Costco haul that helped me lose 100lbs in 10months

Hey everyone! So many of you asked about my Costco hauls and how I manage to hit my high-protein goals while losing weight. It’s been a game-changer for me, helping me lose 100lbs in just 10 months! My secret? Smart shopping at Costco and focusing on that crucial 1:10 protein:calorie ratio. If a food has 200 calories, I aim for at least 20g of protein. It's super simple when you know what to look for! My High-Protein Costco Must-Haves (and why they work!): Protein Powerhouses for Breakfast & Snacks: Greek Yogurt: This is a non-negotiable for me. Costco often has big tubs of high-protein Greek yogurt. For snacks or breakfast, it’s perfect with some berries or a scoop of protein powder mixed in. The 15g protein per 120 calories makes it a fantastic option to keep you full. Chocolate Protein Shakes & Ultra-Filtered Milk: When I'm on the go or need a quick boost, these are lifesavers. I've found some great chocolate protein shakes with 30g protein for only 160 calories. Paired with ultra-filtered milk (13g protein, 80 calories), it’s a quick, delicious, and protein-packed meal replacement or snack. Look out for Ensure protein drink Costco options too! Protein Bars: Sometimes you just need something easy. Costco's range of protein bars, like the ones tasting like chocolate-covered marshmallows (17g protein, 140 calories), are great for curbing cravings and hitting macros. Just be mindful of sugar content! Lean Meats & Seafood for Every Meal: Boneless, Skinless Chicken Breasts & Farmed Atlantic Salmon: Buying these in bulk is incredibly cost-effective. I meal prep by baking or grilling large batches of boneless, skinless chicken breasts (24g protein for 110 calories!) and farmed Atlantic salmon (23g protein, 240 calories). They're versatile for salads, stir-fries, or just with some steamed veggies. Cooked Shrimp: Another fantastic protein source (20g protein, 80 calories!) that cooks in minutes. Perfect for quick dinners or adding to salads. Seasoned Rotisserie Chicken: When I'm too tired to cook, a seasoned rotisserie chicken from Costco is my go-to. It's already cooked, flavorful, and incredibly versatile. I shred it for tacos, soups, or just eat it as is. Grass-Fed Beef Minis: These grass-fed beef minis (4g protein, 45 calories per stick) are excellent for quick, savory snacks, especially when you need a little something between meals. Smart Carbs & Healthy Fats: Avocado Bags: You asked about costco avocado bag and costco avocados bag – yes! I grab these every time. Avocados are packed with healthy fats (2g protein, 190 calories per 4oz serving) that keep me satiated and are great for my skin and hair. I add them to everything from eggs to salads. Low-Calorie, High-Fiber Bread & Flour Tortillas: Don't skip these! I found low-calorie, high-fiber bread (2g protein, 40 calories) and flour tortillas (5g protein, 70 calories) that make delicious sandwiches or wraps without derailing my goals. Protein Penne Pasta: Yes, even pasta can be high protein! Protein penne pasta (10g protein, 190 calories) is a great way to enjoy a comfort meal while still getting in your macros. Whole Cashews: While higher in calories, whole cashews (5g protein, 160 calories) in moderation are a good source of healthy fats and a satisfying snack. Convenience & Veggies: Chicken and Vegetable Steamed Dumplings & Frozen Meals: For those busy nights, chicken and vegetable steamed dumplings (15g protein, 240 calories) or other frozen meals (15-20g protein, 200-300 calories) are fantastic. Just make sure to check the labels for protein content. And of course, I always stock up on broccoli florets, sweet peas, mini bell peppers, and strawberries from Costco or Target to round out my meals. Shopping at Costco has truly made my weight loss journey more manageable and enjoyable. It helps me stay consistent with my high-protein diet without breaking the bank. Happy shopping, and here's to your own success!