IM WALKING—WORKING WITH A SET OF LEGS.

Mental health is important. So is your physical health.

Thursday: 1.3 mi

Friday: 2.3 mi

Saturday: 5 mi

Sunday: 6.25 mi

Monday: 2.87 mi

Wednesday: 1.83 mi

Today: 4.5 mi so far

#walking #healthylifestyle #batonrouge

Baton Rouge
2025/9/25 Edited to

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A woman in black athletic wear and headphones takes a mirror selfie in a gym locker room. Overlay text displays her Planfit workout routine for February 5, 2024, including exercises like Step Mill, Hip Thrust Machine, Leg press, Dumbbell Walking Lunge, Leg curl, Dumbbell Overhead Press, Dumbbell Lateral Raise, Plank, Dead Bug, and Leg Raise.
Workout of the Day - Legs and Shoulders🤌
Hey, hey, it’s Monday, and Monday means leg day! Today we did a leg workout with a mini shoulder superset! I love the Planfit app, keeps me accountable and gives me my workouts. All I have to do is just customize if it needs customizing, but for the most part, it tracks everything and I
Mirielys

Mirielys

11 likes

Smooth Legs Tutorial and Beach OOTD
Make sure to pack this bundle in your beach bag for smooth legs!🥰🥰🥰 Get those smooth, glowing legs just in time for beach season with this easy routine! 🏖️ Me in my OOTD in slide 3🙈🍑 **Step 1: Dry Brushing** 🧽 - Start with a **rubber body bath brush** to exfoliate dry skin and boost circu
Renèe

Renèe

673 likes

Walk & Sculpt Booty & Legs✨🍑👟
5 SIMPLE Dumbbell Walking Based Moves to Grow Your Booty & Tone Your Legs #booty #legs #beginnerfriendly #workoutathome #fitnessmotivation
Kamille | Fitsique

Kamille | Fitsique

38 likes

An infographic titled "ANKLE STRENGTH = SLIM LEGS!" illustrates plantarflexion (pointing toes downward) and dorsiflexion (pulling toes towards shin) with diagrams of a foot in both positions. The top image shows both movements with red arrows.
An illustration of a cartoon girl sitting with extended legs, performing dorsiflexion. Text provides steps for the exercise: pushing heels away, pulling toes up, keeping legs extended, maintaining an upright posture, engaging the core, and breathing evenly.
An illustration of a cartoon girl sitting with extended legs, performing plantarflexion. Text provides steps for the exercise: pointing foot and toes downward, keeping legs straight, maintaining an upright back, engaging the core, and breathing evenly.
Ankle Strength = Slim Legs!
⭐️Start flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y
Bella🩵🖤

Bella🩵🖤

602 likes

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