COSTCO PROTEIN HAUL

2024/2/18 Edited to

... Read moreCostco is known for its variety of protein products that cater to health-conscious shoppers. Notably, options like the Kirkland Signature Protein Bars and their popular rotisserie chicken are among the best-selling items. Each bar offers 20g of protein, making it an ideal snack for those on the go. When shopping, consider the variety of frozen protein options such as grilled chicken skewers and shrimp that are easy to prepare and rich in taste. It's also wise to check their selection of organic products, including hormone-free chicken sausages and grass-fed beef, which align with healthier dietary preferences. Additionally, keep an eye out for promotional deals on protein powders and plant-based proteins that cater to the growing demand for clean eating. Whether you're a fitness enthusiast or simply looking to incorporate more protein into your diet, Costco has something for everyone. You might discover that shopping at Costco not only saves money but also provides you with quality food options that make meal prep a breeze. Make sure to grab a cart and explore the aisles for these hidden gems in your next Costco visit!

17 comments

Marie's images
Marie

Thx for this

Gabriella's images
Gabriella

Is it just me or do Oikos take like Stevia. I’ve sacrificed that extra protein because of flavor. I replaced it with Chobani

See more(5)

Related posts

HIGH PROTEIN LOW CAL COSTCO HAUL✨
What are some of your Costco faves????? #costco #costcohighprotein #protein
meg 💪🏽✨

meg 💪🏽✨

2094 likes

High protein Costco haul
Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood
Savannah

Savannah

2124 likes

High ProteinCostco Haul
Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul
The Small Business Barbie

The Small Business Barbie

2017 likes

Costco Air Fryer Protein For Weight Loss
Costco Air Fryer Lovers❤️ These are some of my go to high protein items if you want to lose weight ‼️ Comment the word “PROTEIN” if you want my Costco grocery list for your next Costco haul ‼️ #airfryer #protein #costco #weightloss #grocerystore
Ashleigh Fraser | Online Coach

Ashleigh Fraser | Online Coach

1633 likes

What I get from Costco for“weight loss”
When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo
Stevenzhang.fit

Stevenzhang.fit

2596 likes

HIGH PROTEIN COSTCO HAUL
#costcohighprotein #highproteingroceryhaul #proteinhaul
cami cuffari

cami cuffari

363 likes

My finds at Costco this week, all GLP-1 friendly!
Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha
christina_the_pa

christina_the_pa

576 likes

High Protein Costco Haul
It’s the first week of the year, so I wasn’t able to get all of my normal protein finds as a lot more people are on a fitness journey right now (egg whites were sold out!)z But I found a few of my favorites, and I will continue to share when more protein options become available at my local Cost
Emmatainment

Emmatainment

372 likes

Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
Jules

Jules

919 likes

Costco & Sam’s $140 shopping haul
#CostcoHaul #SamsClubHaul #ShoppingHaul #CostcoFinds #SamsClubFinds
Daisy

Daisy

6 likes

HIGH PROTEIN COSTCO HAUL
High protein, Whole Foods, foods that make me feel good internally and externally all for my physique & health goals as a competitive bodybuilder & online fitness coach! Give this a SAVE for your next Costco or grocery run! ✅ Comment your fav Costco finds ⤵️ #lemon8partner #highp
Peyton Fallis

Peyton Fallis

466 likes

Costco Groceries That Make Healthy Eating Easier 🛒
Sharing a few of my favorite healthy Costco staples that make meals and snacks easy during the week. 😌 When I grocery shop, I usually focus on three things: • easy protein sources • fruits and veggies • lower sugar treats that still satisfy a sweet tooth Having simple, nutritious foods on
bloomwithlina

bloomwithlina

106 likes

COSTCO high protein groceries haul 🛒
Here’s the usual items I get every week for the two of us! We are both currently trying to gain muscle without putting in too much fat and making sure we get plenty of protein is 🔑. Note I do go to Whole Foods as well, this is just focus on the protein staples I get weekly. I also already had c
Kenzie Mariano

Kenzie Mariano

17 likes

Low Calorie Costco Breakfast Finds 🙌🏼🛒🍳
As a girl on the go, I’m always looking for quick & easy breakfast ideas that will start my day off on the right track. These Costco breakfasts are not only packed with protein but are still low calorie and won’t break the bank!! Here are all the breakfast ideas including prices: 🛍Brand:
Kit Kat

Kit Kat

5419 likes

Costco protein finds for quick meals
Protein finds for quick meals for busy schedules✨ #costcofinds #highproteinmeals #costcohaul #mealideasforweightloss #momlife
foxyplum

foxyplum

303 likes

$160 Costco haul in Canada 🇨🇦
What I got for $160 at Costco in Canada: 🛒 Alani Nu energy drinks 🛒 Joyburst hydration drinks 🛒 Rob Irvines protein bars 🛒 Butcher cut bacon 🛒 Eggs 🛒 Keto tortillas 🛒 Chciken salad 🛒Brocolli #HelloLemon8 #groceryshoppinghaul #groceryfavorites #costcohighprotein #costco
TamBeLiving

TamBeLiving

132 likes

High-Protein Costco Finds
#costcofinds #costco #highprotein
Amy | Dietitian

Amy | Dietitian

4284 likes

Healthy Costco Haul!
Save for your next trip to Costco 🫶🏻 Incorporating quality protein into your diet is key for hormone balance, muscle building, fat loss, & for keeping you satiated throughout the day! Aim for 0.8-1g/lb of body weight a day (for example I’m 115 lbs and aim for 115g of protein every day)
wellnesswithsj

wellnesswithsj

337 likes

Costco Protein Haul 📍
One thing’s for sure, I’m gonna get my protein in 👏🏽 Grabbed some of my faves at Costco and I’m sharing them with you to add to your 🛒 #costcobuys #proteinideas #glp1 #highproteingroceryhaul #costcohighprotein
Jayla | SAHM + Wellness🌱

Jayla | SAHM + Wellness🌱

63 likes

High protein and healthy costco grocery haul 🛒
Bi-weekly Costco Grocery Haul This is my bi-weekly Costco grocery haul for staples for 2 people that is high in protein, packed with fibre and healthy! It can be costly eating a healthy high protein diet and these staples help me eat healthy/organic without hurting my pockets. I can’t recommend
Laura

Laura

571 likes

COSTCO Protein Haul For CONVENIENCE ✨💪
If you’re trying to hit your protein goals without cooking 24/7, these are my go-to staples: • Canned chicken – the ultimate lazy girl hack. Toss it in wraps, salads, buffalo bowls, or mix with Greek yogurt for a quick high-protein lunch. • Organic peanut butter – clean ingredients, healthy
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

25 likes

weight loss costco haul ✨
#weightlosshaul #weightlossfoodideas #costcohaul #costcoshopwithme #highproteingroceryhaul
Lemon8er

Lemon8er

2125 likes

Costco Haul: Clean-ish Eating Edition
My next Costco run is about to be legendary- because I live across the street and I finally cracked the code on what to buy to keep my soft-life wellness life on track. 🛒✨ Let me be real: I used to wander through Costco grabbing oversized snacks that didn’t serve my goals or my energy. But now?
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

685 likes

Items I never leave Costco without
Healthy Costco haulllll #costcofinds #costco #healthyfood #costcobuys #costcoshopwithme
Kaitlyn McVeigh

Kaitlyn McVeigh

2878 likes

NEW ✨ Costco Items!
This week at Costco. New arrivals. New items. I always get so excited. items I grabbed and picked up: - Whole Shrimp Dumplings - Tony's Chocoloney (this bag is Huge!) - Ube Ice Milk Bar - Sobaba (had this before, my girls and I really like it, just notice that whole shrimp is the same b
clarisse

clarisse

999 likes

Nurse Costco Haul 🛒
My go-to snacks as a night-shift ICU nurse #nurse #nursingschool #nurselife #nursesoflemon8 #nurses
icu.nurse.intern

icu.nurse.intern

2220 likes

healthy Costco haul 🍋
Everything I bought at Costco so I can be summer ready!! #costcolife #costcoshopping #costcohaul #healthygroceries #healthycostcofinds
Danya Ghass

Danya Ghass

511 likes

healthy Costco haul 🍋
My Costco restocks so I am summer ready!! #costcolife #costcohaul #healthygroceries #healthycostcofinds #costcofavorites
Danya Ghass

Danya Ghass

1 like

Costco Chips For Weight Loss🤪
Costco Chip Girlies 💁🏻‍♀️🗣️ These are some of my favorite high protein chips if you want to lose weight ‼️ Comment the word “PROTEIN” if you want my Costco protein grocery list for your next Costco Haul‼️ #protein #costco #grocerystore #weightloss #loseweight
Ashleigh Fraser | Online Coach

Ashleigh Fraser | Online Coach

283 likes

Costco finds that helped me lose over 30 pounds! ✨
high in protein, gluten & dairy free! ✨ #costcohighprotein #costcohaul #bodytransformation #lowcaloriemeals #healthyfood
Karli🌞🪴☕️📖

Karli🌞🪴☕️📖

584 likes

Animal Based Diet Costco Haul
New to the ✨animal based diet✨ These are a few things I picked up at Costco to make this an easy transition… 🥩grass fed steak 🍎honey crisp apples 🥑avocados 🥒cucumbers 🫐blueberries 🥜zero sugar granola 🥛whole milk yogurt 🍳eggs I also picked up some beef sticks and chicken skewers!
Tayler McGill

Tayler McGill

777 likes

✨Costco Haul✨
I took pics of only a few things we got from Costco! We got a lot more but here’s a little snapshot of 6 items! I love Costco it’s well worth the membership! We need bulk size to feed our family of 5! They have so many things cool things you can’t get anywhere else! #costcofinds #costco #foo
🌙The Enchanted Grove ✨

🌙The Enchanted Grove ✨

545 likes

Costco Grocery Haul
Here is my Costco Grocery Haul! I love @Costco Wholesale we are in there at least once a week! So here is my protein and clean ingredients pick up for the week #costcohaul #costcofinds #groceryhaul #costco #vsggroceryhaul #wlsgroceryhaul #proteingroceryhaul #cleaningredients #hea
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

79 likes

Mini Costco Grocery Haul🍋🥑
Hey everyone! I just recently went grocery shopping at Costco and wanted to share a few things of what I got as someone who is trying to switch over to a more healthier lifestyle as recently😅 What are some essentials you find yourself getting when you grocery shop? Cousine Solutions Sirloin: I’v
Jasmine

Jasmine

159 likes

Costco hormone healthy haul 🍋
Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is
rachel

rachel

909 likes

FUN COSTCO HAUL 🤪🍓🐓
Some essential items, some fun goodies I wanted to throw in!! We love Costco because they a.) sell in bulk and b.) have relatively healthy & macro-friendly items for your healthy lifestyle! Are you team Costco or team Sams Club?? #costcofavorites #costcofinds #samsclub #macrof
Dayna Pembroke

Dayna Pembroke

1488 likes

Costco haul! 120 lbs down
Sunday means Costco run! #groceryhaul #weightlossandfatloss #costco #trending
Maya 🌿 WL & Health Journey ✨

Maya 🌿 WL & Health Journey ✨

201 likes

COSTCO gym girl sweets low cal, high protein
#WeeklyChallenge #costcohaul #gymgirlessentials #highprotein #comeshopwithme
sophiareed✨

sophiareed✨

51 likes

Costco Haul for the Breastfeeding Mamas✨
This is my second time breastfeeding and I know you need to keep your body fueled properly or else your supply could drop . Here is my masters Costco haul with foods that either high in protein or good carbs for you while you are breastfeeding . Just barre spicy chicken tenders. I swear they t
Alli Rose Hern

Alli Rose Hern

160 likes

My favorite Protein-packed items from Costco
Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot
Sierra

Sierra

2100 likes

High Protein Costco Haul
These are my usual Costco favorites. I usually grab my protein in bulk from Costco to meal prep and stock the freezer for 2 weeks. Love me some Costco! #costco #costcohaul #healthyfood #momsoflemon8 #groceryhaul @Lemon8 Food
anna tran | toddler mommy 🌱

anna tran | toddler mommy 🌱

122 likes

Costco Haul for the gym girlies!!
Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig
Lena

Lena

2082 likes

Desk Snacks From COSTCO 💻
As a SAHM, I spend a lot more time at my desk than people would think. I’m usually planning our week, arranging appointments, budgeting, making grocery lists, and organizing daily life, so having snacks at my desk is essential. I like snacks that won’t make a mess on my keyboard, aren’t overly suga
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

12 likes

High Protein Staples ~Costco Edition~
Costco has so many great options for high-protein options. I like to stock up on these high-protein staples every 2 weeks. ~ Ground Bison (24g Protein per 4oz serving) ~ Egg Whites (5g Protein per 3tbsp. Pure Protein) ~ Chicken Sausage (13g Protein per link) ~ Cottage Cheese (13g Protein per
Madison Johnson

Madison Johnson

642 likes

Costco must haves edition! 🌸🤍
Costco must haves! I love shopping at Costco and dining new things to try but I also love grabbing my favorites that have become such a staple in my household. My favorite things to find are new things to add to my daughter’s lunches and quick snacks to give her after she gets home. Let m
Raising Hellers ♡︎

Raising Hellers ♡︎

493 likes

COSTCO haul
I found so many high protein foods today at Costco without breaking the bank 🙏🏻 Not pictured: -Case of water -18 pk Celsius -Cherry tomatoes -Pesto #costcohighprotein #costcohaul #costcofood #groceryhaul #highprotein
kendra 🖤

kendra 🖤

442 likes

High Protein Finds at Costco!
I'm excited to share my top high-protein Costco finds that not only taste amazing but also boast clean ingredients! Here are my favorites: 1. *Grilled Mediterranean Style Chicken Skewers*: Perfect for a quick protein-packed snack or meal. 2. *Oikos Yogurt*: High in protein and made with
Shay

Shay

840 likes

Clean High Protein Costco Finds 🙌🏼
Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're
chels

chels

1252 likes

My go-to healthy Costco haul 🛒🤎✨
Everything | grab for high-protein meals, clean snacks, and easy mom-life dinners. Staples: #costcohaul #healthycostcohaul #costcofinds #groceryhaul #healthyshopping
Rae

Rae

668 likes

✨Costco Protein Bar Haul & Review 💖 (Are they actually good?!)✨
🍫 🍫 magic spoon: chocolate peanut butter: rate: 7/10 Crispy and chewy. It’s keto friendly so I gravitate towards these purely for the macros. 🍫 magic spoon: double chocolate: rate: 7/10 It’s kind of hard texture wise. I wouldn’t buy these. 🍫 kirkland: cookie and cream: rate: 7/10 cal: 1
bk

bk

0 likes

High Protein Costco Finds
These are my favorite high protein Costco finds! Each amount of calories and protein is based on the serving size. 🐠 Kirkland Signature Farmed Atlantic Salmon, 6 oz - 8 oz Center-Cut Portion, 3 lbs: 320 calories / 37g protein / serving size: 1 filet 🍗 Lightly Breaded Spicy Chicken Breast St
Haley Happ

Haley Happ

96 likes

Clean high protein costco finds 🙌🏼
My high protein Costco finds you can find at Costco. #costco #costcohighprotein #costcohaul #Haul #Lemon8Diary
Amey

Amey

106 likes

Costco haul🥗🥑🍓🥩🫐
Our recent purchases at #costco W/ high protein options for pcos
Adriana

Adriana

114 likes

See more