Protein coffee because I’m trying to be productive

✨ Compiled some top tier aesthetic notes! Let’s be real, there’s something so satisfying about neat handwriting and a well-organized page 🧠💗 If you’ve been wanting to level up your notes and your penmanship, here are a few tips: ✍🏾 Handwriting Tips: • Slow down while writing, speed kills c

My current on the go coffee! Quick, easy and tastes delicious! I usually drink this and grab a fruit as I’m walking out the door! 😋 What’s your fav protein? #proteincoffee #coffee #coffeerecipe

hey yall here is my favorite protein coffee recipe!! this is really great if you like iced coffee and want to make sure you’re reaching your protein goal!! Recipe: - fill cup with ice - pour half of fairlife core power shake (there are more high protein options but I chose 26g) - cho

Here are some of my favorite tips for improving productivity in college!! I talked about this all the time, but one of the biggest game changers for me was learning to wake up early and get things done first thing. One of the best things you can do for yourself is get up and get stuff done rig

If you’re looking for a way to get your caffeine and protein fix in one sip, this is your sign. Here’s how I make my go-to protein coffee every morning: 1. Grab your faves: protein milk 🥛, cold brew 🧊, and a coffee creamer you’re obsessed with ✨ 2. Add ice to your cutest tum

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

These are some of the best tips I have for studying and doing homework in college!! It can be overwhelming at times but it all works out! The main takeaway: FIND A PLACE WHERE YOU FEEL PRODUCTIVE!! You will know when you find that place, trust me!! For me, that place is the collaborative learni

this is a great idea to try the next time you're wanting coffee! add some protein to it! #bariatricsurgery #gastricsleeve #highprotein #protein #coffee #coffeeaesthetic #STARBUCKS @@ Atlanta

It’s easy to feel tired or drained after school but creating a solid routine for yourself. Will keep you on track and set you up for academic success as well as allow you to continue your healthy habit building. Hope this helps #growthmindset #lemon8challenge #Lemon8Diary #productive

Ready to tackle that to-do list, but feeling a bit “where do I start?” I know I do all the time 😣 Let’s get into some realistic tips ⬇️: • To-Do Lists 📋 Write down only a few things. 3 main goals, max. Sometimes less is more—it’s easier to stay motivated if you actually finish the list! • 8

I love these protein drinks but I can not drink it by itself because of the gritty texture. The flavor is good it’s just a texture thing for me, if that makes sense lol I can’t explain it. So yes. I mix my protein drinks to my liking, my top two flavors are CARAMEL & Vanilla, they have all

you guys loved the first college coffee recipe i posted, so i wanted to share another version of it i LOVE!! this one tastes exactly like cookie dough🍪😍 it’s high protein and you’ll save SO much money making coffee at home. macros: protein: 24.4 g carbs: 11 g fat: 5 g calories: 185 ingred

#studyvibes #lemon8college #lemon8challenge #collegelifestyle #studywithme These are just a few tips to keep in mind, obviously you don’t NEED snacks or the “perfect ambiance” what really matters is that you’re sitting down and putting in the effort :)

Okay babes, let’s talk Costco! If you know me, you know I’m all about yummy snacks, staying on track with my goals, and eating good without wrecking my blood sugar or blowing my calorie count. I’ve been living my best grocery-girl life lately, and I feel like Costco doesn’t get enough credit for

I look forward to waking up in the morning because of my routine, and look forward to spending time by myself before starting work. It also motivates me to start my day on a good note, because I'm taking care of my body and mind. I wake up at 7AM, meditate and try to get out of bed to worko

If you’re a SAHM & coffee lover (like me) it’s probably the first thing you sip in the morning, cause how could we survive without it right?! ☕️😌 But did you know drinking coffee first thing in the morning can have a REVERSE effect?😕 It can make you feel more tired or anxious instead of a

Your morning sets the tone for the rest of your day! Here are 10 simple habits to boost your mood, energy, and productivity: ☀️ Wake up early & consistently – Set a routine to start your day with ease. 💧 Hydrate first thing – A glass of water (bonus: add lemon) wakes up your system! 🏃‍♀️ M

One of my go-to breakfast options, especially when I’m headed into work. It’s quick, easy and filling to get me started with my day. The how-to is in the images but below I’ll share what specifically I used. Any of these ingredients can be altered to your own preferences. Macros in this are:

@Javy Coffee is one of the best in the protein coffee game! I mixed with a premier shake because I’m a bariatric baddie but you can mix with water or milk if you don’t need the extra protein. This was so good and it’s easy to sip on throughout the day. #proteincoffeerecipes #proteincoffe

Creating a productive morning routine can set a positive tone for the day. Here’s a guide to help you build one that suits you: 1. Wake Up at the Same Time Every Day Consistency helps regulate your body’s internal clock, making it easier to get up and feel refreshed. 2. Avo

This is what I have every single morning, or I'll switch it up and have matcha but the base is the same! It begins with the Nescafé intense flavor I do about 2 shots of espresso worth. I line my cup with a tiny bit of caramel. Next I add the whole container of premier protein this is interc