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Chicken Mozzarella Sub (Low Cal + High Protein)

This sub is so good for how low calorie it is, I will definitely be eating this more often! #highprotein #recipes #mealprep #easyrecipes #lowcalorieideas Nashville

2025/4/3 Edited to

If you're looking for a quick and nutritious meal, the Chicken Mozzarella Sub is an excellent choice. This recipe packs in around 288 calories and offers a whopping 30 grams of protein, making it a great option for fitness enthusiasts. To prepare, start by air frying approximately 84 grams of lightly breaded chicken at 400°F for about 5 minutes; this contributes 160 calories and 16 grams of protein to your meal. You'll use a keto-friendly hot dog bun that contains only 70 calories and 10 grams of protein, keeping the dish low in carbs as well. Adding around 33 grams of marinara sauce and 1/8 cup of mozzarella cheese will enhance the flavor for a mere 58 calories, ensuring a satisfying yet healthy meal. Finish off by air-frying at 400°F for an additional 2-3 minutes to melt the cheese to your liking. This sub is perfect for those interested in low-calorie ideas or easy recipes that can be prepared swiftly as part of meal prep. Enjoy a delightful taste without sacrificing your health goals!

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