Automatically translated.View original post

👉Healed with plenty of vegetables🥦

[Go around 100 cases! 60-year-old solo cafe diary 003 / 100]

To "Farmer's Table 618" in Yaita City.

It is a small cafe surrounded by fields run by a farmer.

The first thing I was brought to my seat was a bowl-sized consommé soup with plenty of vegetables.

After being relieved by the gentle taste, many vegetables were lined up for lunch, and it was a luxurious time to taste various kinds of vegetables at once.

While receiving the blessings of the season, it was a lunch that made me feel again that vegetables are so delicious.

I started touring 100 cafes at the age of 60.

The third was an encounter with a nice shop where you can spend time being kind to your body and mind.

Farmer's Table 618

618 Ishinoseki, Yaita City, Tochigi Prefecture

Opening Hours: 10: 00-18: 00

Last order: 17: 00

Closed: Every Thursday, 2nd and 4th Wednesday

Please refrain from using with children.

I am aiming for 100 nice cafes in Tochigi.

If you have any recommended cafes, please let me know in the comments.

Cafe in Tochigi

Yaita Cafe

The Farmer Cafe

Solo Activity

# cafe # cafe

6/29 Edited to

... Read more矢板市の「Farmer's Table618」は、農家さん自身が営むため、朝採れたばかりの新鮮な野菜がふんだんに使われているのが特徴です。私が訪れた際には、大きなどんぶりに入ったコンソメスープにゴロゴロと野菜が入り、素朴でありながら深い味わいにとても癒されました。 また、ランチプレートには季節の恵みを活かした多種類の野菜が並び、色とりどりの食材の味や食感を楽しめることができました。普段の食事ではなかなか味わえない贅沢さがあり、健康志向の方や野菜好きの方には特におすすめしたいです。 店内は大自然に囲まれ、ゆったり座れるテーブル席もあり、一人でも気兼ねなく過ごせる空間となっています。お子様連れNGのため静かにリラックスしたい方にもぴったりです。更に矢板のリンゴジュースなど地元ならではのドリンクも用意され、味変を楽しみながらのんびり食事ができます。 ここに訪れることは、野菜の新鮮さと丁寧な調理に感動するだけではなく、農家の方の食へのこだわりを直に感じられる貴重な体験になりました。いつか次は名物のオムライスも味わいに再訪したいと思っています。 栃木県内で健康的かつ心安らぐカフェをお探しの方はぜひ矢板の「Farmer's Table618」をチェックしてみてください。美味しい野菜に囲まれ、ゆったりとしたソロ活時間を過ごせること間違いなしです。

Related posts

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

904 likes

A bedroom scene with a bed and nightstand, featuring the title '10 Habits of People WHO NEVER GET TIRED' with sun, heart, and sparkle emojis, introducing the topic of energy-boosting habits.
A person's legs, a water bottle, and a pink bag are shown near a window, with text overlays listing habits like 'Regular exercise,' 'Healthy eating,' 'Quality sleep,' 'Hydration,' and 'Mindfulness & meditation' for sustained energy.
The book 'Atomic Habits' by James Clear is displayed, accompanied by text overlays listing habits for sustained energy: 'Positive attitude,' 'Time management,' 'Social connections,' 'Limit caffeine & sugar,' and 'Pursues passions.'
10 Habits of People Who Never Get Tired🤍✨
People who seem to never get tired often share some common habits that contribute to their high energy levels and overall well-being. Here are a few: 1. Regular exercise: They incorporate physical activity into their daily routines, which helps boost energy levels and improve mood. 2. Healthy
Michelle G.

Michelle G.

2463 likes

A split image showing a woman's body transformation, with 'Foods THAT TRANSFORMED MY BODY' text overlay. The left side shows her before, and the right side shows her after, holding a phone. A 'SWIPE' arrow is at the bottom right.
A close-up of an egg white omelette with visible spinach and cheese, served on a white plate with a fork. The text 'Egg white with spinach & cheese' is overlaid on the image.
A black bowl filled with Greek yogurt, topped with fresh blueberries, sliced strawberries, and slivered almonds. The text 'Greek yogurt with berries & almonds' is overlaid.
Foods that transform ✨
Foods that transformed my body and are helping me through perimenopause! 1. **Omelette with Greens** (Image 1): - Rich in protein and healthy fats, which help maintain muscle mass and energy. - Greens like spinach or kale provide calcium, magnesium, and antioxidants, supporting bone
Theintrovertedtrainer

Theintrovertedtrainer

751 likes

Habits to Start in the New Year!
Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b
Joy 📚

Joy 📚

1122 likes

How to Get To Rid Of Bloating 🍵
I started having bloating issues for a while and these are the remedies that helps my bloating issues under control. I love home remedies and natural healing compared to prescription medications 💊. Reduce Gassy Foods: Certain foods, like beans, lentils, cruciferous vegetables (broccoli, caulifl
Fitness Recipes

Fitness Recipes

48 likes

Tips to lowering your cholesterol in 14 days✨
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine

Ashlee Sunshine

198 likes

Carb Cycling for Weight Loss: Why and How
Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What
Nicole🍒

Nicole🍒

392 likes

How to be THAT Girl this Summer!
To achieve the ultimate hot girl summer glow-up, start by developing a consistent skincare routine tailored to your skin type, focusing on cleansing, exfoliating, moisturizing, and daily sunscreen application. Enhance your diet with nutritious foods like fruits, vegetables, lean proteins, and healt
HHibs

HHibs

17 likes

✨ 7 Habits of That Girl ✨

This isn’t about perfection-it’s about consistency, intention, and choosing yourself a little more each day. Waking up early, hydrating, moving gently, nourishing your body, caring for your mind, journaling with purpose, and keeping a calm space… small habits that create a big shift over time.
Mia Adams

Mia Adams

494 likes

Tips for maintaining your wellbeing 🌱
Here are six self-care tips to help you maintain your well-being: 1. Prioritize Sleep: Ensure you get enough sleep each night. Aim for 7-9 hours to help your body and mind recharge. 2. Healthy Eating: Maintain a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
YT: SimplyKyla1 🌱

YT: SimplyKyla1 🌱

18 likes

3 Day Digestive Reset Guide
Are you looking to improve your digestion and overall gut health? Your digestive system plays a crucial role in your overall well-being, and taking care of it can lead to better energy levels, improved mood, and a stronger immune system. Let’s dive into some effective ways to support your digestive
Tinsley’sTips🥬

Tinsley’sTips🥬

41 likes

Sow these 3 crops for Spring Planting
I know it’s still winter, but if you’re anything like me, you’re already itching to get back into the garden! If you’re still planning your 2025 garden, let’s talk about the crops you can start sowing very soon. The key to a successful garden is growing with the season. That means it’s time to s
Gingerfoot Garden

Gingerfoot Garden

488 likes

Ways to regulate Your Nervous System✨🫶
Hi friends🍋 Regulating your nervous system is key to managing stress and maintaining overall well-being. Here are some effective ways to achieve balance and calm: 1. Deep Breathing Exercises 🌬️ Practice deep breathing techniques like diaphragmatic breathing or the 4-7-8 method. These exercise
Bruna Bueno

Bruna Bueno

42 likes

A collage of four images showcasing natural hair care. It features straightened and natural hair textures, defined curls, hair shrinkage, and long, sectioned natural hair, illustrating a 'Biblical Wash day Hair Guide'.
Wash day: Save this:
In biblical times, hair care was often linked to cleanliness, respect, and spiritual discipline. While the Bible doesn’t provide specific instructions on washing and conditioning, its teachings offer insights into these practices. Modify it to your hair needs and save it for later. Biblical Prin
Purple Flower

Purple Flower

1503 likes

The importance of working out
Staying in shape is essential for maintaining overall health and well-being. Here are some effective strategies to consider: 1. **Regular Exercise**: Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Aim for at least 150 minutes of moderate aerobic activit
Meme_gettingfit

Meme_gettingfit

21 likes

Fast 40G Lunch
Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your
Shena

Shena

817 likes

✨🎬 Start Your 75 SOFT Journey With Ease 🧘🏾‍♀️✨
✨ Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan, which is a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build s
Margarita

Margarita

250 likes

How I went from 260lbs to 225lbs🥹
Calorie deficit will save you🤌🏾 - Understand your caloric needs by calculating how many calories you need to maintain your weight based on your age, sex, weight, height, and activity level. - Create a deficit by aiming for about 500 to 1000 calories less than your maintenance level each day. T
Jada 🧚🏽‍♀️

Jada 🧚🏽‍♀️

747 likes

A grocery store aisle filled with fresh green produce, featuring a prominent text overlay that reads "ANTI-INFLAMMATORY GROCERIES," highlighting healthy food choices.
A grocery store display of various pre-packaged fruits and juices, with a purple overlay listing anti-inflammatory fruits: blueberries, raspberries, oranges, lemons, papaya, watermelon, apples, and pineapple.
A vibrant grocery store produce section showcasing a variety of fresh vegetables, overlaid with a list of anti-inflammatory vegetables: spinach, kale, brussels, sweet potatoes, beets, garlic, cucumbers, avocado, eggplant, and mushrooms.
Anti inflammatory foods 🫐
🫐Set Realistic Goals When embarking on a wellness journey, it's essential to set realistic and achievable goals. Aim for gradual and sustainable weight loss rather than quick fixes, as this promotes long-term success. 🫐Balanced Nutrition Focus on consuming a balanced diet that includes a var
Stephanie

Stephanie

79 likes

Natural energy boosters‼️
Yes, you could rely on three pots of coffee or a handful of chocolate, but many stimulants lead to a crash later on. Instead, I’ve discovered natural energy boosters that work wonders on my fitness journey, especially with my condition, lupus, which often leaves me low on energy. Despite the challe
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

224 likes

College tips i wish i knew as a freshman
Being in college can be difficult, and it can definitely toll on your mental as well. It’s important to follow these steps as much as possible to support your mental health and make college an enjoyable experience!! 🎀 Establish a Routine • Consistent Schedule: Maintain a regular sleep, study,
Stella Studies

Stella Studies

48 likes

A pyramid diagram titled "HORMONE HIERARCHY" illustrating three tiers of hormones. Tier 1 includes Oxytocin, Insulin, and Cortisol. Tier 2 contains Pregnenalone and DHEA. Tier 3 lists Estrogen, Testosterone, Melatonin, Progesterone, and Thyroid Hormones, explaining their interconnectedness and impact on overall balance.
🍎 How Nutrition Directly Impacts Female Hormones 🍎
Did you know that what you eat can have a significant impact on your hormones? Balancing female hormones is crucial for overall health and well-being, and nutrition plays a key role. Here’s how the right foods can help keep your hormones in check and support a healthy, balanced body. 🌿✨ 🌿 Key Nu
Tinsley’sTips🥬

Tinsley’sTips🥬

350 likes

glow up tips i wish i knew sooner
my journey from the end of high school to my third year of college that helped me glow up and you too.. way faster than me now that you have these 😭 GENERAL HEALTH PLEASE take care of your health; get your 8 hours of sleep, drink plenty of water, and eat well 99 problems will be solved if you
Chenny Jen

Chenny Jen

852 likes

Protein Packed Aldi Finds for Gym Brats
If I’m trying to hit my protein goals, build balanced meals, and keep things simple, these are the Aldi staples I’m reaching for every time. I like keeping a mix of protein, fruits, veggies, and easy grab-and-go options on hand because it makes meal prep so much easier throughout the week. For me
Beauty

Beauty

503 likes

🌿 Balancing Hormones: Start with Your Diet 🌿
Struggling with hormone imbalances? The first step to improving your hormone balance is to address your diet. What you eat plays a crucial role in regulating hormones, which affect everything from your mood to your metabolism. Here’s why focusing on your diet can make a significant difference:
Tinsley’sTips🥬

Tinsley’sTips🥬

122 likes

A flat lay of bananas, an egg in a bowl, and eggshells on a white surface, illustrating the concept of 'HEALTHY EATING HACKS' and 'food as fuel not a weapon' for wellness.
A page detailing 'mindful eating' tips, including slowing down, listening to your body, and creating a peaceful environment, with a ceramic mug and candle on a wooden table in the background.
A page outlining 'cycle-syncing' tips, focusing on fueling the follicular phase with protein and nourishing the luteal phase with complex carbs, alongside a bowl of figs.
My Healthy Eating Hacks 🥗
Eating healthy is more than just a trend; it's a way to fuel your body and support your overall well-being. Here are some hacks I've incorporated into my routine to nourish my body (and my soul): 🥗 Mindful Eating: Slow down: Take your time and savor each bite. Pay attention to the fla
nathaly

nathaly

80 likes

A vibrant image featuring a healthy meal with salmon, quinoa, cherry tomatoes, cucumber, and a lemon slice. Overlay text reads "Habits that Will Boost Your Mental Health Daily," emphasizing the article's theme of daily mental well-being through healthy habits.
A person holds a glass of water and a yellow pill, with text overlays advising to "Start Your Day Mindfully" through meditation or deep breathing for 5-10 minutes, and practicing "Morning gratitude" by writing down three things you're grateful for.
A person is shown in a yoga pose (child's pose) on a mat. Overlay text encourages to "Maintain Physical Activity" by engaging in at least 30 minutes daily, such as walking, yoga, or dancing, to release endorphins.
Boosts Your Mental Health Daily ✨
I am trying to boost my Mental Health for the new year and these are the tips that I am taking to improve my health. Boosting your mental health daily can be achieved through small but impactful habits that nurture your mind and body. Here are some practices to consider: 1. Start Your Day Mi
Joy 📚

Joy 📚

194 likes

pot Roast , Vegetables Cabbage with Gargic Bread!
Ingredients: For the pot roast 1.3–1.5 kg (3 lb) beef chuck roast 1 tablespoon vegetable oil Salt and black pepper, to taste 1 large onion, sliced 3 cloves garlic, minced 3 cups beef broth 2 tablespoons Worcestershire sauce 1 teaspoon dried thyme 1 teaspoon dried rosemary For the vegetab
marybowling698

marybowling698

5 likes

20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

122 likes

There Are Plenty Of Fish in the Sea.. Don’t Settle
The worst thing you could do is to be with someone just because you’re lonely. . . #fyp #fyppage #foryou #foryoupage #relatable
amaa.rei

amaa.rei

188 likes

I’ve been so tired of feeling like sh*t every day
Living with MS (or really any autoimmune disease) means waking up not knowing what your body will give you. And while I can’t control everything, I can control some of it—like what I eat. I’ve known for a while that inflammation is the enemy. But knowing and doing are two different things, especial
miriamlacroix_

miriamlacroix_

240 likes

A woman in a black dress stands on a red carpet with a bubble background. The image features the title "That Girl CHECKLIST" and "Steps to Becoming the Best Version of Yourself," introducing a guide to self-improvement.
The image displays a "MORNING ROUTINE" checklist with five steps: wake up early, hydrate, skincare, healthy breakfast, and exercise. The background is a blurred view from inside a car.
This image presents a "DAILY HABITS" checklist, including planning the day, staying hydrated, eating balanced meals, taking self-care breaks, and practicing gratitude. A blurred bedroom interior forms the background.
That girl: checklist ✨
Hi friends 🍋 Becoming "that girl" is all about embracing a lifestyle that prioritizes health, productivity, and self-care. It’s about being organized, motivated, and looking after your well-being. Here’s your ultimate checklist to help you become the best version of yourself. Morning
Bruna Bueno

Bruna Bueno

25 likes

How to Bounce Back From Burnout: 10 Powerful Tips
Recovering from burnout requires more than just resting. It’s a holistic approach that involves addressing the mental, emotional, and physical aspects of well-being. Here are some actionable strategies to help you recover from burnout: 1. Identify and Address the Source - 🧠 Reflect on Trigger
Alpha Queens Club

Alpha Queens Club

25 likes

Pasta Salad
This is a pasta salad I made tonight. I didn’t measure anything just put together as I saw as plenty. Just measure with ya heart!! Of course you can use any vegetables and cheeses u like. This is what I used tonight. The tri-color rotini pasta Cut Colby jack cheese in squares Feta cheese Pepp
Rayshell

Rayshell

160 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

340 likes

5 Daily Habits of Fit and healthy women
Hi friends 🍋 Staying fit and healthy is a lifestyle choice that involves consistent habits and a positive mindset. Here are five habits of women who always stay fit and how you can incorporate them into your life. 1. Regular Exercise Fit women make exercise a non-negotiable part of their dai
Bruna Bueno

Bruna Bueno

20 likes

Foods with almost ZERO calories!
Looking for foods with high volume and low calories? There are plenty of options! Here are just a few: • Tomatoes - 22 calories per medium tomato • Bok Choy - 9 calories per 1 cup • Mushrooms - 15 calories per 1 cup • Asparagus - 20 calories per 1/2 cup • Brussels Sprouts - 38 calories per 1
FlexPro Meals

FlexPro Meals

5 likes

10 Superfoods That Help You Stay Fuller Longer 🍣🥑
Here are 10 examples of whole, nutrient-dense foods that will help you feel satisfied for a longer period: 🌾 Whole Grains: Whole grains, such as brown rice, quinoa, and oats, are packed with fiber, which keeps you feeling full for longer. Fiber slows down digestion and helps regulate blood sugar
Fitness Recipes

Fitness Recipes

102 likes

Realistic answer of how I got rid of acid reflux.
Eating from home can be a hassle for a person who works 2 jobs and other personal tasks. But if you have time to scroll you have time to prepare dinner, lunch, and breakfast. There are plenty of easy and healthy meal plans out there on google. the aloe drink alone healed my GERD/ acid reflux *
Magdelyn

Magdelyn

39 likes

A young woman with long dark hair and a pink headband, wearing a light-colored top and gloves, poses against a pink background. Overlay text asks, 'Want to know how to get a bright skin like Wonyoung,' relating to the article's topic of achieving bright skin.
Wanna know how to get a bright skin like Wonyoung
First: Achieving a lighter skin tone is a topic that requires caution, as skin color is largely determined by genetics, and attempts to alter it can have significant health implications. However, if you're interested in achieving a more even complexion or brighter skin tone, here are some safe
woniee🎀princes

woniee🎀princes

50 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.
A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.
A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.
Vitamins To Take Before Getting Pregnant 🤰🏽 👶🏼👶🏽
Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p
CozyGirlMama 😎

CozyGirlMama 😎

362 likes

See more