213 followers

Follow

Follow

Follow

71 saved

118

12

CORE ROUTINE 🎧💜

Every step counts toward your goals—let’s get that body moving! 💪 Start with this core routine and feel the progress as you crush your fitness journey

#coreworkoutroutine #coretransformation #christiangymgirl #summerbod #gymmotivation

2025/2/12 Edited to

The importance of a strong core cannot be overstated for both athletes and beginners alike. A solid core routine provides the foundation for improved balance, posture, and overall strength. Engaging in consistent core workouts not only enhances performance in sports but also protects your back and reduces injuries. Popular core exercises include planks, crunches, and leg raises, which can all be done at home or in the gym. It’s crucial to maintain proper form and gradually increase intensity to add variety and challenge to your workouts. Exploring different routines, such as HIIT or Pilates, can keep you motivated while working toward your fitness goals. Remember, the journey to a stronger core starts with a single step—stay consistent and celebrate your progress along the way.

12 comments

Ella Jasiczek🍓🌺🌊

omg I need to try this

See more(1)

Related posts

DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰

6413 likes

🫶Core work outs

#abworkout #coreworkoutroutine #fyp

10.2K likes

Deep core workouts for beginners

If your goal is a flat tummy or defined abs, the real secret isn't endless crunches it's deep core training. These workouts strengthen the abdominal wall from the inside out, improving stability, endurance, and posture. Unlike surface-level exercises, deep core movements train the muscles t

4751 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

2971 likes

New Mom core friendly workout 🌸

Are you a mom, Struggling with mommy pooch? These 3 powerful exercises helped me heal, strengthen my core, and flatten my belly; all with consistency, strength training, and the right nutrition 🔥💪. If you’re ready to say goodbye to belly pooch and strengthen your deep core muscles, save this

3330 likes

A side-by-side comparison shows a person's 'Before' and 'After' transformation of their midsection, specifically addressing an 'apron belly.' The 'Before' image shows a fuller stomach, while the 'After' image displays a visibly flatter core, indicating successful core transformation.

Core workouts that transform my apron belly

I swear by these workouts! I have notice a huge change in how my apron belly used to be and how strong my core has been after 2 csections. You can do this at home !! Standing dumbbell march 3 sets of 10-15 (each leg) Lying knee raises 3 sets of 10-15 (with weight for extra burn) Bird do

1017 likes

10 minute core workout

#coreburnout #coreworkoutroutine #core #coreworkout

16.4K likes

These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl

4203 likes

SLIM WAIST CORE EXERCISES

try this core workout and aim to train core 2-3 times every week for best results! ✨workout tips: actively keep your core engaged and stay hydrated throughout the workout #coreworkout #coreworkouts #coreworkoutroutine #coretraining #coreburnout Dallas

10.4K likes

Strengthen & Tone Your Core

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

3769 likes

beginner friendly core workout at PF 🏋🏽‍♀️💗

what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts

5424 likes

Wall Pilates | Glutes + Core

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

8376 likes

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

984 likes

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

2497 likes

#coreconfidence #strongblackgirl #blackwomenwhoworkout #lemon8bookclub #coreworkoutroutine

1630 likes

Core workout 🤍

#lemon8dairy #coreworkout #core #gymmotivation #fitnessroutine

2912 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2114 likes

Core workout 🩵🎧🏋️‍♀️

Abs were absolute toast after this! Quick disclaimer, it takes more than just a core workout to get abs! 🩵😉 #abworkout #abworkoutsforbeginners #coreworkoutroutine #coreroutine

2627 likes

Pilates Glutes & Core

A glutes and core Pilates workout that only requires ankle weights—though they’re optional if you’re looking for something less intense. This spicy routine is a great addition to my weekly schedule, helping me maintain a well-rounded workout regimen alongside strength training. #pilatesglute

2943 likes

15 Minute Core Circuit✨🫶🌸

Get for my fellow busy moms 🫶 weight is optional but great if it’s time for you to add an extra 🔥 #quickcoreworkout #momswhoworkout #athomeworkoutroutine #mommyworkouts #postpartumcoreworkout

2516 likes

Fix Your Diastasis Recti With These Core Routine 🔥

Fix your diastis recti with these exercises! 1. Weighted Heel Taps 2. Reverse Plank 3. Elevated Leg Raises 4. Half Circle Reaches Repeat 3 x and do this 1-2 x a week for best results. #coreworkout #diastisrecti #deepcore #absworkout #coreexercises

61 likes

Quick Core Routine

#coretraining #summerbod #bodytransformation #coreworkout #fitnessjourney

278 likes

Full Ab/Core Routine

- in & outs - scissor kicks - toe reaches - plank step outs #absworkout #absroutine #absworkouts #coreworkout #coreexercises #corestrength #coreburnout #summerbod #bodytransformation #healthylifestyle2024

221 likes

A woman in a brown sports bra and leggings hangs from a pull-up bar, demonstrating a 'DEFINED CORE home workout.' White arrows highlight her core area. The image includes the text 'Lemon8 @mariasteixeira_'.

Two panels show a woman performing the 'bird dog' exercise. The top panel shows the extended position, and the bottom shows the contracted position. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

Two panels illustrate a woman performing 'table top alternating leg lowers.' The top shows the starting tabletop position, and the bottom shows one leg extended towards the floor. Text indicates '3 x 30-45 seconds' and 'Lemon8 @mariasteixeira_'.

DEFINED CORE | home workout

Define your deep core muscles with these exercises that look like they are easy to do but you'd be surprised! I have a "Defined Core" 2 week challenge in my app where I got this routine from ✨ THE WORKOUT ▫️bird dog ▫️table top alternating leg lowers ▫️table top alternating leg li

1304 likes

5 Minute Core Routine

45 sec on 15 sec off, try at least 2-3 rounds💕 #abworkout #corecircuit #5minuteworkout #exerciseroutine #deepcorr #deepcoreexercises

445 likes

Let’s hit core! 😮‍💨

#coreworkoutroutine #coreworkouts #abworkoutsforbeginners #gymgirltips #blackfitnesscreators

1172 likes

A woman with a toned midsection, wearing a pink sports bra, poses with her hands on her head, illustrating a home deep core workout to get abs without a gym membership.

A collage of a woman demonstrating various core exercises outdoors, including leg raises, jack knives, bicycle crunches, and knee tucks, with arrows indicating movement.

A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.

How to get abs at home deep core workout

Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation

6506 likes

3 exercises to strengthen your core

Here are some easy core exercises you can add in your routine to strengthen your core Your core is literally the powerhouse of your body! Strengthening it improves balance, reduces back pain, boosts athletic performance, and makes everyday activities a breeze. A strong core = a stronger you

365 likes

12 Mins Core Workout 💪

12 minute core circuit that targets your whole core❤️‍🔥 repeat 3 x with a 30-60 sec rest in between! Exercises: Mountain Climbers - 30 secs Leg raises - 30 secs Table top crunches - 30 secs Anti-rotation bridge reaches - 30 secs per side Plank - 30 secs Complete 3 rounds! #coreworkou

258 likes

Belly Fat Workout: Quick Core Routine for a Toned

Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity

697 likes

Pilates ab workout to strengthen your core

#pilatesworkout #coreworkout #pilatesarms #pilatesfitness #coreworkoutroutine

839 likes

Core workout 🏋️‍♀️

#coremoments✨ #coreactivation #coreworkoutroutine #corestrong #coremuscles

1556 likes

Total core workout

8 weeks changes everything. Over 400+ women have already transformed their bodies with RELOAD. They got: ✔ A tighter, more defined waist ✔ Higher, rounder glutes ✔ A flatter stomach — even in fitted clothes ✔ A visibly sculpted, feminine shape All from one structured 8-week system.

268 likes

Advanced core strengthening exercises for a women!

Women can reap numerous benefits from incorporating advanced core strengthening exercises into their fitness routines. These exercises go beyond traditional methods, targeting deeper muscle groups and providing enhanced outcomes. Firstly, advanced core exercises promote better posture and spinal al

130 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1367 likes

#corecontrol #coremuscles #abs #abworkout #corecircuit

138 likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️

Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is

847 likes

Pilates Glutes & Core

A glutes and core Pilates workout that only requires light weights—though they’re optional if you’re looking for something less intense. This spicy routine is part of my Glute Growth program and used as an isolated glute low intensity workout. A Pilates routine for lower body helps me maintain a we

596 likes

POSTPARTUM CORE ROUTINE! ✨🥰🤌

#postpartumcoreworkout #postpartumworkout #coreworkout #workout #postpartumstrength

29 likes

Beginner, friendly standing core workout.

Four rounds. One to two minutes per exercise . #coreworkoutroutine #bodytransformation #abworkoutsforbeginners #fitnessjourney #fitnesslifestyle

1611 likes

See more