🥹🥹🥹#postpartum #postpartumhair #postpartumhealing #healing #loving #growing #selflove #selflovejourney #mom #sahm #momlife #curlyhair #bob #curlycut #momchop
2025/8/4 Edited to
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Postpartum post
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Postpartum Workout Programs
Hi everyone! Sheesh, it’s been a minute since I posted something on here 🙃 Just a little reminder that I do have my postpartum & diastasis recti programs up on my app! #postpartumworkout #postpartumfitness #postpartumcoreworkout #postbirthfitness #summerbod
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Postpartum basket Essentials 🩵🩷
I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can
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Week five postpartum core workout
I am week five postpartum from my c-section so I tried a few moves to test my core strength United States #postpartumcoreworkout #coreworkoutroutine #postpartumfitness #coreworkout #postbirthfitness
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Postpartum healing essentials ✨📌
As a first time mom I had no idea what my postpartum journey was going to look like. I was so scared about the healing process and the pain. But honestly it wasn’t that bad! Here is a list of items and how you’ll be using them on your post partum journey. 1. Upside down peri bottle: The hospital
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How I Pumped 1,000oz in Just 7 Weeks Postpartum 🍼✨
Hey mamas! 💕 I’m so excited to share this milestone with you—I managed to pump over 1,000oz of breastmilk in just 7 weeks postpartum. 🤯 Trust me, it wasn’t easy, but it’s doable with the right routine, mindset, and a few helpful tips! Let me break it all down for you: My Secret to Success 1️⃣ Con
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The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
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C-Section Postpartum Cheat Sheet
This postpartum cheat sheet is for all my c-section mamas! I had an unplanned c-section with my daughter and though I’m grateful I had a generally easy recovery, I wasn’t fully sure what to expect. This cheat sheet isn’t a one size fits all, but should give an overall depiction on what to expect
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Nesting: postpartum bag for the hospital ✨🌸
As a pregnant mom of 3, I’ve learned that packing a baby bag before birth is one of the simplest ways to give myself peace of mind. Labor is never predictable, and having everything ready means I’m not rushing or stressing when my body needs calm and focus. Knowing my baby’s essentials and my comfo
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Postpartum essentials ✨
New momma here and I was constantly seeing all these “MUST HAVES” for labor and postpartum and breastfeeding.. and so on. WELL.. here’s my list, note that a lot of these are personal preference; these are the items I would 100% recommend to a soon to be momma and my reasons as to why!! Post
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postpartum milestone 😂🩵
#postpartum #postpartumnjourney #walmart #momlife
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Avoid the STING during the first pee POSTPARTUM
After I gave birth and entered the postpartum stage of my life, one thing I did not expect was THE BURNING SENSATION YOU FEEL WHEN YOU PEE AFTER GIVING BIRTH. Boy does that HURT SO BAD. The real question is WHY DOES IT BURN???? If you had a tear, an episiotomy, any stitches, it’s completely norm
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My Postpartum Fitness Journey
This post is for anyone questioning my Postpartum Fitness Journey!!! #postpartum #fitnessjourney #fitnessmotivation #fitmom
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12 days postpartum & post c-section ❤️🩹
My goals right now are supporting recovery & breastfeeding while leaning on the 80/20 rule!! #postpartumjourney #postpartumbody #postpartumrecovery #csectionmama #csectionrecovery
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1 Month Postpartum
One month postpartum, seven kids in, and I’m standing here in a swimsuit with something I didn’t always have after having babies: confidence. Not because my body looks the way it used to, or because everything has “snapped back” (whatever that even means). But because I’m learning to see my post
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Say Goodbye to Flabby Arms (Postpartum)
After giving birth, many moms notice their arms feel “flabby” or soft, especially around the triceps (the back of the arms). This is very common and happens for a few reasons: • Hormonal changes: Pregnancy hormones can make muscles feel softer and affect skin elasticity. • Weigh
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Postpartum items the hospital gave me✨
So you’re prepping for you and baby? Wondering what the hospital will give you? For the most part, the hospital has everything needed for your newborn besides clothes (I’ll go over that in another post) but what do they have for you? I was given a nice postpartum bag from my hospital.❤️
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what did i used postpartum.
hi guys. i just had my first in June and these are some things i used that helped my recovery process 🤍 - Frida Mom instant ice packs | $17.99 on amazon. These felt great the first 2 days after I delivered. It was nice to have something that was together that I could put there to soothe that
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What I Eat At 4 Weeks Postpartum | Post C-Section ✨
I am aiming for 120-130g of protein daily. 160 oz of water. And the 80/20 rule because postpartum is a time to thrive and heal NOT restrict! #postpartumjourney #postpartumrecovery #csectionrecovery #postpartumnutrition #fitmom
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What I Wish I Would Done Differently Postpartum
There’s so much I didn’t know until I was in it. Looking back, there are a few things I wish I’d done differently in those raw, early postpartum days. Not out of regret, but because now I know what I needed. If you’re preparing for postpartum or in the thick of it now, this one’s for you. ❤️ #post
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YES or NO POSTPARTUM RECOVERY!
pt.1! Did I miss anything? What did you love or hate for postpartum? #postpregnancy #postpartum #postpartumrecovery #pregnancy #baby
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Postpartum Meal Train Tips
My love language is food so my friends having a baby is truly my time to shine. #postpartumfood #momlife #mealsforfamilies #momsoftiktok #postbabyrecovery
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Postpartum Meals
In the beginning of my postpartum I had super bad post nasal drip so it was a lot of soup, ginger, healthier food…but now I’m definitely treating myself to other things 🙈✨ #momlife #firsttimemom #newmom
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Postpartum day 2 🥰🤍
#postbirth #postpartum #pregymroutine #teenmompregnant
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POSTPARTUM WILL NOT WIN💛🙌🏾
Sis, it's time to stop believing the lie that you can't grow hair! Because you indeed CAN! If you desire to grow your hair and retain the length, then you need Bask and Lather Co's Scalp Stimulator Oil! You literally can see results within 2 weeks if you're consistent or 3 months! I
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What I eat/drink Postpartum
These are just a few and some of my faves!! They all have different benefits but are all so beneficial during the postpartum period.. especially if youre trying to help your milk supply! #postpartumnutrition #postpartumhealth #postpatrumtips
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Postpartum C-Section Recovery Must Haves 👶🏻🤍
These items are 🔑 to success post csection, the pain is only temporary momma you’ve got this 🫶🏼 #csectiondelivery #csectionrecovery #csectionawareness #csectionmama #csection #csectionmom #postpartum #postpartumrecovery #postpartumjourney #boymom
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Pregnancy, Postpartum Basket, Post Delivery Care
#laboranddelivery #pregnancy #pregnancyjourney #nesting #postpartum
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🤱🏽Postpartum & mental health🫶✨
these are some great ways to battle postpartum depression My postpartum depression spend from having a birth that was very traumatic for me I didn't get the birth that I wanted but the main thing was that I was forced to make birthing decisions without being asked if I was okay or how I felt
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Labor + postpartum nurse baskets 💙
Purchased from: Everything from Dollar Tree & Dierbergs 💵 Price: Dollar Tree: $60.60 💵 Price: Dierbergs: $39.36 Grand Total: $99.96 The only items I got from Dierbergs were the Starbucks Coffees, Aline’s Energy Drinks, and Mike n likes. Aline’s were on sale for $1.67 each Mike n
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3 month postpartum update
• my baby is sooo beautiful and crazy just like her mommy lolll 😂 I love how much my hair she has and she has her daddys eyes🥹 idk I love her •its hard leaving home after so long to leave the little person thats been living in my tummy to go work like the first day at work a lady came in with a
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Postpartum Healthy meal ideas
Protein bowls to help heal the postpubody whilst boosting your milk supply 🩷 #HelloLemon8 #foods #healthyrecipe #postpartumjourney #postpartummeals
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What I eat in a day 4 months postpartum while exclusively breastfeeding
Eating to feed my baby and to feel my best 💛 #postbirth #postpartum #wieiad #food #healthyeats
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Postpartum self-care
Postpartum self-care is one of the most important things that you can invest in! And it doesn’t even have to be expensive. You can go to Ross and find yourself some bath salts, facemasks, soft PJs, and other pamper items. Whenever I put together a postpartum gift for one of my friends, I always o
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What I eat in a day - 1 week post postpartum
What I eat in a day, 1 week after my C-section 🤍 focusing on healing, comfort + gentle nourishment while navigating newborn life. Today looked like… • Greek yogurt bowl with blackberries, raspberries, blueberries, chia seeds & a drizzle of honey • Full fat milk latte ☕️ • Protein-packed
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Postpartum hair 💁🏽♀️
Loving how my curls have evolved post childbirth! A fresh haircut doesn’t hurt either 😊 should I make hair content? #naturalhair #naturalhairstyles #blackhairstyles #curlyhairstyles
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POSTPARTUM BODY POSITIVITY✨
In my previous post I shared some tips if you’re struggling with postpartum body dysmorphia. But what if you already tried all this & you’re still not feeling like yourself? Here are the next steps you may want to take action on: ✨TALK ABOUT YOUR FEELINGS: Share your thoughts & feeli
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Postpartum mast haves i loved
here’s a few postpartum must haves i was using everyday i found so worth the money! 🩷frida mom postpartum pack: comes with- -cooling pad liners -healing foam -instant ice maxi pads (so good!!) -disposable postpartum underwear 🩵woman’s diapers: - these are so much easier tha
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Postpartum Nutrition
Keeping things super simple to lose weight in postpartum - Nutrition Edition. Remember every woman is different; our bodies, our lifestyle, our birth experience and our circumstances are all different. So what might work for one person, may not work for you and that’s okay. The most importa
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Postpartum Meals: freezer friendly meals
Whether you are prepping for yourself or wanting to help someone you love have a back stash of meals they can quickly and easily pull from the freezer, warm, and eat—this post is for you! No matter how many times you’ve done it, the newborn phase is a juggle. One of the hardest things for us
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Postpartum confidence with a toddler be like:
True story: postpartum, starting to feel more confident in this new body post my three sweet little babies…. Only to have one of my toddlers come up, pat my belly and tell me that it looks like I have a baby in my belly 🫠 There is nothing like the savagery and lack of filter of a toddler, they r
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Struggling with POSTPARTUM BODY DYSMORPHIA
Postpartum body dysmorphia is a challenging experience for many new mothers. Pregnancy & childbirth are associated with dramatic changes in women's body shape & size. For many women these changes are perceived negatively, resulting in body dissatisfaction, or a negative body image.
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