Automatically translated.View original post

Whittamin.

A small symptom that many people overlook.

Like fatigue, hair loss, acne, frequent colds.

Could actually be caused by

"Vitamins and minerals in the body are not balanced."

🔍 The basic vitamin test lets you know

The body "lacks anything" and how to continue to care.

👉 recommend examinations such as/ต้นสน แลบ นครปฐม สาขา 1 ถนนราชดำเนิน (ต้นสน)

• Vitamin D

• Vitamin B12

• Folate

• Iron

• Zinc

I know. Prevent. Better wait to get sick.

# Vitamin check

# Blood vitamin check

# Czech vitamin level

# Health care

# Annual health check

# Vitamin deficiency?

# Healthy, start at the examination

# Pine trees

# Pine trees on Nakhon Pathom

# Nakhon Pathom blood test

# Standard lab

# Health care

3/22 Edited to

... Read moreจากประสบการณ์ส่วนตัว การตรวจวิตามินและแร่ธาตุเป็นอีกวิธีที่ช่วยให้เราเข้าใจสุขภาพร่างกายตัวเองมากขึ้น อาการเล็กๆ ที่หลายคนมองข้าม เช่น อ่อนเพลียเรื้อรัง ผมร่วงบ่อย หรือเป็นหวัดบ่อยครั้ง อาจมีสาเหตุมาจากการขาดสารอาหารสำคัญ เช่น วิตามินดี (Vitamin D) ที่มีบทบาทสำคัญในการเสริมภูมิคุ้มกัน หรือวิตามินบี 12 (Vitamin B12) ที่ช่วยในการสร้างเม็ดเลือดแดงและระบบประสาท นอกจากนี้ โฟเลต (Folate) ยังสำคัญต่อการสร้างเม็ดเลือดแดง และเหล็ก (Iron) ที่ขาดไปทำให้เกิดภาวะโลหิตจาง ส่งผลให้รู้สึกอ่อนเพลียง่าย ส่วนสังกะสี (Zinc) ก็ช่วยในการรักษาสุขภาพผิวและเส้นผม รวมถึงเสริมภูมิคุ้มกันในร่างกายด้วย ในช่วงเวลาที่ผ่านมา ผมเริ่มรู้สึกเหนื่อยง่ายบ่อยครั้งและมีผมร่วงผิดปกติ เมื่อได้ไปตรวจระดับวิตามินและแร่ธาตุที่ต้นสนแลบนครปฐม พบว่าขาดวิตามิน D และ B12 ทันทีที่ได้รับคำแนะนำจากแพทย์เกี่ยวกับการปรับอาหารและการเสริมวิตามิน อาการก็ดีขึ้นอย่างเห็นได้ชัด นอกจากนี้ การตรวจประจำปีช่วยให้สามารถป้องกันและดูแลสุขภาพได้อย่างมีประสิทธิภาพก่อนที่จะเกิดอาการรุนแรง หากคุณมีอาการที่ไม่ชัดเจนเหล่านี้ แนะนำให้เข้ารับการตรวจวิตามินในเลือดที่ได้มาตรฐาน เช่น ต้นสนแลบ นครปฐม สามารถช่วยให้คุณรู้ระดับวิตามินและแร่ธาตุในร่างกาย และรับคำแนะนำที่เหมาะสมในการรักษาและเสริมสารอาหาร เพื่อสุขภาพที่ดีและแข็งแรงอย่างยั่งยืน #ตรวจวิตามิน #วิตามินดี #วิตามินบี12 #โฟเลต #เหล็ก #สังกะสี #ดูแลสุขภาพ #ต้นสนแลบนครปฐม #ตรวจเลือดมาตรฐาน #สุขภาพดีเริ่มที่การตรวจ

Related posts

Journal Journey 🤍
I’m on my journal journey so hard yall 😂😂 I put hard work into it fr and do it atleast once a day. 🥳 and I love it 😻 #journal #journalingideas #journalpageideas #journalideas #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #blackgirlcreator #blackgirllemon8
Desiree

Desiree

1449 likes

🍂easy one pot fall dinner idea: beef stew 🍲
Beef Stew Recipe Ingredients - 2 lbs chuck beef, cut into cubes - 2 tablespoons vegetable oil - 1 large yellow onion, diced - 5 cloves garlic, minced - 1 cup celery, chopped - 1 cup carrots, chopped - 1 cup potatoes, diced - 4-5 cups beef broth - 1 tablespoon Worcestershire sauce - 1 b
kinsee

kinsee

1035 likes

Beef and Sweet Potato Skillet
Beef and Sweet Potato Skillet Ingredients: - 1 lb lean ground beef - 2 medium sweet potatoes (diced) - 1 cup spinach - 1 small onion (diced) - 1 tsp smoked paprika - 1/2 tsp ground cumin - 2 tbsp olive oil - Salt and pepper to taste Preparation: - Heat olive oil in a skillet over
Flavor Fusion

Flavor Fusion

620 likes

Book Recommendations(YA 12-16)
I will make a part 2. I’m not gonna be doing MA recommendations because I only read YA books. I hope my recommendations can help you young readers! ❤️ #books 🫶🏼
Am@nd@_P@nd@🐼❤

Am@nd@_P@nd@🐼❤

3079 likes

Buy or bye?? 👀🤨
Honest drug store makeup review: buy or bye BUY Covergirl Outlast Lip Stain -$8 -Super long lasting -So pigmented, but blendable if you work quick. Last all day and are perfect with as a liner with gloss. BYE NYX Duck Plump -$12.99 -Agressive plumping and shine -The consistency is nice
Hannah Robinson

Hannah Robinson

1952 likes

Become unrecognizable by December 🥗🧘🏾‍♀️👟🥑🎧
If you do these things: 1. Repent and move on Most of the year is past. Its history, gone. Maybe you made mistakes, maybe you fell short, maybe you didnt - either way, its over. Recognize that, repent where neccesary, and move on. 2. Have a plan If you fail to plan you plan to fail. Make a
fromloveitself

fromloveitself

1068 likes

HOLISTIC HACKS YOU NEED TO KNOW!
Hey girlllls! 💖✨ Today, I’m diving into some holistic health hacks that have seriously changed my life. As someone who hates taking medication, these natural remedies have been my saving grace. Let’s get into it! 🌿✨ Weight Management: ⏰ Fasting: Intermittent fasting can be a great way to manag
Lushie Club 💖

Lushie Club 💖

1122 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP
Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did
Renèe

Renèe

1204 likes

Easy Low carb huge cucumber 🥰
FOR MORE RECIPES LINK BIO #cucumberrecipe #cucumber #cucumber 🥒 #cucumbercravings #healthylifestyle2024 #lowcaloriemeal #lowcaloriefood #easyrecipe #easydinneridea #lemon8food
Mona Marskam

Mona Marskam

1238 likes

Glow Up Diaries: Becoming That Girl! ✨🌸
✨ Hey girlies! Embrace this amazing journey of self-discovery and growth! 🌸 Every little step forward, no matter how tiny, gets you closer to becoming your most fabulous self. 🌟 Reflect, dream big, and stay super motivated! 💖💪🏾 You are strong, capable, and totally destined for greatness. Keep shini
Liv🌺

Liv🌺

1424 likes

benefits of putting “legs up on a wall” exercise
Putting your legs up on the wall is an amazing practice to do right before bed (in my personal opinion.) + for digestion. I have been doing this practice the past few weeks & have noticed it helping with my digestion tremendously. Benefits of holding “legs up on wall”: ❤️‍🔥improves blo
Zoey Rofkahr

Zoey Rofkahr

2834 likes

5 Questions to Ask Your Manager at Your 1:1
Here's how to make the most of your upcoming 1:1 with your manager - since these meetings are a great opportunity to align on goals and get feedback. Here are five questions to ask your boss to make most of your time together! #lemon8partner #careeradvice
thewerklife

thewerklife

1031 likes

💐ྀིྀི
𝒯𝒾𝓅𝓈 𝒻ℴ𝓇 𝓃𝒶𝒾𝓁𝓈
Dani🤍

Dani🤍

2613 likes

home cleaning cheat sheet🧹🫧
i clean alllll the time and cleaning really helps clear my mind when i’m stressed, but there’s A LOT of things i forgot clean without even knowing how much i should be cleaning them. use this home cleaning cheat sheet to remind you of all the little spots you probably don’t clean enough🤔 and
Paige 🤎🕊️🧸🪞

Paige 🤎🕊️🧸🪞

22.9K likes

girly marshalls home finds 🤍🎀
Hello! If you're looking for cute items for your home on a budget, marshall’s is so perfect for that! I found so many cute pink things that were priced very well in my opinion! There are so many cute pink things to add into the home and I even picked up new items today as well! All the details
Valerie-taiylor

Valerie-taiylor

2083 likes

Best Weekend Getaways in the USA: Part 1🚘✈️🇺🇸
Sometimes you just want a change of scenery, but don’t have the time/PTO to travel outside the country. We have traveled around the USA & find it to have so many beautiful hidden gems to discover. Here is my new series of Best Weekend Getaways in the USA👇🏽 Part: 📍Scottsdale, Arizona Scot
Jadethetraveler

Jadethetraveler

802 likes

This book is everything for self healing and self love
Lyndsay M

Lyndsay M

1806 likes

How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina

Angelina

894 likes

Pineapple Strawberry Swirled Slushies
Ingredients: For the Pineapple Slush: 2 cups frozen pineapple chunks 1 cup pineapple juice or water 1 tablespoon honey (optional) For the Strawberry Slush: 2 cups frozen strawberries 1 cup strawberry juice or water 1 tablespoon honey (optional) Directions: Prepare the Pineapple Sl
Karen Renee

Karen Renee

973 likes

Glow up tips!
Internal health; Healthy/balanced hormones are literally shown to make you more attractive. As a female, balanced hormones can influence where you store fat (🍒+legs vs waist/face), fuller lips, shinier hair, and nice skin. On top of external appearance, balanced hormones are essential for longevity
Sara Hobbes

Sara Hobbes

741 likes

Things I hate at target 🎯
#target #targetselfcare
Eva baker

Eva baker

536 likes

I’m ready to move 🏡🍂 Stunning Town in the US
When I moved to America, I had a very touristy idea of what the country was like. I knew the coasts were the more popular places - New York and California - and I also knew a little about Florida and Texas. But I always wondered about the rest of the country. Since I started living here, I m
Your City Gal | NYC

Your City Gal | NYC

1462 likes

Makeup Made Easy, Easy, Easy!!!
To achieve the Basic HAC (highlight and contour) you simply apply dots in specific areas and blend! 🤯 no layering involved 🙌🏼 🌟Brightening highlight around the eyes and t-zone.. this is your concealer 🌟Main highlight on your beard area, mustache area and forehead.. this is your foundation 🌟Con
Shea Dukek

Shea Dukek

493 likes

Sweet potato 🍠 Cookies 🍪
Sweet Potato Cheesecake Stuffed Cookies 🍠🍪 Ingredients: For the sweet potato cheesecake filling: 1/2 cup cooked sweet potato, mashed (about 1 medium sweet potato) 8 oz cream cheese, softened 1/4 cup powdered sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1 tablespoon he
Shameba Sanders

Shameba Sanders

923 likes

How to make Overnight Oats
#Recipe #howtomake #overnightoats
Maddie’s Video Diaries

Maddie’s Video Diaries

1966 likes

New makeup Dupes @ Dollar Tree
It's time to save money at Dollar Tree, it's so full of new things in makeup, skincare and haircare that every day there are new things.They're breaking the game with the most favorite lippies by bringing out a much cheaper version, what do you think, are you going for the Dupe or do yo
Roxy H

Roxy H

1894 likes

what’s in my emergency bag
what i put in my emergency bag that i carry in my backpack #emergencybag #emergencykitbag #collegebackpack #whatsinmybag suggestion from @letty
Avery B

Avery B

342 likes

best smoothie everr !!
🌺 recipe 🍹 •1 cup pineapple •1 cup strawberries •1 cup mango •1 cup milk •3 tbsp honey •couple ice cubes #smoothieideas #smoothieinspiration #smoothies 🥭🍍🍈🍓
aubreyy

aubreyy

833 likes

Cheesy Chicken Alfredo Wraps!
#lemon8diarychallenge Cheesy Chicken Alfredo Wraps Ingredients: 2 large flour tortillas 2 cups cooked chicken breast, sliced 1 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese 1 cup Alfredo sauce 1 tablespoon butter 1 teaspoon garlic powder 1 teaspoon Italian season
Hope Weisheit

Hope Weisheit

694 likes

Pesto Bruschetta Chicken: Easy Healthy Dinner
If you’re ever looking for a dinner idea to transform your ordinary chicken dinner try this Pesto Bruschetta Chicken! 🧀🍅 This dish is a vibrant blend of flavors and textures. It brings together succulent chicken breasts that are seared to perfection, then topped with a luscious layer of basil pesto
Lexi M

Lexi M

1862 likes

My Go To Fall Scent Combos! 🍂🍁
Fall has arrived and that means our scents combos are changing. Here are my current favorite fall scent combos! 🍂 Bakery Vanilla ❀ EOS Vanilla Cashmere lotion ❀ B&BW Warm Vanilla Sugar Body Mist ❀ Philosophy Fresh Cream Warm Cashmere - I would describe this combo as a sweet, in the
Avaˏˋ°•*⁀➷

Avaˏˋ°•*⁀➷

1516 likes

learn to cycle sync to be your best self
when I first heard about cycle syncing it felt like a lot to grasp and I couldn’t keep it all straight but now it is my bible. I wish I could have learned all of this in school as it would have mentally, emotionally, spiritually and physically helped me so much. it’s not even a self-help tool…
allison wetig

allison wetig

2827 likes

Soft Girl Hobbies To Try For Femininity 🤍🎀✨
Continuing to enhance and encourage my soft girl era, I wanted to highlight some feminine/soft hobbies that I've tried or have been doing as of recently that you'd LOVE in case you're wanting to dive more into your femininity <3 These activities are for you if... 🎀 You want to to
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

4213 likes

Sopa de estrellas
Easy peasy sopa! 🥣 Brown pasta in vegetable oil over low heat. 🥣 Blend 2 Roma tomatoes and a slice of onion. 🥣 Add 3 cups of water and 2 tbsp Caldo de pollo. 🥣 Blend it again. 🥣 Add to the pan and bring to a boil. 🥣 Reduce heat to a simmer. 🥣 Cook until pasta is finished. 📒Notes
Katie

Katie

452 likes

Refresh Your Home in Just 20 Minutes ✨
Feeling overwhelmed by your to-do list? Let's break it down and tackle it together! 🚀 Here's a quick and easy 20-minute home refresh routine to get your space looking spick and span: 1️⃣ START A LOAD OF LAUNDRY 🧺 2️⃣ BRING ALL DISHES TO THE SINK 🍽️ 3️⃣ PICK UP FLOORS 👣 4️⃣ CLEAR COUNT
Heather 🩵

Heather 🩵

563 likes

CREAMIEST and Easiest chicken Alfredo 🤤
ingredients . white cheddar cheese block *sharp cheddar cheese *heavy whipping cream *pesto sauce *garlic *chicken *Cajun seasoning *Italian seasoning *pepper seasoning *garlic powder pictures of what I used at the end ! instructions : 1: dice chicken into pieces and se
laylos

laylos

2122 likes

Sautéed Green Beans with Crispy Bacon and Mushroom
Sautéed Green Beans with Crispy Bacon and Mushrooms Ingredients: 4 slices thick-cut bacon, chopped 16 oz button mushrooms, sliced 1 1/2 lbs fresh green beans, trimmed 4 fresh garlic cloves, minced Sea salt and black pepper, to taste Instructions: Cook the Bacon: Preheat a large skill
Flavor Fusion

Flavor Fusion

411 likes

Cheesy Garlic Butter Corn on the Cob 🔥 🌽 ✨ 🤤
Elevate your corn on the cob game with this cheesy garlic butter corn recipe! 🌽 this dish combines the natural sweetness of corn with the rich flavors of garlic, butter, and melted cheese. Ingredients: 6 ears of corn, husked and cleaned 🌽 1/2 cup unsalted butter 🧈 4 cloves garlic, minc
Christ(i)❤️

Christ(i)❤️

979 likes

Naturium glow getter
The glow getter collection! All I need is the body lotion!
selfcarexpuffs

selfcarexpuffs

1129 likes

Rating heat protectants as a licensed pro! 🔥
These are just my professional opinions! Ive heat trained alot of my clients and their curls still pop, hair still in tact and its because I only use high quality products. But there are drug store products I love too! I had fun making this tho, let me know what hair products I should rate next!
Princesa|Part Of The Pretty™

Princesa|Part Of The Pretty™

867 likes

little brandy haul
love everything i got today :3 so cuteness
kaylee

kaylee

2504 likes

Let’s just make it fun. 🤍
I can’t wait to start furnishing my place. And just finally getting things in order. But for now it’ll be me and this air mattress. 😙✌🏽 #soloseries #apartment #movingout #livingalone #pov
Allthingsnancy

Allthingsnancy

8041 likes

How to Make Money as a Social Media Influencer
Hey there! So, you want to dive into the world of social media influencing and make some cash? That’s fantastic! Let me share some tips and insights on how to get started, keep your image fresh, connect with the right people, and create amazing content. First off, let’s talk about getting starte
Kaliania

Kaliania

1066 likes

BOHO KNOTLESS BOB
This bob is GORGEOUS HONEY!! I absolutely love it so much and hope that this becomes a style my clients fall in love with as well. It’s super fun to do, cute, and versatile. I used Xpressions Outre Braiding hair in the 42 inch and the boho hair is from Empire Waterwave in 18inch. To achieve t
Breanna Nicole

Breanna Nicole

2501 likes

Walmart Finds I Can’t Live Without!!
Tree Hut Bare Vanilla Shave Oil:$9.96- Makes shaving sensitive skin soooo easy! And it smells amazing!! Eilish by Billie Eilish Body Spray:$14.98- Perfect for my fellow Vanilla girlies! The hype is REAL! This perfume is giving!! EOS Better Body Lotion, Vanilla Cashmere:$8.98- Perfect for
Jordyn Helke

Jordyn Helke

912 likes

See more