#workout #healthylifestyle2024 #embracevulnerability #shareyourthoughts #workfromhome

‼️ALTHOUGH CAPTION IS LONG EVERY SINGLE ONE OF THESE WORK‼️ RULE #1 EXPLAINED: 📝What people don’t know, they can’t judge or ruin 📝Have a social media presence but don’t post every single thing that happens to you 📝no context pictures are my favorite method, such as posting literally any of

🗣Pronunciation I always start by dedicating significant time to adapting to the new sound system. ✏️Grammar Next, I focus on grammar until I reach an intermediate level. 💬Speaking (your target language) When I first started speaking simple sentences and wanted more practice, I turned to Hibay

This is genuinely the easiest and best way to tan. Check in the UV has literally changed my tanning game and made me get Tanner quicker. Since I now know what the UV is thanks to GLOWY TANNING, I realized I was using the wrong SPF’s the whole time. I was using 70 SPF or 100 SPF when the UV was at t

Here is a starter for how to create a workout split and why we choose the type of split based on what we want to focus on. I know that it’s a lot of information but I like how this article explains it. I think these are good insights for beginners and I will post a part 2 with examples of actual sp

As a personal trainer I get told a lot during my consults that they want to look "toned" but also don't want to lift heavy and become "bulky". Let's dive into both. Being toned means you have a solid foundation of muscle built but have a low enough body fat percentage to

#alt #altfashion #cringetok #scene

Français Facile is a super helpful YouTube channel that makes learning French easy and engaging. They break down videos with grammar, pronunciation, and vocabulary in a way that actually makes sense. They cover actual topics as well as made up stories which keeps things interesting while learning v

(my thingy deleted so I posted the ones I ss from my post) If you layer these together you should smell soooo freaking good !! -Dove Coconut and Cocoa butter body wash -I KNOW THIS IS COCONUT AND NOT VANILLA but ive smelt the vanilla version of this line and it does not smell good nor does it

#lemon8diarychallenge #howto #howtostudy #bible #biblenotes #biblejournaling #studybible #biblestudy #christiansoflemon8 #christiangirl

This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking

Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi

👍Pros: love the look super cute ! 🤔Cons: without the right care, can cause pimples and zits 😭 ⭐️Overall rating: 1-5: 5/5 💗 #beauty #makeup #makeuptutorial #makeuproutine #latina #latinamakeup #cute #makeuptips #stepbystep

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

Here is a list of my favorite places in my home, Chicago 💎🏙️. Most of these are off the beaten path or places most tourists or visitors do not go to while in the city! 1. The Music Box Music Box Theatre : An Old and vintage theater that plays old black and white films along with classics and

#tips #beauty #howto #🤗🤗

The Reminders app has a dedicated Grocery List feature that organizes your shopping list into categories like Produce, Dairy, and Bakery, making it easier to navigate a store. Sooo, if you are like me and used the notes app to do this, there’s now a better way! Unlike the Notes app, where you man

Becoming a doctor is a long road, but one that's well worth it if it's what you want to do! I remember getting confused on the whole process as a premed and since I didn't grow up with any family members or close friends in medicine, I didn't really have anyone I could ask to clarif