Things that changed after losing 9 kilos👊🌼
- The
Good evening! This is Umi 💕
Thank you for always watching 🌼
That this time I was thin and changed
I will teach you!! 👍🏻
I want to become everyone's motivation,
I'll tell you a real story! Please read to the end!
1️⃣ I can wear clothes to show my skin!
This is the change I felt the most after losing weight
Well, when I was fat
I think everyone knows, but I can't put my legs out
I can't get hungry and I can't choose the 👖 one
It wasn't really cute, it was just baggy clothes...
But when I lose weight, the clothes I really wear change
I was able to walk the city with confidence!
This is what I felt the most! 👊
2️⃣ what I want to eat has changed
I want to drink Starbucks! New!!!!
But I had to endure it. I was getting fat.
Now I don t have to drink new ones.
Or, if you go to eat gyudon, maybe make it at home ~
Have you changed your health motivation 👊👍🏻✨
Also, I started to think that I don't want to pay money to get fat 😂
Thin and kind to the body
i started to want to eat something that would be beautiful
Do you not want fat food like before 👀
The moment I felt that my body became thin 👍🏻🌼
3️⃣ man's eyes wwwwwwww
Until now, I've been here ~!? Can you see it? That's about it
Even though our eyes didn't meet,
After losing weight and changing my style
i'm a misunderstood woman, but our eyes meet more than before
People say I'm cute more 🥺
until before, i was really told such a thing
It's progress because it didn't exist, right?!!!
my friends tell me i've become skinny and cute.
I became more confident 🥺💕🌼
I'm only saying three things here
Anyway, a lot has changed!!!😂✨
So I want you guys to feel that when you lose weight 👀
@ umidietseikou
↑ Be positive and positive with my account
How to diet hard
I would be happy if you could follow me because I'm sending out
Alright!! Let's raise our motivation and do our best again from today 💕
「9キロ痩せると見た目ってどれくらい変わるの？」って、数字だけだと想像しにくいですよね。私も痩せる前は“たった9キロでそんなに変わる？”って半信半疑でした。でも実際は、体重以上に“体型の印象”がガラッと変わりました。 まず一番わかりやすいのが脚。写真で見ると、太もも〜膝上のハリが減って、脚の間にすき間ができたり、ふくらはぎのラインがスッキリして見えたりします。体重が落ちると脂肪の厚みが減るだけじゃなく、むくみにくくなったのも大きかったです。私は塩分多めの外食や甘いドリンクが続くと、翌日脚がパンパンになって「見た目が戻った…？」って焦ることがありました。だから“体重”より“むくみ”で見た目が左右される日もある、って知っておくとメンタルが安定します。 次にお腹・腰回り。9キロ落ちると、トップスをインしたときのもたつきが減って、ウエスト位置が上がったように見えます。私はデニムやピタめのパンツが「苦しいから避けるもの」から「形がきれいに見えるから選びたいもの」に変わりました。ビフォーアフター写真を撮るなら、同じ角度・同じ服（できれば体のラインが出るもの）で撮ると差がわかりやすいです。 あと、顔まわりも地味に大きい変化。頬やフェイスラインがスッキリすると、全体の“垢抜け感”が出やすいです。私は体重が減った後、髪型やメイクも「楽しんでいいかも」って気持ちになって、結果的に見た目の変化が加速しました。 最後に、比較写真を撮るコツをまとめると、①同じ場所・同じ時間帯、②姿勢（反り腰にならない）、③光を正面から当てる、④正面・横・後ろを撮る、が本当におすすめ。体型比較写真があると、停滞期でも「ちゃんと変わってる」と確認できてモチベが戻ります。 9キロ減は、見た目の差がちゃんと出るライン。焦らず続けて、写真で変化を拾っていくのが一番強いです。
