-After a 24hour shift…

2024/7/5 Edited to

... Read moreAfter a demanding 24-hour shift, the hustle doesn't end. Many individuals find themselves facing not just fatigue, but a myriad of responsibilities that await them. Whether it's feeding your beloved pets, tending to your garden, or fulfilling other daily chores, every moment counts. Taking care of animals, especially after a long shift, often requires significant effort. Planning your day can help in managing time better—prioritize essential tasks and integrate breaks to recharge. Also, consider batch processing household chores to save time; for example, watering plants while waiting for animals to finish eating can streamline your efforts. Moreover, the sense of accomplishment derived from effectively managing these tasks can significantly uplift your mood and energy levels after a tough shift. It’s also an opportunity to reconnect with nature by spending time in the garden or around your farm, making the work feel less like a chore and more enriching. Incorporating this balance into your routine not only promotes a healthy lifestyle but also fosters a deeper appreciation for your home and responsibilities.

Related posts

A title card for a study schedule, featuring a blurred background of a tablet and pen. The text reads 'STUDY SCHEDULE for someone who works 6AM-6PM', with 'Lemon8' and '@schiann_' at the bottom.
A handwritten schedule for a 6PM-6AM work shift, detailing sleep, wake-up, study session, and preparation for work. It emphasizes that days off will be beneficial and prompts to swipe for the days off schedule.
A handwritten study schedule for 'DAYS OFF', outlining periods for sleep, waking, eating, multiple study sessions, relaxation, and dinner, including an option for extra sleep or more relaxation and study.
12 Hour Shift Study Schedule 📚🙇‍♀️
Hey girlies!! I honestly probably enjoy making study schedules for y’all the most! Here is a study schedule for those of you who work long 12 hour shifts OVERNIGHT! I know them days are tiring and I so feel for you. Y’all are CHAMPS 🎉 for doing it. 📚 To make your life a little easier, I made one
Schiann_

Schiann_

263 likes

Some meals for my 12 Hour shift at the hospital
#hospitalfood #caloriecouting #lemon8challenge
Melissa | PreNursing Girlie 🩺

Melissa | PreNursing Girlie 🩺

1299 likes

What I Packed for my 12 Hour Shift at the Hospital
Omg idk how many times I get frustrated because i don’t know what to pick I try not to buy lunch here. It’s not so great 🫤 I’m trying to stay on the lower carb/low sugar side of things before I become diabetic. I tried so many times to meal prep but it’s just not for me. I can’t eat food the
Melissa | PreNursing Girlie 🩺

Melissa | PreNursing Girlie 🩺

541 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺
Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

686 likes

It was a rough shift 😅
Nurses before and after a 12 hour shift The hair, the makeup, the exhaustion 😂 #nurselife #nursehumor #nursing #registerednurse #12hourshift
Megan | Bookish 🍄🫧

Megan | Bookish 🍄🫧

553 likes

GRWM | To work a 12 hour Night shift 🤰🏽💗
#CapCut #pregnancy #fyp #fypシ゚viral #mom
Elaina Renee💗

Elaina Renee💗

762 likes

A person in teal scrubs and a patterned scrub cap takes a mirror selfie in a hospital bathroom, making a peace sign. Text overlay reads: 'Come work a 16hour HOSPITAL PCT shift with me!'
A person with dark hair makes a puckered face and gives a thumbs up, wearing a red and green plaid shirt. Text overlay reads: 'First I had to wake up Chile'.
A bed with a white comforter, a pink Hello Kitty blanket, a plastic bag containing items, a bottle of water, and eyeglasses. Text overlay describes packing for a contract job.
COME WORK A 16HR SHIFT!
This is 1/2 of my 16 hour shift as a PCT in a hospital ❣️ I posted this on TikTok so I wanted to post it here. 1/2! Check out my part 2! ❣️if you’re curious; Yes, I’m a CNA, at this hospital, they call us PCTs, patient care techs. -I am on a contract, I am agency here NOT STAFF! -I’m 22❣️
QUE NOT qué

QUE NOT qué

748 likes

GRWM for a 12 hour shift as an LPN👩🏾‍⚕️
l've been a nurse for almost 3 years ... still not used to working these 12 hour shifts 😩 spend the morning with me🫶🏾 #spendthemorningwithme #spendthedaywithme #grwm #grwmforwork #nursesoftiktok #nurselife #olackgirlnursing #blackgirlnurse #nursingstudent #foryoup
Novay Goddess

Novay Goddess

793 likes

what I packed for my 12 hour shift!!
I try to be so strategic on what I pack for my shifts so I’m not tempted to buy from the vending machine at 2 am lol since I only work one 12 a week, I eat normally the day of my shift and the day after! #nurselife #nightshift
mia

mia

608 likes

After 10 hour shift you come home to this Wyd??
#needfood
Dia

Dia

671 likes

grwm for my 9 hour shift😀
#grwm #grwmroutine #grwmforwork #microinfluencer #jesuslovesyou
angelinaaa

angelinaaa

95 likes

Unwinding After 12 Hr Shift
My post shift routine is fairly simple. A brief recap and release of the day is my first step to decompressing. Next, I focus on relaxation and comfort. Falling asleep is the easy part….staying asleep is a different story. Feel free to share your tips on how you decompress and have a restful
Ty

Ty

21 likes

Routine after a 16 hour night shift
7pm-11am 💀 Had to run some errands after work so decided to stay up and just go to bed at 8pm! Don’t like to waste my days off since I don’t get many 😭 #nightshiftnurse #nurse #getunreadywithme #sleepschedule
vanessalim

vanessalim

53 likes

A woman with dark hair smiles at the camera, wearing a dark top and a badge, with text overlays indicating she is done with a 12-hour shift.
A digital to-do list from the Notion app, showing tasks like washing clothes, taking out trash, eating dinner, and doing dishes, with some items checked off.
A smartphone screen displaying a laundry app interface, showing a remote start for an LG washer, with 26 minutes left in the rinsing cycle.
After a 12 hour shift
Follow me after my 12 hour shift! Obviously my time after work looks different every day. But I’ve been on a journey to do at least 1-2 small productive things every day, even after work, in an effort to keep my house neat and organized. The plan for today, began last night, as I used notio
Lauren Taylor

Lauren Taylor

9 likes

Ready for another 16-hour shift. 💪🏽
Lunch bag packed with plenty of protein to keep me fueled, my water jug is loaded with mint, lemon, and water for hydration, and of course my Glam Holic bag is stuffed with schoolwork because these goals aren’t going to chase themselves. 📚💕 Balancing work, school, fitness, and life isn’t always
Chrissy Donald

Chrissy Donald

17 likes

GRWM for an 11 HOUR shift😃🥲
#grwm #grwmroutine #microinfluencer #fyplemon8 #jesuslovesyou
angelinaaa

angelinaaa

109 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺
Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

81 likes

A person in blue scrubs and a pink jacket holds an iced coffee. A pink tumbler is visible, tucked into the jacket, suggesting drinks for a long shift.
A pink rectangular case features a silver stethoscope and heartbeat line design, labeled as "nurse essentials." This case likely holds tools for a nurse's shift.
Various items are laid out: a packaged flush, a blue pen, a tube of chapstick, a bottle of lotion, and white AirPods. These are labeled as essential items for a nurse.
12 HOUR RN SHIFT DESK SET UP ♡
12-hour shifts mean my desk setup has to be on point ✨ When I first started working these long shifts, my desk was a disaster—flushes everywhere, pens constantly MIA, and no real system. Now? It’s my little command center that keeps me sane during the night! Here’s what’s always within arm’
𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

𝓑𝓻𝓲𝓪𝓷𝓷𝓪 ◡̈

88 likes

After shift routine ✨
Clocking out is just the first step — the real reset starts when I get home. Soft lights, cozy PJs, a warm shower, and a moment to breathe. This is my gentle routine to unwind, release the day, and come back to me. 🤍 #AfterShiftRoutine #COlife #NightResetRoutine #DecompressWithMe
Lisa

Lisa

5 likes

Night Shift Up To $30 An Hour
#trending #momlife #lifestyle #wfh #jobs
WFH Remote Empire👩‍💻

WFH Remote Empire👩‍💻

144 likes

A black quilted Bogg bag adorned with pearl and gold-colored charms, including a butterfly, bow, and flowers, against a white wall and brown carpet. Text overlay reads 'What's in my Bogg Bag Nurse edition'.
Nursing essentials laid out on a carpet, including a green scrub cap, a pink stethoscope, an ID badge, and a pink organizer filled with pens, highlighters, mini reference cards, and notepads.
A pink and white patterned water bottle, a bag of aged white cheddar snacks, and a chicken stick snack on a carpet, representing items for unpredictable breaks.
POV: You’re packing for a 12-hour nursing shift 🩺
Here’s everything I keep in my Bogg bag to survive long days (and nights 😭). From essentials to little comfort items, this setup has saved me more times than I can count. If you’re a nurse or in healthcare, you already know… being prepared is EVERYTHING. What’s one thing you can’t work without?
Eniola Jayy

Eniola Jayy

28 likes

A woman in medical scrubs takes a mirror selfie, with text overlay "PREPARING FOR A 24 HR SHIFT" and emojis, reflecting the mental preparation for a long shift.
A partially eaten pizza on a white plate, with text overlay "Hydrate Eat well Prioritize sleep before," emphasizing self-care tips for shift preparation.
A woman in medical scrubs and a jacket takes a mirror selfie in a hallway, with text overlay "Bring comforts (blanket pillow Extra layers)," illustrating packing essentials for a long shift.
mentally preparing for a 24hr shift 👩‍⚕️ 🧠 💤
Your first 24-hour shift can feel overwhelming, but preparation makes all the difference. Start by setting realistic expectations—it won’t be easy, but you’re capable. Focus on self-care beforehand: hydrate, eat well, and prioritize sleep. Pack essentials like snacks, comfort items, and an extra la
Dr.Khatch

Dr.Khatch

22 likes

A quilted beige and cream tote bag with black straps and a front zippered pocket, labeled as a nurse bag for a 12-hour shift.
Nursing essentials including a floral planner, a laptop, a stethoscope, and various report sheets and reference cards laid out on a counter.
Mid-shift hygiene items such as deodorant, facial cleanser, lip balms, and a hydrating serum, arranged on a speckled counter.
Whats in my Nurse Bag for a 12 hour shift
Hi, if you're new here my name is Sydney, I'm a Float Pool Travel Nurse and I specialize in a little bit of everything nursing- from Orthopedics, Oncology, Medical Surgical, Telemetry, Critical Care, you name it... and I'm here to show you the necessities that I must have to survive a 1
syd✨🌷

syd✨🌷

251 likes

GRWM for 12 hour night shift 🤍
12hr shift. Barely awake but still put together 😮‍💨✨ #GRWM #nurse #nightshift #nursevlog #skincare
The Nelda Diaries

The Nelda Diaries

21 likes

A person in athletic wear takes a mirror selfie in a black and white gym setting, standing near a weight rack. This image illustrates the gym sessions mentioned in the article.
5 12 hour shift + 6 gym session this week
Makes me feel like I am that girl when I work 5 12hour shift and make to the gym 6x times a week #oneractive #nurse #nurselife
Meron _ad

Meron _ad

3 likes

Snack pack for my husband’s 12 hour shift.
#healthylunchideas #snackideas #bento #packmyhusbandslunch #sahw
Jessica Renee

Jessica Renee

1604 likes

A white spiral notebook on a bed displays the title '3 tools that built my side hustle in between night shifts,' accompanied by an iced coffee and a heart icon. It introduces strategies for building a side hustle while working demanding shifts.
A lined paper titled 'Step 1. Faceless stock videos' explains using pre-made content for a side hustle. Below, three phone screens show examples: a person working on a laptop, a sleeping child, and silhouettes of people.
A lined paper titled 'Step 2. Ready-to-use carousel templates' describes using templates for quick content creation. Two sticky notes below show examples of template content, including hooks for nurse side hustlers.
3 tools that built my side hustle on shift days
Nobody warns you how exhausting it is to build something on the side while working 12-hour shifts. These are the 3 tools that actually saved my time and sanity — faceless videos, ready-to-use templates, and ChatGPT prompts that turn my scattered brain into real content. Results not guaranteed. This
Julia | Scrubs to Side Hustle

Julia | Scrubs to Side Hustle

24 likes

A light blue quilted bag with a blueberry pattern, containing a banana, green container, and blue container, with text overlay 'WHAT i PACK FOR A 12 HOUR SHiFT!'.
A selection of fruit and vegetables including a banana, strawberries, broccoli, a cherry tomato, a baby carrot, and a container of dill dip.
A reusable bag filled with low-sodium potato chips and a jar of pickled brussel sprouts, labeled as 'Salty snacks'.
what I pack for lunch for a 12 hour shift!
I prioritize my health and wellness and these are some of my staples for long shifts. I work nightshift which is known for throwing your digestive system off as well. These are a few things that I have found that help to keep my tummy happy: ✨Probiotic rich foods such as yogurt ✨Whole foods, su
elisa | RRT🫁🩺✨️

elisa | RRT🫁🩺✨️

330 likes

What I pack for a 12 hour shift
Of course can’t forget my morning coffee! What are some of your must haves for your shifts? #nursemusthaves #nursesweek #nurseessentials
tavia moore

tavia moore

233 likes

A nurse in light grey scrubs with a ponytail is organizing medical supplies on white shelves in a storage room, reaching for an item in a clear bin.
A hand holds a large syringe, a vial of sterile water, and a vial of Cefazolin for injection, essential items for medication preparation.
An open medical dispensing cabinet drawer reveals multiple compartments, each containing various medications or supplies, with labels indicating organization and expiration dates.
How I Organize My 12 Hour Shift With 6 Patients
Managing 6 med-surg patients isn’t easy, but I’ve built a routine that helps me stay on top of meds, charting, and chaos. Here’s how I do it: 1. Brain Sheet = Lifesaver I use a custom sheet with time blocks, med times, and checkboxes. It goes everywhere with me. 2. Med Pass Game Plan &#x
syd✨🌷

syd✨🌷

91 likes

A green drink in a branded cup, a lunch bag with bows and a brand logo, and a plush toy, all inside a car, illustrating the start of a 12-hour night shift.
A hand holding a blue energy drink can, described as a Juneberry flavor, consumed at 8:45 PM during a night shift.
A hand holding a black bowl of chopped salad, featuring lettuce, tomatoes, onions, cheese, and deli meat, eaten at 12:20 AM.
What I Ate 🥗🍽️ (12 Hour Shift) 6p-6a
#fyp #whatipacked #nightshift #12hourshifts
Asia Griffin

Asia Griffin

70 likes

An ambulance from 'United Medical Response' with the text 'Pack my bag for a 36 hour shift' overlaid, indicating preparation for an extended EMS work period.
Two folded EMS uniforms, consisting of dark gray shirts with a 'UNITE MEDICAL RESPONSE' logo and khaki pants, laid out on a floral patterned surface.
A pair of black comfortable athletic pants, suitable for relaxing between calls during a long shift, displayed on a floral patterned surface.
Pack my bag for a 36hour shift
What do you do for work? I work EMS. 🚑 #letschat #WorkLife
Kaye Ruiz

Kaye Ruiz

12 likes

A hospital hallway with an overlay text "12 hour shift survival guide for nurses," setting the theme for the article.
A woman in a pink top filling a light pink water bottle from a stainless steel ice and water dispenser, illustrating hydration during a long shift.
A hand in a pink sleeve uses a blue scoop to fill a white bag with ice from a stainless steel ice dispenser, demonstrating a practical task during a shift.
My 12-Hour Shift Guide: What Actually Works
Honestly, surviving a 12-hour shift isn’t about big gestures, it’s the tiny things I do that keep me sane and organized. I always prep my bag the night before with extra pens, my penlight, snacks, and a backup water bottle. I keep a sticky note in my pocket with my top priorities for each patient s
syd✨🌷

syd✨🌷

94 likes

You work a 15 hour shift and come to this
#lemon8challenge #lunchBox Salmon dinner with mashed potatoes and roasted artisanal carrots 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Diya

Diya

686 likes

A dark image of a hospital building at night, with illuminated windows. Overlay text reads 'HOW I UNWIND after a 12 hour shift', indicating the start of a self-care routine after work.
A shower with water spraying from the showerhead, and a caddy holding various hair care and skin care products. The image highlights '1. Hot shower' as part of an unwinding routine.
A hand holding a bottle of moisturizing lotion, labeled 'skin nourish moisturizing lotion'. Text indicates '2. Calming lotion' and suggests a bonus for melatonin content, emphasizing relaxation.
How I unwind after a 12 hour shift
Of course followed up with my favorite tv show or a good book. Self care is so important. Especially after caring for others all the time. Be sure to always take time for yourself and care for yourself. #nightafterwork #psychnurse #nurse #registerednurse #clockedout
Dakota Grace

Dakota Grace

0 likes

A person with long brown hair and glasses smiles at the camera. Text overlay reads, "What i packed for a 12 hour night shift!"
A clear rectangular container filled with mostaccioli pasta in sauce sits on a countertop. The word "mostaccioli" is overlaid on the image.
A cup of vanilla-flavored yogurt with a green lid is on a countertop. The word "yogurt!" is overlaid on the image.
What i packed for a 12 hour night shift!
love love LOVE MY JOBBBB #night shift #pct #food #12hourshift
Ali

Ali

3 likes

GRWM for a 12 hour shift as an MA
My my morning routine looks a little different while the kids are on summer vacation. Its a little slower and calmer thankfully 🤍 #fyp #morningroutine #girlssupportgirls #medicalassistantlife #adhdinwomen
Jazmin Vollmer

Jazmin Vollmer

1 like

After Work Routine From A 12hr Shift 🩺
God forbid a girl just wants to get off from her 12 hour shift and go straight to bed 🤦🏽‍♀️😭 YouTube : Kenjji Arii #nurseroutine #nursingstudentsoftiktok #blackhealthcareworkers #blacknurseloading #12hourshifts
Arii ❤️‍🔥

Arii ❤️‍🔥

21 likes

12 hour over night shift reality
After working A 12 hour overnight shift# #night shift #tiredofworkingp #overnightworker #embracevulnerability #
OnlineSistaGurl

OnlineSistaGurl

15 likes

12 hour shift routine
LemonKJ15

LemonKJ15

32 likes

✨Lunch for my 12 hour shift✨
Lunch + snack for my 12 hour nursing shift! Lunch: 2 hard boiled eggs Hard salami slices (6) Pepperoni slices (7) 1 string cheese Watermelon Pretzel thins Rockstar Zero energy drink Total Calories: 569 Snacks: Chobani Greek yogurt + Coconut flakes (I add coconut flakes for flavo
Shae ♡

Shae ♡

323 likes

Peek into a 120 hour shift 🚑🚨🚒🩺
#ems #emt #paramedic #medic #firstresponder
Jenna

Jenna

31 likes

Get ready with @sydmyers33 for a 12 hour shift as a Vet!
#merm #mermhaircare #mermgirl #mermmade #veteran
Merm Haircare

Merm Haircare

6 likes

Shift your mindset 🧠
Stop believing the excuses you made yourself believe. 👏🏻 It’s okay to do those things but it’s all about balance. Start putting your health first. 🫶🏻 #healthymindset #improveyourlife #improveyourself #healthylifestyle2024 #mindset #mindsetiseverything #healthylifestyle #health #
killitwithkenz

killitwithkenz

4 likes

Pack my lunch with me for a 9 hour shift as a RN
#nurse #nurselife #lunch #lunchideas #packmylunchwithme
Ali

Ali

702 likes

A man in a grey and white cap with 'COLLAR BLUE' text and a black jacket takes a selfie in a locker room. Beige lockers with padlocks line the background, one open. A bag and shoes are visible on the floor.
Leaving a 12 hour shift
Paul626

Paul626

111 likes

After a 12-hour shift, the last thing I wanted was
For a long time, I thought working more hours was the only way to make more money. As a healthcare worker, I already spend enough time away from home. That’s why I started looking for ways to create an additional stream of income without picking up extra shifts. Learning about digital prod
DIGITAL~BOSSBABEZ.AI

DIGITAL~BOSSBABEZ.AI

2 likes

What I Pack for a 12-Hour Shift
Here’s what I actually pack for a 12-hour hospital shift—no cute bento boxes or Pinterest lunch setups. Just grab-and-go meals that check my macros and keep me from snapping at people in charting. Breakfast: • Oats Overnight (I literally just shake it and go) Lunch: • Spaghetti + meatballs
Brianna Guyer | Hey Glow Co ✨

Brianna Guyer | Hey Glow Co ✨

252 likes

After a long 12hr shift🥭
#DOVE #selfcareroutine #hygeinetips #fyp
𝓡𝓸𝓬𝓱𝓮𝓵𝓵𝓪 ℬℯ𝒶𝓊𝓉𝓎

𝓡𝓸𝓬𝓱𝓮𝓵𝓵𝓪 ℬℯ𝒶𝓊𝓉𝓎

33 likes

See more