Costco Haul Protein Meals #cos | Video published by Trainermikeyy | Lemon8

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Costco Haul Protein Meals #costco #costcohaul #protein #lunch

2025/9/24 Edited to

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An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.

A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.

A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.

HIGH PROTEIN LOW CAL COSTCO HAUL✨

What are some of your Costco faves????? #costco #costcohighprotein #protein

2128 likes

A shopping cart or box filled with various groceries, including flowers and packaged foods, with a prominent text overlay stating 'High protein Costco haul' in a decorative font.

A hand holding a package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, which is fully cooked and contains 19g of protein per serving, against a kitchen background.

A hand holding a package of Kirkland Salmon with Basil Pesto Butter, showing two salmon fillets topped with green pesto butter, ready for cooking.

High protein Costco haul

Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood

2139 likes

High ProteinCostco Haul

Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul

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HIGH PROTEIN COSTCO HAUL

#costcohighprotein #highproteingroceryhaul #proteinhaul

366 likes

Costco Air Fryer Protein For Weight Loss

Costco Air Fryer Lovers❤️ These are some of my go to high protein items if you want to lose weight ‼️ Comment the word “PROTEIN” if you want my Costco grocery list for your next Costco haul ‼️ #airfryer #protein #costco #weightloss #grocerystore

1641 likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.

A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.

A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.

What I get from Costco for“weight loss”

When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo

2640 likes

COSTCO PROTEIN HAUL

Check out my top protein picks from Costco! These are some of my absolute favorites that keep me fueled and feeling great. Save for later! 🥩💪🏽 #protein #proteinideas #proteinhack #proteinfood #costco #costcofinds #grocery #groceryshopping #groceryessentials #food

664 likes

A refrigerator filled with various food items, including eggs, sparkling water, coffee creamer, yogurt, and guacamole, representing a nurse's Costco haul.

A package of dark chocolate peanut butter cups, labeled as a low-sugar dessert with 2g sugar per cup.

Two boxes of organic apple sauce pouches, described as an on-the-go snack for scrub pockets.

Nurse Costco Haul 🛒

My go-to snacks as a night-shift ICU nurse #nurse #nursingschool #nurselife #nursesoflemon8 #nurses

2239 likes

A woman sits in a car, holding a black tumbler, with text overlays indicating a Costco haul for a competitive bodybuilder and online fitness coach, including other grocery items.

Four images show various lean protein sources in a shopping cart, including white fish fillets, red meat cuts, a bag of shrimp, and a package of ground turkey, labeled as 'lean protein sources'.

Four images display additional protein sources in a shopping cart, featuring plain Greek yogurt, chicken burgers, low-fat cottage cheese, and chicken skewers, labeled as 'other protein sources'.

HIGH PROTEIN COSTCO HAUL

High protein, Whole Foods, foods that make me feel good internally and externally all for my physique & health goals as a competitive bodybuilder & online fitness coach! Give this a SAVE for your next Costco or grocery run! ✅ Comment your fav Costco finds ⤵️ #lemon8partner #highp

473 likes

weight loss costco haul ✨

#weightlosshaul #weightlossfoodideas #costcohaul #costcoshopwithme #highproteingroceryhaul

2131 likes

High-Protein Costco Finds

#costcofinds #costco #highprotein

4314 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.

A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.

My finds at Costco this week, all GLP-1 friendly!

Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha

644 likes

A collage of various Costco protein products for quick meals, including chicken sausage, protein pancakes, breakfast bites, and grilled chicken with veggies, with text overlay 'COSTCO PROTEIN FINDS QUICK MEAL EDITION'.

A box of Crepini Protein Pancakes, made from Greek yogurt, eggs, and oats, featuring 20g protein per serving and an image of pancakes with syrup and berries.

A package of OMYLU Chicken Breakfast Links, highlighting 'NO ANTIBIOTICS', 'GLUTEN-FREE', 'PORK-FREE', and 12g protein per serving, with a serving suggestion of links and eggs.

Costco protein finds for quick meals

Protein finds for quick meals for busy schedules✨ #costcofinds #highproteinmeals #costcohaul #mealideasforweightloss #momlife

439 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."

A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.

A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.

Costco haul that helped me lose 100lbs in 10months

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

935 likes

Costco Haul: Clean-ish Eating Edition

My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?

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A person stands in a Costco aisle with empty rotisserie chicken shelves. Overlay text reads "High Protein Costco Shopping List" and mentions "PORK ISSERIE CHICKEN CAUTION HOT CHIC CAUTI".

A hand holds a package of Organic Fulton Valley Farms Ground Turkey, 93% Lean | 7% Fat, in a Costco store. Overlay text mentions "GROUND TURKEY" and advises choosing fat content that fits macros.

Multiple packages of Kirkland Signature Organic Chicken Breasts, boneless & skinless, are displayed in a Costco cooler. Overlay text says "CHICKEN BREAST" and suggests freezing half to prevent spoilage.

High Protein Costco Haul

It’s the first week of the year, so I wasn’t able to get all of my normal protein finds as a lot more people are on a fitness journey right now (egg whites were sold out!)z But I found a few of my favorites, and I will continue to share when more protein options become available at my local Cost

376 likes

COSTCO high protein groceries haul 🛒

Here’s the usual items I get every week for the two of us! We are both currently trying to gain muscle without putting in too much fat and making sure we get plenty of protein is 🔑. Note I do go to Whole Foods as well, this is just focus on the protein staples I get weekly. I also already had c

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The image shows the exterior of a Costco Wholesale store entrance, with the text overlay "ITEMS I NEVER LEAVE COSTCO WITHOUT" in yellow.

A hand holds a bag of "Just Bare Lightly Breaded Chicken Breast Chunks" in a Costco aisle. The bag highlights 16g protein per serving and no antibiotics, with the text overlay "CHICK FIL A DUPEEE".

A hand holds a box of "Robert Irvine's FITCRUNCH High Protein Baked Bar" in Chocolate Peanut Butter flavor. The box indicates 18 bars and 16g protein per bar, with the text overlay "TASTES LIKE A CANDY BAR".

Items I never leave Costco without

Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme

2899 likes

A shopping cart filled with groceries for an animal-based diet, including grass-fed beef sirloin, steak bites, chicken skewers, honeycrisp apples, blueberries, avocados, cucumbers, whole milk yogurt, beef sticks, and zero-sugar granola.

Animal Based Diet Costco Haul

New to the ✨animal based diet✨ These are a few things I picked up at Costco to make this an easy transition… 🥩grass fed steak 🍎honey crisp apples 🥑avocados 🥒cucumbers 🫐blueberries 🥜zero sugar granola 🥛whole milk yogurt 🍳eggs I also picked up some beef sticks and chicken skewers!

782 likes

Healthy Costco Haul!

Save for your next trip to Costco 🫶🏻 Incorporating quality protein into your diet is key for hormone balance, muscle building, fat loss, & for keeping you satiated throughout the day! Aim for 0.8-1g/lb of body weight a day (for example I’m 115 lbs and aim for 115g of protein every day)

340 likes

High protein and healthy costco grocery haul 🛒

Bi-weekly Costco Grocery Haul This is my bi-weekly Costco grocery haul for staples for 2 people that is high in protein, packed with fibre and healthy! It can be costly eating a healthy high protein diet and these staples help me eat healthy/organic without hurting my pockets. I can’t recommend

583 likes

Costco finds that helped me lose over 30 pounds! ✨

high in protein, gluten & dairy free! ✨ #costcohighprotein #costcohaul #bodytransformation #lowcaloriemeals #healthyfood

588 likes

✨Costco Haul✨

I took pics of only a few things we got from Costco! We got a lot more but here’s a little snapshot of 6 items! I love Costco it’s well worth the membership! We need bulk size to feed our family of 5! They have so many things cool things you can’t get anywhere else! #costcofinds #costco #foo

549 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

2117 likes

A freezer aisle at Costco with various frozen food products, featuring a prominent text overlay that reads 'NEW COSTCO ITEMS' in orange and white letters, highlighted with star and sparkle graphics.

A hand holding a box of Bibigo Mandu Whole Shrimp Dumplings, showing an image of cooked dumplings with shrimp. A price tag above indicates 'BIBIGO WHOLE SHRIMP MANDU' for 16.59.

A hand holding a pink bag of Laoban Taiwanese Style Popcorn Chicken with Soy Garlic Sauce. A price tag above shows 'LAOBAN TAIWANESE POPCORN CHICKEN' for 15.99.

NEW ✨ Costco Items!

This week at Costco. New arrivals. New items. I always get so excited. items I grabbed and picked up: - Whole Shrimp Dumplings - Tony's Chocoloney (this bag is Huge!) - Ube Ice Milk Bar - Sobaba (had this before, my girls and I really like it, just notice that whole shrimp is the same b

1172 likes

Costco hormone healthy haul 🍋

Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is

914 likes

Four Costco protein finds

The Brami pasta has about 12g protein a serving from just two ingredients, the Amylu maple patties make an easy breakfast, and the Catalina cereal has no added sugar. Which one would you grab? #costco #costcofinds #protein #highprotein #costcohaul high protein snacks, costco protei

90 likes

$160 Costco haul in Canada 🇨🇦

What I got for $160 at Costco in Canada: 🛒 Alani Nu energy drinks 🛒 Joyburst hydration drinks 🛒 Rob Irvines protein bars 🛒 Butcher cut bacon 🛒 Eggs 🛒 Keto tortillas 🛒 Chciken salad 🛒Brocolli #HelloLemon8 #groceryshoppinghaul #groceryfavorites #costcohighprotein #costco

135 likes

high protein whole foods grocery haul ✨

#healthygrocerylist #costco #wholefoodsdiet #highproteingroceryhaul #groceryhauls

396 likes

I found so many high protein foods today at Costco without breaking the bank 🙏🏻 Not pictured: -Case of water -18 pk Celsius -Cherry tomatoes -Pesto #costcohighprotein #costcohaul #costcofood #groceryhaul #highprotein

444 likes

Costco Chips For Weight Loss🤪

Costco Chip Girlies 💁🏻‍♀️🗣️ These are some of my favorite high protein chips if you want to lose weight ‼️ Comment the word “PROTEIN” if you want my Costco protein grocery list for your next Costco Haul‼️ #protein #costco #grocerystore #weightloss #loseweight

285 likes

My go-to healthy Costco haul 🛒🤎✨

Everything | grab for high-protein meals, clean snacks, and easy mom-life dinners. Staples: #costcohaul #healthycostcohaul #costcofinds #groceryhaul #healthyshopping

667 likes

An exterior shot of a Costco Wholesale store with text overlays indicating a 'Costco Haul' featuring 'Fruits & HIGH Protein' items, encouraging viewers to swipe for more.

A hand holding a clear plastic container filled with ripe and ready pineberries, which are pale pink and white strawberries, labeled 'Pineberries'.

A hand holding a bag of soft-ripened cheese bites, described as 'Low carb' and 'Low Calorie', imported from France.

Costco haul🥗🥑🍓🥩🫐

Our recent purchases at #costco W/ high protein options for pcos

114 likes

A Costco Wholesale store sign is visible under a blue sky, with the title 'MY FAVORITE PROTEIN-PACKED ITEMS FROM COSTCO' overlaid in yellow and brown text.

Multiple clear plastic containers of 'Fresh Additions Fully Cooked Chicken Breast Bites' are displayed, showing nutrition facts and a '24G PROTEIN' label.

Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.

My favorite Protein-packed items from Costco

Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot

2099 likes

Costco Protein Haul 📍

One thing’s for sure, I’m gonna get my protein in 👏🏽 Grabbed some of my faves at Costco and I’m sharing them with you to add to your 🛒 #costcobuys #proteinideas #glp1 #highproteingroceryhaul #costcohighprotein

63 likes

Costco Groceries That Make Healthy Eating Easier 🛒

Sharing a few of my favorite healthy Costco staples that make meals and snacks easy during the week. 😌 When I grocery shop, I usually focus on three things: • easy protein sources • fruits and veggies • lower sugar treats that still satisfy a sweet tooth Having simple, nutritious foods on

493 likes

Costco Toddler Haul

Thank god Costco sells these in bulk 😂 If they didn’t my wallet would be hurting. These are just a few of our favorites! #costcohaul #toddlersnacks #toddlercostco #snacks

801 likes

A hand holds a membership card over a shopping cart, with text indicating the image is about protein finds and savings at a warehouse store.

Packages of flame-grilled chicken are displayed on shelves in a store, with a price sign above. Text describes options for premade chicken or organic chicken breast.

A hand reaches for a package of sliced grass-fed beef sirloin on a store shelf. Text highlights the beef as pre-sliced and cooked, available in multiple packs.

protein deals & steals at Costco!

I am a loyal Costco fan because they save me sooo much money and I get all my essentials in bulk! Less grocery trips and money saved?! Love it! These are my favorite finds lately that I have been buying on repeat! I stick to a high protein, whole food diet and Costco has great options for t

1225 likes

Protein Snack Finds

Little pricey! I buy in bulk so it is cheaper 🤞 #costcofinds #proteinhaul #weightloss #questchips #proteinsnacks #gatoradezero #proteinshake #proteingoal #mealprep #gymgirl

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COSTCO gym girl sweets low cal, high protein

#WeeklyChallenge #costcohaul #gymgirlessentials #highprotein #comeshopwithme

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Costco Grocery Haul

Here is my Costco Grocery Haul! I love @Costco Wholesale we are in there at least once a week! So here is my protein and clean ingredients pick up for the week #costcohaul #costcofinds #groceryhaul #costco #vsggroceryhaul #wlsgroceryhaul #proteingroceryhaul #cleaningredients #hea

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HIGH PROTEIN COSTCO HAUL

As a girl prioritizing high-protien, whole foods, I’ll be the first to tell you how EXPENSIVE it is but I got almost a month’s worth of fresh meat, egg whites, and snacks for less than $200! 🛒 #costco #costcohighprotein #costcobuys #costcohaul #highprotein #summerbod #highproteingro

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4 Protein options at Costco

#costco #costcofinds #costcoprotein

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A collection of high-protein Costco food items on a kitchen counter, including milk, beef sticks, beef jerky, mini donuts, and carne asada, with the text 'EASY high protein costco finds' overlaid.

A red package of Chomps Grass-Fed & Finished Beef Smoky BBQ Seasoned Beef Sticks, containing 12 sticks, each with 10g protein and 100 calories.

A yellow and black package of Tillamook Country Smoker Zero Sugar Original Beef Jerky, made with 100% Angus beef, providing 14g protein per serving.

EASY high protein costco finds

#costcoprotein #highproteingroceryhaul #caloriedeficitgroceries #summerbod #costcolife

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The entrance of a large wholesale store, with text overlay indicating low-calorie breakfast options.

A box of breakfast sandwiches featuring turkey sausage, highlighting 17g protein and 190 calories per serving.

A box of protein-packed mini flapjack puffs, showing 10g protein and 250 calories per 11 pieces.

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳

As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:

5437 likes

Costco Hauls are back 🥰🛒

Follow for more ✨️😇 #patientcoordinator #healthy #protein #breakfast #chickenrecipe

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A shopping cart filled with various groceries, including protein items like chicken nuggets, beef, shrimp, and a rotisserie chicken, along with other food items, for a family of three.

A hand holding a packaged rotisserie chicken, highlighted as a versatile staple for quick family meals such as quesadillas or pho.

Two packages of kid-friendly chicken options: breaded chicken breast chunks and organic chicken nuggets, both fully cooked and suitable for adults too.

Costco Protein Haul for a Family of 3

Trying to feed a family of 3 without overspending has me building most of our meals around protein first 👏 Here’s a realistic Costco protein haul with easy meal prep staples we actually use during busy weeks: • rotisserie chicken • chicken breast chunks • frozen nuggets • quick freezer prote

59 likes

A person holds a large slice of cheese pizza on a white paper plate inside a car, with a steering wheel visible. Text overlays read "44G PROTEIN! COSTCO PIZZA SLICE". Decorative flower stickers are also present on the image.

Costco Pizza Slice: 44g of protein!

Run to Costco and enjoy yourself sis 🥹🍕 I get a slice every Friday for my chat meal 🤫🤭 #costcofinds #costco #bodytransformation #summerbod #healthylifestyle2024 #costcohaul #macrofriendly #costcohighprotein #healthylifestyle #costcodeals

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A shopping cart filled with various groceries, including meat, produce, and packaged goods, representing a high-protein Costco haul.

A hand holding a package of seasoned rotisserie chicken, highlighted for its good price.

A package of pork loin portions, noted as versatile for soups, grilling, or caramelizing.

High Protein Costco Haul

These are my usual Costco favorites. I usually grab my protein in bulk from Costco to meal prep and stock the freezer for 2 weeks. Love me some Costco! #costco #costcohaul #healthyfood #momsoflemon8 #groceryhaul @Lemon8 Food

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A hand holds a bag of Just Bare Lightly Breaded Chicken Breast Spicy Strips, a fully cooked product. The text overlay notes they are similar to a popular fast-food chicken and are good for quesadillas.

A hand holds two Premier Protein Pancakes, with the product box visible. The text overlay highlights them as a quick breakfast or snack, packed with 15g of protein.

Costco Haul for the Breastfeeding Mamas✨

This is my second time breastfeeding and I know you need to keep your body fueled properly or else your supply could drop . Here is my masters Costco haul with foods that either high in protein or good carbs for you while you are breastfeeding . Just barre spicy chicken tenders. I swear they t

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