Known with Immunity or Resilience Quotient (RQ)

💬 "Being resilient doesn't mean being happy all the time.

It means accepting reality and choosing to move forward. "

💭 "Being flexible doesn't mean being happy all the time.

But it is to accept the truth... and choose to move on. "

In a world that rotates faster every day.

We ran the success until we forgot...

"Flexible mind" is also important, not losing "sharp brain."

"Resilience Quotient" or "RQ"

Is the ability to "fall and get up quickly."

Which everyone actually "can train."

Just many people... still don't know how important it is.

In an age when the world is full of uncertainty,

RQ is the Soft Skill that life forces us to study ourselves.

No one teaches us what to do when losing, weak days or losing loved ones.

But RQ is the "immune mind" that gradually teaches us that

"It's okay to fall... just get up again."

Dr. Lucy Hone said in a TED Talk,

Resilient people often have the same "three digits."

💬 agree that suffering is part of life.

💬 Focus on what's in control.

💬 ask yourself, what are you doing... helping me or hurting me?

It sounds easy... but when you do it, it can change your life.

Thank you for reading until the end.

I hope everyone is healthy.

# Mental health # Self-improvement # Maturity # Lemon 8 Howtoo # Trending