Cutting next to the line

Hey yall here is my go-to workout for a sexy and toned back: The workouts: - Seated cable row (3x10) - Assisted pull ups (3x until failure) - DB flys (3x10) - Bent over rows (3x10) - Lat pull down (3x10) I usually hit upper body once a week or every two weeks depending on the season (bu

These are just a few things that are easy to implement if ya’ll are considering a bulk or cut. Everyone’s calorie, cardio, and protein intake will vary depending on their own body type and goals **For weight reference I’m 5’8 1/2** #cuttingseason #bulkingseason #gymtransformation #gymt

If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

💌Comment if you want my hair care routine 💕 #Hair #naturalhairstyles #blackgirlcreator #curlyhair #beauty

Cutting sugar is one of the most difficult things I already decided to do. I’m not talking about natural sugar, I’m talking about the processed, junky type of ones. Our bodies are so intoxicated with sugar and it’s so addictive, that you really need to go through a lot of cravings to really sto

These crispy treats go so fast! It’s easy and you can prep them in advance without worry of them going bad. Scotcheroos 1 cup sugar 11/3 cups light corn syrup 1 1/3 cups peanut butter 1 teaspoon vanilla extract 6 cups Rice Krispies 1 cup semisweet chocolate chips 1 cup butterscotch chips

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

These are things i used to grow my hair 1. Extra-virgin olive oil. Mask 2. Sugarbear hair vitamins 3. Egg (protein) mask 4. Haitian Black Castor Oil 5. Apple cider vinegar wash. 6. Hair massage 7. No rubber bands just hair clips 8. silk wrap or bonnet at night with satin pillow 9. De

if you’re trying to slim down for the summer here are four tips that can help you achieve that! 1) consume more whole foods over processed options. Even if it is labeled as healthy or high protein, most packaged options aren’t as healthy as they seem. 2) properly warm up before workouts so yo

this is for my lover girls ❤️‍🩹 ❓did you perform a love spell— that you found via a book, the internet, created on your own, etc— that is no longer serving you? ❓are you experiencing a break up and feel like you’re still attached/bound to this person? i’m really sorry bestie 💔 cutting the ch

Cleaning and conditioning wooden cutting boards is essential for maintaining their longevity, functionality, and safety. Here’s why! 1️⃣ Prevent Bacteria Growth 🦠 ▪️Wood is porous, which means it can absorb moisture and food particles. If not cleaned properly, this creates an environment fo

cord cutting mantras are a great way to reinforce a positive mindset, your sense of independence, and gradually feel less and less connected to your ex. these four were my favourite while i was going through my breakup, and proved to be with the most effective. follow for more, evelyn xoxo

When you’re just starting a business every cent counts. Here are a couple ways to get your natural skincare business started without breaking the bank. 1️⃣Start small 2️⃣DIY packaging if you can 3️⃣Research & plan 4️⃣Invest in good equipment #bussiness #naturalbodycareproducts

#fitnesslife #bodybuildinglifestyle #bodybuildingwomen #bulk #winterarc

I’ve been through several gym phases: cutting, bulking, maintaining, etc! Currently, I’m cutting - I feel as though I’ve put on enough muscle that I want to lean out more now. Here’s how I’m doing it: 1) I’m weightlifting five days a week in a caloric deficit: resistance training/weightlifting i

#cleaneating #cutting #gymrat #motivation

offically cutting!!! done this before & this works for me!!! to each their own ofc🫶 #cuttingseason #Fitness #fitnessmotivation #fitnessjourney #gymgirl #summerbody

Bulking is where you build, cutting is where you reveal. Do both right, and you don’t just get bigger or leaner, you get muscles that are fuller, denser and more mature. It’s how you take your physique from good to unforgettable. I would have never been here if I chose to stay leaner all the time.

✨ Zero-calorie✨ drinks perfect for hydration include water, black coffee, green tea, and herbal tea. They can help cut calories. ✨ Whole food✨ like Lean proteins like chicken, fish, and tofu provide essential amino acids for muscle maintenance. Vegetables, fruits, and whole grains offer vitam

#healthyeats #healthyfood #healthysnacks #protein #proteinideas #proteinsnacks

#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle

Swipe to see how your protein source can make or break your macros 👀 Whether you’re shredding fat or chasing size, it’s all in the details. Save this for your next grocery run 💪 #BulkingVsCutting #HighProteinFoods #HeavenlyMacros #MuscleMeals #LeanBulk #CuttingSeason #MacroFriendly

I’m committing to sticking with these meals for a week to see how I feel 🤍 my goal is to shed fat while maintaining my muscle mass This with a snack: a protein bar, Greek yogurt with some fruit and granola, rice cakes with pb and banana I supplement with creatine too 🫶🏽 #gymfoodinspo #gymeat

There are so many reasons to love the Drew Barrymore kitchen line at Walmart… from the colors, to the quality, to the affordable price tag — any appliance would make a great gift. #lemon8partner #lemon8creator #walmartkitchen #homefinds #appliances