Post Snowboarding Yoga Asana (Postures)
Perfect after a day of 🏂 🌨🎉 Whistler ➡️ Low Lunge (Anjanyasana) to release hip flexors (psoas) ➡️ Pigeon (Kapotasana) for outer hip (TFL, glutes, piriformis etc) ➡️ Thread-the-needle (great pigeon alternative) on a bolster for nervous system relaxation and outer hip release ...any other fav