everything i ate between 8am-11am🫧

just a 23yo autistic woman eating multiple small meals a day

2025/1/23 Edited to

... Read moreMany individuals thrive on a small meal lifestyle, especially those who may have unique dietary needs, like myself. Meal frequency can enhance metabolism and provide sustained energy throughout the morning. It’s common for people to opt for various light snacks and meals, ensuring they get the right balance of nutrients. For those curious about meal planning, consider including a mix of proteins, healthy fats, and carbs in your morning diet to optimize energy levels and nutritional intake. Snacks can vary from fruits and yogurt to nuts and smoothies, offering a versatile approach to breakfast. Engaging in this routine not only helps in maintaining mental well-being but also allows for a more mindful eating experience, especially crucial for individuals with autism. Adopting this strategy can ultimately lead to discovering new tastes and textures that make meals more enjoyable.

11 comments

Related posts

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

Am I high, or did the author… (fever dream books)
Hold up, did this book just mess with my head? Hey there, fellow bookworms! Ever finished a book and just stared at the wall, blinking in confusion, wondering if you hallucinated the whole thing? Yeah, me too. Those are the glorious (or maybe terrifying?) fever dream books. You know the ones -
Meredith Jao

Meredith Jao

1993 likes

Everything I ate today!
Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi
Lena

Lena

599 likes

everything I ate today (high protein & real food)
Really focusing on muscle growth right now (plus I was starving all day today because of an extra long hike this past weekend…) I’m not a dietitian, but I am a girl that has figured out that eating enough protein leave me feeling full, and my muscles feel less fatigued!!! #HighProteinMeals
Belle Grubb

Belle Grubb

814 likes

John 14:8-11 | Jesus Reveals the Father 📖
Today’s Bible reading & notes 📖 John 14:8-11 | Jesus Reveals the Father 📖 ♥️ Today’s Heart Check: Do I truly know Jesus personally, or am I only familiar with Him through routine, knowledge, or what I've heard about Him? #bible reading 🥰 #knowingbible #findgod🙏🏼📖 #biblestudyno
MAE ♡

MAE ♡

178 likes

everything i ate in nyc
a foodies dream is nyc
ZoeAMTaylor06

ZoeAMTaylor06

2 likes

Always grateful for everything and the in between!
God is still working on me… and I’m grateful for every step of the journey 💜✨ It keeps on happening! #faith #Lemon8 #lemon #embrace #LoveYourself
Bloom Bri

Bloom Bri

20 likes

A piece of paper with the title "how i remember everything i study!" overlaid on a midterm exam showing a perfect score and a weather map illustrating surface water temperature.
A collage featuring a pink note with "teach someone else or share your knowledge with others," alongside images of people with awards and a classroom presentation on weather phenomena.
A collage with a pink note stating "engage in active learning," surrounded by images of natural phenomena like a rainbow, aurora borealis, a cloudy sky, and a tornado.
how i remember everything i study!
Here are some of my personal favorite tips and tricks that I have relied on for YEARS regarding studying. As a girl with #adhd I have struggled my whole life with studying techniques and finding the way I learn best. Since beginning college 4 years ago, I have been trying my hardest to learn how
k8iewargo

k8iewargo

439 likes

Vanilla Coconut EVERYTHING Shower Routine!🍦🥥
Pre-Shower👚 🥥As I Am Co-wash(30min)⏰ 🧹Dry Brushing In-Shower🫧 💆🏿‍♀️🫧L’Oréal Sulfate Free Shampoo. -followed by Palmer’s 🥥Oil Conditioning pack(🚿🧢) *I usually alternate between deep conditioning and the Monday Hair Mask* 🧼Double Cleanse-Dove Sensitive Fragrance Free Bar Soap with a loofah 🥥
𝐓𝐚𝐧𝐧𝐢𝐬𝐡𝐚🧋

𝐓𝐚𝐧𝐧𝐢𝐬𝐡𝐚🧋

368 likes

everything i ate today in a surplus to grow muscle
oh this cream of rice is superior 🙌🏽🥣 @ #musclefoods #healthyeats #bulklife #musclegrowthfoods #lemon8fitness
mayiah

mayiah

56 likes

A close-up of three rice cakes topped with avocado, egg whites, mustard, and hot sauce, labeled as part of a refeed day meal.
A plate of banana oatmeal pancakes with raspberries, peanut butter, cinnamon, honey, and salt, labeled as lunch.
Three dates stuffed with organic peanut butter and sprinkled with cinnamon and salt, presented as a pre-work snack.
Everything I ate on a refeed day ✨
The pump was insane today🤩💪🏻 #whatieatintheday #refeed #healthy #healthyrecipes #meal
Joree Hokanson

Joree Hokanson

177 likes

A clear plastic container filled with fresh, red watermelon chunks, placed outdoors on a wooden surface under sunlight. Overlay text indicates it's an early morning meal for hydration.
A hand holds a clear plastic container of red watermelon chunks, with a sunny green lawn and fence in the background. Overlay text describes it as 'So refreshing.'
A hand holds a bagel sandwich with turkey bacon and egg, wrapped in foil. A glass of green matcha beverage with a tea bag tag is in the background. Overlay text identifies it as a 1:00 PM brunch.
What I ate on a Saturday 8:00am-1:00pm
What did I eat between 8:00am-1:00pm on a Saturday 🌺 #watermelon 🍉 #summerbod #whatieat
Asolfulvibe

Asolfulvibe

17 likes

Rating everything I ate in Maui
If you can’t tell I basically loved everything, I am ready to go back!! #maui #hawaii #everythingiate #ratingfood
Valeria Kessel

Valeria Kessel

1 like

Quick wasabi tip! The difference between REAL WASABI and Horseradish 🤔
Ranking everything I ate at AYCE SUSHI SAKE2ME video out now! 🍣 FULL VIDEO ⬇️ https://youtu.be/-I3zn1zbjcw Enjoy my full length videos ⬇️ https://youtube.com/playlist?list=PLir1iXTRWo1NqLaGeNmuW5dPHm8Lo2E-0&si=cnslTxJQf-TQEsih #asmr #mukbang #wasabi #sushi #horseradi
Stony_ley

Stony_ley

11 likes

the 1am problem is a 4pm problem
you don't catch until it's too late follow for more of what nobody told me betore my diagnosis #insomnia #nightanxiety #nervoussystem #sleepanxiety
Jen

Jen

7 likes

A daughter's text messages to her parents, expressing heartbreak over their struggles, inability to plan her wedding, and concern for their well-being and their younger daughters. She mentions her mom not working and her dad drinking, urging them to get help.
A father's aggressive text messages demanding his daughter come over to discuss things in person, threatening her. The daughter replies she won't come and asks when her parents last called her just to talk.
A father's sarcastic texts about his daughter's education and lack of calls. The daughter expresses feeling unloved. The mother intervenes, telling the father to leave their daughter alone, while the father brings up child support and 'the Cartel'.
messages between my parents
UPDATE: as of october 16, 2024. my father is currently sober, he lost his job and his apartment and hit rock bottom. but i think it’s just what he needed. he’s been calling and texting everyday to update how he’s doing. he just got a new apartment that’s a lot cheaper. he’s doing doordash and is a
Autumn

Autumn

1572 likes

A vibrant bakery display in Paris featuring various sweet treats, including pink, white, and nut-covered pastries, with a staff member in the background. A price tag of 3.90€ is visible.
A cozy takeout meal spread on a white blanket, featuring sushi rolls, salmon sashimi, chicken skewers, two cans of peach iced tea, and a warm beverage.
A restaurant table in Paris featuring a plate of fresh oysters with a lemon wedge, alongside a plate of pasta, drinks, and a child in the background.
🌸Everything I ate in Paris ✨
Literally just a photo dump of some meals we had in Paris. I was trying to stay in the deficit but like come on it’s Paris - city of love and bread :) Everything is 5/5 - it’s Paris ! Paris #travelwithme2024 #paris #foodie #healthylifestyle2024 #Lemon8 #diary
Brittany J.S

Brittany J.S

2 likes

Everything I ate on an 11 hour roadtrip !!!
Made it to Atlanta to see my family for a bit !!!! The first few hours always fly by then by the end I am so over it lol
Belle Grubb

Belle Grubb

21 likes

Everything I ate to clean my gut 💖💖
#guthealth #girlythings #candida #bloatingtips #wellness
Grace_selfcare

Grace_selfcare

1 like

Everything I ate to heal my gut 💖
#guthealth #wellness #candida #womenshealthandwellness #glowup
Mady_glowtips

Mady_glowtips

19 likes

John 13:1-11 | Jesus Washes His Disciples’ Feet 📖
Spent the last few days in this passage 🫶🏼 Bible reading & notes 📖 John 13:1-11 | Jesus Washes His Disciples’ Feet 📖 ♥️ Today’s Heart Check: Do I resist letting Jesus “wash” me, trying instead to earn His approval through my own efforts rather than receiving His grace? #readingthroughm
MAE ♡

MAE ♡

9 likes

A text message conversation where one person expresses frustration about being put on hold without warning, demanding to be treated like a queen by having calls answered immediately. The other person apologizes and asks for forgiveness.
Messages between my girlfriend & I
I’m always going to speak up! Always! It’s my most prized possession & my downfall sometimes. My girlfriend took some getting used to when it comes to me always being so strongly opinionated about almost everything. I’m aware that I can be overwhelmingly passionate about situations sometime
Queen Nu ✨

Queen Nu ✨

323 likes

everything I ate to heal my gut 💖
#guthealth #guthealthtips #wellness #bloating #candida
Lily Beauty Tips 💅🏻

Lily Beauty Tips 💅🏻

4 likes

A smiling baby sits in a high chair, holding a food pouch. Text overlays indicate "7AM baby breakfast" and "SAHM x2 MORNING 7am-10am," with a drawn sun icon. The image also includes social media handles and a call to subscribe.
A toddler lies on a patterned blanket, holding two Teenage Mutant Ninja Turtles toys. Text overlays state "Toddler woke up 7:50AM" and question where the toys came from. A small inset photo shows a child with food on their face.
A toddler sits in a high chair with a bowl of breakfast (yogurt with granola/nut butter) and a blue sippy cup. Text overlays read "7:57AM EASY BREAKFAST ON (HE WON'T EAT IT)" and show a green smiley face.
SAHM x2 morning routine 7am-10am☀️
#morningswithmytoddler #unfiltered #Lemon8Diary #morningroutineofacontentcreator #momlife
jadalynn

jadalynn

19 likes

A mother holds her 11-month-old baby in front of a mirror, capturing a selfie. The image has a text overlay that reads 'EVERYTHING my 11 month old ate today', with a thought bubble containing a baby bottle.
A baby sits in a high chair, looking down at a handful of square cereal pieces scattered on the tray. The text overlay says 'pre-breakfast handful of cereal while I cook'.
A baby in a high chair reaches for a divided plate containing diced strawberries, blueberries, scrambled egg, and peanut butter bread. The text overlay reads 'breakfast strawberries + blueberries + 1 egg + PB bread'.
Everything my 11 month old ate today
He’s starting to eat more food and less bottles! It’s been so fun coming up with different meals for him but today we kept it all super simple. He also had about 22oz of milk and 6oz of water throughout the day! #babyledweaning #toddlermom #babymealideas #babymeals #2under2 #formula
McKaila Zedwick

McKaila Zedwick

28 likes

A woman takes a mirror selfie, holding her hair, with the text overlay "MY DAY in PICS" and decorative lines. She is wearing a dark top.
A close-up shot of an open book displaying the title "GROWING GRIT FROM THE OUTSIDE IN," with a cup of coffee in the foreground. The caption indicates it's 8:00 am and about reading.
A pug dog lies on a patterned rug, looking directly at the camera. The caption mentions playtime for the dog.
A healthy balance between productivity & leisure 🫶
Sunday - My day in photos 🤍 trying to find more of a balance between relaxing & doing what I want to do vs. prepping every single thing for the work week….kinda want less of my life to revolve around work, ya know? How do you like to spend your Sundays? . . #sundayselfcare #selfc
Holly Faye

Holly Faye

18 likes

A vibrant photo of Sleeping Beauty Castle at Disneyland, with a crowd of people walking towards it. The title overlay reads "What I Ate in Disneyland."
A hand holds two classic churros, coated in cinnamon sugar, against a blurred background of people walking. The text overlay highlights "CLASSIC CHURRO."
A Mickey-shaped pretzel with salt, accompanied by a cup of cheddar cheese dip, rests on a speckled table. The text identifies it as a "MICKEY PRETZEL WITH CHEESE."
Everything I Ate in Disneyland ✨🏰
I am a Disney lover. And I loveeee all their food and treats. My fam and I just got back from Disney. Here is a list of my top favorites from this trip: ✨Classic churro 10/10 ✨Mickey pretzel with cheese 9/10 ✨Bacon Mac N Cheese in a bread cone- from the Cozy Cone in Cars land 9/10 ✨Mickey wa
MaKenna Robinson

MaKenna Robinson

3 likes

Everything I ate during my 9-5🥰
WIEIAD! Except only during the hours of my 9-5🩷 Officially on day 55/75!!! I eat breakfast in the office basically every morning because I fear I’m normally running out the door😳🚪 Nonetheless, I will never skip breakfast !! & if you’re new here, I will NEVER promote skipping any meals OR
Gianna

Gianna

5 likes

being productive between classes
Time between classes can be weird especially when it's between 2 to 3 hours. It's not enough time to do anything off-campus or go back to the dorms, but it's also not enough time to just chill by the room for a few minutes. So here's my method + tips of staying productive during tha
carli

carli

1163 likes

The Difference Between People Who Start… And People Who Stay Stuck
For years, I thought I needed more confidence before I could begin. What I really needed was a willingness to take the first step. You don’t have to know everything. You just have to be willing to start. Comment “coffee” if you’re ready to stop waiting and start moving forward. #workf
CoffeewithNana|Work From Home

CoffeewithNana|Work From Home

0 likes

Part 1 of everything I ate at Disney❤️
So many good eats 😋 #disneyfoodreview #disneylandfood #disneylandfoodguide #disneyfood #disneylandeats Disneyland Park
shells

shells

5 likes

A golden Uchiko sign is illuminated against a dark, snowy night, with snow-covered trees and buildings in the background. Text overlay reads 'rating everything I ate at Denver's newest sushi spot'.
Two hearth-roasted oysters with red roe and green garnish are served on ice in a white dish, with two cocktails in the background. This dish is rated 6/10.
A white bowl contains hama chili yellowtail sashimi with ponzu, Thai chili, and orange supreme, garnished with microgreens. This chef's gift is rated 9/10.
Everything I ate at Denver’s most anticipated sushi opening 🍣 Uchiko
Uchiko might my new favorite sushi spot in Denver, and I don’t say that lightly. 🍣 While it’s the sister restaurant to Uchi Denver, the menu feels different enough to make it its own experience, which I loved. They still offer both omakase and somakase, I love that they have a somakase option wh
Michelle Nguyen 🤍✨

Michelle Nguyen 🤍✨

0 likes

everything we ate at Chinatown nyc
Let’s go on a food crawl with us in Chinatown! Make sure to bring CASH 💰. A lot of the small shops & street vendors only accept cash. 📍 Shanghai 21 on 21 Mott St - We started the day with fresh soup dumplings at Shanghai 21. There was a line before the restaurant was even open. It offered a
Fiona Lee

Fiona Lee

88 likes

Two croffles on a white plate and three ades (plum, grape, passion fruit) are served on a metal tray at Saddler Haus in Seoul, with a cafe interior in the background.
Raw pork belly and a large mushroom are grilling on a circular charcoal barbecue at Supgil Butcher's Shop in Yeonnam-dong, surrounded by various Korean side dishes.
Three bowls of Korean clam noodle soup and a plate of kimbap are served on a white table at a restaurant in Seongsu, Seoul.
rating everything we ate in seoul pt 1
i am HUNGRY!!!!! i miss eating korean food every day 😭 save this if you’re traveling to seoul soon 🇰🇷 #korea #koreatrip #seoul #seouleats #서울맛집 #한미옥 #숲길정육점
kara ng | 5’0 petite girlie ✨

kara ng | 5’0 petite girlie ✨

9 likes

See more