Automatically translated.View original post

"Weight or proportion."

💣 Stop crazy, numbers on the scales!

30 stories that make it known that "losing fat" is more important than "losing weight."

1. Weight loss does not mean fat loss

2. Lose weight quickly. May be losing muscle.

3. Fat loss. Even the same weight, puppets change.

4. People weigh 60 kg. The puppets may be different.

5. Scales never say how many kilos you have.

6.Muscles are heavier than fat but eat less space.

7.Reduce fat = loose clothes

8. Weight loss only = skinny but creek

9. The target should be a small waist, not a small number.

10. The belly is lost because the fat is reduced, not because of the weight loss.

11. Lose fat and then flat abdomen.

12. Reduce fat and then clear the waist groove

13. Reduce fat and smaller upper arms

14. Reduce fat and then tighten thighs.

15. Lose fat and wear more beautiful clothes.

16. Lose fat and better personality

17. Lose fat and get healthier.

18. Lose fat and risk less disease

19. Reduce fat and move more agile

20. Lose fat and watch children down.

21. The warlock is slower in weight, but better in shape.

22. Fasting may bring down weight, but fat is not down as much as thought.

23. Muscle building helps to improve metabolism.

24. Fat Reduction = Firm Body Up

25. A little weight. Maybe muscle, not fat.

26. Photographs tell the truth rather than scales.

27. Waist line tells more results than weight.

28. Many shapely people are not as heavy as they think.

29. The goal is "shape," not "number."

30. Smart people lose fat. Impatient people lose weight. 🔥

🔥, one weighs 55 kg, but the belly extends, the arms.

The other weighs 60 kg, but the waist is cod, the bottom is bouncy, the belly groove is coming.

# Weight loss # Concise proportions # Skinny safe # Beautiful puppet

Finally...You want the number on the scale.

Or want a robot that looks in the mirror and likes itself? 💬

6/18 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองลดน้ำหนักและลดไขมัน ฉันพบว่าโฟกัสแค่ตัวเลขบนตาชั่งทำให้เครียดและไม่เห็นผลลัพธ์ที่ยั่งยืนเลย ก่อนหน้านี้ ฉันเคยพยายามลดน้ำหนักด้วยการอดอาหารและออกกำลังกายแบบหนักๆ ทำให้น้ำหนักลดเร็ว แต่มองในกระจกกลับรู้สึกว่ารูปร่างยังไม่กระชับ แขนและพุงก็ยังหย่อนคล้อย สุดท้ายก็กลับมาอ้วนเหมือนเดิมอีก หลังจากที่ศึกษาและปรับวิธีมาเน้นลดไขมันโดยเฉพาะ โดยใช้วิธีเวทเทรนนิ่งควบคู่กับการคุมอาหารอย่างพอเหมาะ น้ำหนักที่ลดช้าลงแต่พอได้เห็นเอวที่คอดลง เสื้อผ้าหลวมขึ้น กล้ามเนื้อแน่นขึ้น รู้สึกมั่นใจและสุขภาพดีมากขึ้นกว่าเดิมมาก สิ่งหนึ่งที่สำคัญคือการวัดผลไม่ควรหมกมุ่นกับน้ำหนักอย่างเดียว แต่ควรวัดรอบเอวหรือสัดส่วน ปริมาณไขมันในร่างกาย รวมทั้งดูภาพรวมของสุขภาพ น้ำหนักอาจไม่สะท้อนความเปลี่ยนแปลงที่แท้จริงเพราะกล้ามเนื้อที่เพิ่มขึ้นมีน้ำหนักมากกว่าไขมัน แต่ออกแบบหุ่นให้เฟิร์มและกระชับกว่า สำหรับใครที่ยังติดตัวเลขน้ำหนัก การเก็บบันทึกภาพถ่ายก่อนและหลัง หรือวัดสัดส่วนเป็นวิธีที่ช่วยให้เห็นพัฒนาการได้ชัดเจนและเป็นกำลังใจที่ดี สุดท้ายนี้ อยากจะย้ำว่า "เลขบนตาชั่งไม่ใช่ตัววัดความสำเร็จของหุ่นที่คุณต้องการ" แต่คือรูปทรงและสุขภาพที่ดี ถึงเวลาหันมาใส่ใจสัดส่วนและการลดไขมัน เพื่อหุ่นที่สวยและสุขภาพดีอย่างแท้จริงค่ะ

Related posts

A collage showing various juices for weight loss, including orange, green, and red juices, with a juicer and fresh ingredients like carrots and oranges.
Three jars of green juice made from celery, kale, green apple, ginger, and pineapple, next to a juicer with fresh produce.
A glass of refreshing orange juice with ice, surrounded by carrots, orange slices, lemon, and ginger, highlighting a carrot, orange, lemon, turmeric, ginger recipe.
drink these 4 juices to help aid in weight loss🌱
Juicing is my favorite way to flood my body with so my wonderful nutrients, vitamins, and polyphenols!! The simple habit of drinking 24-32 oz of fresh cold pressed juice every single day will create transformation in you, that you will not believe! These fresh nutrients are literally medicine f
Krista Emanuele

Krista Emanuele

3309 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3569 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.
A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.
A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.
TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖

Lushie Club 💖

12.3K likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.
A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.
An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.
BEST WAYS TO USE ACV health/skin/weight loss tips!
#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare
laylos

laylos

4152 likes

Groceries that helped me lose weight!
What I’m not about to do is deprive myself of things I enjoy to keep shedding this weight. So here’s some things I love that make changing my relationship with food a little easier! #weightlossjourney #aldifinds #weightlossgrocerylist #pcosweightloss #aldis #groceries #25poundsdown
Shar

Shar

6776 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6430 likes

Part 2. Try these lazy girl hacks to lose weight🫶
Bonus points: Use smaller plates. Trick your brain into feeling full faster. #weightlosstips #healthyhabits #lemon8challenge #lazygirl #healthylifestyle
Ela Zbireanu

Ela Zbireanu

10.8K likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4249 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7867 likes

High Intensity Weight Training
Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge
Jayda Grimes

Jayda Grimes

2672 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A split image showing a person's 'Before' and 'After' body transformation, illustrating weight loss. The image is titled 'Snacks For weight loss'.
A collage of various fruits including cantaloupe slices, green grapes, kiwis, and a mix of grapes and strawberries, presented as snacks to satisfy a sweet tooth.
Two images showing sliced watermelon and sliced cucumbers, both seasoned with lime and Tajín or hot sauce, presented as flavorful low-calorie snacks.
Snacks for weight loss
Personally snacks are such a favorite of mine. However it can easily put you in a calorie surplus if you are eating to many snacks or calorie dense snacks Fruit has been amazing for me, helps me with my sweet tooth. The moment I say “I need something sweet” I go and grab some fruit! Adding Ta
Mary Mares

Mary Mares

6577 likes

3 Hormones That Affect Your Weight
Balancing these hormones is essential for weight management, energy, and overall well-being. If you're on a wellness journey, don’t forget to focus on these key hormones! 🌿✨ Take control of your health today and start balancing your hormones! 💪 #HormoneHealth #WellnessJourney #HormoneB
Hannah G.

Hannah G.

1700 likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.
Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.
A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.
Easy & Delicious Asian Weight Loss Breakfast 🍙🍣
I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a
kunkundaily

kunkundaily

3071 likes

𝐁𝐚𝐧𝐚𝐧𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤 𝟏𝟖𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧🍌
𝐆𝐥𝐚𝐬𝐬 𝐣𝐚𝐫𝐬 𝐚𝐫𝐞 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐀𝐦𝐚𝐳𝐨𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐫𝐨𝐧𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐉𝐞𝐥𝐥-𝐎 𝐒𝐮𝐠𝐚𝐫-𝐅𝐫𝐞𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐂𝐫𝐞𝐚𝐦 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐌𝐢𝐱 (𝟏𝐨𝐳) ❤︎︎ 𝟐 𝟏/𝟐 𝐜𝐮𝐩𝐬 𝐅𝐚𝐠𝐞 𝐓𝐨𝐭𝐚𝐥 𝐆𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭 (𝐨𝐫 𝐚𝐧𝐲 𝐩𝐥𝐚𝐢𝐧 𝐠𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭) ❤︎︎ 𝟏 𝐜𝐮𝐩 𝐂𝐨𝐨𝐥 𝐖𝐡𝐢𝐩 𝐙𝐞𝐫𝐨 𝐒𝐮𝐠𝐚𝐫 𝐖𝐡𝐢𝐩𝐩𝐞𝐝 𝐂𝐫𝐞𝐚𝐦 ❤︎︎ 𝟐 𝐛𝐚𝐧𝐚𝐧𝐚𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐜𝐫𝐮𝐬𝐡𝐞𝐝 𝐍
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1100 likes

A split image showing a person's body transformation. The left side shows the person at 145 lbs, and the right side shows them at 170 lbs, with text indicating supplements used during a 25 lb weight loss journey.
A bottle of L-Arginine 500 mg dietary supplement, labeled for 'Heart & muscle health,' with '1 AM' written on the counter, suggesting a morning dosage.
A bottle of L-Glutamine 500 mg dietary supplement, labeled for 'Muscle recovery,' with '1 PM' written on the counter, suggesting an afternoon dosage.
Supplements I used during my weight loss journey
Wellness habits: #weightlossproducts #supplementsforweightloss #naturalweightlosstransformation💪🏻 #summerbod #bodytransformation
Karlee G

Karlee G

1419 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.
A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.
A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.
✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨
Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey
Margarita

Margarita

1282 likes

Postpartum weight loss
honestly the only thing that works for me- every time I juice this always jumpstarts my weight loss journey 🥹🩵 #juicing #juicingrecipes #weightloss #postpartum #postpartumbody #postpartumjourney #relatablemom #momof2 #millennialmom
Jess | mama x2 | WFHM x SAHM🐻

Jess | mama x2 | WFHM x SAHM🐻

2076 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2019 likes

A hand holds a frozen fruit and yogurt treat, showing layers of pink yogurt, fruit, and chocolate. In the background, a muffin tin contains several cups filled with a pink mixture. Text overlays introduce the "5 INGREDIENT low calorie weight loss treat."
Ingredients for the treat are displayed: chocolate chips, bananas, strawberries, a jar of natural peanut butter, and a raspberry Greek yogurt cup. Text overlays list the ingredients and explain the choice of fruit.
Sliced bananas and halved strawberries are arranged on a dark cutting board, demonstrating the first step of cutting fruit into small chunks or slices.
No Bake / Low Cal Weight Loss Treat 🍓🍌🥜
I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These
carlyroese

carlyroese

6320 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.
A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.
A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.
Lose weight fat , easy, and sustainable 😉
I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get
laeshonely

laeshonely

3515 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

508 likes

A red bag with the title 'Dosage Calculations: Weight based' in white and red text overlay, indicating the topic of the article.
Dosage Calculations:Weight based
Weight-based dosing is commonly used in pediatrics, critical care, and anesthesia. Let’s break it down into 3 simple steps with an easy example! 📌 Example: 🔹 Order: 0.5 mg/kg of a drug 🔹 Patient weight: 79 lbs 🔹 Available concentration: 10 mg/mL Step 1️⃣: Convert Pounds to Kilograms &#x
Taylor Price RN, BSN

Taylor Price RN, BSN

594 likes

A person measures their waist with a tape measure, overlaid with text reading "Cheap Over the counter Weight loss medication" and two pill icons, introducing the topic of affordable weight loss solutions.
A product container for OLLY COMBAT CRAVINGS is displayed with a listed price of $17.29. The text highlights its benefits for reducing cravings and supporting metabolism with ingredients like Chromium and Green Tea.
A bottle of 15 day cleanse GUT SUPPORT is shown with a price of $20.00. The text indicates it's a natural formula for promoting regularity and relieving discomfort, making one feel lighter.
CHEAP over the counter weight loss medication!💊
✨Affordable Over-the-Counter Weight Loss Solutions! 💊✨ Striving for your weight loss goals doesn't have to put a strain on your wallet! 💸 Here are three budget-friendly over-the-counter options that can help you achieve results without breaking the bank! • Olly Combat Craving: Tired of
Virely💖

Virely💖

1383 likes

A title image for high-protein croissants, featuring several croissants filled with white cream and fresh strawberries, dusted with powdered sugar, on a dark surface.
A tray of golden-brown classic French croissants, with text indicating 220 kcal, 16g protein, 5g carbs, 15g fat, and 1g sugar per serving.
Several croissants partially covered in chocolate and dusted with powdered sugar, with text indicating 240 kcal, 18g protein, 6g carbs, 16g fat, and 2g sugar per serving.
Weight Loss Croissants: High Protein, Low Sugar!🥐
Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga
Chalie_Baker

Chalie_Baker

1224 likes

Weight loss aid🍓🍋
I like to change up how I intake water. This helps me stay hydrated throughout the day and has good benefits. The benefits to strawberry and lemon water: Strawberries may be good for boosting the immune system and lowering the indications of premature ageing due to their polyphenolic content.
Sandy

Sandy

1150 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

2989 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3920 likes

target finds for weight loss
#targetdiet #targetfoodhaul #weightloss #highprotein #snacksforweightloss
Lemon8er

Lemon8er

2968 likes

WEIGHT LOSS REWARDING SYSTEM
my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva
hana storm 🤍

hana storm 🤍

4673 likes

BEST MEAL FOR LOST WEIGHT 🔱
Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle
THEBAB4

THEBAB4

1515 likes

Grocery Haul for Weight Loss 💪🏽
I know that Aldi is really slept on compared to the bigger grocery chains. But I loveeee going into Aldi I always find really good fresh items for a very affordable price. The price of groceries are already high, then when you decide that you’d like eat food that’s actually good for you then it
Que

Que

3330 likes

Balancing Losing Weight and Gaining Muscle
Losing weight and gaining muscle can be a balancing act. It’s more than just eating, packing on protein and exercising. These are a few things that helped me gain the weight without the fat. XOXO, LC #Lemon8Diary #workoutoutroutine #exerciseroutine #fitnessjourney #gainingmuscle
LC Chere

LC Chere

318 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.
An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.
A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.
How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy

Rebekah Joy

740 likes

Healthy Dinners For Weight Loss 💪🍽️
#whatieatinaday #lemon8challenge Try these delicious meals to lose weight 💪 #healthylifestyle2024 #weightlosstransformation #fitnessmotivation #fitnessjourney #blackgirllifestyle #blackgirlfitness #blackgirlweightloss #dinnerideas
zoekhara

zoekhara

1397 likes

Lose the Weight, Keep Hunger Away! 🥑🍞🍳
Looking for a breakfast that helps you lose weight and keeps you satisfied? This Grated Egg Avocado Toast is the perfect combo of low-calorie ingredients and hunger-fighting power! 🥑💪 Creamy avocado mashed on crispy sourdough, topped with protein-packed grated eggs, Parmesan, and a kick of chili o
Yvonne 🐳

Yvonne 🐳

29.3K likes

A hand holds a pink bowl of creamy shrimp and broccoli pasta, garnished with herbs. The image is rated 8.5/10, indicating a meal made for weight loss.
A collage displays ingredients for shrimp and broccoli pasta: bags of broccoli florets, raw shrimp, fettuccine, shredded parmesan cheese, and a can of evaporated milk.
A hand holds a pink bowl containing a cheeseburger salad with ground beef, lettuce, shredded cheeses, dill pickles, and a fried egg on top. It's rated 9/10 and noted as low carb.
𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴
• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

7004 likes

Weight loss!!
#glowup #weightlosstransformation #80poundsdown #weightlosslifestyle #habits #habitsforweightloss #bodytransformation #embracevulnerability #Lemon8Diary
Lexi Brianne 🪼

Lexi Brianne 🪼

3284 likes

Two Healthy Choice Cafe Steamers frozen meals are shown, featuring Chicken Alfredo with penne pasta (24g protein) and Chicken Fettuccini Alfredo with broccoli (21g protein), highlighted as healthy, high-protein options.
Four Duncan Hines Keto Friendly dessert mixes are displayed: Chocolate Chip Cookie, Chewy Fudge Brownie, Blueberry Muffin, and Classic Yellow Cake, all low in net carbs and gluten-free.
Two large tubs of Oikos Pro yogurt are featured, one plain with 25g protein and one vanilla with 23g protein, both containing 0g added sugar.
High protein food that helped me lose weight
Lady Kay

Lady Kay

1787 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

See more