Feeling Burned Out? This Is How To Recover pt2 ❤️🩹
3/14 Edited to
1/9
Related posts
IF YOU FEEL LIKE YOU ARE BURNING OUT 🔥
Burnout doesn’t always look dramatic. Sometimes it’s dragging yourself out of bed 🛏️ Or staring at your screen, doing nothing 💻 and feeling guilty about it. If that sounds familiar, this post is for you. 👉 Swipe to see the signs you might be burnt out — and what you can do about it. 💬 Be kin
5 likes
6 Signs You May Be Burnt Out
Burning out may not necessarily always be crumbling overnight, but it can be slowly and quietly fading away. Please remember: you can only build, dream, and show up for the people you love if you’re still here — well, healthy, and alive. Take care of yourself first 💛 #burntout #menta
223 likes
🧠 Feeling Drained Lately?
🧠 You Might Be Experiencing Burnout 💥 😩 Ever felt like you’re running on empty — even after a good night’s sleep? You’re not alone. Burnout is becoming the new silent epidemic of our generation. Here’s how to fight back and reclaim your peace of mind ⬇️ ✅ Recognize the signs early — exhau
3 likes
I'm Crazy to Work Full-Time and Study Part-Time?
"Don't do this lah, no life one!" "No need to find job now, finish your studies first lah, when you come out you can always find job one!" That's what a bunch of people told me when they found out about my decision to work full-time and study part-time in 2023, and I than
117 likes
Admitting to myself “I’m burned out”
I remember in 2018 I received a cheque for $100,000. I was a FA 3rd year in the business and it was my best year yet. But I looked at the piece of paper and didn’t feel ANYTHING - no pride no joy no satisfaction I just kept asking myself “am I broken? Is it me? What’s wrong with me?” My
3 likes
🧠 Brain Feeling EMPTY?
🧠 Here’s Why It’s Not Just You! 😔💼 Ever feel like your brain is running on low battery? 🔋⬇ 📧 Emails keep coming 🗓 Meetings never end 😵 Mental fog takes over That’s not “just work stress” — it’s mental exhaustion, and it’s your brain’s way of shouting: 🚨 “I need a break!” 🚨 💡 Quick Fixe
0 likes
🇨🇳How to Recover from UV Burns🫣 High-Altitude Area
When traveling to high-altitude destinations, UV radiation is much stronger than at sea level. For every 1,000m you climb, UV increases by about 10–12%. This means mountain regions carry higher risks of sunburn and skin damage. But altitude isn’t the only factor—latitude, ozone thickness, air clari
7 likes
Reset Your Body after Long Hours of Sitting Down 🙌🏼
I literally spend 7hrs a day glued to my seat, working through the day and ngl I always feel some tension in my back because of this. Heres what I do to decompress my spine, reset, and feel better: 1️⃣ Find yourself a pull-up bar (or something you can hang off from - Be it at the gym, at home,
212 likes
You only need yourself, don’t overshare your problems because they won’t share theirs. You’re the best person for yourself. #yourself #heal #youisperfect #fyp #viral
2 likes
🇸🇬Feeling drained every day? 😫
Recharge your body and mind here! Head Therapy – 60 mins | $110 Kidney Care – 60 mins | $110 ✨ Special Offer: 35% OFF for 2 pax on 1-hour wellness treatments! 📍 Ren Xin Tang TCM 848 Sims Ave, #01-738, Singapore 400848 ⏰ Daily 10:30am – 10:30pm #SingaporeWellness #RelaxAndRecharge #TC
9 likes
I tried breathing 100% pure oxygen for 1 hour… here’s what happened.
Grateful for the opportunity to experience this through a sponsored VIP session at Alpha Vitality. Most of us are constantly “on” — and over time that builds up into oxidative stress, affecting how we think, feel, and recover. This felt like the opposite. For an hour, I was in a pressuris
122 likes
Reminder that fitness is NOT easy and what you see online isint always accurate🤍
Real talk for my girlies🤍 I will always keep it real with yall! This was NOT easy🥹
102 likes
EP1 of Becoming HER, Intentionally✨🤍 It’s time for that upgrade 🤍 . The Gym: I started gymming when I was 18 and I never looked back since. When I first started, it was tough of course, having to drag yourself and push yourself even when you didn’t feel like it. But after the 2 week mark, it turn
10 likes
The Secret Behind Those Cupping Marks 🌿✨
Ever wondered what those little round marks from cupping mean? 😌✨ Cupping is a Traditional Chinese Medicine (TCM) therapy that uses gentle suction to relieve tension, boost circulation, and promote healing 🌿 I recently learned how this ancient treatment does so much more than just leave tempo
8 likes
🥰🥰
1 like
⚽ 𝐅𝐈𝐅𝐀 𝐖𝐨𝐫𝐥𝐝 𝐂𝐮𝐩 𝐏𝐫𝐨𝐦𝐨 🤍
⚽ After giving his all on the 𝐟𝐨𝐨𝐭𝐛𝐚𝐥𝐥 field, it was time for some well-deserved recovery. With the 𝐅𝐈𝐅𝐀 𝐖𝐨𝐫𝐥𝐝 𝐂𝐮𝐩 season in full swing, Kengie and I traded football boots for massage chairs and headed to 𝐍𝐚𝐭𝐮𝐫𝐞𝐥𝐚𝐧𝐝 𝐂𝐥𝐚𝐫𝐤𝐞 𝐐𝐮𝐚𝐲 for a little mother-son wellness date. ❤️ This was actually Kengi
4 likes
See more