Keep Going

Deer Lake Park
2025/6/7 Edited to

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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna

irianna

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A road through a dense forest with tall trees, featuring a torn paper graphic displaying the title "Quotes that keep me going when I'm struggling."
A dark green, speckled background with the quote "Make happiness a priority and be gentle with yourself in the process. ~Bronnie Ware" in white text.
A dark green, speckled background with the quote "Life is too short to spend another day at war with yourself. ~ Ritu Ghatourey" in white text.
Quotes that keepme going when Im struggling
#quotes #quotesforlife #motivation #motivationalquotes
Mel

Mel

3868 likes

✨SELF CARE TIPS!✨
✨small habits✨ that CHANGED my life! 🌷🧸✨💗 #selfcare #selflove #selfcareroutine #forthegirlies #girlssupportinggirls
bella rosa

bella rosa

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A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.3K likes

GYM GIRL MOTIVATION | HABIT TIPS
Wellness Habits ( Learn To Love Yourself ) 🧘 Habit 1: Stop canceling on yourself. Ask yourself if your best friend or loved one asked you for a favor you would show up no matter what. Give yourself the same respect. 🧘 Habit 2: Start your mornings early and start your morning with gratitudes and
LIZ KING AVILES

LIZ KING AVILES

622 likes

First week of 75 soft challenge
I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week
Liz B

Liz B

932 likes

How to learn language with goldfish memory.
Hey babes! Are you struggling to learn a new language but find that your memory lets you down? Fear not! I've got some tips that can help you overcome this challenge and become proficient in your target language. Let's dive in! 1⃣️Immerse Yourself in the Language First and foremost, sur
Elysia💕

Elysia💕

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The image displays the title 'How to Start WORKING OUT Consistently' with an arrow, two black dumbbells, and a person's feet in white sneakers on a dark textured floor, setting the stage for fitness advice.
A text overlay on a background of a person in white athletic wear on grass outlines initial workout advice, emphasizing flexible rules like not needing to workout daily or vary routines, and that any movement matters.
A text overlay on a gym background with a person's legs and gym equipment details 'movement' tips, including committing to a schedule, aiming for low-impact exercises like Pilates, and daily walking.
How to Work Out Consistently 🏋🏻‍♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
irianna

irianna

4526 likes

Viral FUPA Killer! Does it really work?!?!
I will be adding this viral FUPA killer exercise to my daily routine. You can choose to do mon-fri or mon-sun. It is your choice! You would just need to add 2 mins to each Saturday and Sunday(14 & 16). I am focusing on a lot of core exercises so I hope this helps. Since I started my Down 30 bef
Neeq.B

Neeq.B

2401 likes

A collage promoting a '1 Month Love Island Weight Loss Challenge' with images of a patio, colorful shorts, a large tumbler, and people forming a heart on a beach.
A graphic detailing the 16:8 fasting method for weight loss, recommending the Litely app for tracking, displayed on a white card with a phone showing the app logo.
A graphic suggesting the 'Love Island USA Official Playlist' on Spotify for workouts, with a phone screen showing the playlist details and cast members.
LOVE ISLAND & WEIGHTLOSS? YES PLEASE! LETS GO! 🏝️💖
📲 "You've Got a Text!" 📲 It’s official—you’ve been invited to join Love Island next summer, and we’re getting you villa-ready! 🏝️✨ With the right moves, glowing confidence, and a snatched body, you’ll be the star of the show. With the recent love shown on the newest season, I think it&
Lushie Club 💖

Lushie Club 💖

8477 likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.
A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.
A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.
feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
carley ◡̈

carley ◡̈

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Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

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A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.
A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.
HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
funkho

funkho

2936 likes

micro glow up habits that *actually* work 🎀
every small decision you make shapes who you’re becoming—every meal, every workout, every late-night thought you choose to reframe. it all adds up. you might not see results in 2 weeks, but imagine how you’ll feel in 2 months… and then 2 years from now. the habits you build today will transform
Erriel Lorré

Erriel Lorré

1046 likes

A cover image titled 'How to FOLD LAUNDRY like a pro' with a basket of neatly folded clothes and small step-by-step folding guides for various garments, including pants, socks, and a T-shirt.
A step-by-step visual guide demonstrating how to fold light blue jeans. It shows five stages, from laying the pants flat to folding them into a compact rectangle, with pink dashed lines indicating fold points.
A step-by-step visual guide demonstrating how to fold a light blue T-shirt. It shows five stages, from laying the shirt flat to folding it into a compact rectangle, with pink dashed lines indicating fold points.
How to Fold Clothes like a Pro! 🧺👖👗👚
Folding clothes isn’t the most enjoyable chore around the house. But if you have a nice and neat end product it might make it a little bit better. Here’s a step by step guide to folding! 🧺 👖PANTS👖 1. Fold one leg of the pants over the other, ensuring they are aligned neatly. 2. Fold in the exc
Erin.Anne

Erin.Anne

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Start now and you’ll be unrecognizable in 2026 🥵
#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York
glowgurl.usa

glowgurl.usa

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subtle signs of healing ✨🫶
if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons
carley ◡̈

carley ◡̈

2406 likes

What has helped me 🤍
keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi
Ev 🫧

Ev 🫧

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Keywords to Help you Find Witchy Apps
1. Tarot 2. Crystals 3. Meditation 4. Moon 5. Dream interpretation 6. Affirmations 7. Gratitude 8. Spells 9. Witchcraft 10. Wicca 11. Witchy 12. Astrology 13. Horoscope 14. Human Chart 15. Birth Chart Keep it going and add some more in the comments 🧙‍♀️ #witchypals
Danielle

Danielle

2074 likes

How to quit sugar, going sugar free
I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l
Tori

Tori

4774 likes

7 DAY SELF-CARE PLAN 🧖🏽‍♀️
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser

Hayley Kiser

2640 likes

🤑Budget with me in Sheets + FREE Template
To save money a budget is a must. Budget for freeee in Google Sheets!! 🚨💵 FREE TEMPLATE 💵🚨 https://docs.google.com/spreadsheets/d/1u2g4caXbVELs2eJ7UWah4uKB845c81j8HZiRaJJhG-Y/edit Create your own 👉🏻 I set up page one with a general over view of the categories I’m budgeting for. Once your
Annie

Annie

1849 likes

love quotes
AthenaMarie1414

AthenaMarie1414

107 likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

11.6K likes

Quotes to keep u going
#quotesbyme #quotes #aestheticquotes #sadquotes #selfquotes #quotes❤️ #quotesforlife #quote #bookquotes #sadquotesandsayings
Theo

Theo

173 likes

A collage featuring kale chips, castor oil, Yogi Green Tea Blueberry Slim Life, and a book titled 'Fast Like a Girl,' with the overlay text 'Flat Tummy hacks THAT ACTUALLY WORK!'
A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'
A hand holding a tea bag, with the text overlay 'Peppermint tea Aids digestion and reduces bloating.'
FLAT TUMMY HACKS THAT ACTUALLY WORK!
🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind
Lushie Club 💖

Lushie Club 💖

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An assortment of personal care products including lotions, body butters, oils, and cleansers, with text overlay 'Girl Talk' and 'MUST HAVES FOR "SEXY TIME" WITH YOUR PARTNER'.
Oral hygiene products displayed on a white surface, featuring a tongue cleaner, a bottle of mouthwash, a container of breath mints, and a clear bottle of supplements.
Various body care items such as body lotions, body butters, foot cream, and perfume oils, arranged on a soft white surface.
Girl Talk: “Intimate Time” Hygiene Must Haves
Hey Sis 👋🏽 So you guys really enjoy these girl talks so I figured we would keep this series going. Let’s dig a little deeper into must have items when you’re about to have sexy time with your partner. 💕 Disclaimer: Now before we go any further, this is for my supporters that are 18 and over a
Kaseywithakayy

Kaseywithakayy

3640 likes

10 Truths That Can Improve Your Life
10 Truths That Can Improve Your Life #lifeimprovement #selfimprovementjourney #lifeadvice #personalgrowth #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

597 likes

Just friends.
#fyp🖤🥀 #imagines #imaginefakescenarios #fyp #viral #dontletthisflop #fypシ゚viral🖤tiktok #senerios #fakesituation #fake #imagine #imaginestories #imaginescenarios #fypage #viraltiktok #fyppppppppppppppppppppppp #viral_video #virall #dontflopthis #dontflop #imaginexstories #yn #ynstori
ʚ 𝔦 𝔪 𝔞 𝔤 𝔦 𝔫 𝔢 ɞ

ʚ 𝔦 𝔪 𝔞 𝔤 𝔦 𝔫 𝔢 ɞ

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PRAYER | SELF-DISCIPLINE 🧘🏻‍♀️📋
💛 God. You see all the goals I wish to achieve this week. God, I ask that you strengthen my belief that I can and that I will. I ask that you help me keep my mind focused on what I need to do in order to feel proud of myself, and to feel as if I’m living this life to my fullest potential. God, I wi
StephanieZ

StephanieZ

7490 likes

A person takes a mirror selfie, showcasing their toned midsection in a black sports bra and blue shorts. The image has text overlays "My Toxic Gym motivation" and "Lemon8 @rileyhowe7".
A close-up of a Technogym treadmill console displaying workout stats, with a person's foot on the belt. An overlay reads, "Losing weight is hard. Being fat is hard. Choose your HARD."
A split image contrasts two women in a gym. The top shows a woman with headphones and text "be uncomfortable for a few hours out of the week?", while the bottom shows another woman with headphones and text "or.... be uncomfortable for the rest of your life?".
My toxic gym motivation (trigger warning ⚠️)
This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered
Riley

Riley

205 likes

A flat lay of NCLEX review books, including "The Complete Nursing School" and "Saunders Comprehensive Review for the NCLEX-RN Examination," with text overlay "What I used to study for NGN RN- NCLEX PASSED IN 85."
A screenshot of Archer review showing a progress graph with a "High, Very High, Very, Very High" streak and a list of previous tests, including one with an 80% score.
A screenshot from Archer review displaying a "Prioritization" video module with topics like "ABCs of Prioritization," "Spectrum of Stability," and "Hierarchy of Needs."
What I used to study for NGN RN- NCLEX
#lemon8diarychallenge Now after I graduated I was COMPLETELY burn’t out and the last thing I felt like doing was studying. So did I force myself to study? No, cause I knew I wasn’t gonna retain much. I was also waiting for approval of my application and my ATT number to be able to test. And I
Annie;)

Annie;)

599 likes

7 ESSENTIAL TIPS📸‼️
Starting as a content creator can feel overwhelming, but remember that every successful creator began exactly where you are right now—at the beginning. Don’t rush the process, and don't be discouraged by slow growth. Every piece of content you create is a step forward, even if it feels small at
𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

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😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio
Fitness Fusion

Fitness Fusion

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A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.
A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.
A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.
🌈Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
starlight

starlight

1713 likes

A stack of various tea boxes, including a classic decaffeinated green tea and several herbal teas for detox, digestion, slimming, and energy. The image is overlaid with the text "WEIGHTLOSS TEAS YOU NEED & WHY".
A side-by-side comparison showing a person's body transformation. The left image shows a fuller figure in shorts, while the right image shows a slimmer silhouette in a black jumpsuit, illustrating personal progress.
A collection of tea boxes, featuring a classic decaffeinated green tea and various herbal teas for detox, digestion, slimming, and energy, displayed on a countertop.
WEIGHT LOSS TEAS YOU NEED & WHY
Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq
Lushie Club 💖

Lushie Club 💖

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An illustrated person with dark curly hair lies on their back inside a retro TV screen, surrounded by various framed pictures. The text "Exiting my Lazy Girl Era" is prominently displayed, reflecting a shift towards motivation and productivity.
A person in a yellow Teletubby costume drinks from a bottle in a shower, with a shower head visible above. The bold text "Girl, Get Tf Up!!!" overlays the image, humorously urging action and an end to a lazy period.
Lisa Simpson from The Simpsons lies on her bed looking tired or unmotivated in a bedroom setting. The text "Enough is Enough!!!" is displayed, symbolizing the feeling of being ready to overcome a slump.
✖️Exiting My Lazy Girl Era✖️
⚫️ Since the age of 27, I was feeling completely burnt out from everything that was basically TOXIC! I was stuck at a job I really hated, I was in a very awful situationship with a shitty dude, I literally had no goals cause I still didn’t know what I wanted to do with my life. That was the start o
𝖄𝖆𝖘𝖒𝖎𝖓𝖊

𝖄𝖆𝖘𝖒𝖎𝖓𝖊

795 likes

60 do your best
my version of 75 hard/soft doesn’t have me starting over if i mess up or having me trying to meet unrealistic goals for myself. my version is the “60 do your best” and entails all the things that i need to do to start taking better care of myself. if i’m being honest, self care and/or taking time f
tay 𐙚⋅˚₊‧

tay 𐙚⋅˚₊‧

1573 likes

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