Here is a starter for how to create a workout split and why we choose the type of split based on what we want to focus on. I know that it’s a lot of information but I like how this article explains it. I think these are good insights for beginners and I will post a part 2 with examples of actual sp

Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi

This is the easiest and most fun way to make money. While pregnant!! (Good money too!!) I did this throughout my entire pregnancy and LOVED IT! How I did it: I joined all my local Facebook groups and posted about my dog walking and pet sitting services. I also went through the groups looking

Here is a list of my favorite places in my home, Chicago 💎🏙️. Most of these are off the beaten path or places most tourists or visitors do not go to while in the city! 1. The Music Box Music Box Theatre : An Old and vintage theater that plays old black and white films along with classics and

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Français Facile is a super helpful YouTube channel that makes learning French easy and engaging. They break down videos with grammar, pronunciation, and vocabulary in a way that actually makes sense. They cover actual topics as well as made up stories which keeps things interesting while learning v

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As a personal trainer I get told a lot during my consults that they want to look "toned" but also don't want to lift heavy and become "bulky". Let's dive into both. Being toned means you have a solid foundation of muscle built but have a low enough body fat percentage to

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This is genuinely the easiest and best way to tan. Check in the UV has literally changed my tanning game and made me get Tanner quicker. Since I now know what the UV is thanks to GLOWY TANNING, I realized I was using the wrong SPF’s the whole time. I was using 70 SPF or 100 SPF when the UV was at t

It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what

The Reminders app has a dedicated Grocery List feature that organizes your shopping list into categories like Produce, Dairy, and Bakery, making it easier to navigate a store. Sooo, if you are like me and used the notes app to do this, there’s now a better way! Unlike the Notes app, where you man

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