Automatically translated.View original post

5692 followers

Follow

Follow

Follow

172 saved

370

4

Nails look healthy without having to dress a lot. 🍑

Nails look healthy without having to dress a lot. 🍑

Easy to apply by yourself. Just apply and let it dry ~

📍 S156 + SLP182

# Twomoons # Nail ideas # Cute nails # Semi-gel nail paint, no baking # Nail paint

2025/8/7 Edited to

หลายคนอาจกังวลเรื่องเล็บอ่อนแอหรือดูไม่สดใส จริงๆ แล้วการดูแลเล็บให้สุขภาพดีไม่จำเป็นต้องใช้เวลาหรือวิธียุ่งยาก หนึ่งในเคล็ดลับที่ฉันชอบใช้คือการเลือกสีทาเล็บกึ่งเจลที่ไม่ต้องอบ เช่น สี S156 และ SLP182 ที่ช่วยให้เล็บดูเงางามและมีชีวิตชีวาโดยไม่ทำร้ายเล็บ ไม่ต้องใช้เครื่องอบหรือขั้นตอนซับซ้อน ทาแล้วปล่อยให้แห้งเอง สะดวกและเหมาะกับคนที่ไม่ชอบรอ นอกจากนี้ การดูแลสุขภาพเล็บด้วยการบำรุงด้วยน้ำมันบำรุงเล็บหรือครีมบำรุงที่มีส่วนผสมของสารอาหารช่วยเสริมความแข็งแรง ก็เป็นสิ่งที่ไม่ควรมองข้าม เพื่อป้องกันเล็บแตกหักง่ายและช่วยให้เล็บดูสุขภาพดีจากภายใน สำหรับใครที่ชอบเล็บเรียบง่ายแต่สวยงาม การเลือกสีทาเล็บสีโทนธรรมชาติหรือสีอ่อนๆ ก็ช่วยเสริมลุคให้ดูสดใสและเป็นธรรมชาติ เหมาะกับการใช้ในชีวิตประจำวันและงานทางการด้วย ลองเริ่มต้นด้วยเทคนิคง่ายๆ นี้ แล้วคุณจะเห็นความแตกต่างที่แท้จริงของเล็บสุขภาพดีที่มาพร้อมกับความสวยงามโดยไม่ต้องแต่งเยอะเลยค่ะ

Related posts

What you put into your body matters just as much as how you look on the outside ✨🌱 #healthy #healthylifestyle #Fitness #juice #wellnesshabits

2063 likes

A hand with long, healthy-looking nails, wearing a ring, illustrating the goal of having healthy and long nails.

Lemons, some whole and some sliced, on a wooden board with a glass of water, demonstrating the use of lemon to brighten nails and remove stains.

A hand with nails and a bottle of nail and cuticle oil, illustrating the application of oil to cuticles for nail growth.

How to have long and healthy nails

This tips would help you have healthier nails. The lemon helps to have white nails that would remove all stains. The oil helps a lot for nails growth. But you can also use any other oil that would help you have healthy and would make your nails grow. I recommend doing this before you go to sleep.

8513 likes

How I keep my nails long and healthy

Additional Tips: •Gel polish can serve as an armor for your nails •Don’t pick of nail polish, remove it with acetone •acetone dries out nails so use oil after removing polish #long nails

2144 likes

Let’s start eating healthy again Part 2✨

#healtylifestyle #eat healthy #bodytransformation #rebeccarenaeposts✨ #healthymealideas

2408 likes

Four different nail care products are displayed in their packaging, held by hands. The products include a cuticle remover, a cuticle oil, a nail strengthener, and a cuticle treatment. The image has a text overlay stating 'HEALTHY NAILS MUST BUY PRODUCTS'.

A hand holds a packaged cuticle remover oil. The product is in a blue bottle within a white and red box. Text on the image identifies it as a cuticle remover oil.

A hand holds a packaged cuticle oil. The product is in a small bottle within a light brown box featuring coconut designs. Text on the image identifies it as a coconut-enriched cuticle oil.

Healthy Nails Products ✨

1) Sally Hansen - Instant Cuticle Remover Oil ✨ Quick and easy—your cuticles disappear like magic. Perfect for lazy girl nail care days, but don’t overdo it, or your nails might freak out. 2) Holler and Glow - Coco Cutie Coconut Enriched Cuticle Oil ✨ Smells like a beach vacay and keeps your c

1145 likes

How To Always Look Put Together- Effortlessly

I always get told that I always look put together without trying, and honestly I love hearing it! It makes me feel good that even when I feel plain, everyone else is getting a totally different vibe. Making sure I’m consistently doing these 10 things so I’m never caught lacking, is crucial for me!

1712 likes

A hand with natural nails, wearing a brown knitted sleeve, with text overlay "Must Haves FOR HEALTHY NATURAL NAILS". This image introduces essentials for maintaining healthy natural nails.

A bottle of Biotin 10,000 mcg dietary supplement, highlighted as a natural vitamin for nail, hair, and skin health, supporting growth and strong nails when taken daily.

A bottle of Nail Tek Strengthener, described as a product for weak, damaged nails. It is recommended for growing damaged nails and for use before and after acrylics.

The Top 3 Essentials for Healthy Natural Nails

1. Biotin, 10,000 mcg. This is a must have supplement in your daily routine for strong nails. Biotin is a form of vitamin B that supports nail growth along with hair growth! 2. Nail Tek Strengthener. A friend recommended this to me after I complimented her on her beautiful natural nails. I have

3731 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3678 likes

A split image showing a hand with short, natural nails at the top and the same hand with longer, natural-looking nails, possibly with a clear coat, at the bottom. The image illustrates the process of growing out nails.

A hand with natural-looking nails, coated with a clear gel, emphasizing the importance of cuticle oil for hydration. The text highlights that cuticle oil is essential for nail health.

A hand with natural-looking nails, coated with a clear gel, demonstrating the use of strengthening gel. The text advises using builder gel or rubber base gel to prevent nail breaks.

How to grow your natural nails out!💕✨

I get asked this question almost everyday!! I love informing everyone about how to go about growing your nails strong and healthy.🤍 I personally struggle with thin nails but that doesn’t stop me!!🤩 I ALWAYS use a cuticle oil, it is just as important as having some structure to your nail to preven

3281 likes

Healthy Nails: Overlay🌸

I’ve found it to be difficult to upkeep healthy nails after getting acrylic done after every nail visit. I’ve decided to give an overlay a chance, so that my natural nail can grow properly. I find it to be less damaging and don’t get me started on the affordability. I only pay $35 to upkeep my nail

1694 likes

Foods to eat for healthy skin, nails & hair

📌Save this post for later I have provided a list of healthy foods to eat if you want to age like fine wine. The older I get, the more I care about what foods I’m consuming on a regular basis. My health is top priority and is the wealthiest thing you can have. • • • #healthyfoodtips #skin

665 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3123 likes

A 'Before and After' comparison of nails on the same hand. The 'Before' image shows damaged, brittle nails with visible lines and some redness after acrylic removal. The 'After' image, labeled 'Same day', shows the nails looking healthier, smoother, and covered with a light pink gel, indicating a protective treatment.

How to get healthy nails after acrylic damage

The before picture shows what my nails looked like after I removed the acrylic nail extensions. My nails are always damaged and flimsy after getting acrylic nails. This is how I get them to look healthy again after acrylic: Step 1: use the Sally Hansen Instant Cuticle remover over the nails and

392 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2587 likes

🌸✨Healthy Girl Morning Routine✨🌸

🌸Glow from the Inside Out 🌸 The way you start your morning sets the tone for your entire day. A healthy, feminine routine isn’t just about looking good—it’s about feeling radiant from the inside out. Here’s how to start your day with wellness and grace: 💖 1. Wake Up with Gratitude – Before checki

3294 likes

A close-up of two hands with very long, healthy, natural-looking nails, against a furry background. One hand wears a pear-shaped ring. The image has text overlay "Long & Healthy NAIL INSPO" and decorative pink lines and hearts.

How To Have Long Healthy Nails

This cuticle oil pen has changed the game for me ! My nails have grown so much using this product ! #thatgirl #lemon #itgirl #nails #longnails

1233 likes

A woman in a black bikini sits on a boat in clear blue water, with lush green mountains in the background. Text overlays read "Skinny Girl Travel Tips" and point to categories like Hair Care, Bloating Relief, Skin Protection, and Nail Inspo, with tropical emojis.

The top of the article, titled "How to Look & Feel Your Best Before, During, and After Vacation." It explains that "skinny girl travel tips" refers to feeling light, bloat-free, and glowy. The image features a beach-themed collage with a pineapple and a "BEACH CROSSINGS" sign.

A section titled "Before Traveling" with tips for body and stomach prep. It advises cutting inflammatory foods, taking probiotics, drinking lemon water, using magnesium, and eating clean meals 3-5 days before a trip. The background is a tropical collage.

Stay Hot & Healthy on Vacation: Travel Tips ✨🌺🥥

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,

2327 likes

A woman with long, red manicured nails and a 'love' hair clip, with the text 'How To Take Care Of Your Nails!!' overlayed, indicating a guide to nail care.

An illustration of hands with red nails, listing nail growth tips such as not cutting cuticles, using cuticle oil, moisturizing hands, taking supplements, avoiding gel, using a crystal file, and choosing round-shaped edges.

A hand with light blue nails, accompanied by tips for quick nail growth, including hydration, taking folic acid, protein, keratin, using cuticle serum, stopping nail-biting, keeping short, round edges, and wearing gloves.

Ways to Take Care of Your Nails💅🏼

As we all do our part to help flatten the curve, nail salon appointments are on hold indefinitely. As a result, you might have some questions about maintaining healthy nails and cuticles right about now—like how to perform an at-home manicure without the mess, or how to remove a gel or dip manicure

336 likes

Tips for skin, hands/nails, and weight

253 likes

A bed with a white pillow and a pink heart-shaped pillow, featuring the text "30 healthy girl habits for february" in white overlay.

A bathroom counter with self-care items like a pink towel, a wooden hairbrush, and a perfume bottle, listing "healthy girl habits for SELF-CARE".

A scenic green landscape with hills and deer in the distance, displaying "healthy girl habits for WELLNESS" and related tips.

february healthy girl habits

New month, new mindset! Let’s make February a month of glowing up from the inside out—body, mind, and soul. Here are some habits to level up your wellness, productivity, and happiness this month! 💖 💆‍♀️ Self-Care: Prioritize skincare, haircare, and body care. Hydrate, moisturize, and protect you

1177 likes

A hand with light blue press-on nails and rings rests on a car steering wheel. Overlay text reads "MY PRESS-ONS LAST THREE WEEKS THIS IS HOW," indicating a method for long-lasting press-on nails. An arrow points towards the hand.

how i get press-on nails to last 3 weeks!!! 💅🏼💅🏼

i have a friend that gave me this routine and WOW was I amazed at how well it works!!! she is licensed to do nails and shared the ultimate best way to get more bang for ur buck. i use the glue that comes with the press ons! i get my dehydrator, primer, file, and buffer all from sallys or amazon

728 likes

Smoothie for Healthy Hair, Skin, & Nails 💅🏾🎀

Every time I drink the pretty girl smoothie I feel so good about myself. It’s really hydrating and has so many wonderful ingredients for your overall health. I am always getting compliments on how long and healthy my nails are. Eating healthy isn’t just for weight loss it affects other areas of you

201 likes

Two glass jars filled with amber-colored bone broth sit on a dark kitchen countertop. A black instant pot is partially visible on the right. Text overlays read, 'Easy way to make Homemade Bone Broth *using an instant pot*,' highlighting the recipe's focus.

Easy Homemade Bone Broth for healthy hair, skin, nails, and gut health✨🍲

Beef bones are very easy to get from a local butcher shop or I even like to save the bones of a roasted chicken/turkey to make broth with. Prep: Add bones to instant pot and cover with water. Add a splash of apple cider vinegar, a whole apple, 3-4 cloves of garlic, and 1 onion (cubed). Ad

58 likes

HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

349 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."

A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.

A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.

How to Cut Body Fat the Healthy Way

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

795 likes

A person's leg in light blue pants and a red high-heeled shoe, with the text "HOW TO LOOK GOOD EVERYDAY 😏" and the Lemon8 username.

White text on a red textured background, outlining the first tip: "WAKE UP A LITTLE EARLIER" to allow time for a quick shower, brushing teeth, makeup, and dressing.

White text on a red textured background, detailing the second tip: "SMALL EFFORTS" like doing laundry and ironing to ensure clean clothes.

HOW TO LOOK GOOD EVERYDAY 😏

Here’s some common sense but not so common things you can do to feel and look good everyday ♥️ #tips #Lemon8PhotoStudio #Lemon8 #beautyfinds #howto #beauty #tipsandtrick #embracevulnerability #healthylifestyle2024 #shareyourthoughts

277 likes

Healthy Natural Nails

How I keep my nail strong • First Pic: Those are my natural nails with only Gel Polish and chrome powder on top • I use the Trader Joe’s hand cream DAILY, I apply it 2x a day MINIMUM. I keep an extra in my bag to touch up. • I use castor oil daily. I apply a small drop to each nail morning a

280 likes

A hand with long, natural nails is shown, with the text overlay "HOW TO HAVE LONG AND HEALTHY NAILS!". Pink doodles of flowers and lines frame the hand.

A jar of Vaseline and a tube of Aquaphor are displayed on a wooden surface, with the text "RUB VASELINE OR AQUAPHOR ON YOU CUTICLES TO MOISTURIZE THEM!". Yellow star doodles are also visible.

A hand holds a tube of "PAUME All-in-One Cuticle & Nail Cream". Text overlays advise to "PUSH BACK YOUR CUTICLES REGULARLY" and suggest using "CUTICLE OIL/CREAM! THIS ONE IS MY FAV!".

how to have long and healthy nails!✨💅🏿 🌟

I hope these tips helped! the thing that works for me mostly, is to push your cuticles back and file you nails! good luck growing them🤗 #nailshealth #long nails #nailinspo #nails #letschat #lemon8diarychallenge #trending #shopwithme #nailinspo

78 likes

Healthy Food : Baked Cajun Salmon✨️

Hi, lemons! Cajun salmon is a flavorful and healthy dish that combines the robust flavors of Cajun seasoning with the natural taste of salmon. Let's dive into the details of this delicious meal and explore its health benefits: Baked Cajun Salmon Recipe: 1. Ingredients: - 4 salmon fill

137 likes

Dermatologist Guide to Healthy String Nails

After a series of back-to-back gel manicures, my nails became thin, brittle, and dehydrated, a common problem I see in patients and experienced myself. Nails are made of keratin, and when they’re over-processed or dehydrated, they lose flexibility and strength. Here’s the full routine I use to brin

81 likes

What You Need for Healthy Nails (BIAB NAILS)

I am currently going on day 8 of growing out my natural nails with the use of builder gel & rubber base gel. 💅🏼 • All of these products are linked in my bio 🩷 • #nails #biab #biabnails #biabjourney #gelnails #manicure #healthynails #nailsoflemon8 #nailinspo #NailArt

178 likes

A hand with long, natural, healthy nails and a gold ring, illustrating the "Clean Girl Aesthetic" for growing long healthy nails. The image features text overlaying "Follow To Grow Long Healthy Nails".

How To Grow Long Healthy Nails

I used to be a chronic nail biter with the most brittle nails. But over the years, I followed a few simple steps and now my nails are stronger and grow faster than ever. Swipe to see my favorite tips and tricks! #lemon8beauty #nailgrowth #nails #nailgrowthjourney #naturalnails

214 likes

Flawless Nails Start With Prep✨

A flawless at-home manicure doesn’t start with color it starts with prep. These are my non-negotiables every single time I do my nails 🤍 Prep essentials like alcohol, a residue brush, and the right grit file make sure the nail plate is clean, shaped properly, and ready for product. E-file bits m

284 likes

How I maintain long & healthy hair ✨

After making an impulsive decision in the spring of 2022 to chop my hair to my shoulders, I’ve done everything I can to grow my hair back out! Here are my tips: - I oil my hair every Sunday, and keep the oil in for at LEAST 2 hours. The 2nd slide shows the two oils that I use for my scalp and ends

228 likes

Tips for healthy long hair

All these products have helped me grow my hair after having some really bad hair loss and just not taking hair of my scalp health. #hair grows #hair grow tip #longnaturalhair #growyourhair #healthyhairhabits #growlongerhair

15 likes

How I grow long healthy nails 💅🏼

This is your sign to look up Holy Gels. Your nails will thank you 🤩 #BeautyTips #ViralBeauty #nailgrowthjourney #nailswithlemon8 #nailgrowth

4 likes

See more