I said ooooo baby the suns out! I have been feeling so much better! #runner #runtok #runningcommunity #turnthelightsdownlow

Don't have a lot of time at the gym? Give this quick full body HIIT workout a try. You can do it as many times as you want and get a great workout! All you need is kettle bells but you could also try it with dumbells. Have fun! #hiit #gymworkout #minimalequipmentworkout #easyworkout #k

it's back!! not gone for long haha. #tiktok #tiktokban #funny #disney #wereback

Who is running into midnight tomorrow night?! #runner #triathlete #runinto2025 #funny #runhumor

I love this so much! Never though I would be living a dream! #horses #horsegirl #exercise #cyclist #triathlete

We all have bad days, that doesn't mean you are failing, don't give up. #triathlete #cyclist #swimmer #runner #motivation

I love running, so being able to do all these things on a run are awesome! #run #triathletes #runner #marathontraining #gratitude

This was a fun run today! Gonna try this again for sure, it ended up pushing me pretty good trying to get more miles in. #runner #triathlete #lemon8runner #runnersoflemon8 #rungirlrun

got my never miss a Monday workout done! if anybody knows anything about IT band syndrome I'm wondering if that is what I have. the pain I have in my calf is at the top which then radiates into my knee but only during running. I'm trying to get my miles in for my December challenge but it&#