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cramps are ruining my life...

week 5 of my #10K training plan! today, i was scheduled to do a quick 2 miles today, focusing on speed. out of nowhere, cramps hit me like a truck and i had to turn around and head home 😮‍💨

anyone who menstruates knows how bad cramps can be...mine have gotten worse since i got an #IUD. has this happened to anyone else?

i'm usually pretty good with pain so i tried to keep pushing for an extra quarter mile or so after it started hurting, but the pain and discomfort was spiking my HE too much and i knew i just had to call it quits.

however, i'm SUPER happy with my mile time and HR for mile 1! it's amazing to see how much faster i'm getting and how i'm able to control my HR so much better than when i started 🤩

#10Krace #distancerunning #distancerunner #runwithme #applewatch

2024/5/4 Edited to

Cramps can significantly disrupt your training routine, especially when preparing for races like a #10K. Many individuals experience heightened discomfort during their menstrual cycle, with factors such as the use of an IUD potentially exacerbating the pain. It is essential to recognize the body's signals and modify training plans accordingly. Listening to your body can prevent further issues and aid in recovery. For those facing similar challenges, consider incorporating gentle stretching or yoga on days when cramps are severe. Adequate hydration and nutrition can also help mitigate the painful symptoms. Sharing experiences with others facing similar struggles can provide emotional support and practical advice. There are forums and groups dedicated to such discussions, making it easier to find someone who understands what you're going through. Always consult a healthcare professional if your cramps are unusually painful or persistent. They can provide insight and treatment options, helping you return to your training plan more effectively.

11 comments

Although I don’t relate to the IUD, I’ve been working on my running too! We basically run the same pace and I have a big goal of running a marathon one day. For now I mostly run 1.00-1.20 miles whenever I have the free time during the week. But seeing this made me happy that someone else is in the same boat. You go girl!

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