid for “low thyroid” but still struggling with fatigue, brain fog, hair loss, or stubborn weight, this message is for you. An estimated 80-90% of hypothyroidism cases are actually caused by Hashimoto’s, an autoimmune disease where your ow

1 like

A Goodnotes cover page featuring anatomical illustrations of human organs and bones, with the title "COMPOSITION BOOK GOODNOTES NOTES IDEAS" in a vintage style.

A Goodnotes screen displaying an "Anatomy And Physiology" folder containing multiple digital notebooks, each representing a chapter like "Intro To Human Body" and "Chemical Level", organized by date.

Detailed Goodnotes on "THE HEART" (Cardiovascular System Part 2), covering heart anatomy, location, size, chambers, and circulation, accompanied by anatomical diagrams of the heart and blood flow.

Goodnotes Ideas

#notes #goodnotestemplates #notesapp #nursingschool How I take notes as an athletic training student in grad school using Goodnotes on my iPad!

1093 likes

Thyroid Care | Food Guide 🇺🇲😎

🇺🇲😎 #fbreels #trend #health #foryou

6 likes

Chipotle order for PCOS and Thyroid

Dairy free, gluten free @chipotle order for all my #hashimotos and #pcos girlies.

11 likes

A woman's face with text indicating 'Thyroid face' due to low T3 & T4, showing symptoms like puffiness, swelling, and tiredness around the eyes and face.

A smiling woman's face with text indicating 'After Using Natural Desiccated Thyroid,' showing a 'snatched' and energized appearance with no puffiness and optimized T3 & T4 levels.

Text describing Natural Desiccated Thyroid (NDT) as a supplement from grass-fed bovine thyroid gland, formulated to support low thyroid function, improve T3/T4 levels, metabolism, and hormonal balance, and lists symptoms of low thyroid.

Thyroid Transformation

Before starting Natural Desiccated Thyroid (NDT), my low thyroid levels (T3 and T4) caused noticeable puffiness around my eyes and neck, making me look tired and swollen. Once I began supplementing with NDT, my levels improved, and the puffiness and swelling disappeared. There was also a noticeable

2 likes

Overmedicated on Thyroid Med

Did you know that thyroid medication can have unexpected and severe side effects? One of the most shocking and distressing experiences is hair loss. Imagine having a head full of beautiful, angel-white hair, only to see it fall out in patches overnight. This is exactly what happened to a 92-year-ol

3 likes

5 thing I would do to heal my thyroid

These past few months have been HEAVILY focused on healing my metabolism from years of damage and helping my thyroid so that I FEEL better overall. If I were to restart my journey, here are 5 things I wish I knew at the beginning:) The number one thing to remember is that STRESS + STRESS HORMONE

21 likes

🍙easy family favorite: RICE BALLS 🍙

🍙FAVORITE RECIPE: Chinese Rice Balls🍙 #umami #vegan #sesame #easyrecipe #veganporkfloss #sesameoil #quickrecipe #picnicfoods #kidapproved #delicious #wow #veganrecipes

8 likes

How to improve thyroid health

Do you struggle with thyroid issues? Maybe you are even on meds for it but still feel like crap. But.. you want to heal your thyroid, you just have NO clue where to start.. 🥲 Well, most of the time we think we need to start with the thyroid, but in reality, we need to address our liver, our gut,

51 likes

See more