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Meal Prep Recipe

Fall might be well behind us, but is there NOT a good time to enjoy pumpkin spice flavor? 🤔🍁🍂

Daydreaming about this #protein loaded overnight oats jar... which you can (read: should) make whenever you want!!

dEATS:

45g @bobsredmill GF traditional rolled oats

130g @stonyfield plain greek yogurt

50g @wholefoods pumpkin puree

65ml @rebbl Spiced Pumpkin Pie Protein Drink (or, @malkorganics unsweetened vanilla almond milk)

25g @truvani Pumpkin Spice Protein Powder

1 TBSP @runamokmaple Ginger Root Infused Maple Syrup

½ - 1 tsp cinnamon

1 tsp @nielsenmassey pure vanilla extract

Mix all ingredients together and store in the fridge for at least four hours or overnight. When ready to eat, layer with @oat.haus Granola Butter of your choice (I used Pumpkin Spice). Top with @purely_elizabeth Granola and pumpkin seeds. Enjoy!

#healthymealideas #mealpreprecipes #healthylifestyle #breakfastrecipes #healthylifestyle2024 #lemonfood #Lemon8Diary #embracevulnerability #shareyourthoughts

2024/1/22 Edited to

Pumpkin spice flavors are celebrated year-round for their comforting and nostalgic appeal. This nutrient-dense overnight oats recipe not only satisfies your sweet cravings but also supports a healthy lifestyle with its balanced ingredients. Overnight oats are incredibly versatile; you can customize your toppings according to your preferences. Consider adding fresh fruits like bananas or berries, nuts for crunch, or even a drizzle of honey for extra sweetness. The combination of rolled oats with Greek yogurt ensures a hearty dose of protein, key to keeping you full and energized throughout the morning. Nutrient-dense, these oats are also packed with fiber, which aids digestion and promotes a healthy gut. Meal prepping this recipe means you have breakfast sorted for the week ahead, giving you more time in the mornings to enjoy a cup of coffee or plan your day. Experiment with seasonal spices or adapt the choice of protein powder to keep your breakfasts exciting. With its simple preparation, this pumpkin spice overnight oats recipe is a must-try for anyone looking to maintain a healthy diet without sacrificing taste. Prepare yours today and embrace the delightful flavors that bring joy to your morning routine!

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