Lemon8Lifestyle community

Automatically translated.View original post

ต้อปั้นหุ่น 💪🏻
ต้อปั้นหุ่น 💪🏻

99 followers

Follow
Follow
Follow

0 saved
1

💫I'm back after treatment.💪🏻

6/1 Edited to

... Read moreหลังจากที่ต้องหยุดออกกำลังกายเพื่อไปพักฟื้นหรือรักษาตัว หลายคนอาจกังวลว่าจะกลับมาเริ่มต้นใหม่อย่างไรดี ไม่ให้เกิดการบาดเจ็บซ้ำหรือรู้สึกท้อแท้ การเลือกใช้ดัมเบลปรับน้ำหนักได้ถือเป็นตัวช่วยที่ดีมาก เพราะช่วยให้เราควบคุมน้ำหนักดัมเบลและเพิ่มระดับความท้าทายได้ตามสภาพร่างกายของแต่ละคน ผมเริ่มกลับมาออกกำลังกายที่บ้าน โดยใช้วิธีที่ค่อย ๆ เพิ่มความหนักเบา รวมถึงโฟกัสที่เทคนิคการยกน้ำหนักอย่างถูกต้อง เพื่อป้องกันอาการบาดเจ็บและเสริมสร้างกล้ามเนื้ออย่างมีประสิทธิภาพ นอกจากนี้การเว้นระยะพักให้เหมาะสมก็สำคัญอย่างมาก เพราะร่างกายต้องการเวลาฟื้นฟูหลังจากการฝึกซ้อมอย่างหนัก การออกกำลังกายที่บ้านแบบนี้ทำให้ผมได้ความสะดวกสบายและมั่นใจในโปรแกรมของตัวเองมากขึ้น ข้อดีอีกอย่างคือไม่ต้องพึ่งพาอุปกรณ์ที่ซับซ้อนหรือราคาสูง แค่ดัมเบลปรับน้ำหนักได้ก็สามารถตอบโจทย์ได้อย่างครบถ้วน สำหรับใครที่ต้องการกลับมาออกกำลังกายหลังพักรักษาตัว ผมแนะนำให้เริ่มจากการประเมินสภาพร่างกายตัวเองก่อน และสามารถใช้แฮชแท็กอย่าง #gymhome #ดัมเบลปรับน้ำหนักได้ #เพาะกาย เพื่อหาแรงบันดาลใจหรือเทคนิคต่าง ๆ จากชุมชนผู้รักสุขภาพในโลกออนไลน์ได้ด้วยครับ

Related posts

Hair Repair Head Spa Treatment NYC 🧖🏼‍♀️🫧
This is your sign to get a head spa treatment! 🧖🏼‍♀️🫧 This is GuiFei Spa in Flushing Queens NY! I got their new Milbon Repair Head Spa Treatment ($198) — it’s designed to smooth, strengthen, and repair damaged hair. They even give you a booster pack after to help maintain the results at home. They
Savannah Vinson

Savannah Vinson

8758 likes

My $3 yeast infection treatment plan
Hey sis, if you’ve been dealing with recurring yeast infections and over the counter creams aren’t cutting it, you gotta try this. After 3 months of misery, my OB-GYN gave me this plan and it’s cheap ($3 with insurance, $30 without at any pharmacy). The Rx Pills (Fluconazole): • Mild: 1 pill o
Pearl🫧🥽

Pearl🫧🥽

3376 likes

Holistic Scalp Treatment
If you're looking to boost your scalp health, then add this DIY to your haircare regimen. If you don't have the time to make it, then check out my holistic haircare product lineup for NOIA Wholistics🌱 #scalphealthjourney #dandruff #dandruffsolution #flakyscalp #healthyscalp
NOIA Wholistics

NOIA Wholistics

3621 likes

🧠SEIZURE EMERGENT TREATMENT
Do you know what to do if you’re patient is having a seizure? ⭐️TOP PRIORITIES 🫁 airway + 🟡 safety ⭐️Key Interventions: → lay patient on their side → have suction ready → give supplemental O2 as needed → remove any potentially harmful objects → remove any restrictive clothing 🛑 DON’T
Nurse Well Versed

Nurse Well Versed

1022 likes

Keratin treatment at home🤍
4 tbs of white rice 2 cup water *boil the rice in water until it gets that creamy mixture. *strain the rice out so it’s not clumpy 1 tbs of cornstarch + half a cup water *add the mixture to the rice mixture *put it in the saucepan for 2 more minutes * once done put it in a bowl/con
Shaamazzing.9

Shaamazzing.9

946 likes

Big Back Treatment ✨
Always treat those holding your food with upmost respect. Hold the door for them. Give them a back rub. The entire #princess experience. #bigback #crumblcookies
DarhenAndDonnie

DarhenAndDonnie

7 likes

A woman with a bun and piercings, wearing a grey ribbed tank top, looks directly at the camera with an unimpressed expression, reflecting a "rough morning."
A mirror selfie shows a woman holding her phone, looking down, in a cluttered room with a vanity full of makeup and a pink stone object, indicating she has ketamine treatment today.
A green glass mug with a frothy white drink sits on a black and white checkered coaster amidst vanity items, with text indicating it's a "second attempt" after a coffee spill.
Ketamine treatment today
And it is a rough morning 😭 I am hoping after treatment I feel better. Send memes #depression #anxiety #Lemon8Diary #unfiltered #lemon8challenge
🖤Lyndsay🖤

🖤Lyndsay🖤

11 likes

Hydrating Handcare Treatment 🫶🧴✨
#BeautyRoutine #selfcare #handcare #selfcareroutine #aestheticroutine
Nahrin

Nahrin

502 likes

Hair treatment recommendation
You will love the results after using these products 💯🍋
Zikilakiu

Zikilakiu

8 likes

DIY Hot Oil Treatment 🔥
I used to love the feel of my hair after my momma did a hot oil treatment on it. 💁🏾‍♀️ The V05 hot oil treatment was my favorite! I can’t find it in stores anymore…so I decided to whip up my own treatment. Each of these oils can be combined for a DIY hot oil treatment to hydrate, strengthen,
Tiera La Diosa

Tiera La Diosa

599 likes

Three hair care bottles are shown: a shampoo for damaged hair, a balancing moisturizer, and a two-step protein treatment. These products are part of a system designed for serious care and protection, aiming to strengthen hair and rebuild its structure as a 3-step protein treatment.
Aphrogee Treatment + Curlific Conditioner
Why People Use It • Breakage from chemical processing (relaxers, color, bleach). • Excessive shedding or weak hair. • To prepare hair for chemical services (like color) so it can handle the stress better. The Steps 1. Step 1 – Shampoo for Damaged Hair (op
Taylor

Taylor

456 likes

Branco pest treatment
Before and after a pest treatment Day In My Life 📅 Date: 🌅Morning Routine: 🌤Afternoon Routine: 🌃Night Routine: Activities to-do: 🚶🏽‍♀️ Lots of work
Xpressions mobile detailing

Xpressions mobile detailing

2 likes

A hand holds a tube of pediatrician-recommended skin protectant cream, featuring "12.8% Zinc Oxide" and "All-In-One Triple Protection" to prevent, treat, and soothe skin. The packaging indicates it is fragrance-free. Text overlays include "PRODUCT REVIEW" and "SWIPE".
A close-up shows skin with visible red, irritated patches, indicating an eczema flare-up. The image is labeled "BEFORE" and highlights a "Must-have Eczema treatment for kids and adults."
A close-up shows clear, smooth skin, free from the red, irritated patches seen previously. This image is labeled "AFTER," demonstrating the positive outcome of the treatment.
Must-have Eczema treatment
Do you or your child suffer from eczema? With summer coming I’m ready for any flare ups! I found a secret weapon that is actually working from a Dermatologist on TikTok! Triple Paste is not just for diaper rashes it is kicking eczema’s butt! This is after 2 days and 1 application! P.S. I also use
TheZebraFamily

TheZebraFamily

15 likes

Super Relaxing Head Spa Treatment in NYC 🚿🫧
I personally think head spas are way better than a normal massage. Not only is it incredibly relaxing, but it’s also a full experience. They massage your scalp, arms, neck, and shoulders, leaving you feeling totally refreshed. Plus, they give you a blowout at the end, and your hair feels so healthy
Savannah Vinson

Savannah Vinson

760 likes

Post cancer treatment
• #LifeAfterCancer • #CancerFree • #SurvivorStrong • #ThrivingNotJustSurviving • #HealingJourney LRGS Paradise of Styles & LIAX Jewels LLC
Lrgsparadiseofstylesliaxjewels

Lrgsparadiseofstylesliaxjewels

2 likes

A white bottle of Elizavecca CER-100 Collagen Coating Hair Muscle Treatment Rinse with a gold pump, next to its packaging box, both featuring a muscular cartoon character. Overlay text asks "WORTH IT OR FLOP?" and "SWIPE."
CER-100 Conditioner Treatment Rince
Elizavecca CER-100 Collagen Coating Hair Muscle Treatment Rinse – Benefits Moist Seed Complex Seed extracts to help moisturize and nourish hair. Argan Kernel Oil Helps moisturize & hair treatment effect. Macadamia Nut Oil Shiny hair & hair conditioning Sunflower Seed Oil Nourishes &
MzColin

MzColin

109 likes

DIY Hair Growth Treatment for Dry & Damaged Hair 🤍
When my hair feels: • weak • over-processed • shedding more than usual • dry but also fragile I use this simple mix: 🥚 2 eggs – protein to strengthen weak strands 🍯 Honey – natural humectant for moisture 🫒 Oil (olive, avocado, or castor) – seals + improves elasticity Why it works: E
KinkeyNaturalley-AfroHair Care

KinkeyNaturalley-AfroHair Care

32 likes

Chemical Peel Facial Treatment After Care Routine✨
After my recent chemical peel at @bijouskin, I’ve learned the key to post-peel care! #collaboration Keep it simple yet effective: 🫧cleanse with a gentle, non-foaming cleanser Product used: @innbeautyproject Keep It Clean Hydrating Gel Cleanser * 💦Hydrate with a serum or toner P
Jess - Skincare & Soft Life🩵

Jess - Skincare & Soft Life🩵

57 likes

A person's long, dark, curly hair is shown from the back, labeled "Before" a treatment. The image also includes the text "TRUST THE PROCESS."
A jar of hair masque is held, featuring rosemary and mint, and described as strengthening and encouraging growth.
A packet of intensive conditioning treatment is held, highlighting argan oil from Morocco for moisture and preventing breakage.
Before & After Curl Treatment
As a first-time mom, getting into a routine is nearly impossible 😣! Post-Partum & also being back-to-back pregnant 🤰🏽, my hair has paid the price. Now that I can finally smell foods, fragrances, and well.. anything without getting sick to my stomach, I am trying a few new products and stickin
MamaCeeta

MamaCeeta

32 likes

DIY Hair Bonding Treatment On Curly Hair
BondBar at Sally Beauty $10 each or Bundle $39.96 bondbar treatments penetrate deep into your hair to repair & strengthen. 🫶🏽STEP 1 -TREAT number 3 BONDING PRE-SHAMPOO Apply to damp hair & allow to penetrate for at least 10 minutes. Use 2-3x/week, before shampooing, to improve
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

69 likes

Sharing My Acne Treatment Journey
For less than the price of a breakfast, I managed to get rid of acne that had been bothering me for 5 years. If you have red, swollen pimples, chin acne, acne from staying up late, closed comedones, or dark acne scars, you should definitely try this product! It may seem inexpensive, but it really w
Gabriella Garcia

Gabriella Garcia

165 likes

A title slide introducing 'The Silent Treatment' as an abuse tactic designed to break people down, discussing what science and research say about its harmful impact. The creator's handle @NARCISSISMWITHNINA is at the bottom.
A slide titled 'Confusion' explaining that the silent treatment is not about taking space but about punishment, control, and power. The creator's handle @NARCISSISIMWITHNINA is at the bottom.
A slide detailing research by Kipling Williams, stating that being ignored activates the same brain pathways as physical pain, making survivors feel erased or prefer being yelled at. The creator's handle @NARCISSISIMWITHNINA is at the bottom.
Silent Treatment- Harmful Impact
The Silent Treatment is one of the most brutal abuse tactics — because outsiders don’t see it, but inside, it feels like your soul is being erased. 📚 Research proves it: being ignored activates the same brain pathways as physical pain (Kipling Williams, Purdue). That’s why survivors describe it
Nina Batista

Nina Batista

37 likes

Dr groot scalp treatment
The formula comes in a liquid form and bottle with a targeted nozzle, making it super easy to apply directly to your roots after washing your hair. It feels incredibly lightweight and has a beautiful cooling sensation that immediately calms down any irritation or tightness. It absorbs completely in
🩷Kaylynn🩷

🩷Kaylynn🩷

17 likes

A person with acne-prone skin holds three different skincare tubes, labeled "let's do some SPOT TREATMENTS." The tubes are for post-pimple recovery, severe acne, and brightening.
A close-up shows a small amount of a white cream being applied to skin with blemishes. Text highlights its benefits for post-pimple healing, reducing redness, and smoothing skin texture.
A close-up shows a white spot treatment applied to inflamed, "under the skin" acne. Text describes its effectiveness in relieving swelling and reducing the appearance of severe acne.
let’s do some spot treatment 👌🏼
i love spot treating problems areas on my skin because it allows me to be specific as to where i want product to go without it overlapping with other actives ⚡️ i can spot treat one area for my cystic acne while also working on my hyperpigmentation on another :) i love using hero cosmetic’s resc
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

169 likes

A close-up shows a hydrocolloid pimple patch on an inflamed cheek pimple, visibly white from absorbed fluid. Text overlays discuss pimple patch removal, with a hand near the cheek.
A hydrocolloid pimple patch is being peeled off an inflamed cheek pimple, revealing absorbed fluid and the treated skin. Text overlays discuss pimple patch removal.
A 'Before and After' comparison shows a large, inflamed pimple on the skin before treatment, and a significantly reduced, flatter mark after treatment, demonstrating improvement.
Sharing My Acne Treatment Journey
Did you know that pimples on different areas of your face are actually "warnings" from your body?⚡ Have you ever noticed that acne on different parts of your face might be signaling something about your health? 🤔 Let’s take a look at what different pimples could mean, and how understan
FayeBee

FayeBee

33 likes

K Infusions for treatment resistant depression
Dealing with depression for over eight years has been a tough journey for me, especially when most treatments didn’t seem to work. I learned about treatment-resistant depression, which basically means that traditional therapies like medication and talk therapy don’t provide enough relief. Recently,
kelsey

kelsey

13 likes

Trying the AIRE 2 during my SIBO treatment!
#sibo #sibotest #sibotreatment
Nicolette Cheri

Nicolette Cheri

1 like

Silent Treatment 🧘🏽‍♀️🔮🧿🪬
As someone who’s been getting deep in my manifestation mindset & meditating, I at least try my best to make time to play singing bowls & spiritual healing sounds when I have time to myself, check out MORE singing bowls healing energy sounds on YouTube 🧿🪬 Clean out & release any negativi
Lexus

Lexus

5 likes

Treatment Room Pt. 2
Back to esti basics 🫶 Treatment Room Part 2. Make it your own! What does your space need to look and feel like for you to enjoy being in it? Often times this will reflect both the type of client you’re after and your own personality… why work for yourself when you hate the space YOU created?
TruthandSkinbyCaryssa

TruthandSkinbyCaryssa

1 like

i started fertility treatment 🥹
it’s been a whirlwind the last couple of months as I have started seeing the doctor for yep.. FERTILITY TREATMENT! this is not really something that I casually bring up in conversation with others. I really don’t like having the “why don’t you have a baby?” conversation. Uhm because it’s none o
ashley 💕

ashley 💕

6 likes

walking back in to work after cancer treatment
#cancerawareness #cancer #kidney #fyp
Scott's Cancer Journey

Scott's Cancer Journey

4 likes

A hand holds a white PanOxyl acne treatment bar next to its blue and white packaging, which states '10% Benzoyl Peroxide'. The image highlights a 'NEW' product on a speckled countertop, with the text 'PanOxyl Treatment Bar' at the bottom.
PanOxyl Treatment Bar
Have you all tried it yet? I use it right after I cleanse - - - - - #panoxyl #panoxylfacewash #panoxyltreatmentbar #skincare #shareyourthoughts
Lude💕

Lude💕

206 likes

BEFORE & AFTER PHOTOS- HYPERPIGMENTATION TREATMENT
You can also use Retinol only at night, or a more natural alternative to retinol called Backuchiol. #SkincareTips #lemon8challenge @Lemon8 Beauty
Joy 🦋

Joy 🦋

58 likes

See more