ZEP BADDIE LIGHT DINNERS 🍽️✨

Dinner on GLP-1 be tricky… I can’t eat heavy at ALL 😩 So I keep it light: ✔️ Grilled chicken + veggies ✔️ Soup (chicken or veggie) ✔️ Salad + protein ✔️ Rice + small protein ✔️ Wraps (light, not heavy) Heavy food = regret EVERY time 😭 Save this for your dinner ideas 🧡

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ZEP BADDIE BREAKFAST LIST 🍳✨

Breakfast on GLP-1 be a struggle 😭 so this what I actually eat… Some mornings I’m hungry… some mornings food makes me SICK 🫠 So here’s my go-to easy breakfasts: ✔️ Greek yogurt + honey ✔️ Boiled eggs + fruit ✔️ Protein shake (when I can’t eat) ✔️ Toast + peanut butter ✔️ Cottage chees

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Zep Baddie snack list saved my LIFE fr 😩🔥

If you’re on GLP-1 and: ✔️ food sounds gross ✔️ you’re gassy/bleh ✔️ or you just don’t know what to eat… THIS is what’s keeping me on track 💅🏾✨ From pickles & tajin to protein pudding… I had to figure this out the HARD way 😭 Save this for your next “I can’t eat but I need to eat” mo

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Topanga’s Back ✨🌻🕶️

Not too much on me… I Worked HARD 💪🏾 for this🖤 ⬇️ 77 lbsss #week48 #zepbaddie San Antonio #topangathezepbaddie #imback #blackgirlmagic

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GLP-1 lunch on a crampy day 🧡

✨ On a GLP-1 with zero appetite ✨ Period cramps + lower back/hip pain ✨ Small bites > forcing a full meal ✨ Protein first to support blood sugar ✨ Electrolytes to help cramps & fatigue ✨ Listening to my body, not fighting it Gentle nourishment still counts — especially on days like t

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Y’all… this GLP-1 journey has been journeying! Not just the scale, but the everything has been shifting. I’ve lost pounds, sizes, inches, pressure, and most importantly… I got ME back. 🧡 From jeans to rings, from blood pressure to confidence! The changes are REAL and I’m proud of every step. Th

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From 234 to HERE… Week 29 Glow 🧡✨

Week 29 check-in 💥🧡 Last dose of 10mg and sitting at 181.8 lbs… babyyyy the finish line is RIGHT THERE 😭🔥 53 lbs down, strength up, confidence up, discipline locked in. I’m 3 lbs away from my goal weight of 178 and I can FEEL IT. This journey has tested me, changed me, and reminded me that co

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Late-night munchies?On GLP-1 you can still snack!

Here are 5 things you can eat after 8 PM that won’t bloat you, won’t stall your progress, and will actually help you hit those protein goals: 🥚 Boiled eggs 🥣 Greek yogurt 🥤 Protein shake 🍎 Peanut butter + apple 🧀 Cottage cheese High-protein, low-bloat, and GLP-1-friendly. Stay full, stay

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Take My Shot With Me ✨Week 28•10mg

Big milestone alert! 💉✨ This is my FIRST time ever recording my injection and honestly, I’m proud of myself for stepping out of my comfort zone. I’ve been quiet with the updates, but NOT with the consistency. Week 28 • 10 mg and pushing harder than ever. Confidence up, discipline up, and the jo

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✨ Week 28 Check-In! ✨

10mg Dose 💉 Your girl is STILL pushing! 💪🏾💕 This week I’m officially down 52 lbs on my ZepBound journey! I am now only 4 pounds away from my goal weight and I can feel it coming!! 🙌🏾🔥 The consistency, the discipline, and the self-love are paying OFF. & NO I did NOT skip my shot last week

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✨ ZepBaddie at 40 ✨

My body’s changing, my hormones are shifting, but one thing I’m not losing is my glow. 💅🏾 Being on ZepBound while entering my 40s taught me one thing — balance is the real flex. Here’s my Hormone Balance Starter Guide 💖 From magnesium and chlorophyll to rest and soft life energy — it’s how I’m

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Skincare & Hygiene using Coconut Oil on a GLP1 ✨

These are my few ways I use Coconut Oil on my GLP1! I’m not a doctor. Just sharing what works for me 🫶🏾

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That metallic taste on GLP-1s? Let’s fix it 🔥

Nobody told me the metallic taste on GLP-1s would have me side-eyeing my food 😩 but I got y’all! Here’s what’s been working for me ⬇️ 💧Hydration (lemon or cucumber water = game changer) 🪥 Minty toothpaste + mouthwash after meals 🍋 Citrus slices or sugar-free lemon drops 🥢 Ditch metal utensil

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🍗 Baked Chicken Leg Quarters & Rice One-Pan Style

🛒 Ingredients • 4 bone-in chicken leg quarters, thighs or drumsticks (or boneless if preferred) • 1 cup long-grain white rice (uncooked) I used Jasmine rice • 2 cups chicken broth (or water + bouillon cube) • 1 tbsp olive oil or melted butter • 1 t

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✨🎂 Protein bar but make it cute! 🎂✨

Today’s snack: the Barebells Birthday Cake Protein Bar and yes, it tastes just as fun as it looks 🩷 💪🏾 20g of protein 🍰 No added sugar 🎉 Feels like a little treat while staying on track with my GLP-1 goals It’s the perfect balance of sweet and satisfying! My new go-to when I want something

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🌻Top 5 Questions Everyone Asks Me About MY GLP1🌻

1️⃣ What side effects should I expect, and how do I manage them? 2️⃣ How much weight can I realistically lose, and how long will it take? 3️⃣ What foods or drinks should I avoid while on a GLP-1? 4️⃣ Where do I inject it, and can I rotate sites? 5️⃣ What happens if I stop taking it — will I gai

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🌱 Liquid Chlorophyll + GLP-1 Journey 💉

Ladies, let me put you on game 💚 I drank a whole 16oz glass of liquid chlorophyll and water last night and whew… I was RUNNING to the bathroom this morning 😅🚽 Lesson learned! Here’s the real tea on chlorophyll while on GLP-1s: ✨ Benefits for us women • Relieves constipation (y’all k

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National Coffee ☕️ Day!

Do you drink coffee ? ☕️ Comment iced, hot or protein? United States

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🥤 DIY Electrolyte Drinks

1. Salt + water + a little sugar • 1 cup (8 oz) water • ¼ tsp salt • 1 tsp sugar or honey • Optional: squeeze of lemon or lime for flavor • Stir until dissolved and sip slowly. 2. Orange juice + a pinch of salt • ½ cup orange juice (vit

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Weekly Weigh In✨

Week 18 Started 10mg dose 9.22.25 SWW: 234 (5.17.25)😭 LWW: 202.2 (9.15.25) CW: 196.6 (9.23.25) 🥳 TWL: 37.4 lbs gone ✌🏾 GW: 178 ALMOST there 👏🏾

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𝒯𝑜𝓅𝒶𝓃𝑔𝒶 🌻TheZepBaddie