135lb of doom and despair build 💊

4/1 Edited to

... Read moreEmbarking on a 135lb bodybuilding journey can be as much a mental battle as it is a physical one. Friends or strangers might voice concerns like "Bro ur 135Ib you shouldn't even compete," reflecting common doubts faced by athletes in lighter weight categories. However, these challenges often motivate us to prove that strength isn't defined solely by weight class but by dedication and discipline. In my personal experience, training at this weight took a focused approach combining resistance training with precise nutrition. Consistency was key — I prioritized progressive overload while ensuring I didn’t compromise my well-being. To combat the despair and frustration sometimes felt during plateaus, I leaned on community support and celebrated small milestones, which helped keep motivation high. Moreover, the psychological aspect shouldn't be underestimated. Negative comments can either discourage or fuel your determination. Learning to filter constructive feedback from mere criticism made a huge difference. I've found journaling workouts and emotional responses helpful to track progress holistically. If you’re starting a 135lb build or competing in similar categories, remember that your journey is unique. Embrace the challenges, acknowledge setbacks, but keep focusing on your goals. Your growth—both physical and mental—is what truly defines success in any competitive endeavor.

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