Numbing out, waiting for the 20th.

It's going to be a long 4 years.

Brooklyn
2025/1/15 Edited to

... Read moreHey everyone! I've been doing some research lately about pain management options, and a topic that caught my eye was the potential interaction between Exparel and lidocaine. It's something many of us might encounter, especially if we're undergoing procedures that involve local anesthetics. I wanted to share what I've learned, because understanding our medications is super important for our health journey! First, let's quickly clarify what we're talking about. Exparel is a long-acting local anesthetic, often used for post-surgical pain relief. It delivers bupivacaine, a powerful numbing agent, over an extended period – sometimes for days! Lidocaine, on the other hand, is another common local anesthetic, frequently used for shorter-term numbing, like in dental procedures or for minor skin surgeries. Both are incredibly useful, but when it comes to using them together, there's a bit more to consider. The main concern with combining Exparel and lidocaine (or other local anesthetics) centers around the risk of systemic toxicity and how it might impact Exparel's unique extended-release mechanism. Exparel is formulated with liposomes, tiny fat bubbles that encapsulate the bupivacaine and release it slowly. This slow release is key to its long-lasting effect. The worry is that introducing another local anesthetic could potentially disrupt these liposomes. If the liposomes break down prematurely, a larger amount of bupivacaine could be released into your system all at once, leading to higher-than-intended blood levels. This rapid release could increase the risk of systemic toxicity, which is definitely something we want to avoid! Generally, medical guidelines, including Exparel's prescribing information, advise against administering additional local anesthetics (like lidocaine) into the same site within 90 hours of Exparel application. This recommendation is primarily a precautionary measure due to the theoretical risk of compromising the liposomal formulation and also to prevent simply adding more local anesthetic to the body, potentially pushing levels into a toxic range. So, what does systemic toxicity look like? It's essential to be aware of the signs, just in case. Symptoms can include things like a metallic taste in your mouth, lightheadedness, dizziness, ringing in your ears (tinnitus), numbness or tingling around your mouth, drowsiness, confusion, or even muscle twitching. In more severe cases, it can affect your heart and nervous system. This is why open communication with your healthcare provider is non-negotiable! From my perspective, the key takeaway here is always to be your own advocate (gently, of course!). If you're scheduled for a procedure involving Exparel and might also need other local anesthetics, don't hesitate to ask your doctor or dentist about the timing and potential interactions. Make sure they know about all medications you're taking and any recent procedures you've had. They can best advise on the safest approach for your specific situation. Remember, this isn't medical advice – just me sharing my research and thoughts. Always consult with a qualified healthcare professional regarding any medical conditions or before making any decisions about your treatment or medications. Stay safe and informed!

Related posts

A handwritten journal page titled 'WAITING on God's timing,' featuring reflections on patience, endurance, and faith. It includes biblical verses like Psalm 27:14, Ecclesiastes 3:1, and Psalm 130:5, alongside thoughts on trusting God's timing, the pain of waiting, and the concept of a 'waiting room' for healing.
Waiting For God’s Timing 🙏🏾💯🩷
#findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8Diary
AtlBeauty_404

AtlBeauty_404

54 likes

A handwritten Bible study journal page titled 'WAITING On God's Timing,' detailing concepts like patience, endurance, and faith. It includes scripture references from Psalm 27:14, Ecclesiastes 3:1, and Psalm 130:5, along with reflections on the challenges and meaning of waiting for God's plan.
Waiting on God’s Timing ✝️💜
My Bible study on “Waiting on God’s Timing” ✝️💜 #storytime #lemon8contest #lemon8challenge #biblejournal #biblestudy #bible #journal #biblejournalwithme #Lemon8Diary #embracevulnerability
Katie ✝️💜

Katie ✝️💜

1276 likes

Waiting on Gods Timing
🩵 Proverbs 3:5–6 — “Trust in the LORD with all your heart… and He will make straight your paths.” 🩵Patience leads to abundant understanding and wisdom, but impatience leads to careless mistakes. 🩵Surrender to Gods timing and wait READILY, lean into the word when you’re hurting, stressed or scared
Trini

Trini

110 likes

A young woman sits on the floor, pouting at the camera, with the text overlay "how to ruin your 20's." She is in a bedroom with a bed and window in the background. The Lemon8 logo and username are at the bottom left.
This image lists five habits: calling anxiety my personality, making decisions based on fear of failure, not utilizing routine, focusing on potential over patterns, and saying yes to avoid discomfort. The background is a blurred parking lot at dusk. The Lemon8 logo and username are at the bottom left.
This image lists five habits: avoiding discomfort, tying identity to performance, seeing self-abandonment as discipline, waiting until I felt like it, and using overthinking as control. The background shows a mirror reflecting a woman in a dress. The Lemon8 logo and username are at the bottom left.
10 habits that lowkey ruined my 20’s
you always think you have all the time in the world. but your 20’s go by sooo fast. looking back, there were habits I thought were harmless in my early 20s - constantly people-pleasing, avoiding discomfort, scrolling instead of feeling, procrastinating on my healing. but those patterns slowly c
carley ◡̈

carley ◡̈

1079 likes

✨ Naming vs. Numbing ✨
💭 When tough feelings hit, we have two choices: 🌞 Naming 🩷“I feel anxious.” “I feel joy.” 💙Activates the thinking part of the brain ♥️Reduces intensity of emotions 💛Helps you feel it to heal it 💛 🌧️ Numbing ⚫️Avoiding + pushing feelings down 🔵Using distract
Jessica Irene

Jessica Irene

74 likes

Soft Living Starts With Mental Health
Self-care is often marketed as candles, baths, and pretty routines, but mental health taught me that real self-care is much quieter and much braver than that. Sometimes self-care looks like logging off instead of pushing through. Sometimes it’s canceling plans without guilt. Sometimes it’s cho
ElevatedByShell

ElevatedByShell

8 likes

Summer Time Activities for After Work
we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on
staci york 💛🍋

staci york 💛🍋

238 likes

A watercolor illustration depicts two figures, one solid and one translucent, sitting on a bench facing the ocean. Overlaying text reads: "HEALING MEANS LETTING THE GHOSTS OF YOUR PAST CATCH UP TO YOU."
A watercolor image shows two figures on a beach bench, one solid and one ghostly, with the ocean in the background. Overlaying text states: "YOU SPENT YEARS TRYING TO OUTRUNNING THEM— BUT THEY NEVER LEFT."
A watercolor illustration depicts two figures, one solid and one translucent, sitting on a bench facing the ocean. Overlaying text reads: "THEY SHOW UP IN THE WAY YOU SHUT DOWN, LASH OUT, OR DISAPPEAR FROM YOUR OWN LIFE."
Facing the Ghosts of the Past
Healing isn’t about escaping your past. It’s not about pretending it didn’t happen, or rising above it with pretty quotes and perfect routines. It’s about turning around and finally facing what’s been chasing you in silence. The pain you buried. The stories you told yourself just to survive
Laurel

Laurel

36 likes

A smiling woman with red hair is featured alongside text about "6 trauma-blocks that keep Successful Women stuck in survival mode" and how to reclaim true identity, introducing the topic of the article.
A text slide titled "The Hyper-Independence Trap" explains this block as a trauma response and suggests shifting to safely receiving support without losing control.
A text slide titled "Fear of Stillness" with a clock icon describes how busy-addiction prevents facing feelings and advocates for finding purpose and identity in quiet moments.
Why high-achieving women are secretly burnt out 🕯️
I see you. You’re the 'strong one.' The one who has it all together. The one everyone goes to for advice. But lately, the weight of your own success feels like a cage. For years, I thought my drive was just 'ambition.' But then I realized I was actually running on a survival-sta
Winona Maddox

Winona Maddox

3 likes

A hand pours coffee from a disposable cup, labeled with "HOT!" and "CALIENTE!", into a large golden container. Overlay text asks, "IS THIS THE CULT YOU DON'T REALIZE YOU'RE IN?" The image suggests questioning the daily coffee ritual, aligning with the article's theme of coffee as a distraction.
How Did Coffee Become Your Biggest Excuse?
Why do you drink coffee? Don’t tell me it’s “just to wake up.” We both know it’s deeper than that. It’s a ritual, isn’t it? A sacred moment where you think you’re regaining control—but are you really? Look closely. Coffee isn’t just a drink; it’s an altar. You kneel at it daily, sacrificing your fa
MrLifeNow

MrLifeNow

61 likes

10 normal habits destroying your adhd brain
(link is in bio for full adhd brain rewiring) #adhd #brainfog #nervoussystemregulation
Rup

Rup

4 likes

The Shadow of Emotional Numbing
“What feelings have I taught myself not to feel?” Not all emotional avoidance looks like chaos. Sometimes it looks like… nothing. No big reactions. No overwhelming sadness. No visible anger. Just a quiet distance between you and what you feel. Emotional numbing doesn’t always feel like pai
The Dark Moon Darling

The Dark Moon Darling

14 likes

Ayahuasca doesn’t care about your job title 👨🏻‍🍳
“What if I lose control?” That’s what she whispered first during our call. Not “What’s it like?” Not “What should I pack?” but a shaky voice asking, “What if I run into parts of me I’ve been avoiding my whole life?” I took a moment. Took a breath, and said, “That’s exactly why the medi
Ania Halama | Holistic Mentor✨

Ania Halama | Holistic Mentor✨

13 likes

How I Get Rid of My Cystic Acne FAST 🧖🏽‍♀️🧼
Cystic acne – it's like the superhero villain of skincare, and it's a whole different ballgame compared to regular acne! 😫💥 Unlike those pesky little pimples, cystic acne is a real troublemaker. It's deep, painful, and tends to form those stubborn, swollen bumps beneath the skin. 🙅‍♀
Gabriela.Dimare

Gabriela.Dimare

779 likes

Waiting on Gods timing
Kim💜💜

Kim💜💜

3 likes

Don’t just numb out, take care of your mind/soul!
#selfcare #badday #mindful #sobriety #takecareofyou
Leah Faire 🧛🏻‍♀️

Leah Faire 🧛🏻‍♀️

10 likes

The image features the title "Unlearning Hidden Habits That Quietly Destroy Your Life" with an illustration of a person wearing glasses and a striped sweater, attributed to "THE SILENT MOM".
The image presents the habit "Waiting for the 'right mood' to change," explaining that waiting to feel ready keeps you stuck, and advises to "Act first - let the feeling catch up." From "THE SILENT MOM."
The image describes the habit "Numbing instead of processing," noting that distraction and avoidance prevent feeling, and suggests to "Sit with one uncomfortable feeling daily." From "THE SILENT MOM."
The Quiet Habits Destroying You
Most damage in life doesn’t come from big mistakes. It comes from the small habits you repeat every day without questioning. Overthinking everything. Saying yes when you mean no. Avoiding hard conversations. Waiting for the “right time.” Being your own biggest critic. They feel harmless.
The Silent Mom

The Silent Mom

15 likes

💫✨ why `taking the high road’ is the ULTIMATE power move ✨💫
💛🦋✨ — Notes on 5D sovereignty — ✨🦋💛 ⚠️ stop fighting the fire & start walking -a w a y- from the smoke. This is not for them—it is for you. #5d #spiritualalchemy #spiritualawakening #innerpower #boundaries
(sun)Rae☀️

(sun)Rae☀️

1 like

A finished color tattoo of Scarah Screams from Monster High on a thigh, framed by an ornate mirror with a skull, bats, and spiderwebs. Text overlays mention 'inspo', 'cost', 'experience', 'pain', and 'MY MONSTER HIGH TATTOO! Scarah Screams'.
A digital collage showing the initial tattoo inspiration: a black and white image of Scarah Screams within an ornate frame, surrounded by green bats and sparkles. Text indicates this was the concept sent to the artist.
The tattoo in its line work stage on a thigh, depicting Scarah Screams within an ornate frame with a skull, bats, and spiderwebs. Text notes the decision to add color and the duration of the first session.
monster high tattoo!
hiii it’s my first post on here &since spooky season is coming up i wanted to share my new ghoul tattoo bc i love it and want to share my experience in case anyone else was thinking of getting one or just curious! ☺️✨👻 I’d wanted a MH tattoo by this specific artist for a while so when she op
fern

fern

1387 likes

The one you’ve all been waiting for! Arguably, the most dangerous drug a child could get into. Kids will surprise you with what they’re capable of finding and getting into, so don’t underestimate them or the dangers of this medication. #medicine #pharmacist #coldandfluseason #medsafety #po
Pharmy2012

Pharmy2012

1 like

A person with numerous tattoos on their arms and legs, with text overlays about stopping tattoo damage and testing numbing creams.
A hand in a black glove holding a white jar of numbing cream, rated 4/10, with text stating it stopped working and was expensive.
A hand in a black glove holding a green tube of numbing cream, rated 0/10, with text stating it caused a bad skin reaction.
Tattoo experience
#Nupharmisto #tattoo #tattoos #tattooartist #numbingcream
Chloe and matt

Chloe and matt

641 likes

fighting lust in a culture that glorifies it
lust is loud right now. it’s normalized. glorified. marketed as self-expression and freedom, but the fruit of it is so often shame, confusion, and regret. i know what it feels like to want to run straight into it and cry out for help at the same time. to crave comfort in flesh when your spirit
joelle 💕

joelle 💕

102 likes

5 Raw Lessons That Hit Like a Punch
1. Comfort Is the Enemy Every generation that grows up too comfortable produces weaker men. I saw parts of myself in that. Every time I chose comfort, skipping a workout, numbing out with my phone, avoiding difficult convos. I was choosing weakness. Now I lean into discomfort. That's where gro
Adrian Skarpetis

Adrian Skarpetis

10 likes

Triggers aren’t enemies—they’re invitations. They point to the wounds we’ve tried to silence, the stories we’ve told ourselves just to keep going. This book doesn’t promise comfort. It promises truth. It will ask you to look at the parts of yourself that feel messy, reactive, too much… and show
Aurora Skye

Aurora Skye

3 likes

A black and white portrait of a young Kathleen Turner with curly hair, looking towards the viewer, representing her appearance during her early Hollywood career.
Hollywood called her a drunk. She was dying in silence. Kathleen Turner woke up unable to move her hand. Every finger locked in place. The pain felt like shattered glass grinding inside her joints. She was thirty-eight. A Hollywood icon. And her body had declared war on itself. The 1980s b
Sheila Blackmon

Sheila Blackmon

243 likes

A night view of a city skyline with tall buildings, illuminated windows, and streetlights. The text overlay reads "5 COZY WEEKEND ACTIVITIES for college students" with a yellow cartoon character in the center.
An interior view of a bookshop with tall wooden shelves filled with numerous books. Several books are displayed on a table in the foreground. The text overlay reads "wonder around a book shop."
An outdoor night scene showing people gathered to watch a movie projected on a screen, with illuminated city buildings in the background. The text overlay reads "have a movie night with friends."
5 cozy weekend activities for college students
1. wonder around a book shop! 📖 grab a warm coffee and look for a great new book! 2. have a movie night with friends 🍿 sometimes you just need a lowkey night with a few good people to get you feeling better! grab some snacks and drinks and get watching! 3. play some cozy games. 🎮 i’ve been ob
maddie schultz

maddie schultz

37 likes

Replying to @p.gmz
iLaria

iLaria

0 likes

your sign to get out of your comfort zone 🎀
new episode of the get up and glow podcast now on YouTube and Spotify 🎧 ✨ Your HOT & HAPPY girl era starts NOW! ✨ Negative thoughts are the #1 thing standing between you and the life you actually want. Mental health isn’t just about therapy (though therapy in a nutshell is life-changing)
Madison Haynes

Madison Haynes

26 likes

20 and somewhat grown ep4
#emergingcreator First and foremost congratulations to everyone who graduated this year. Highschool, community college,4 year university, you’ve officially stepped I to a new chapter of your life. That is life altering and at times may seem hard. But I promise you things will work itself out
Saffron Hurt

Saffron Hurt

0 likes

High achievement or high-functioning trauma
You’ve built the life everyone told you to want. The title, the income, the reputation for "having it all together." But if you’re honest? It feels heavy. You’re waiting for the other shoe to drop, or you feel like you’re performing a role rather than living your life. When we grow up in
Winona Maddox

Winona Maddox

2 likes

Do You Like My Eyebrows??? Be Honest 🤞🏽 #Nanobrows #microblading #browtint #tattoobrows #permanantmakeup
Pooka Uni•Verse

Pooka Uni•Verse

3 likes

red pill or blue pill ?
Once you take the red pill, you do not go back Because at that point, it stops being theory It stops being entertainment It stops being some cute little metaphor people throw around when they want to sound deep. You start seeing that the matrix is far deeper than most people were ever p
Raymond Travis

Raymond Travis

1 like

Some Darkness Should Never Be Found 🌑
The best horror stories don’t always need monsters in plain sight. James Herbert’s The Dark takes fear itself and turns it into something lurking just beyond the edge of understanding. First published in 1980, this chilling supernatural thriller captures the atmosphere of classic British horror
Paperback Archive

Paperback Archive

2 likes

A bedroom scene with a bed, lamp, and window blinds, featuring the prominent overlay text: "ARE YOU ACTUALLY RELAXING OR JUST NUMBING OUT?" to introduce the topic.
A person lying down, looking upwards, with an overlay explaining the difference: "Relaxing calms your body. Numbing distracts your body... Relaxing gives actual restoration."
A person lying down, looking at the camera, with an overlay asking: "What's ONE thing that actually helps you relax — not numb? I want to try your ideas."
Relaxing vs. Numbing Out
Relaxing calms your body. Numbing distracts your body. They can look the same, but they feel completely different. Numbing is used to try to escape. Endless scrolling, zoning out, bingeing anything to avoid thinking or feeling. Relaxing feels like relief. Numbing gives temporary silence. Rel
Anjilia G

Anjilia G

32 likes

5 Herbs for healing stress 🫶✨🌸🤍
FIVE HERBAL TEAS TO HELP STRESS — SHILETT EDUCATIONAL SERIES 🌼 Chamomile — “The Calm Keeper” Chamomile has been used for centuries as one of the gentlest calming herbs for the nervous system. Its soft, honey-like flavor soothes tense muscles, slows racing thoughts, and invites the body into rest.
Shilett

Shilett

44 likes

Replying to @Perrytheplatypus I maintain my skin with lasers regularly! This plus consistent skincare routine has not failed me. I’m 35 this year, super oily skin with hormonal breakout for reference. Also shoutout to max and my sis @cecile 🍮 for accompanying me 🫶 @Lamiche Dermatology #skinclini
bb | beauty diary 🐼

bb | beauty diary 🐼

56 likes

Replying to @Queen B 👑 🇭🇹 save your money🫶🏾 #prpinjection #fyp
Ardie

Ardie

2 likes

It was the missing piece in my healing journey
I’m not perfect. I don’t check every religious box, I don’t always pray perfectly, and I don’t read the Bible every single day. Honestly, sometimes I look at where I am today and wonder how I even got here. But I know the exact moment things shifted. I decided to stop numbing the pain. I cut o
Whitfield Leigh Shalesha

Whitfield Leigh Shalesha

2 likes

The first things I do when I get back from OOT
Unfortunately I am one of those people that needs to unpack & throw stuff in laundry as soon as I unpack, now the rest of it won’t be moving out of that suitcase for at least a week but the clothes are cleaning! As soon as possible I water my plants and keep them in the sink until I mist them
Crystal Bright

Crystal Bright

15 likes

🎥Mind-Numbing Movie Recommendations
Here are some movies that left me speechless, unsure of how it was going to end, or just puzzled the entire time. If you check these out or have already seen them, let me know what you think about them! #moviesthatwillmakeyoufeelsomething #movienightideas #movierecommendations
Abby Shea

Abby Shea

697 likes

See more