Almost 15 months, so proud of my body.

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

* my apartment is fully furnished now these are all pics from when I first moved in* 🌟First, I am so blessed and grateful to have my apartment and just having my own space to share with my son. All the emotions of getting your own place can be so confusing because why do I feel lonely but so happy

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

It’s all about consistency. At first it hurt so much, hip thrust used to kill me the most with cable kickbacks as well, only doing 5lb for one and 10lb for the other. Now I’m at 30-35 with hip thrust in that particular machine because it burns more then the two weights balanced on each side. Cable

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

I can’t express how much I love Pilates. I wish I’d started it years ago. It’s an amazing addition to weightlifting, boosting flexibility and core strength. Pilates has transformed my workouts and overall fitness. If you haven’t tried it yet, I highly recommend giving it a go asap. #lemon8partne

I never realized how much stress could affect my health until burnout hit me hard. After spending a lot with medical services and exams, I found out stress was ruining my health. I was working nonstop, taking care of everything, and pushing myself to the limit. Before I knew it, I start

hey y’all here are some ways I was able to transform my body composition in only 2 months (part 1) this was April-June of this year! - I made sure to strength train 2-3 times a week minimum - I NEVER skipped cardio and did it 3-4x a week with every workout and had separate days that foc

stopped shrinking my rest times and calories— and started growing muscle instead. 📚 Research: Schoenfeld 2016 (J Strength Cond Res), Morton 2018 (Brit J Sports Med). Train hard, rest long, eat enough. That’s how you actually shape your body. #gymtok #femalefitness #hypertrophy #musclegro

#Lemon8Diary #beautyfinds #skincare #skincareroutine #beauty #foryoupage #foryou #skin

#bodytransformation #weightlossandfatloss #weightlostjourney #caloriecouting #nutrical

Hi everyone 🦋 thank you for all of the love/kind comments on my precious post. I love being able to share my small wins with you all. I hope that it can motivate you to be your best self. 🍋 My journey has been on and off over the last 6-7 years, but I really began to focus this year after gainin

I’ve been doing so good!!! Not only am I’m not spending money unnecessarily but I’m also finding new ways to earn more. Here’s what’s going on! 1. No Amazon purchases - the best part of canceling my Amazon account is not having to deal with the waiting, returning, or cheap products breaking. Occ

𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles

LISS cardio - or low intensity steady state - has been such a game changer for me and my overall physique. LISS cardio is a great way to burn calories without feeling like you are being too hard on your body, which makes it perfect for any age / stage in life. Walking is my favorite form of LISS

Wow how my body has changed. Before pregnancy I was 100 pounds and now 6 months postpartum I am around 120 pounds. But that’s not a bad thing. Postpartum I struggled and still struggle will feeling like my arms are too big, my ribcage being bigger, the stretch marks all over my breasts, my

It’s time to give our body care routines an upgrade! Since the cooler seasons are among us, it’s important to keep our bodies moisturized to prevent any cracking or dry areas. Here’s how I keep my skin happy and glowing this fall –  🤎Buttery soft body cream: Hydrate, hydrate, hydrate! I prefer t