✅ 1 Year Transformation Update

Teaching exercise

Suitable for: People want to lose weight / lose fat

Difficulty: 🏋️🏋️🏋️🏋️

Pose used: body weight

Equipment used: ground / dumbbell

Recommendations: Adjust Eating Style, 70% Diet, 30% Exercise

31 dec 2025 weight 62 fat ~ 15%

1 jan 2026 weight 51 fat ~ 5% Start cutting with diet from tdee and eat cal - but still eat high protein to maintain muscle) + add cadios for about 200 minutes\ week

: Choose less processed foods (such as burgers, pizzas) and focus on wholefood protein (non-processed foods or less processed foods such as chicken, fish meat, rice, oily)

# Lemon 8 Howtoo # Bariatric # Exercise weight loss # Exercise posture # Healthy