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EAT YOUR OZEMPIC SERIES
Blonde, rich & skinny
706 likes



Eat your OZEMPIC series
Blonde, rich & skinny
409 likes



EAT YOUR OZEMPIC
mainly eat protein and fats - pork meat - veil meat - all kind of fish - eggs - butter - avocado - all leaf green veggies - cucumber - olive, coconut oil - some raw nuts - same berries - all kind of hard cheese gauda, blue cheese, Camembert and so on - drink black coffee, tea, water
Blondie
317 likes



💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker
2926 likes

Ozempic vs Berberine
While taking both of them I notice similarities but in different ways. ————————— Ozempic: unfortunately, side effects for me can vary. For example, in the 1-2 days after the injection, I get very fatigued and nauseous. Depending on what l eat, I sometimes experience bloating, nausea, and very lo
Samantha Denise
237 likes



What I Eat As A Pre-Med Student
A little different than my usual content, but I wanted to share something I’m really passionate about. 🤍 As a pre-med student also majoring in dietetics, I’ve spent a lot of time learning about nutrition and how the foods we eat can support our health. Since I have this platform and such an amaz
Dani Jordan
1565 likes

DON’T EAT THESE FOOD OZEMPIC
@ Fountain of Youth Rejuvenate Center MedSpa #foodideas #glp1 #allenmedspa #planomedspa #weightlosstipsandtricks
Glp1 Dr. Lee
201 likes



Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker
33.2K likes

I eat pinecones now…
8 oz cream cheese (I split in half) Row of Oreos crushed Chocapic cereal ( international; I have linked on Amazon ) Powdered sugar #christmasparty #pinecones #christmasappitizers #lemon8diarychallenge #holidayrecipes
Payton Nicole
308 likes



Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker
801 likes

Skip Ozempic, try this instead
Goji berries are basically nature’s very own Ozempic — but softer, slower, and risk-free. Used for centuries in Chinese nutrition, they’re more than a “superfood.” They’re rich in fiber, antioxidants, and bioactive polysaccharides shown to support blood-sugar balance, improve insulin response,
Chi Apothecary
41 likes

My husband sent me this pic and I told him not..
My husband sent me this pic and I told him not to get it. Seems weird to have crab in a box and sorta cheap? Idk maybe I’m the crazy one.🤷🏻♀️if it’s real crab what are you making with it? #aldi #Lemon8 #lemon8challenge #fyp
Aldi_Aisle_of_Shame_Community
1016 likes

EAT YOUR OZEMPIC DIET - 4 pounds for 1 week
day 2: food combining diet starch day salad with hummus and bulgur full day of eating and macros on my blog my diet does not restrict any food, which is good for a healthy mind and body. this is my diary and personal experience. I am sharing my ideas, meals and diet tips, please advise
Blonde, rich & skinny
11 likes

Ozempic does not work 💉✨
Just eat less and move more' doesn't work when your metabolism is fighting against you. I learned this the hard way until I started GLP-1 treatment. Now, my body is working with me, and I'm finally seeing results! #glp1forweightloss #tirzepatide #weightloss #postpartum #gl
Valeria Fumi
463 likes

🍋 Week 1, Day 2 on Ozempic: The Real Talk! 🍋
Hey Lemon8 Fam! 🌟 It's Day 2 on my Ozempic adventure, and let me tell you, it’s been a wild ride! 🎢 Grab your snacks (or not, if you're like me right now! 😂), and let’s dive into the juicy details! Ozempic: The Good, The Bad, and The Hilarious!🤣 **Pros:** 1. **Decreased Appetite**: Y
💕Jai Jaye💕
33 likes

Truth about OZEMPIC!
#Lemon8Diary #lemon8diarychallenge When I began my journey with ozempic I didn’t realize how much my life would change. Here are my current insights based on my experience with it. 1.the nausea is real and seriously stops you from wanting to eat and zofran is your bestie 2.the sulfur
Jessie✨
56 likes

What I Eat on GLP-1 Meds‼️
What I eat in a day on Semaglutide! Episode #1 Some days I eat more, and some days I eat less... so don't come for me. I mostly crave protein and veggies which has been super nice, but I won't deny myself something sweet if I want it. 20 Ibs down in 7 weeks! Let's go! #
🌸Mitsy /GLP-1💉
309 likes

#Ozempic User: Weekly Check-In, Episode #101725
#Ozempic User: Weekly Check-In, Episode #101725 It's been too long... https://youtube.com/shorts/A24kX6IUUUs?si=qGZbfjHODvxbEqdp #OzempicWeightLoss #OzempicCommunity #OzempicJourney
@xpupspack
1 like

Your Man Will Eat You Up 😋❗️
Worth It ❤️Product:Yara & Magnetic Candy 🛒Brand: Lattafa & Fine’ry 👍Why I like it: Goes really well together- Compliment Galore 😌 ⭐Rate:1000/1000 #blackgirllemon8 #beautyfinds #smells so good 😍 #lemon8community #Lemon8Diary #girlygirl #selfcare #hellolemon8
Niya J
1696 likes

Ozempic. Nooooooo. UNICITY. Yesss🫶🫶🫶
Natural is best. #glp1 #brainfog #nurse #bellyfat #pcos
YVETTE OX BSN, RN
13 likes

Fav race day pic.
Whether is a funny, sad, really bad or just something about it you like, share it in the comments! #racedayphotos #running #runningcommunity #pic #bestphoto

Rob Spychalski
1 like

5 FUN WAYS TO LOSE WEIGHT
Are you tired of the same old treadmill routine? Don't worry! I'm here to sprinkle some fun into your fitness journey! Let me put you onto some exciting ways to get fit, and trust me, you won't even realize you're working out! 🌈 Just Dance It Out! Picture this: You're in you
Lushie Club 💖
2202 likes

COMMUNITY COLLEGE vs. UNIVERSITY📚
SAVING 💵 • doing your first two years of college in community college, can save you tons of money. Most community colleges have a transfer program to transfer to universities. Always doublecheck to make sure your credit’s transfer to the university you’re planning to attend! Not to mention, savin
Livy🪐✨
2515 likes

is ozempic a net positive?

ezlifts
4 likes

Ozempic???
Hi guys, I’m about to start Ozempic! what are some good tips for starting and what to look out for! I don’t know if I want to inject it into my arm, stomach, or thigh! What do you guys prefer? also do you guys like doing the shot in the morning or night? do you guys eat before taking the shot? What

Naveya Gardner
6 likes



A DAY IN THE LIFE OF A COMMUNITY COLLEGE STUDENT
This is my second semester doing classes at this community college, but my first time as a traditional student (a freshman). I enjoy the freedom and flexibility of having mostly online classes, but I’ve found myself sometimes wishing that I chose four-year college first. That’s what’s next, regardl
Max
523 likes

#Ozempic User: Weekly Check-In, Episode #082925
#Ozempic User: Weekly Check-In, Episode #082925 I've only got good news today. https://youtube.com/shorts/BVtw6ySaCtA?si=et8Dy2p1Kk74Ycn0 #OzempicWeightLoss #OzempicCommunity #OzempicJourney #Semaglutide , #GLP1 @deharo70 #deharo70 #NativePride @xpupspack #Love #Badass #Fata
@xpupspack
1 like

#1 Reason u eat so much crap in your relationships
If you don’t heal your inner stuff, especially your past you will cling to relationships that eat you alive and destroy you inside. To heal you you need the right tools. You need the best tools.Get “There’s a hole in my love cup” my 64-week TOP 10 bestselling book that will kick your butt and chan
BadassCounseling
14 likes



eat or pass - low cal/healthy weight loss snacks 🍿
here’s my personal picky opinion on what snacks are worth your money! i’ve lost 20lbs in 8 weeks utilizing REALISTIC weight loss techniques. i’m so proud and motivated; i want to share everything i’m doing so you can see results too! check out my page for more awesome weight loss content ✨
raenuh
296 likes

Size 6 really? Ozempic envy? I'm feeling fat fat!!
when did size 6 become a problem weight? I would love to be a size 6 I've tried so many things to lose weight and it's so hard. I'm 46 and a size 14 on a good day. I'm on keto and I have just started Savannah #realweightloss #ozempicjourney #weightlossandfatloss #ketogenic
rebeccalauder99@gmail.com
8 likes

Weight loss surgery community
#weightlosssurgery #wls #vsg #rny #bariatricsurgery

Yelena | 17-Year WLS Post-Op
6 likes
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