284 followers

Follow

Follow

Follow

1/5

2 saved

38

12

Quick Guide to Results

Here are a few ways to maximize your results outside of the gym. #fitnessjourneymotivation #gymtipsandtricks #fitnesslifestyle

2025/2/18 Edited to

To truly optimize your results outside the gym, it’s essential to focus on holistic health practices. Start by integrating whole foods into your diet. Foods rich in nutrients like fruits, vegetables, and lean proteins can support your recovery and performance. Ensure you prioritize rest and recovery by allowing your body time to heal and rebuild after workouts. This includes getting sufficient sleep and engaging in active recovery practices such as stretching or yoga. Additionally, spending time outdoors can have a positive impact on both mental and physical health. Fresh air and sunlight not only boost your mood but also increase your vitamin D levels, which is vital for immune function and overall well-being. Join communities on platforms like Lemon8 where you can share your fitness journey with others, using hashtags like #fitnessjourneymotivation, #gymtipsandtricks, and #fitnesslifestyle for tips and encouragement!

12 comments

See for the last one you live somewhere nice 😭🤣 I live in the freaking snow 🤢

See more(1)

Related posts

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.7K likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2839 likes

A title slide for "A Quick Guide to Sewing Seams by ThriftDRevival" with sewing notions like scissors, thread, buttons, and pins scattered around a white background.

An introductory slide defining a sewing seam and listing the 5 most commonly used types: Plain, French, Flat Felled, Top-Stitch, and Lapped seams, with fabric examples.

A detailed explanation of the Plain Seam, including a diagram showing right and wrong sides of fabric, its benefits (beginner-friendly, versatile), and disadvantages (fraying, durability).

A Quick Guide to Sewing Seams!

Hi y’all! Here’s my guide for the week: A mini dive into the 5 most commonly used sewing seams! 🥰 If you’d like the complete guide to sewing seams check on my blog on my website THRIFTDREVIVAL.COM! If you’re looking for way more information & a more detailed guide on sewing seams, then that

931 likes

The title image for "THE ULTIMATE VITAMIN GUIDE" features whole and sliced oranges with green leaves arranged around the central text on a light wooden background.

This image lists vitamins for "Glowing, Clear Skin," detailing Vitamin A, C, E, and B2 (Riboflavin) with their benefits, food sources, and signs of deficiency, presented in colored boxes.

This image lists vitamins for "Energy & Metabolism," detailing Vitamin B1, B2, B3, B5, and B12 with their benefits, food sources, and signs of deficiency, presented in colored boxes.

THE ULTIMATE VITAMIN GUIDE🍋

This vitamin guide is for informational purposes only! I’m not a doctor—always consult your healthcare provider for personalized advice. Supplements may interact with medications or health conditions, and results can vary. Stick to recommended dosages and remember, vitamins aren’t a cure or treatme

1223 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."

A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.

A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.

2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

1199 likes

quick guide to folding clothes 💖

which fold are you going try first!? ✨ -SAVE for reference! @stylingbykit @Kit #hacks #styletips #fashiontips #fashion #stylingbykit

6594 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

336 likes

My “LAZY GIRL” Step Guide

If you’re like me, some days, the thought of going outside for a long walk just isn’t happening. But guess what? You can still hit your step goal without stepping foot outside! My secret? Grow With Jo’s YouTube walk workouts! 🏡💃🏽 These indoor walking workouts are a GAME CHANGER. I just turn on a

1318 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1173 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1229 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1019 likes

01. Beginner’s Guide to Becoming Your Dream Girl

To become your dream girl and have an almost unrecognizable glow up, you must be willing to find and seek change. Here is part one on how I went from always seeing things half empty, to being obsessed with myself. | DISCLAIMER | - I am not a medical professional and not everything I list may work

999 likes

An illustration on a light blue grid background showing a person in a yoga pose, with text overlayed 'Tips to lose weight in 5 days'. The image promotes weight loss and yoga as part of a healthy routine.

A graphic listing six daily weight loss tips: eat cucumber, drink water, walk, do yoga, sleep 7 hours, and drink green tea. Each tip is accompanied by a small, relevant illustration on a light blue grid background.

5-Day Weight-Loss Quick Guide

Looking to shed some pounds fast? Here are simple yet effective tips: 🥒 Daily Cucumber: Munch on 1 cucumber a day. Low in calories, it's a great weight - loss food. 💧 Hydrate: Drink 7 glasses of water daily. It boosts metabolism and reduces hunger. 🚶 Walk It Out: Take a 10 - minute walk da

2521 likes

Quick Guide to Indoor Plants 🌱

With so many great plants out there sometimes it can be overwhelming to decide where to start and where to place your plants. Here’s a quick guide to help you! & I’ll share another guide soon on how to take care of your plants. 🌱 #plantcare #plantsindoors #plantguide #herbalist #bl

739 likes

Quick guide of retinol, retinal, adapalene, tretin

Retinol: OTC vitamin A derivative. It takes two conversion steps to become active: retinol → retinal → retinoic acid. Because of this, it’s usually gentler but slower. Retinal: OTC vitamin A derivative. It takes one conversion step to become active: retinal → retinoic acid. Often stronger and fa

531 likes

Which Onion to use❓Here’s the quick guide!

Lately I realized… I have been using the WRONG onions for cooking!! I used to just grab whatever was on sale, but once I started paying attention, the difference in flavor (and even texture) actually changes the whole dish. Here’s my honest kitchen comparison of red, yellow, white onions and

48 likes

An easy Guide to Building Wealth

The first and most crucial step in building wealth is to make money. Without income, there's nothing you can do to accumulate assets or grow your net worth. This may seem obvious, but it's a step that many people overlook or underestimate. You need to focus on earning as much as you can, wh

78 likes

The “Lazy” Investor’s Guide to Effortless Wealth

I used to be the kind of person who thought that building wealth required endless hustle and constant effort. I'd spend hours researching, analyzing, and trading, always chasing the next big thing. But the truth is, that approach was exhausting and unsustainable. I was burning out, and my finan

39 likes

The image displays a laptop with a Google Meet call on screen, overlaid with the pink text title "YOUR GUIDE TO START AN ONLINE STORE FROM A CAREER GIRLIE." It introduces a guide for starting an online business.

A pink text box on a laptop screen details steps 4, 5, and 6 for an online store: setting up payment and shipping methods, listing products with clear images and descriptions, and marketing through social media and email.

How to Start Your Own Online Store: A Quick Guide

Starting an online store can feel like a major glow-up for your hustle, but don’t worry, it’s totally doable with the right steps. Let’s walk through how to make it happen 🛍️💖: 1. Pick Your Vibe ✨ - First, decide what you want to sell. It could be trendy clothes, cute jewelry, or even your o

43 likes

How To Become A Nurse: The quick Guide

Thinking about becoming a nurse? 👩🏽‍⚕️💉 Here’s a quick 4-step guide to get you started on your nursing journey! From choosing the right path to passing the NCLEX, these simple steps will have you one step closer to making a difference in healthcare. ✨ Ready to pursue your dreams? #Nur

135 likes

Fertilizer Basics: Quick Guide for Beginners

There are so many fertilizers out there. I know it looks very complicated but think of them as vitamins for plants! N - P - K ( Leaf - Root - Strength) These are all the they normally need. I only got one fertilizer( Miracle-Gro indoor plant food) at the beginning. It’s a good start!

103 likes

The image displays the title slide for a guide titled "How To Get Your Life Together Quick Guide" from "Life & Fortune." A hand with fingers spread is shown reaching upwards against a white background.

This image outlines a "Morning Routine" from "Life & Fortune," listing habits such as tongue scraping, glow water, stomach vacuum, morning sunlight exposure, protein in the first meal, prioritizing to-do's, and waking up with a light alarm.

This image presents an "Afternoon Routine" from "Life & Fortune," detailing habits like 5K-10K steps, lymphatic face massage, digital declutter, herbal tea, working in 50/10 focus blocks, and walking during calls.

How To Get Your Life Together Quick Guide.

#DailyRoutine #HabitsForGrowth #LifestyleTips #Wellness #Lemon8Community

504 likes

Swipe-> Insta Growth Method, Guide, Hustle Ideas🦋📸

• Instagram Growth Stick to your chosen growth methods and watch your Instagram engagement start to increase—remember that consistency is key! It won't happen overnight, but with dedication, you'll see results. • Content Inspiration Need ideas for your next post? This guide offers sug

29 likes

A woman in green shorts and a black sports bra takes a mirror selfie in a gym, highlighting her glutes. Text overlay reads "LAZY GIRL GLUTE WORKOUT Quick Workout | Optimal Results" with a red arrow pointing to her glutes.

White background with black text explaining that the workout focuses on four foundational movements (thrust, lunge, hinge, abduction) to target glutes and supporting muscles for busy individuals.

White background with black text detailing the "Machine-Only Workout" for Hip Thrust and Leg Press, including machine type, purpose, sets/reps, rest, and tips for each exercise.

Lazy Girl’s Quick Glute Workout for a Bubble Butt🫧

Hey girlies! Life gets busy, and sometimes, the last thing we want to do is hit the gym for hours. But don’t worry—I’ve got you covered with a super simple, quick, and effective booty workout. This routine focuses on just four key movements—a thrust, a lunge, a hinge, and an abduction. These ex

132 likes

A study guide page detailing when to measure vital signs, normal ranges for temperature, pulse, SpO2, respirations, and blood pressure, including definitions for hypertension, its stages, hypotension, and orthostatic hypotension.

A study guide page on body temperature, covering thermoregulation, factors affecting temperature, heat loss mechanisms, fever definitions, patterns, hyperthermia (heatstroke, heat exhaustion), and hypothermia symptoms.

A study guide page on pulse assessment, listing factors affecting pulse, rate definitions (tachycardia, bradycardia), pulse strengths, and respiration assessment, including processes (ventilation, diffusion, perfusion) and basic breathing terms.

vital signs study guide! 🫶🌸🤍

vital signs study guide for nurses who are in the first semester of nursing school! hope this helps some 🫶🏻🩺 #nursingstudent #vitalsigns #nursingschool #nursingnotes #classnotes #Lemon8Diary #studentlife #nursingstudenttips

635 likes

Rule of Thirds Quick Guide! :3

Rule of Thirds Guide! 🩵 Hey friends! I put together a short guide for the rule of thirds. I use this technique a lot in my everyday content. It's a very useful principle that easy to use! Grid Overlay: Enable the grid overlay in your camera settings to divide the frame into nine equal se

280 likes

here’s Your Quick Guide To Understanding Bread

Bread comes in many forms, each offering unique health benefits and flavors. Whole and sprouted grains boost nutrition, while white and refined breads provide less fiber. Learn how every type—from rye to ciabatta—affects your energy, digestion, and wellness so you can make the best choice for your

28 likes

An ECG grid illustrating a 6-second strip with 1-second markers. It shows the total duration of the strip commonly used for ECG readings, emphasizing that both ends represent a 6-second interval for basic interpretation.

Explains ECG grid measurements: a large box is 0.20 seconds (5 small boxes), and a small box is 0.04 seconds. It also demonstrates the quick heart rate calculation method by counting 7 R waves in a 6-second strip and multiplying by 10 to get 70 BPM.

Illustrates the precise heart rate calculation method. It shows counting 21 small boxes between two R waves on an ECG strip and dividing 1500 by this number to accurately determine a heart rate of 71 BPM.

Mastering ECGs: Quick Guide for New Nurses 💓

Heyyo guys!! Want to quickly understand ECG strips? Here’s a summary to get you started: 1. **The Basics** - Each ECG strip records 6 seconds. - Large box = 0.2 seconds (5 small boxes). - Small box = 0.04 seconds. 2. **Heart Rate Calculation** - **Quick Method:** Count R w

146 likes

A visual guide titled 'ChatGPT Guide Quick Steps to Earn Money' featuring a robot and a brain-like chip. It outlines twelve methods to generate income using ChatGPT, including affiliate marketing, video scriptwriting, newsletters, podcast notes, email sequences, resume creation, business reporting, content creation, customer support, lead generation, product descriptions, and social media campaigns.

📘 1. ChatGPT Guide: Quick Steps to Earn Money

🧠 Get paid using ChatGPT—here’s how! From affiliate marketing to customer support, this guide walks you through real use cases where ChatGPT can generate income. ✅ Great for: freelancers, digital creators, side hustlers. CTA: 👉 Save this blueprint + grab 500+ prompts for free at https://cynth

63 likes

quick guide of things to do in charleston, sc!!

these are some of my favorite places to go, see and eat in charleston, sc! charleston is a beautiful city full of so many things to keep you busy! you’ll never regret spending time in the holy city :)) 🌊folly beach, sullivans island, isle of palms 👀king street, the battery, pineapple fountai

37 likes

A Quick Guide to Thread Tension

Hi friends! I’m back with another lil guide for ya! This week we’re chatting about: THREAD TENSION! This is soooo important to learn and understand for when you’re sewing! This guide is great for sewists of all levels so be sure to save to reference later! 🥰 ‼️THIS IN NOT THE FULL GUIDE! IF YOUD L

32 likes

A person in a black corset and dress with a red jacket, titled 'A Beginners guide to waist training 101', highlighting a 28-inch corset and discussing tips, fittings, do's, and don'ts.

A person's torso with text overlay 'How to find the Perfect Corset - Step 1: Learning how to measure', detailing measurements for torso length, waist, underbust, hips, and overbust to determine corset size.

Four diagrams illustrate how to measure underbust, natural waist, upper hip, and torso length for corset fitting, with tips for accurate measurement.

A beginners guide to waist training 🌹

💋 I’ve been training with corsets for over 10 years now, since I was in highschool. I have learned a lot of things over the years with wearing corsets and waist training, especially as my body developed into a more mature adult and as a plus size woman. Im also a history buff and goth fanatic so I

69 likes

A PS3 console screen displaying a themed background with a character, overlaid with text that reads 'HOW TO Download PS3 THEMES' and 'FREE'.

A PS3 screen showing the internet browser with a search bar where 'ps3 themes' is typed, accompanied by text instructions 'Go to internet Browser' and '& search this up!'.

A PS3 screen displaying search results for 'ps3 themes' from various websites, with the instruction 'Pick any website U want' overlaid.

How to PS3 Themes Guide Easy & Free

Who still plays their PS3 and what games? Let’s us know in the comment section 👾 This is a quick and easy guide you can utilize on any PS3 model. If you enjoy video game and pop culture content, give us a follow! Share with a friend you know that has a PS3 😎♥️ #blizzysgarden #ps3

9 likes

Crazy Glute Results🤌🏼🍑

My favorite exercises to burnout for my glutes! I literally take all of my exercises to failure🤌🏼🤌🏼 Maybe it’s just me, but I can get a little masochistic when it comes to a glute workout. Something about pushing my muscles to the point of failure makes me feel so accomplished and strong. I look

95 likes

21 Days to Discipline 👑 Snack Guide for Men Who Want Results

This isn’t for boys… this is for men ready to lock in. 👑 What you eat affects your energy, focus, and discipline. For the next 21 days: ✔ Fuel your body right ✔ Stay consistent ✔ Build real habits Real men take care of their health. Real men stay disciplined. Save this & start t

46 likes

February Planting Guide!🌸

Here is my usual monthly planting guide! I’ll be starting seeds in March here in MN. #garden #gardening #plants #home #homesteading

506 likes

The cover page for a guide titled "A COMPLETE GUIDE TO SEWING SEAMS BY THRIFTDREVIVAL," featuring sewing tools like scissors, thread spools, safety pins, and buttons on a light background.

An introductory page explaining the guide's purpose as an in-depth extension to a quick guide on sewing seams, aiming to expand sewing knowledge for beginners and experienced sewers alike.

A page defining open and closed seam types with diagrams, illustrating when to use each, highlighting benefits like flatness, durability, and neat appearance, and showing examples of stitched fabric.

A Complete Guide to Sewing Seams!

Hey y’all! My COMPLETE guide to sewing seams is now up on my website THRIFTDREVIVAL.COM (printable & downloadable version available)! If you liked and saved my quick guide to sewing seams, be sure to check out this one too! Goes way more into depth & explanation :) -If y’all have any id

118 likes

quick skirt length guide 💜

which length is your go-to? ✨ -SAVE for reference! @stylingbykit @Kit #fashion #styletips #styleguide #outfitinspo #stylingbykit

1165 likes

10-Min Full Body Burn 🔥 | Quick Workout, Big Results

Only got 10 minutes? That’s enough to move your body and build momentum. 💖 This full body burn targets: 🔥 core 🔥 arms 🔥 legs 🔥 glutes 🔥 stamina + endurance Quick routine idea: ✨ 1 min jumping jacks ✨ 1 min squats ✨ 1 min push-ups (modify if needed) ✨ 1 min plank

130 likes

a quick guide to understanding your hair needs ✨

which one of these do you relate to the most? 💗 -SAVE for reference and for booking your next hair appointment! oftentimes we miss these signs our hair is giving us @stylingbykit @Kit #hair #hairtips #haircare #haircolor #stylingbykit

22 likes

a quick reference guide to body proportions 👗💕

which one do you feel you relate to the most? 💖 -SAVE for reference! knowing your body shape/proportions can help you find the right clothing styles and pieces that will flatter your natural body shape @stylingbykit @Kit #fashion #fashiontips #findyourbodyshape #beauty #stylingbyki

543 likes

A hand wears a purple stethoscope-shaped ring, with text overlay "Postpartum Hemorrhage" and "Swipe Left." The background shows a blurred stethoscope, indicating a medical context for the topic.

An infographic titled "POSTPARTUM HEMORRHAGE" details risk factors, signs, symptoms, and medications like Oxytocin and Misoprostol. It includes illustrations of the uterus, placenta, and a syringe, explaining uterine atony and a boggy uterus.

A cartoon illustration depicts a peaceful baby sleeping soundly on a fluffy white cloud, with closed eyes and a gentle smile.

🩸Postpartum Hemorrhage: A Quick Guide for Nursing🩸

Postpartum hemorrhage (PPH) is a life-threatening condition that requires quick action. Here’s what you need to know: 💡 What is it? PPH happens when a mother experiences excessive bleeding after delivery. The most common cause? Uterine atony—the uterus doesn’t contract properly. 🩸 Signs &

83 likes

A quick guide to color candles in Hoodoo, listing white for protection, red for love, pink for self-love, green for money, blue for peace, purple for power, brown for stability, and black for banishing. It includes instructions for candle work.

Candle 🕯️ Work in Hoodoo- Color Coded Quick Guide

✨ Color Candles in Hoodoo — Quick Guide ✨ White — protection, clarity, blessings Red — love, passion, courage Pink — sweetness, self-love, reconciliation Green — money, steady work, growth Blue — peace, healing, truth Purple — mastery, power, intuition Brown — court cases, home & pets,

36 likes

Simple quick bunny needs guide

Things you should consider if you’re thinking about becoming a bun mom ❤️ #bunmom #bunnycare #bunny #petbunny #lovebunnys #petcare #simpleguide

386 likes

A guide illustrating eight red top styles paired with their recommended bra types on a pink background. Examples include a T-shirt with a T-shirt bra, a backless top with an adhesive bra, and a camisole with a strapless bra, all under the title "What bra should I wear with this outfit?"

quick bra to shirt type guide 💕

what's your usual go-to? ✨ -SAVE for reference! these bra types are known to be the most flattering with these top styles! @stylingbykit @Kit #fashion #fashiontips #styletips #outfitinspo #stylingbykit

2558 likes

See more