26.9K followers

Follow

Follow

Follow

61 saved

56

14

Weight Loss and Workout Juice Recipe! 💚

Grab this juicer at an incredible deal and drop a 💚 for more great recipes!

This is the Nama J3 juicer, and one of the things I love about it is its compact size. Perfect for taking on trips 🍏

When my son Nathan was in college, he barely had any cabinet or counter space. I wish this juicer existed back then. You can bet I'd make sure he had one to make sure he was getting all of the nutrients he needed.

Right now you can save up to $120 on select Nama juicers with coupon code TRACEEBFCM here:

https://bit.ly/NamaHoliday

Hope you enjoy this workout recipe! Cheers and Happy Juicing ❤️💕

#juicer #workoutjuice #weightlossjuice #juicing #juicerecipe

2024/11/16 Edited to

Juicing has become a popular trend among health-conscious individuals looking to enhance their diet and aid weight loss. The right juice can not only boost metabolism but also provide the energy needed for workouts. This workout juice, enriched with fruits and vegetables, is a great addition to your routine. Ingredients such as spinach, kale, apples, and ginger are often recommended for their health benefits. Spinach is rich in iron, essential for improving energy levels, while apples add natural sweetness and fibers encouraging digestion. Adding ginger can enhance metabolism, making this juice an excellent choice before or after workouts. If you're considering making juicing a regular part of your wellness plan, acquiring a quality juicer is crucial. The Nama J3 juicer, mentioned in your article, is compact, making it perfect for small spaces, and it's ideal for preparing fresh juice quickly. Many users appreciate the ease of cleaning, which makes it convenient for everyday use. As you're embracing a healthier lifestyle, don't miss out on exciting recipes that cater to your nutritional needs. Cheers to your health and happy juicing with delightful recipes that keep you energized and nourished!

14 comments

🎶💙🙏🏾CLARA GOULD🙏🏾💙🎶

❤️

I will try this can you tell me the name of your juicer

See more comments

Related posts

A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."

A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.

A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.

Cucumber Weight loss Water Recipe

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

18K likes

Powerful Weight Loss Drinks 🥤

Powerful Weight Loss Drinks for Fast Fat Burn | Morning Detox & Overnight Fat Cutter Recipe.. #deliciousdetox #weightlosstea #Lemon8Diary

1314 likes

Two mason jars filled with yellow juice, labeled as a juice recipe to get rid of toxins, belly fat, and inflammation using four ingredients.

A bowl containing the four ingredients for the juice: chopped green apples, pineapple chunks, a lemon half, and ginger root.

Two mason jars of yellow juice with a list of benefits, including boosting immunity, aiding digestion, being rich in antioxidants, and supporting weight loss.

Juice Recipe for Bloating, Toxins, and More! ✨

Girl, you need this lemon, pineapple, apple, and ginger juice in your life! Not only is it so refreshing, but it’s packed with benefits that'll have you glowing from the inside out. This juice boosts your immune system, helps with digestion, and keeps your skin poppin’. Plus, it’s full

23.1K likes

Detox juice for weight loss

#detoxjuices #bodytransformation #detoxchallenge #weightlosstransformation #greenjuice

2888 likes

High Protein meals I ate on my weight loss journey

The high-protein meals that kept me full, consistent, and in my glow-up era ✨ Simple, affordable, and actually GOOD. Overall rating: 10/10 #weightlossfoodideas #mealideasforweightloss #gettinghealthier #mealsforweightloss #weightlosshealthjourney

1529 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."

Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.

Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.2K likes

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.

A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.

A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.

Easy & Quick Asian Weight Loss Meals w/ Rice ✨

✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w

4116 likes

Multiple meal prep containers are shown, each filled with white rice and a beef and vegetable mixture, labeled as a 'MEAL PREP WEIGHT LOSS EDITION'.

Ingredients for the meal prep are displayed: a bag of jasmine rice, a tray of lean ground beef, two zucchinis, and a pile of baby carrots on a cutting board.

A hand holds a bottle of 'Kinder's The Blend' seasoning over ground beef cooking in a pan, with text indicating it's 'THE BEST SEASONING'.

Meal prep Weight loss edition

This is a weightloss meal I honestly never get tired of eating . Just add sriracha.😮‍💨 #weightlossfoodideas #weightlosssrecipe #cleaneating

2117 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6313 likes

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.

A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.

A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.

Best Daily Drinks for Weight Loss ✨

Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo

2514 likes

Easy Weight Loss Dinner ✨

#weightlossfoodideas #weightlosshacks #weightlosssrecipe #healthyrecipes #easyrecipes

8955 likes

Four CAVA-inspired bowls are displayed: spicy lamb + avocado, steak + harissa, Greek salad, and chicken + rice. The image is titled 'CAVA Bowls At Home'.

A 'Spicy lamb + advocate bowl' features turmeric rice, spicy lamb meatballs, avocado, hummus, feta spread, beet salad, and lemon herb tahini sauce.

Preparation steps for spicy lamb meatballs, including ingredients, raw meatballs, beet salad components, and lemon herb tahini sauce ingredients.

Nutritious Weight Loss Bowls (CAVA inspired)

Here I come with another weight loss bowl recipes! This time I got inspirations from CAVA since I always love some Mediterranean twist in my food! Hope you guys like the recipes since they are so delicious and make me feel so well nourished and energetic!😍 ✨spicy lamb meatball + avocado bowl ✨S

1831 likes

A collage showcasing four different 30-minute weight loss meals: shacha beef mushroom stir fry, shrimp pineapple fried rice, barley pumpkin lamb salad, and soy milk miso meat sauce cold noodles.

A white bowl filled with shacha beef mushroom stir fry, served alongside white rice and steamed green vegetables, garnished with chopped green onions.

A four-panel image illustrating the cooking steps for shacha beef mushroom stir fry, showing marinated beef, sautéing vegetables, and beef cooking in a pan with sauce.

Quick, Easy, Delicious Weight Loss Meals 🍜

Most of the recipes here can be cooked in one-pan. Nothing is better than quick meals involving minimal dishes In hot summer😌 ✨shacha beef mushroom stir fry ✨shrimp pineapple fried rice ✨lamb pumpkin barley salad ✨Soy milk miso dandan cold noodles #weightlossmeals #weightlossrecipe #d

2024 likes

Weight loss Cucumber Salad 🥗 Low Carbs

This is one of my favorite salads for weight loss This Smashed Cucumber Salad is a quick and flavorful dish with a perfect balance of crunch, spice, and tanginess. Made with fresh cucumbers, a savory garlic-soy dressing, and a hint of heat from chili oil, it’s an easy side that pairs well with a

4743 likes

A vibrant salad with lettuce, tomatoes, red onions, cucumbers, feta, olives, and roasted peppers, overlaid with text "WEIGHT LOSS FOOD That doesn't suck SWIPE" for a healthy recipe.

A black bowl filled with a gyro bowl, featuring sliced meat, salad, tzatziki sauce, and roasted peppers, with the text "Gyro Bowl" and a pink heart.

A baked meatloaf in aluminum foil, accompanied by a list of ingredients and baking instructions for the gyro loaf, including ground lamb, beef, onion, salt, and Italian seasoning.

WEIGHT LOSS FOOD - that doesn’t suck.

Gyro bowl recipe to help you crush your weight loss goals. If you don’t like lamb or can’t find it, you can just make this recipe with ground beef. #gyrorecipe #weightlossrecipe #weightlossfood #healthyfood #healthyrecipeideas

907 likes

I start drinking this tea after seeing all over TikTok. Has anyone tried? Have y’all lost any weight? I mainly started it because I heard hibiscus was good for lowering blood sugar. Recipe from @aparicio333 on TikTok #weightlosstea #hibiscus #hibiscustea #bloodsugarcontrol #weightlosstipsa

1925 likes

A flat lay of ingredients for ginger shots, including Bragg Apple Cider Vinegar, a whole lemon, ginger root, a peeled orange, and ground turmeric, on a wooden cutting board.

A close-up of a blender containing orange pieces, ground turmeric, and liquid, ready for blending the ginger shot ingredients.

Orange-colored ginger shot mixture poured into colorful popsicle molds, with sunlight highlighting the molds.

Ginger Shots for Weight Loss

Day 1 of ginger shots and it wasn’t tooo bad. I will keep trying them for two weeks see what changes I notice :) - 1 cup of Apple Cider Vinegar - 1 whole Orange - 1 whole Lemon - about 2 in of Ginger Root - about 2 tbsp of ground Turmeric This is a batch recipe ^^^ lasted me about 6 d

3345 likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.

Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.

A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.

Easy & Delicious Asian Weight Loss Breakfast 🍙🍣

I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a

3057 likes

A title image for high-protein croissants, featuring several croissants filled with white cream and fresh strawberries, dusted with powdered sugar, on a dark surface.

A tray of golden-brown classic French croissants, with text indicating 220 kcal, 16g protein, 5g carbs, 15g fat, and 1g sugar per serving.

Several croissants partially covered in chocolate and dusted with powdered sugar, with text indicating 240 kcal, 18g protein, 6g carbs, 16g fat, and 2g sugar per serving.

Weight Loss Croissants: High Protein, Low Sugar!🥐

Craving a croissant but worried about the calories and sugar? I’ve got you covered with these low-calorie, high-protein croissants that are perfect for your weight loss journey! 🥐 Each recipe is designed to satisfy your cravings while keeping your macros in check—packed with protein, low in suga

1220 likes

High protein meals i eat for weight loss 💕

Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig

7743 likes

Affordable Quick Weight Loss Meals ft. Canned Tuna

1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan

3157 likes

A white bowl filled with homemade cabbage soup, featuring visible pieces of cabbage, carrots, and other vegetables in a reddish broth, ready to be eaten.

A jar of coconut oil sits beside a black pot on a stove, illustrating the first step of adding coconut oil for cooking the cabbage soup.

A blue bowl holds a colorful mix of chopped vegetables, including diced tomatoes, zucchini, celery, carrots, and onions, prepared for the cabbage soup recipe.

Viral Cabbage Soup (for weight loss)🥬🤍

#weightlosshealthjourney #cabbagesoupdiet #cabbagesoup #healthylifestyle2024 #summerbod What I eat in a day: Home Edition🥘 Shop arbonne💚IN BIO Ingredients: 1 tbsp of coconut oil 1 cup celery 1 1/2cup tomato’s 1 cup zucchini 1 1/2cup carrots 1 cup pepper 1 cup onion 1/2 clo

2014 likes

Weekly Meal Prep for Weight Loss | vol.2🥦

✨turkey and broccoli stir fry ✨mixed veggie stir fry with onion, asparagus, and broccoli stalk ✨Moroccan style fish stew ✨creamy miso chestnut mushroom shrimp ✨low oil low sugar banana date walnut muffin #mealprep #weightlossrecipe #weightlossmealplan #easyrecipe #healthyrecipes

2395 likes

💚powerful detox juice for weight loss 🥬🥒🫶🏽

🥒Benefits of Cucumbers: • It's High in Nutrients. • It Contains Antioxidants. • It Promotes Hydration. • It May Aid in Weight Loss. • It May Lower Blood Sugar. • It Could Promote Regularity. Benefits of Ginger: • Improves Immunity. • Alleviates PMS Symptoms. • Re

2346 likes

A flat lay showing ingredients for a weight loss drink: a bottle of Bragg apple cider vinegar, a bottle of Badia cayenne pepper, and two fresh lemons on a light background.

A glass mug filled with a prepared weight loss drink, stirred with a spoon. Surrounding it are lemon halves, a jar of cinnamon, and a jar of cayenne pepper, with other bottles in the background.

A counter with ingredients for a weight loss drink, including Bragg apple cider vinegar, cayenne pepper, ground turmeric, ground ginger, and lemon juice, with text overlay about weight loss.

Weight Loss Drink Recipe /Morning Routine 🍋

This combination of ingredients is often used in detox and weight loss drinks because they each have properties that support metabolism, digestion, and fat burning. Here's how they work: Apple Cider Vinegar (ACV): help regulate blood sugar levels, improve digestion, and promote satiety.

499 likes

Affordable Weight Loss Meals ft Rotisserie Chicken

Really excited to share 4 ways to enjoy rotisserie chicken while hitting weight loss goal with you all😍these recipes just make rotisserie chicken much more flavorful abd more fun! I'd love to know what's your fav way to eat rotisserie chicken😋 ✨cold noodles with creamy peanut sauce ✨spi

1934 likes

Weight loss ACV Shots 💪🏾

Apple Cider Vinegar (ACV): Known for its potential benefits in supporting digestion, blood sugar control, and weight management. It is often thought to have antibacterial properties. Lemon Juice: Rich in vitamin C and antioxidants, lemon juice is believed to boost the immune system, aid digestio

4780 likes

🦋Weight loss Dinner 🦋

🍗Spicy Chicken Quesadilla 🍗 ✨What you’ll need:✨ 🦋 Shredded seasoned chicken 🦋Card balance tortilla 🦋Low fat mozzarella ✨For the sauce:✨ 🦋Light sour cream 🦋Spicy salsa 🤩Okay I’ve been eating this ever night and it’s amazing! Seriously the cheese melts to perfection and the sauce

4053 likes

🇲🇽Try This Weight Loss Recipe 🇲🇽

I'm NEVER buying store bought tortillas after this. A must try!! 🇲🇽 Ingredients: 180g Masienda White Corn Masa 3/4 Cup Water 120g Nopal Pinch of salt 17 tortillas total (20g each) #weightlossrecipe #mexicanfood #mexicanweightloss #mexicanmealprep #weightloss

2432 likes

A collage showcasing four healthy dinner ideas: Mediterranean bowl, honey garlic salmon with fried rice, bulgogi with rice, and Japanese curry chicken with egg. The image is titled "30min Healthy Dinner Ideas".

A white bowl features honey garlic salmon, fried rice, stir-fried vegetables including broccoli, cauliflower, and bell peppers, alongside a slice of avocado.

A four-panel image illustrates the cooking steps for honey garlic salmon, from seasoning raw fillets to pan-frying with sauce and achieving crispy skin.

30min Easy Weight Loss Dinner Better Than Takeout

✨honey garlic glazed salmon + veggie stir fry + fried rice ✨bulgogi/Korean beef BBQ ✨Crispy baked chicken thigh + Japanese curry + fried egg ✨Mediterranean salad + turkey meat ball + hummus + zaatar fish + pita (recipe on homepage) #dinnerideas #easyrecipe #weightlossdinner #healthyfoo

3786 likes

Mexican Meal Prep 🇲🇽 | Weight Loss

Loved this meal prep 🥰 ✨Ingredients 3lbs of ground beef (1.40kg) 3 Roma tomatoes (3) 1/4 onion (35g) 20g of cilantro 2 garlic cloves 2 containers of mixed veggies w/ potatoes Chicken bouillon Adobo Cumin ✨Nutrition Facts 8 servings (w/ 100g of Jasmine Rice) Calories: 424 Carbs: 3

1414 likes

𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥪

❦ 𝐓𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬 𝐚 𝐉𝐞𝐫𝐬𝐞𝐲 𝐌𝐢𝐤𝐞’𝐬 𝐬𝐮𝐛 𝐢𝐧 𝐚 𝐭𝐮𝐛 𝐝𝐮𝐩𝐞❤️ ✧ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ❤︎︎ 𝐈𝐜𝐞𝐛𝐞𝐫𝐠 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 ❤︎︎ 𝟒 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐭𝐮𝐫𝐤𝐞𝐲 𝐥𝐮𝐧𝐜𝐡 𝐦𝐞𝐚𝐭 ❤︎︎ 𝟐 𝐬𝐥𝐢𝐜𝐞𝐬 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨𝐫 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟐 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎

524 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1786 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

905 likes

✨ My Viral Weight Loss Tea Recipe ✨

This tea has been a game-changer for me, so I had to share! Here’s how to make it: 💛 Ingredients: • 1 pineapple (use only the skin, save the inner part for smoothies) • Sliced ginger root (medium-sized) • 1 pack of mint leaves (use all) • 2 limes • 2 lemons • 1 cup ACV (with the mother) •

980 likes

15 minut easy to loss weight fast

#healthy #health #weightlosstips #weightlosstransformation #Recipe #healthylifestyle #Fitness

10.8K likes

🦋Weight loss lunch🦋

🍗Spicy South West Chicken Bowl🍗 ✨What you’ll need:✨ 🦋 Shredded seasoned chicken 🦋 Cooked corn 🦋 Cilantro tomato mix 🦋 Hot sauce ✨For the sauce:✨ 🦋 Cottage Cheese 🦋Spicy salsa 🤩Let me be real this is so filling and delicious you will be making this everyday! #weightlossrecip

845 likes

high protein high volume salad for weight loss

In order to hit my protein goals, I prepare all of my chicken at the beginning of the week and divide it into containers so I know how much protein I’m consumingin my meals. I prefer to get as many of my nutrients from natural sources as possible and I was sooo ready for a nice kale salad. Just

3811 likes

Easy meal for weight loss! ✌🏼

#weightlossfoodideas #weightlossjouney #weightlossroutine #weightlossrecipe #weightlossdinner

2545 likes

A yellow Planet Fitness Seated Row machine is shown, part of a weight loss full-body workout. The text overlay indicates 'Seated Row 25x2 110 lbs'.

A purple Planet Fitness Hip Adduction machine is featured. The image includes text stating 'Hip Adduction 25x4 205 lbs' for a full-body workout routine.

A yellow Planet Fitness Tricep Extension machine is displayed. The workout instruction 'Tricep Extension 25x2 60 lbs' is overlaid on the image.

Weight loss Full body workout routine!

Do this work out 3 to 5 times a week and you’ll see results within three months! #getfitwitme #weightloss #weightlifting #weightlossmotivation #motivation #planetfitnessworkout #fullbodyworkout #Fitness #workoutplan #workoutroutine

154 likes

Smoothie Recipe Weight Loss Case Study 🍹📉

Join the 21-day Smoothie Diet challenge today and get more AMAZING smoothie recipes like this! 😋 Lose weight, reduce bloating, improve skin, increase energy levels, and feel your best! 💚 Visit my profile for more. Recipe: 1 frozen banana 1 cup grapes 2 tbsp peanut butter 1 tbsp chia see

2060 likes

A rare husband approved weight loss dinner

Weight loss food that doesn’t suck. With two boys and baseball this has become a weekly dinner because I hardly have to cook anything. #weightlossdinner #shrimprecipe #pokebowl #aldirecipe #healthydinnerideas

1452 likes

A vibrant close-up of a fruit salad in a clear bowl, featuring diced dragon fruit, mango, sliced strawberries, and whole grapes, mixed together for a refreshing and healthy snack.

Weight loss fruit salad

So I was actually iffy to try this. I usually don’t do dragon fruit or mangos buut this was actually impressive. The mangos pair nice with the strawberries and the dragon fruit pairs well with the grapes. Posting recipe cause it’s very few ingredients but make sure you follow her and check out her

777 likes

Juice for weight loss 🔥

•1/2 cantaloupe 🍈 •2 lemons 🍋 •4 gala red apples 🍎 •2- inch ginger 🫚 (optional) #weightloss #juice #juicing #fyp #explorepage #wellness #recipe #juicewithkeya

553 likes

Quick & Easy Weight Loss Meals Better Than Takeout

❣️SWIPE RIGHT FOR STEP BY STEP RECIPES ✨spicy & aromatic cumin dry-toss chicken This one is so good Plz try it!! My fav way of making chicken recently! Chicken is so flavorful and tender on the inside, slightly crunchy on the outside ✨loco moco Classic! Love the sauce🥹 ✨truffle Beef

637 likes

High protein weight loss meals

A delicious Low carb recipe for weight loss! -April 28th we are getting back on track with our weightloss goals I have started from 343lb I am current 320lb so far I lost a total of 23 pounds. Keep in mind I am Tall I’m 5’11 so my weight will look different then yours let’s keep each oth

114 likes

Weight loss food: Everything bagel Ahi Tuna

Here is a recipe for everything bagel crusted Ahi Tuna steaks. It is surprisingly easy! I cooked mine pretty rare, but if you prefer yours cooked through just watch it closely so it doesn’t dry out. I paired it with easy sheet pan veggies and homemade sriracha mayo. #weightlossdinner #ahituna

617 likes

Pineapple Weight-Loss Drink 🍋

This refreshing blend supports weight loss by helping your body burn fat, reduce bloating, and control cravings—naturally. • Pineapple boosts digestion and helps break down fat with bromelain • Green apple supports metabolism and keeps blood sugar steady • Ginger fires up fat-burning, reduces

836 likes

Carnivore: zero/low carb weight loss + health

So wtf are you supposed to eat on carnivore?! Protein (REAL MEAT) + the fat it naturally comes with. 🥩🥓🥚🧈 The goal is to ELIMINATE carbs/sugars. I like to think of it like this: • If it grew out of the earth, it’s a carb. • If it came from the BODY of something that eats those carbs —

755 likes

Easy Weight Loss Meals BETTER Than Takeout! 🍛

✨Korean style spicy tofu, egg, & beef stew ✨Miso grilled fish w/ tomato avocado salad ✨chicken veggie stir fry & scrambled eggs ✨Turkish egg w/ Mediterranean salad, grilled beef, hummus, & pita #weightlossmeals #healthyeats #easyrecipe #dinnerideas #bodytransformation

973 likes

Healthy Girl Foods for Weight Loss

These are some of my favourite healthy snacks for you to onboard the body transformation and reach summer body. Feel free to add more protein in the salad for better muscle gain and fat loss. Let me know what you think:) #HealthTips #bodytransformation #lemon8challenge

222 likes

Simple High Protein Meals For Weight Loss

Heres how to easily piece together 150 g of protein to help you main tian your curves and build muscle while working on your fat loss goals. Let me know in the comments if you found this helpful and be sure to follow @dr.salako for more content like this! . . . #fatlosstips #hig

2108 likes

A close-up of bell pepper nachos topped with ground meat, melted cheese, jalapeños, and a drizzle of white sauce, labeled as low-calorie, high-protein, and weight-loss friendly.

Five whole bell peppers, a mix of red and orange, are displayed on a silver baking sheet, illustrating the initial step of preparing the bell pepper nachos.

Chopped red and orange bell peppers, cut into chip-sized pieces, are spread out on a silver baking sheet, ready for the next step in making bell pepper nachos.

20min weight loss friendly, high PROTEIN nachos

these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y

8214 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."

A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.

A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

708 likes

Perfect for Weight Loss: My Go-To Cut Meal

This was SO GOOD! And definitely perfect for a quick lunch 😋 - 1 tbsp Supreme career dressing by marzetti - 1 slice Naturally hardwood smoked thick cut - bacon by oscar mayer - 1 serving Chickpea rotini by barilla - 2 pieces Lightly breaded chicken breast original strips by just bare - 1 cu

1068 likes

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.

This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.

This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.

The Ultimate Weight Loss Formula🌟

Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some

956 likes

✨🥭🥤 Weight LOSS Breakfast Smoothie Recipes 🍌🥬✨

✨ Bright, refreshing, and packed with nutrients, this mango-banana smoothie is the perfect way to start your morning! 🌿 🍹 Recipe (Serves 1–2) ~ 1 cup frozen mango chunks ~ ½ a ripe banana (do a full one if wanting a stronger taste) ~ 1 cup fresh spinach ~ 1 ½ cups unsweetened almond milk ~

504 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.

A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.

A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.

BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)

Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

1375 likes

See more