Protein Pizza🍕
Thee viral protein pizza everyone’s been raving about 🍕 …. Because, why wouldn’t you want to add in the extra protein where you can?🤤💪🏻
After all, protein builds muscle and the more muscle you have the more fat you will burn. It’s a beautiful cycle🔄
This new pizza recipe has been a new phenomenon among not only the gym community, but those who want to splurge on their favorite weekend dishes without the added carbs or fats!
So let’s get into it!👩🏼🍳
Here’s everything you will need:
Crust: 🍞
2 10oz cans of chicken breast
1 cup Parmesan cheese
2 eggs
Italian spices (oregano, parsley thyme)
Salt + Pepper
Garlic powder / Onion Powder
Pizza Sauce: 🍅
Tomato Sauce 8oz can
Raw honey
Italian spices (oregano, parsley thyme)
Toppings: 🧀
Reduced mozzarella cheese
Uncured turkey pepperoni
Directions:
1. Preheat oven to 400F
2. Mix together 2 eggs, 2 cans of 10oz chicken and 1 cup of parmesan cheese into large bowl. Season with Italian spices, salt + pepper and garlic + onion powder to your liking
3. Prepare a large cooking sheet with parchment paper and flatten dough mix into the shape of a pizza dough. (You can adjust the thickness of the pizza according to how thick or thin you would like the crust) Now bake dough in the oven for 20min. Remove when finished and let sit an additional 10 min
4. Take another dish and empty 8oz can of tomato paste. Add about 1tbsp of raw honey and Italian spices. Taste for sweetness, add more honey if desired
5. Once pizza dough has sat for 10 min, spread the homemade pizza sauce and add mozzarella cheese along with turkey pepperoni and any additional toppings that you wish
6. Place pizza into oven and bake an additional 12-15 minutes at 400F. Once removed slice into 8 pieces, serve and enjoy✨
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Protein Pizza is not just a trend; it’s a solution for those who love pizza but are looking for healthier alternatives. With a vibrant blend of flavors and textures, this dish caters to fitness enthusiasts and food lovers alike. The protein-rich crust, made from canned chicken breast, packs essential nutrients while eliminating bulky carbs that traditional pizza has. For added versatility, feel free to experiment with your toppings! Consider adding vegetables like spinach or bell peppers for extra nutrition and fiber. You can also substitute turkey pepperoni with other low-calorie options to tailor the dish to your dietary needs. This high-protein pizza option doesn’t sacrifice taste for health, making it ideal for meal prep or as a satisfying family dinner. It's also a fun cooking project for those who want to involve their kids in the kitchen, teaching them about how to create a nutritious meal. After preparing the crust and sauce, let everyone choose their toppings, turning pizza night into an interactive experience. Whether you're following low-carb or high-protein diets, integrating this pizza into your meal plan can help meet your nutritional goals without feeling deprived. Enjoy this dish as a part of your balanced lifestyle, combining healthy eating with your favorite flavors!
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