A day in the cut:

2025/9/29 Edited to

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Purple Reign: Master the Art of the Cut Crease
Unleashing the drama with this fierce dark purple cut crease! 💜✨ Perfect for making a bold statement. Who’s ready to slay? 🔥 #CutCreaseQueen #PurpleHaze #BoldBeauty #EyesOnFleek #MakeupInspo #SmokeyEye #GlamGoals #MakeupAddict #BeautyTutorial #SlayTheDay
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HACK: How to Cut a Watermelon
This is one of my favorite hacks! And it is especially helpful during the summer. There is nothing better than a cold, refreshing watermelon slice on a hot summer day! However, if you’re having a gathering or just want to be able to snack without grabbing a plate… you’ll want to try this back
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Cut The Bloating 🍍🥥✨
Great way to help with bloating I will be letting them sit in the fridge overnight for the next day. This will be a part of my weeklong liquid diet to start off. #liquiddiet #coconut #healthylifestyle2024 #chia seeds
AMETHYSTM00N

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A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

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How To Make Seafood Boil At Home *THE SHORT CUT*
How To Make Seafood Boil At Home *THE SHORT CUT* The recipe SEAFOOD BOIL BROTH In a large pot, add: • Water • Butter • Old Bay • Cajun seasoning • Paprika (smoked if you got it) • Onion powder • Garlic powder •
AuthenticTeecee2.0 ™

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Spiritual Detox-Cut the Dead Weight & Realign ✨〰️
Ever feel like you’re carrying energy that isn’t even yours? Like your mind is cluttered, your body feels off, and your intuition is quieter than usual? 🤔 That’s not just stress-that’s a spiritual buildup, and your soul is telling you it’s time to detox. 🫧🧼🧹 A spiritual detox isn’t about bur
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

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NFL Cut Day | Bryce Watts Hansen
Cut back in 2020 by the Texans with A MINUTE TO GO. I can't make this up. Him not paying attention in the background haha @Chad Hansen #nfl #nflwife #bryceandchad #brycewattshansen #brycewatts
Bryce W Hansen

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A four-panel collage showing a woman before, during, and after cutting her own wispy bangs at home, with text overlays "Cut bangs with me" and "DIY Bangs?!".
A six-panel collage illustrating the step-by-step process of cutting DIY wispy bangs, including combing, dividing, twisting, and cutting hair sections, with instructional text for each step.
A woman with newly cut wispy bangs, looking over her shoulder, with text advising to take time and cut slowly, emphasizing that more can always be cut later.
Cut bangs with me 💘
Cutting wispy bangs at home can be a simple and cost-effective way to switch up your look. I cut my own hair & bangs haha Here are some steps to follow that i’ve done… Steps: 1. Start with clean, dry hair. Comb your hair straight down over your forehead to where you want your bangs to fal
nicaabarientos

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💰Simple Ways to Cut Spending and Expenses💰
💫Hey all. Managing your finances can feel challenging, but cutting unnecessary expenses is a simple way to regain control and boost your savings. Here are some effective tips to get started. 1. Unnecessary subscriptions by cutting cable and streaming service. I realize that I didn't need all
Sheena

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I Cut My Curly Wig 😳
yall liking the pixie style ? #fyp #vira ł #nickiminaj #wiginstall #wigtips #pixiecut #pixiecutwig #reinstallwig #oldwigtransformation #maintenanceday #wigoverlocs #blackgirlmakeup
poochie🎀| CONTENT CREATOR

poochie🎀| CONTENT CREATOR

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WIEAD🍽️on a cut✨
#highproteinmeals #fulldayofeating #wieiad #highproteinmeals #caloriedeficitmeals
S’Khiya Gordon

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A person in a sports bra and headphones poses in a changing room, showing their midsection. The image features the title "HOW TO SUCCESSFULLY CUT as someone who failed multiple times" and the Lemon8 logo with a username.
A person in a sports bra and shorts stands in front of a mirror. Text overlay describes the first tip for cutting: "create realistic habits" by slowly increasing steps and not punishing oneself for missed goals.
A person in a sports bra and headphones is reflected in a gym mirror. Text overlay explains the second tip for cutting: "taking electrolytes" to increase water intake and suppress appetite.
how to successfully cut🫶
learning to love the process was most important! just know you guys have full control in your day to day decisions. finding alternatives to ensure that the foods you love are still incorporated into ur diet is key. #calories #gymgirl #calorietracking #lowcal #cutting
mel

mel

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What I eat in a day on a cut
I need dinner ideas 😭 #cuttingszn #meals 🍽️ #whatieattoloseweight #whatieatinaday #wieiad #wieiadcalories #caloriedefecit #calorie #weightlosstips #weightlossprogress
Typicalvictoria

Typicalvictoria

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Charcuteria para San Valentin 💘💕
#valentinesday #charcuterieideas #charcuterieboard #giftsforgirlfriend #foryoupage
d.lizioustreats

d.lizioustreats

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GRWM | Todo a cut-crease 🌸
It took me a long time to learn how todo a cut-crease on my eyes because of my eyes lids are hooded or droopy ? But with time and effort I learned !! Even to this day cut creases take the most time when I’m doing them. A girls got todo what a girl gots todo 😝 #grwmmakeuproutine #embracevulnerabi
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My Rainbow- Cuterie
#stpatricksday #rainbowfood #lemon8creator #charcuterieboard #justthebells10
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Day 10🥰cut the nails
#lemon8diarychallenge #pets❤️ #mycutepet #mybeautifulkitty #supercats18
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Day 2: starting a cut flower garden for summer 💐🌺🌻
#cutflowergarden #floweraesthetic #garden #diy #mom
Ash Edwards

Ash Edwards

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Pixie cut Hair Routine ✨
I may have found the cheat code to relaxing and dying your hair within the same day! It’s a trick my sister who’s a licensed cosmetologist taught me! Use Kiddie relaxer as appose to the regular kind and use a temporary dye to stop further damage! The results speak for itself! #beautyroutine #lem
Mother Yenn

Mother Yenn

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full day of eats on a cut
going out to eat even if i’m cutting= balance😘 #wieiadcalories #cuttingszn #gettinghealthy #wieiad #fdoe
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

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A woman in gym attire takes a mirror selfie in a gym locker room, illustrating her "What I eat in a day" for a cut, targeting 175g protein and 1700 calories. A blue water bottle is visible.
A hand holds an energy drink and a creatine supplement container, labeled for consumption before and after a workout. A coffee cup and coffee maker are in the background.
A plate of blueberry protein pancakes with chicken sausage and sugar-free maple syrup, totaling 353 calories and 40g protein, served for breakfast. A coffee maker is in the background.
What I eat in a day on a cut
Coming off my bulk is so freaking hard. As a girlie who has lost 230+lbs in the last 2.5 years, that also loves to snack and works in an office. Here is what I eat in a day, coming in at a total of 1620 calories & 175g protein Not mentioned in pictures: water flavor packets, unsweetened almon
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

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this summer is a gym girls best time to cut!
I love bulking but there truly in nothing like going into a good cut and leaning out! 3 things I did to really help lean out 1) cleaned up my diet and prioritized whole foods, it was also really important for me to get in at least a gallon of water to help ensure better digestion! 2) I strengt
Madisonleeobrien

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Green Dream Cut Crease Slay
🌿 Serving bold, vibrant energy with this green cut crease look that's everything but basic! ✨ From blending perfection to that sharp crease definition, it's giving ultimate glam vibes. Whether you're stepping out or just feeling fierce, this is the look to try! 💚 What’s your favorite
KenY'a McDole

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A black background image outlining a 'Cut Challenge' with goals for 'CUT' (diet, exercise, self-care) and 'PERSONAL GROWTH' (financial, social media, parenting). It includes Lemon8 branding.
CUT CHALLENGE 🌸
Decided to do a 30 Day Cut Challenge to better my health and self ✨ #gettinghealthy #weightlostchallenge #Lemon8 #loseinchesandweight #bodytransformation #cutthecalories #wellnessgirly #lemon8bookclub #joinmeorwatchme
KeepupwBri

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A woman in grey athletic wear takes a mirror selfie in a gym, with text overlay stating, 'Your cut shouldn't mean you're constantly hungry HOW TO STAY FULL & SATISFIED,' introducing tips for managing hunger during a calorie deficit.
Text on a blurred gym background advises to 'Start your cut from a sustainable intake,' emphasizing the importance of not beginning a calorie deficit from an already low calorie level to protect health.
Text on a blurred gym background titled 'Use cardio to your advantage' explains how to incorporate cardio, build muscle, and increase NEAT to maintain higher calorie intake during a cut.
Being in a cut ≠ being hungry all the time
As a coach who promotes living a balanced & sustainable lifestyle, even talking about making lower calorie swaps sometimes feels icky to me. Because the reality is, if you have the metabolism to support higher cals, it’s not an issue to have a fun drink or a high cal snack in your day. BUT
AveryAnderson

AveryAnderson

15 likes

4 things I cut to save $$
since becoming self employed I’ve had to be a lot more careful with my spending.. I used to be the girl that would spend $200 on a hoodie but were smart with our money now lol 1- NO EATING OUT I’m about half way through 75 hard so it’s been awhile regardless but even after the challenge eat
kristinafornof

kristinafornof

75 likes

A woman with layered blonde hair looks confused, with text overlay "Don't do it!!" and graphics of scissors and a question mark, warning against cutting hair short.
Don't cut your hair!!
I know it seems tempting, but heres why you shouldn't! 1. Cutting your hair short is a commitment, all of those hairstyles you use to have? Yeah, they won't work on your new short hair 😭 So be sure to learn new styles for your hair. 2. It takes FOREVER to grow back. Did you know that
Kassy Carrey

Kassy Carrey

665 likes

Cut season grocery haul!!
With summer around the corner I’ve been focusing a lot on eating Whole Foods while focusing on my protein intake! Processed foods make me super inflamed and I’ve been trying to avoid snacking so I can eat 3 solid meals a day. This is just adding on to what I already have in my fridge!! But I wi
Ava

Ava

231 likes

Faux Brow Cut Tutorial 🖤
Simple Faux Brow Cut using the @ColourPop Cosmetics Styling Wax, @Anastasia Beverly Hills Granite Powder, and @DanessaMyricksBeauty Nude 5 Colorfix 🖤 #makeup #makeupoftheday #gothmakeup #gothglam #punkgirl #punkmakeup #browtutorial #lemon8beautycrew #lemon8beautycoupon #l
Aysiajali

Aysiajali

84 likes

YOOO, THIS CUT GOT ME LOOKING SNATCHED!!! 😍
Yeah, I never thought that this cut would go so well after just a couple months of cutting. I just took these pics at work the other day and honestly I’ve been in love with them ever since. I’ve started cutting at the beginning of this year and my waist is looking smaller each day as well as the fa
Joy Richardson

Joy Richardson

108 likes

A bride and an older woman, presumably her mother, stand face-to-face holding a bouquet. Emojis obscure their faces, with a broken heart over the mother, symbolizing a toxic relationship despite the wedding setting.
Text overlays a sunset cityscape, detailing the author's difficult childhood with an unloving mother who never appreciated her efforts or expressed affection.
A woman takes a mirror selfie in a white dress, alongside text describing her leaving home at 18 for freedom and moving abroad at 20, but still facing conflict from her mother.
Why I cut family ties with my mother
I’m writing this post with tears in my eyes. I had to cut ties with my mom because everything she gave me was trauma, anxiety, and pain. I can’t even begin to explain everything I went through in my life because I’d be writing forever. I never had a childhood. When I was 10, my brother was
thamysenem

thamysenem

2467 likes

how we cut costs for our DREAM WEDDING 💍
YES, you can have your dream wedding without spending thousands and thousands of dollars. Here are ways me and my husband cut costs for our wedding, without compromising our special day! DIY decorations! Utilizing lemon8 or other social media apps are great resources for looking up wedding DIY i
Cleo Natalie

Cleo Natalie

242 likes

How I prepare for a cut
1) Clean all of your Clothes👗- pick out your gym outfits for the week as well as the outfits you want to wear to work. If you put effort in how you look, you’ll feel better about yourself! 2)Take Measurements📏- don’t rely on the scale to give you accurate data. Track your measurements and progr
Allison Hake

Allison Hake

4 likes

2.3 Carats, emerald cut, white gold🥹🥹
My husband gifted me a ring upgrade for Mother’s Day 🥰🥰
Tekoa Bush

Tekoa Bush

334 likes

A black and white image of a beach at dusk or night, featuring palm trees and a cloudy sky. White text overlays read 'SIGNS TO CUT OFF TOXIC FRIENDS'. The bottom left corner displays 'lemon8' and '@lushieclubofficial'.
SIGNS TO CUT OFF TOXIC FRIENDS
Your girl here has been through the friendship wringer a time or two, and let me tell you, it's not all brunch dates and shopping sprees. Sometimes, you gotta know when to cut the cord for your own sanity. So, let's talk about signs that it might be time to gracefully bow out of a friendshi
Lushie Club 💖

Lushie Club 💖

56 likes

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