Protect your body from the cold of summer✨
👇 recipe tap here 👇
Yes, thank you! We are a married couple 💁♂️🙆♀️
Thank you for always being nice and saving ✨
It is very encouraging 🔥🔥🔥
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This time it's a simple warm soup ‼️ It's made with salt koji, so it tastes gentle and has plenty of umami ✨ The strong taste and spicy seasoning are especially delicious in summer and are the best, but sometimes I think this kind of warmth is also good 😄 lol
"Uma salted pork soup"
🔖 (3-4 servings)
☑ ︎ 1 bunch of enoki mushrooms
☑ 1 / 8 cabbage
☑ Pork belly 120g
☑ Sesame oil 1 / 2 spoon
☑ ︎ Water 500cc
◉ 1 teaspoon chicken stock
◉ salt koji tablespoon 3
◉ Sesame oil tablespoon 1
☑ Potato starch tablespoon 1
☑ ︎ water table spoon 1 (for potato starch)
☑ Sesame seeds
☑ ︎ small onion
🍳.
Cut the enoki mushrooms into 2-3cm pieces. Cut the cabbage into small pieces. Cut the pork belly into 3-4cm pieces.
Heat 1 / 2 spoon of sesame oil in a frying pan and fry the pork belly. When the color changes, add cabbage and enoki mushrooms and fry over high heat.
Add water, chicken stock, salt koji and sesame oil. Add water-soluble potato starch and mix well. Boil for 2 minutes and complete when thickened. Add sesame seeds and small onions to your liking.
💡 this is the point 💡
◎ Use salt koji for a rich taste while gentle seasoning ✨
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Thank you for reading to the end 🫶
Made by the husband of a former cafe chef
Delicious food for children 👨🍳
Even if you are not good at cooking 💡
I want to increase delicious ❣️ for my family and children ✨
Comments and DMs are welcome ✍️
Ask me anything you don't understand ‼️
# couple # easy # recipe Side dishes Side dish recipe # soup# pork belly # cabbage # enoki # shiokoji # shiokoji
夏でも冷えを感じやすい人って多いですよね。私は冷房の効いた部屋にいると、特にお腹まわりがスースーして食欲も落ちがち…。そんな日は「温活 食事」を意識して、温かい汁物を1品足すだけでだいぶ楽になります。 この“うま塩豚スープ”は、塩麹のまろやかさ＋豚バラのコクで満足感が出るのが嬉しいところ。さらに、水溶き片栗粉のとろみがあるので、冷めにくくて体がぽかぽかしやすい印象でした。朝ごはんや夜食にも向いていて、私は翌朝に温め直して飲むことも多いです。 冷え性に効く食べ物としてよく言われるのは、温かい汁物に加えて「たんぱく質」と「発酵食品」を組み合わせること。豚肉でたんぱく質、塩麹で発酵の旨みが入るので、手軽に“温活っぽい食べ方”になります。野菜もキャベツとえのきでかさ増しできるから、胃腸が疲れている日でも食べやすいです。 アレンジも簡単で、冷えが気になる日は小ねぎを多めにのせるのがおすすめ。ねぎは香りが立つだけでなく、温かいスープとの相性が抜群で、民間療法っぽく「とりあえずねぎを足す」と気分的にも安心します。おしりや下半身の冷えが気になる時は、スープを飲むだけじゃなく、腹巻きや厚手の靴下を合わせると体感が変わりました。 最後に、冷え対策は“濃い味”よりも続けやすさが大事だなと実感しています。塩麹のやさしい味なら、毎日でも飽きにくいので、夏の冷え・冷え性が気になる人はぜひ試してみてください。
