Full body workout 🏋️♀️
If you have a few days to train, YOU need to try this full body workout!! This routine is saving me!
It’s only 5 exercises, but I want you to give it your all! Let’s start:
1- Free weight squats with a bar, increased the weight in each series: 10,8,6,6 reps 4 sets.
2- Romanian deadweight with bar, do the same increased weight in each series. 8-10 reps 4 sets.
The next exercises will be for upper body.
3- Bent over rows with bar, 8-10 reps 4 sets.
4- Shoulder press with bar, 4-6 reps 4 sets.
We will finish with:
5- Renegade row on matt with barbells, 8-10 reps 4 sets.
If you give your best on each exercise you’ll see the next day your whole body will hurt! 👏🏻💪🏻
A full body workout is an excellent way to improve overall fitness and strength. By incorporating compound exercises such as squats, deadlifts, and presses, you'll engage multiple muscle groups simultaneously, leading to improved muscular coordination and balance. While this routine focuses on free weights, it’s also beneficial to include bodyweight exercises to enhance functional strength. Make sure you warm up before diving into your workout to prevent injuries and improve performance. In addition to the five exercises suggested, consider adding variations such as front squats or dumbbell presses for more challenge. Additionally, don’t forget to cool down after your workout with light stretching to aid recovery. Regular full body workouts not only help with fat loss, but they also increase metabolism and build endurance over time. For best results, pair your exercise routine with a balanced diet and adequate hydration.
