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3 month GLOW UP ✨
Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week
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Hormone balancing foods for women!
🔥 If your hormones are out of whack, fat loss will feel impossible. Here’s how to fix that—by using food as medicine! ✅ Balance your hormones naturally ✅ Reduce bloating, fatigue, and stubborn belly fat ✅ Drop 5–10 lbs/month without extreme diets #weightlossandfatloss #hormonalbalance
Dr. Salako
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Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR
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DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖
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Foods that are actually unhealthy! Part 1
Juices made out of squeezable fruits (like oranges and grapes) are actually bad for you! Since these fruits have sugar in them, when you turn them into juice, the sugar rushes in instantly and your body consumes sugar way faster than when you eat them. This can cause bloating and if
Arisa_glowup
1512 likes



✨W H O L E ✨FOODS
Good o clean, whole food eating. Been on a Whole Foods eating journey this past month and it’s amazing how much you change not only physically but also mentally. Here is a couple simple WHOLE food meals for you ❤️🌱✨ #wholefoods #cleaneating #healthylifestyle2024 #healthy #mealinspo
Rebecca
543 likes



Hoodoo Heritage Month Day 9: Ancestral Foods & the Taste of Memory 🍲✨🇬🇭🇳🇬🇯🇲🇪🇹🇹🇹
Black folks are the only people who name their food after a feeling. Soul food. Comfort food. Food that heals, gathers, and remembers. Across the diaspora, food has always been our bridge connecting people divided by oceans, languages, and histories. Our dishes are love letters from our ancestors,

Anéh Nebulae
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foods for better mental health 🧠
hot girls prioritize their mental health. may is mental health awareness month, so this is the perfect time to give your mental health some extra self-care. our mental is affected by so many factors including the foods we eat. the choices we make with food can either heal or hurt us. there is s
Bee 🐝
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Powerful foods that can help you burn fat
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss
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GLOW UP IN 1 MONTH! (Tips from modeling)
MODEL ROUTINE ! These are a couple things I’ve learned through modeling and my other friends that model!These are the key most important! Let me know if want to see more. These tips alone will help you see results in a month alone😇 Wellness Habits 🧘♀️Habit 1: Supplements L- glutamine helps s
Grace
3939 likes

3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex
127 likes



eat whole foods🫶🍓🫐🥩🥑🍳🥛
i started on the animal based diet a few months ago. i did it for about a month and 1/2 straight and i can confirm this is the best thing i could’ve ever done. i had so much energy at all times and so much motivation to do everything. i could think clearer, i could focus better. as someone with ADH
marissaaaaa ☻
91 likes



My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe
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estrogen detoxing foods ✨
high estrogen levels causes PMS!! & certain foods can help us detox estrogen 🥹 It’s important to eat these foods throughout your cycle especially in the follicular phase, ovulation, & luteal phase because that’s what estrogen is at its highest. Too much estrogen & estrogen dominan
rachel
274 likes



6 month old meal ideas! ✨🌿🤍🍓☀️
I have still be dabbling into baby lead weaning while also still feeding my daughter purées. she gets the best of both worlds right now but I am slowly introducing her to larger pieces! I am really proud of all I have done for her so far and I recently downloaded an app that was recommended to me.
torieee | mama 🧃🩰🫧
354 likes



My 1 Month LA Glow Up Workout Routine ✨️
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe
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5 days you need every month for your wellbeing
We’re often so busy doing, that we forget about being. That’s where this concept of “5 days you need every month” comes in. Five specific types of days that, when intentionally incorporated into your month, can profoundly transform your life and perspective. So, here are the 5 days you need eve
gabrielleassaf
1811 likes



why i recommend a whole foods diet!🥑🍓🍋🥬🫐
if you are looking for a reason to eat whole foods stop scrolling and save this!🫐 these are the personal changes ive seen in myself & im about a month into eating a completely clean diet. #healthy #cleaneating #wholefoods #wellness #cooking
hi! im reis 🤍
949 likes



1 MONTH GUT HEALTH CHALLENGE!
1 Month Gut Challenge Hey babes! 💕 Ready to get that gut in tip-top shape? If you’ve ever felt bloated, sluggish, or just plain blah, then it’s time to show some love to your gut. As someone who's been on this rollercoaster, I know the struggle. Let’s dive into this one-month gut health challe
Lushie Club 💖
889 likes



POV: you have easy, pain free cycles every month!
whole foods diet >>>> #hormonebalance #holistichealth #guthealth #digestion #cyclesyncing
Sarah Helton
1008 likes



Period Cramp Hacks That Save Me Every Month
The first day of my period used to take me out completely. I would curl up in bed and wait for it to pass. Over time I started testing little tricks and now I actually feel like I can function when cramps hit. Some are obvious, like using heat, but others surprised me. Staying hydrated really do
Holly🌼💖
3250 likes



How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker
340 likes

How to budget groceries to $500 a month?
Is it possible to only spend 500 a month on groceries , we are 2 adults and a toddler, we try to eat healthy and avoid processed foods, seed oils. So far we spend around 700 a month in food. We cook every meal. I just bought 300 dollars worth of groceries yesterday and that’s only gonna last us a w
Leigh Smith
80 likes



✨FOODS I EAT TO LOSE WEIGHT!✨
Lost 16lbs in one month due to eating cleaner and exercising more frequently. I 100% recommend these meals. #weightlossandfatloss #eatinggood #food🙌🔝 #yummyfood #dietfood
Cassie✨
41 likes



Daily Self-Love Habits to Implement This Month 💕
February isn’t just about showing love to others—it’s about nourishing yourself too! Here are simple daily self-love habits to help you feel your best, inside and out: 1️ ⃣ Start your morning with gratitude – Write down 3 things you love about yourself or your life. 2️⃣ Set digital boundar
Michelle G.
81 likes



1 MONTH 10,000 STEPS CHALLENGE !
Hey, fabulous fitness fiends! 🏃♀️✨ Are you ready to step up your game with a challenge that’s literally going to walk you through some serious health gains? It’s time for our 1-Month 10K Steps Challenge! 🎉 This isn’t just about strolling around—it’s about transforming our habits, one step at a tim
Lushie Club 💖
144 likes



How to become “ THAT GIRL” in a month
Ready to become that girl? Set clear goals + intentions Define your exact goals & break them down into small tasks This will be your road map Create a routine that works for you Establish a daily routine that incorporates your priorities & tasks Consistency & structure wil
Andrea Kelly
70 likes



New Month, New Energy! Spring Into March!✨
March is the perfect time to reset, refresh, and declutter—both your home and your mind! Here’s a simple checklist to start the month feeling organized, energized, and ready for spring. 🏡 Home Reset ✅ Declutter 5 Key Areas (closet, pantry, bathroom, fridge, junk drawer) ✅ Deep Clean Your Spa
Ty 😍✨✌🏽
451 likes



Foods in Jan
Foods I’ve had this month #foodaesthetic #foodideas #foodie #foodlover #foodieoflemon8
Carly Buzz💗
7 likes



Foods to eat during your period 🩸
Here are some of my favorite foods that I like to eat on my period and the benefits that make that time of the month easier! 💗🩸🍵 Bananas - provide fiber - source of potassium - help with bloating Dark chocolate - magnesium - antioxidants - may help alleviate cramps Oats - magnesium -
J
18 likes



Mini apple pie fallfoods 🥰🫶✨🍋🌸
I knowwwww…. This is so not healthy but they were soooo good 🥹 Mini caramel apple pies! 🥧 They look like little pumpkins 🎃 🥹 My teenager ate 4 of them in one sitting 😅 I have to keep new foods and ideas around the house constantly cause all these big kids are constantly eating 🥹 So when y
Beautifulsoul38
30 likes



Have the FRESHEST food this month! 🍌🍒🍓🍆🫛🥬
Spring is here, bringing with it a fresh new grocery list! I put together a little list of vibrant in-season fruits and veggies for March and April, and much more. I've also included other important categories - carbs, fats, proteins, and of course, sweet treats (my personal favorite). Reme
Amanda Liz 🦋
157 likes



Foods for my 6 month old! 🍌🍠🍓🫐
#kidsfoodideas #kidfoodidea #babyfoodinspo #babybullet #newmom
Marshayla 🦋
31 likes



Do This 1 Month Challenge To Heal Your Gut!
Ready to heal your gut? Don't worry you are not alone. I had to do this process as well. Now let's heal your gut. Fasting. After fasting 18-24 hours the body glycogen stores are depleted causing the body to utilize energy stores from tissue and protein stores. I would do a fast for 24
Andrea Kelly
268 likes



8 foods for weight loss in follicular phase 🌱
Your follicular phase is the most underused weight loss window you have every single month. 🌱 Days 6 to 13. Estrogen rising. Protein absorption at its peak. Insulin sensitivity highest of the entire cycle. Your body is literally primed to burn fat more efficiently than any other week and most wo
Pretty Nourish
7 likes



Herbs I use for my 11 month old
I use herbal remedies as much as possible with my husband and I since we got married. Once the doctor cleared my daughter (at 6 months) I started adding them into her milk as well when she needed them. I make all the teas myself and dilute them with water and a tablespoon of apple juice for taste.
Kai Rose 🥀
75 likes
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