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I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Hey babes! Are you struggling to learn a new language but find that your memory lets you down? Fear not! I've got some tips that can help you overcome this challenge and become proficient in your target language. Let's dive in! 1⃣️Immerse Yourself in the Language First and foremost, sur

how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one

📲 "You've Got a Text!" 📲 It’s official—you’ve been invited to join Love Island next summer, and we’re getting you villa-ready! 🏝️✨ With the right moves, glowing confidence, and a snatched body, you’ll be the star of the show. With the recent love shown on the newest season, I think it&

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

every small decision you make shapes who you’re becoming—every meal, every workout, every late-night thought you choose to reframe. it all adds up. you might not see results in 2 weeks, but imagine how you’ll feel in 2 months… and then 2 years from now. the habits you build today will transform

Folding clothes isn’t the most enjoyable chore around the house. But if you have a nice and neat end product it might make it a little bit better. Here’s a step by step guide to folding! 🧺 👖PANTS👖 1. Fold one leg of the pants over the other, ensuring they are aligned neatly. 2. Fold in the exc

#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

To save money a budget is a must. Budget for freeee in Google Sheets!! 🚨💵 FREE TEMPLATE 💵🚨 https://docs.google.com/spreadsheets/d/1u2g4caXbVELs2eJ7UWah4uKB845c81j8HZiRaJJhG-Y/edit Create your own 👉🏻 I set up page one with a general over view of the categories I’m budgeting for. Once your

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

#quotesbyme #quotes #aestheticquotes #sadquotes #selfquotes #quotes❤️ #quotesforlife #quote #bookquotes #sadquotesandsayings

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a

This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered

#lemon8diarychallenge Now after I graduated I was COMPLETELY burn’t out and the last thing I felt like doing was studying. So did I force myself to study? No, cause I knew I wasn’t gonna retain much. I was also waiting for approval of my application and my ATT number to be able to test. And I

Starting as a content creator can feel overwhelming, but remember that every successful creator began exactly where you are right now—at the beginning. Don’t rush the process, and don't be discouraged by slow growth. Every piece of content you create is a step forward, even if it feels small at

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

⚫️ Since the age of 27, I was feeling completely burnt out from everything that was basically TOXIC! I was stuck at a job I really hated, I was in a very awful situationship with a shitty dude, I literally had no goals cause I still didn’t know what I wanted to do with my life. That was the start o