ukichick posted a contribution | Gallery posted by Natalia 💙💛🇨🇦 | Lemon8

Natalia 💙💛🇨🇦

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“Too often, we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” #choosekindness

364 likes

My post it reminders are making a comeback, I use the back of our pantry door to plaster all these so that my kids see them and hopefully I can allow their brain space to remember these tips as they grow 🎉 #embracevulnerability #kindness #quotes #quoteoftheday #quote #mindsetmotivatio

94 likes

Speak up with kindness🫶

#kindness #kindnessfirst #communicationskills #communication #friendadvice

3541 likes

Text on a pink background describing a scenario where someone's actions are not okay, leading to an internal decision to confront them, with Lemon8 branding.

Pink background with text detailing self-doubt thoughts that arise after an upsetting incident, common for highly sensitive people, with Lemon8 branding.

Is your kindness being taken for granted?

#kindness #kindnessforweakness #kindnessisstrength #embracevulnerability #Lemon8Diary #kind #kindnessandlove #kindnesswins #Lemon8 #lemon8challenge

349 likes

A collection of colorful kindness rocks painted with various designs, including a smiling face, a sun, a flower, an avocado, an eggplant, and an egg, displayed on a wooden slatted surface. The image has a text overlay that reads 'KINDNESS ROCKS I PAINTED'.

A white painted kindness rock featuring a yellow and orange fried egg design, resting on a wooden slatted surface.

A light green painted kindness rock shaped like an avocado, complete with a smiling face and a light brown pit, placed on a wooden slatted surface.

KINDNESS ROCKS I PAINTED

these are some cool ideas if anyone would like some! #kindness #kindness #summerbod #bodytransformation #roomtour #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #lemon8bookclub

25 likes

A person is reflected in a large mirror, working on a laptop, with another laptop on a table in the foreground. Overlay text reads: 'COMPLIMENTS THAT AREN'T ABOUT SOMEONE'S APPEARANCE FOR FRIENDS, FAMILY OR LOVER'.

Nine white text bubbles list non-appearance compliments like 'I love how you make everyone feel included' and 'You always come up with the best ideas!', against a background of a person and a living room.

A small white poodle wearing sunglasses sits on a light floor. Text around it suggests focusing on 'accomplishments, character, personality, values, healthy habits, energy, mindset, actions' for compliments.

say this instead of “you’re pretty / handsome”

of course we all enjoy hearing compliments about our looks but it constantly reinforces our very visual society and ALL of us have so much more to offer than how we look. in fact, my favorite compliments to receive actually have nothing to do with my looks. I posted a reel the other day about m

2893 likes

A woven basket in a car seat contains a bouquet of pink roses, a white knitted blanket, a candle, and a gift card, illustrating items for a depression care basket.

A collage of self-care items including tissues, disposable toothbrushes, gum, room spray, hand sanitizer, makeup remover wipes, cleansing wipes, plush toys, a cozy blanket, electrolyte drinks, and soothing eye masks.

A collage of comfort items such as muscle balm, instant meals, sunglasses, silk scrunchies, lip balm, fuzzy socks, a cute note, tea, cocoa, deodorant, various candies, and dry shampoo.

✨Ideas for Your Next Care Basket✨💝💐

We’ve all had those days/weeks (sometimes months) when you know being alone isn’t helping your mental health but the thought of leaving your apartment makes you want to throw a chair. Rotting seeeems like the answer but you would really benefit from a hug and a hot shower. On the rare occasion t

9196 likes

Raven Said WHAT About Bill Cosby?! 😳

Raven-Symoné finally broke her silence on the Bill Cosby controversy and she kept it real. She said, “Everyone on that show treated me with kindness…now keep me out of this!” 😳 But she didn’t excuse anything either, adding, “Everyone who deserves justice should get justice.” Honestly, I get why

1139 likes

how to improve your communication

Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some

2842 likes

unf*ck your day🦋

Ways to un-f*ck your day when you’re feeling down, sad, anxious, not like yourself, un-aligned (!!!) OR if you need a little re-fresh for your day: ➱buy yourself flowers/ something you love: i stand by this because when we show ourselves self-love, that is us showing kindness to ourselves when the

993 likes

Two people's legs and feet are partially submerged in a clear stream with rocks, one holding a phone. The image is titled "Non-sexual Turn-ons" with a "SWIPE" indicator.

Two hands, adorned with colorful beaded bracelets, are gently clasped together. The text highlights "Showing affection" and describes simple gestures like hand-holding as a turn-on.

A laptop screen displays text, with a coffee cup beside it. The image emphasizes "Being educated" and values individuals who can engage in knowledgeable conversations.

Non-sexual turn ons🥵

Have you ever witnessed your partner do something entirely nonsexual, yet it still caught your attention? Whether it's a simple gesture of kindness, their intense focus on a task, or their grace under pressure, these moments can be unexpectedly captivating. It's these everyday displays of c

12.1K likes

A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.

Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).

How to address different goals🔥🧠💪🍑

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

3334 likes

A collage illustrating the Proverbs 31 woman, featuring a woman in a blue dress, women reading the Bible, a pink Bible, a wooden cross, and text about trusting the Lord and fearing God.

A collage illustrating the first two traits of a Proverbs 31 woman: waking up early and working hard. It shows a woman stretching at sunrise, phone alarms, a pink alarm clock, and a woman studying.

A collage illustrating traits 3 and 4: giving to those in need and being strong/respectable. It features people distributing food, a pink Bible, a woman praying, and two swans, with related scripture.

Easy ways to be a Proverbs 31 woman ✝️🎀💕

"Grace and beauty can fool you, but a woman who respects the Lord should be praised." Proverbs 31:30 Here’s some simple ways to become a Proverbs 31 woman: 1.) She’s an early bird: Yes I know it could be hard and it is for me too is being up before sunrise! Whether is 5am or 6am make s

2497 likes

The only recipe you need 🍌🍞

Feeling so grateful for my little community of 5 followers—you all mean the world to me! 🌟💕 Thank you for your kindness and support as I share my journey. To celebrate, here’s a quick and easy banana bread recipe that’s perfect for cozy vibes! 🍌🍞 Ingredients: - 1 cup butter (softened) - 1 eg

3085 likes

𝓣𝓻𝓪𝓲𝓽𝓼 𝓸𝓯 𝓪 𝓦𝓲𝓯𝓮 𝓦𝓱𝓸 𝓦𝓪𝓵𝓴𝓼 𝓲𝓷 𝓽𝓱𝓮 𝓢𝓹𝓲𝓻𝓲𝓽🫶

This is what FREEDOM looks like on a wife. Not just healed…. but established. But if your looking for a fuller biblical picture, use these too: 📖 Life to her husband’s bones— She nourishes and strengthens him emotionally and spiritually. (Proverbs 12:4) 📖 A vine at his table— She brings f

5390 likes

An infographic titled 'Period Self Care' displays eight tips: using a hot water bottle, exercising and yoga, taking painkillers, eating period-safe food, changing pads frequently, lavender aromatherapy, hot showers and baths, and prioritizing sleep and rest.

Period Self Care 🫶🏼✨🩷

🪩 Prioritizing self-care while on your period is essential for nurturing your physical and emotional well-being during this time of the month. It's important to listen to your body's needs and honor them with compassion and kindness. 🪩 Engage in activities that promote relaxation and co

2182 likes

Is he God sent ? ✨

Finding someone who feels like they’re meant to be in your life is rare, but when you know, you know. Here are five signs that he’s the one God sent just for you: 1️⃣ He Inspires Growth He doesn’t just love who you are now. He encourages you to reach your full potential. With him, you feel empo

1351 likes

A woman in a black dress holds a bouquet of pink peonies, standing in front of a building at night. Pink hearts and sparkling stars are overlaid, along with the title 'How to Speak More Feminine.'

A cozy room scene features a bedside table with headphones, a yellow candle, and books. An overlay explains the first tip: 'Slow down your pace,' emphasizing natural flow and confidence.

A vanity table displays makeup, perfume, and a small lamp. An overlay presents the second tip: 'Soften your tone,' suggesting recording oneself to sound warmer and more inviting.

How to Speak More Feminine ✨

Want to sound softer, more elegant, and effortlessly feminine? Here are 5 easy ways to refine your speech and embrace a more graceful communication style! 1. Slow down your pace ⏳ Speaking too fast can make you sound rushed or anxious. Take your time, add intentional pauses, and let your words

4729 likes

The cover of the self-help book 'Communicate Your Feelings (without starting a fight)' by Nic Saluppo, M.A., which focuses on what to say and what not to say to your partner.

A table of contents from the relationship self-help book, showing sections on avoiding escalation, clarifying thoughts, admitting mistakes, and responding to a partner's feelings.

An open page from the book, highlighting a section on 'Communication Technique #7 'I Was Wrong'', discussing the importance of acknowledging wrongdoing to rebuild trust in relationships.

self help book for relationships!! 💖💖

This is an excellent book filled with practical strategies to enhance your relationship with your partner, and it can also benefit other relationships. I appreciate that it is grounded in solid theory, with techniques that are applicable to daily life. At the very least, this book will prompt you t

2365 likes

A purple journal with embossed patterns and a black elastic band, featuring the text "Self Love JOURNAL PROMPTS" and a white heart icon.

A bright room with Pilates equipment and large windows overlooking palm trees, featuring a pink text box with a self-love journal prompt.

A hand with light pink manicured nails, wearing a cream-colored sweater, featuring a pink text box with a self-love journal prompt.

Journal Prompts for Self Love 💗

It girls know the key to self-confidence, improved relationships, and success is self-love. When you truly love and care for yourself, it boosts your confidence, helps you overcome challenges, and makes you magnetic to positivity and abundance <3 Journaling is a great way to introspect and he

2918 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.

A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".

A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".

HOW TO STOP CHASING AND START ATTRACTING!

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

1037 likes

dating biblically

Let’s be honest: dating as we know it isn’t in the Bible. There were betrothals, arranged marriages, and cultural norms that feel worlds apart from our swipe-right generation… so what does it mean to “date biblically”? 🤍Start with purpose, not pressure Biblical relationships are rooted in inte

2156 likes

Absolute game changers🙌🏼

God I ask that this post would reach both believers and non-believers, and you would show each person your goodness and kindness by blessing their lives so greatly that it is undeniable you are behind it. I ask they would know that you love them and I pray they would further develop their relations

7023 likes

“Is he into you?”

Curious about whether that special someone is into you? Here are 5 signs to look out for: 1. Consistent communication: If they make an effort to stay in touch regularly and show genuine interest in your day-to-day life, it's a good sign they're into you. 2. Quality time: They prio

4077 likes

…. SIT DOWN, BE HUMBLE… ❗💯 🙏🏾

Humility is a quality that embodies modesty, selflessness, and an honest understanding of one's strengths and limitations. It’s the acknowledgment that no matter how accomplished or knowledgeable one may be, there is always more to learn and room for growth. In the spiritual context, humility i

1252 likes

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4878 likes

A white, textured Bible with the overlay text "4 Of God's Desires For Women." This image serves as a title card for a series of spiritual principles for women, aligning with the article's theme of applying God's desires.

Text on a black background titled "Have A Gentle Spirit" (1 Peter 3:4). It lists six ways to cultivate a humble and calm spirit, including praying, practicing gratitude, and forgiveness, reflecting the article's emphasis on gentleness.

Text on a black background titled "Confidence From Within" (1 Samuel 16:7). It outlines four steps to build confidence based on God's establishment of worth, such as embracing natural beauty and not comparing oneself.

How To Apply God’s Desires As A Woman😊

God’s picture of womanhood – while lovely – is not always easy for me. My natural tendencies go against what He desires, like when I doubt my husband or panic at the slightest change in plans. Thank the Lord that His mercy renews each morning. If we keep pursuing to walk with the Spirit, confessing

21K likes

An image featuring a duplicated and mirrored close-up of a woman's face with long dark hair and eyelashes. Overlaid are white text boxes listing "THINGS TO PRAY FOR?", including prompts like asking the Holy Spirit for guidance, kindness, prudence, and forgiveness, with biblical references.

Things to Pray for?🙏🏽

Ask The Holy Spirit to keep working in you and to strengthen you in all goodness. (Galatians 5:22-23) Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path to everlasting life. (Psalms 139:23-34) Ask the

1152 likes

A concrete surface with "PROTECT YO HEART" stenciled in red, featuring the title "Non-sexual forms of intimacy" and a foot in a sandal.

A wall with graffiti, including "LOVE" and "life," listing the first four non-sexual forms of intimacy: Quality Time, Acts of Kindness, Physical Touch, and Meaningful Conversations.

A vibrant pink cherry blossom tree, displaying the remaining five non-sexual forms of intimacy: Compliments and Affirmations, Shared Experiences, Vulnerable Moments, Mutual Support, and Comforting Gestures.

Non-sexual forms of intimacy

Non-sexual forms of intimacy are ways to connect deeply with your partner. These moments help build trust, emotional closeness, and mutual respect. Here are several examples: 1. Quality Time • Spending uninterrupted time together, whether it’s enjoying a hobby, having deep conversat

895 likes

A person in a cap and bandana top holds a phone, obscuring their face, with the title "7 SECRETS to become a HIGH-VALUE WOMAN" overlayed, introducing the guide to self-development.

A woman with long dark hair smiles at the camera, illustrating the concept of "actively grow" with tips to "be 1% better every single day," "reflect often (journal!)," and "develop your character."

A cookie cake decorated with "Congrats Carley" and fruit in a bowl, accompanied by text "value yourself" and tips to "develop your natural skills," "heal your insecurities," and "expand on your strengths."

Your Guide to Becoming a High Value Woman ✨

what makes a woman valuable? it depends on who you ask. your answer is sure to be different than a man’s - and may even be different than mine! but if you did ask me, i’d tell you the 10 core elements of a high value woman are ⤵️ ⭐️ honor and integrity ⭐️ strength of character ⭐️ grace under p

488 likes

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