🥹🥹🥹#postpartum #postpartumhair #postpartumhealing #healing #loving #growing #selflove #selflovejourney #mom #sahm #momlife #curlyhair #bob #curlycut #momchop
2025/8/4 Edited to
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Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
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Postpartum Workout Programs
Hi everyone! Sheesh, it’s been a minute since I posted something on here 🙃 Just a little reminder that I do have my postpartum & diastasis recti programs up on my app! #postpartumworkout #postpartumfitness #postpartumcoreworkout #postbirthfitness #summerbod
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Postpartum basket Essentials 🩵🩷
I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can
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POSTPARTUM FITNESS 🤍
Gym O' Clock 🏋️♀️ 🙌🏾 *DAY TWO* God is so faithful I am on my muscle gain, tone and fitness journey again after my miscarriage my confidence has been returning I believe to return to my pre-pregnancy weight before Christmas 🎄 so let's document the process BAMFAM ! I am excited to meal pr
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Week five postpartum core workout
I am week five postpartum from my c-section so I tried a few moves to test my core strength United States #postpartumcoreworkout #coreworkoutroutine #postpartumfitness #coreworkout #postbirthfitness
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The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼
Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c
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Postpartum Snap-Back Meal: Easy&Affordable HEALTHY
♥️💋✨OK, ladies, let’s talk about this easy and budget-friendly postpartum snap-back meal! 🙌🏾 I had corn 🌽, potatoes 🥔 (I skipped those, but my family didn’t!), steak 🥩, and broccoli 🥦—super balanced, full of protein, and DELICIOUS. Plus, it’s quick and affordable! Let’s get these bodies right, one
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Gotta take those postpartum wins ✨
#postpartum #recovery #newmom #postpregnancy #fourthtrimester
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Postpartum essentials 👌🏽
All the things I’m getting to help heal my downstairs, after having baby #2 #postpartum #labor #laboranddelivery #postpartumjourney #postpartumrecovery #mom #momlife #momsoflemon8 #embracevulnerability
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Postpartum Hair Loss Essentials
There is actually no treatment or cure for postpartum hair loss. It happens because of all the hormone changes after giving birth. It usually peaks around four months and can last up to a year postpartum. Since it can’t be prevented the best option is to treat the hair you have as well as any n
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How I Pumped 1,000oz in Just 7 Weeks Postpartum 🍼✨
Hey mamas! 💕 I’m so excited to share this milestone with you—I managed to pump over 1,000oz of breastmilk in just 7 weeks postpartum. 🤯 Trust me, it wasn’t easy, but it’s doable with the right routine, mindset, and a few helpful tips! Let me break it all down for you: My Secret to Success 1️⃣ Con
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Postpartum post
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Say Goodbye to Flabby Arms (Postpartum)
After giving birth, many moms notice their arms feel “flabby” or soft, especially around the triceps (the back of the arms). This is very common and happens for a few reasons: • Hormonal changes: Pregnancy hormones can make muscles feel softer and affect skin elasticity. • Weigh
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Postpartum items I actually used
The nitty gritty of what i ✨actually✨ used. It’s 2024, let’s not waste our money by over consuming! #postpartumrecovery #postpartumtips #postpartumjourney
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LABOR/POSTPARTUM THINGS I WISH I KNEW 👇🏼👇🏼
Going through labor and postpartum ISN’T FOR THE WEAK. Going through labor and postpartum, I went through some things that I had NO IDEA that I would go through. Here were some things I wish I knew about labor and postpartum: LABOR SHAKES: regardless if you birth vaginally or have a C-sectio
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My Postpartum Fitness Journey
This post is for anyone questioning my Postpartum Fitness Journey!!! #postpartum #fitnessjourney #fitnessmotivation #fitmom
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Let’s talk about 1 of the lows of postpartum life👩🏻
After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize
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Postpartum hair 💁🏽♀️
Loving how my curls have evolved post childbirth! A fresh haircut doesn’t hurt either 😊 should I make hair content? #naturalhair #naturalhairstyles #blackhairstyles #curlyhairstyles
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Nesting: postpartum bag for the hospital ✨🌸
As a pregnant mom of 3, I’ve learned that packing a baby bag before birth is one of the simplest ways to give myself peace of mind. Labor is never predictable, and having everything ready means I’m not rushing or stressing when my body needs calm and focus. Knowing my baby’s essentials and my comfo
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10 Minute Postpartum Full Body Workout
I do this routine often, especially when the baby is napping. (At the moment, his Naps aren't that long. Good ole sleep regression 🙃🫠) #homeworkout #lemon8challenge #postpartumworkout #postpartum #newmom #postpartumfitness #summerbod #bodytransformation #workout #workoutro
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C-Section Postpartum Cheat Sheet
This postpartum cheat sheet is for all my c-section mamas! I had an unplanned c-section with my daughter and though I’m grateful I had a generally easy recovery, I wasn’t fully sure what to expect. This cheat sheet isn’t a one size fits all, but should give an overall depiction on what to expect
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Postpartum healing essentials ✨📌
As a first time mom I had no idea what my postpartum journey was going to look like. I was so scared about the healing process and the pain. But honestly it wasn’t that bad! Here is a list of items and how you’ll be using them on your post partum journey. 1. Upside down peri bottle: The hospital
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Postpartum C-Section Recovery Must Haves 👶🏻🤍
These items are 🔑 to success post csection, the pain is only temporary momma you’ve got this 🫶🏼 #csectiondelivery #csectionrecovery #csectionawareness #csectionmama #csection #csectionmom #postpartum #postpartumrecovery #postpartumjourney #boymom
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4wks postpartum And everything I’ve learned so far
Vulnerability 🤍 TAKE THE HELP- It’s ok to receive help. If people want to help let them, you do not seem weak! 🤍 POSTPARTUM- People only talk about postpartum depression but there’s also postpartum sadness and postpartum anger. All those emotions are valid and is ok to experience it, but remember
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What I eat/drink Postpartum
These are just a few and some of my faves!! They all have different benefits but are all so beneficial during the postpartum period.. especially if youre trying to help your milk supply! #postpartumnutrition #postpartumhealth #postpatrumtips
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Avoid the STING during the first pee POSTPARTUM
After I gave birth and entered the postpartum stage of my life, one thing I did not expect was THE BURNING SENSATION YOU FEEL WHEN YOU PEE AFTER GIVING BIRTH. Boy does that HURT SO BAD. The real question is WHY DOES IT BURN???? If you had a tear, an episiotomy, any stitches, it’s completely norm
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Labor + postpartum nurse baskets 💙
Purchased from: Everything from Dollar Tree & Dierbergs 💵 Price: Dollar Tree: $60.60 💵 Price: Dierbergs: $39.36 Grand Total: $99.96 The only items I got from Dierbergs were the Starbucks Coffees, Aline’s Energy Drinks, and Mike n likes. Aline’s were on sale for $1.67 each Mike n
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POSTPARTUM BODY POSITIVITY✨
In my previous post I shared some tips if you’re struggling with postpartum body dysmorphia. But what if you already tried all this & you’re still not feeling like yourself? Here are the next steps you may want to take action on: ✨TALK ABOUT YOUR FEELINGS: Share your thoughts & feeli
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postpartum care is just as IMPORTANT as pregnancy
I have even fallen victim to neglecting my body and my needs postpartum. I’m now seven weeks postpartum and find myself multiple times a week. Not drinking enough water, not taking my vitamins, not eating as much as I should. Maybe being too hard on myself image. I feel like sometimes we think jus
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Postpartum items the hospital gave me✨
So you’re prepping for you and baby? Wondering what the hospital will give you? For the most part, the hospital has everything needed for your newborn besides clothes (I’ll go over that in another post) but what do they have for you? I was given a nice postpartum bag from my hospital.❤️
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“my postpartum transformation journey”
How i went from 150 to 123 in 7 months. Remained in a calorie deficit. Trained jiujitsu 1-2 times a week. Strength training 3-4 days a week. If you’re interested in my workout split let me know 💕 #postpartumweightlossjourney #postpartumfitnessjourney #postbirthfitness #fitmomtips
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Postpartum Meals
In the beginning of my postpartum I had super bad post nasal drip so it was a lot of soup, ginger, healthier food…but now I’m definitely treating myself to other things 🙈✨ #momlife #firsttimemom #newmom
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What I eat in a day - 1 week post postpartum
What I eat in a day, 1 week after my C-section 🤍 focusing on healing, comfort + gentle nourishment while navigating newborn life. Today looked like… • Greek yogurt bowl with blackberries, raspberries, blueberries, chia seeds & a drizzle of honey • Full fat milk latte ☕️ • Protein-packed
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What I Eat At 4 Weeks Postpartum | Post C-Section ✨
I am aiming for 120-130g of protein daily. 160 oz of water. And the 80/20 rule because postpartum is a time to thrive and heal NOT restrict! #postpartumjourney #postpartumrecovery #csectionrecovery #postpartumnutrition #fitmom
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Pregnancy, Postpartum Basket, Post Delivery Care
#laboranddelivery #pregnancy #pregnancyjourney #nesting #postpartum
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what did i used postpartum.
hi guys. i just had my first in June and these are some things i used that helped my recovery process 🤍 - Frida Mom instant ice packs | $17.99 on amazon. These felt great the first 2 days after I delivered. It was nice to have something that was together that I could put there to soothe that
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12 days postpartum & post c-section ❤️🩹
My goals right now are supporting recovery & breastfeeding while leaning on the 80/20 rule!! #postpartumjourney #postpartumbody #postpartumrecovery #csectionmama #csectionrecovery
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🤱🏽Postpartum & mental health🫶✨
these are some great ways to battle postpartum depression My postpartum depression spend from having a birth that was very traumatic for me I didn't get the birth that I wanted but the main thing was that I was forced to make birthing decisions without being asked if I was okay or how I felt
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Postpartum essentials ✨
New momma here and I was constantly seeing all these “MUST HAVES” for labor and postpartum and breastfeeding.. and so on. WELL.. here’s my list, note that a lot of these are personal preference; these are the items I would 100% recommend to a soon to be momma and my reasons as to why!! Post
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Postpartum Meal Train Tips
My love language is food so my friends having a baby is truly my time to shine. #postpartumfood #momlife #mealsforfamilies #momsoftiktok #postbabyrecovery
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Diastasis Recti/Postpartum Core
Little upper body day/core finisher :) #postpartumcoreworkout #postbirthfitness #coreworkoutsformoms #coreburnout #diastasisrecti
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What to expect in postpartum 🤍
What a CRAZY time. I think postpartum for me has been harder than pregnancy was!! But I would rather be postpartum tired than pregnancy tired lol. I think the HARDEST of all of these was sharing my girl with everyone. I didn’t realize how territorial I would feel towards anyone other than my hu
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