Fitness Journey

My fitness journey has been rocky for the past few years. I took a new approach to working out at the gym and honestly it has me motivated to keep going. Just about a year and some change ago I used to be 280lbs. I’m so proud of my progress! It took me a long time to get here and it feels good finally seeing that I’m moving closer slowly but surely to my goal.

Some tips I’ll share with my Neurospicy friends:

Those concerts you have in the shower or in the car? Have them on the treadmill. (You’re too grown for me if you can do it on the stair master 💀 I’m glad for you tho!)

It makes time go by so much faster. It’s also just fun pretending I’m in a music video.

Got ADHD Paralysis or Executive Dysfunction?

There’s been too many times where I’ve gotten to the gym and could not bring myself to get out the car immediately. 24 hour gyms help and at least take the stress out of “oh my god I have to go before they close.” And then you get into a paralysis about THAT. 🤦🏾‍♀️ Being spicy brained is exhausting.

Cosplayer?

Honestly…I’m training to be Korra 😭. Call me childish but Korra is my first girl crush and I want to cosplay her. I’m also very gay and like when women appreciate my strength.

Auntie?

Nieces and nephews.

I have a lot of little nieces and nephews and they love to be picked up and held. 😭 As the Auntie who spoils them I cannot disappoint.

Honestly?

The past few months honestly been very hard. Because they have been so hard I’ve been making sure to take my anti depressants so I don’t emotionally go into the trenches. A side effect of those antidepressants is that I also lose my appetite…A LOT. Sometimes I don’t eat at all. Some days I eat things halfway and trash the rest. I’m not saying this is healthy, but I won’t deny this has also had an effect on my progress.

#gym rat in process #gymchronicles #fitnessstruggles #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #gym #adhd #neurodivergent

2024/6/13 Edited to

Fitness journeys often involve unique ups and downs, especially for those with ADHD or neurodivergent experiences. Embracing a 24-hour gym can significantly help motivate individuals facing executive dysfunction. Setting small, achievable goals can alleviate feelings of paralysis when entering the gym. Further, exploring the idea of combining workouts with personal interests, like enjoying music while exercising, may enhance the enjoyment of fitness activities. Additionally, individuals might find success in tying fitness goals to personal hobbies, similar to cosplay. Using beloved characters as inspiration can motivate people to pursue healthier lifestyles and develop strength over time. Balancing physical health with mental wellness is essential, and strategies like regular medication management and mindful eating can play a vital role. Throughout this process, embracing community support, like sharing experiences on platforms dedicated to health, can provide encouragement and accountability. By finding relatable experiences and sharing them, you're not just documenting your journey, but actively contributing to others' success stories as well.