4 How to choose to eat protein for a long time

1️⃣ Choose quality protein, not latent fat.

Good protein should come with low fat, such as chicken breasts, fish, eggs, tofu, rather than sausages, pork belly, or fried items, because even if you get protein, you can get excess fat without knowing it. If you want to reduce fat, focus on "boiling, steaming, grilling" instead of frying, and avoid processed meat, it will help you get pure protein and control calories more easily.

2️⃣ Spread the protein every meal.

The body cannot absorb large chunks of protein. Eating a large amount of protein does not help build muscle or control hunger all day. It should be spread into 3-4 meals, such as 20-30 grams per meal. It will help the body use protein fully and reduce hunger during the day, such as egg morning + yogurt, chicken breast day, fish cold, it will help to be full and not fussy.

3️⃣ Eat enough protein + the right rhythm.

In addition to the amount of "eating rhythm," it is important, such as eating protein after exercise in 30-60 minutes will repair muscles well, or eating protein at breakfast will reduce sweet all day, but do not need to eat too often, just complete each day and do not leave deficiency, will help the body burn better and reduce fat in a sustainable way.

Not only can protein eat a lot and be thin, but we have to choose "eat right" in quantity, quality and rhythm. If you complete these five things, you will be full for a long time, less hungry, better sugar control, and gradually lower fat without starvation, without torture.

4️⃣ match protein to fiber, reduce hunger, reduce fat accumulation.

Protein alone can be full, but if you eat it with fiber, such as vegetables, grains, or salads, it will keep it full even longer because fiber slows down digestion, causing blood sugar to not rush fast. For example, chicken breast + scalding vegetables, brown rice + fish, or eggs + avocado will keep energy constant, not often hungry, and reduce the chance of accumulating fat.