MediterraneanInspired Sheet Pan Chicken

One of my favorite recipes to cook when I don’t feel like cooking. Not a lot of prep time involved 😚

Ingredients:

- 2 boneless, skinless chicken breasts, chopped into pieces about 1-2 inches long

- 2 bell peppers, cored and chopped

- 5-7 red potatoes, cut into quarters

- 1 Vidalia sweet onion, chopped

- 2 medium lemons, juiced

- 2 tbsp mediterranean seasoning (I use the brand Dash “pasta blend mediterranean”)

- 3 tbsp olive oil

- 1 tsp onion powder

- 1 tsp garlic powder

- 1/2 tsp salt

- 3/4 tsp black pepper

Directions:

1. Preheat the oven to 400°F.

2. Line a large baking sheet with aluminum foil for easy cleanup. Spread the Boneless, Skinless Chicken Breasts (2), Vidalia Sweet Onion (1), Baby Potatoes (5-7), and Bell Peppers (2) across the baking sheet into a single layer.

3. Drizzle Olive Oil (3 Tbsp) and Lemon Juice (2) over all the chicken and vegetables.

4. Sprinkle the chicken and vegetables with mediterranean seasoning (2 Tbsp), sea Salt (1/2 Tbsp), Freshly Ground Black Pepper (3/4 tsp), Garlic Powder (1 tsp), and Onion Powder (1 tsp).

5. Place the sheet tray in an oven. Cook for 40 minutes or until the chicken is cooked completely and the potatoes are fork-tender.

6. Enjoy your healthy meal 🥰

Nutrition Info:

Servings - 4

Calories per serving - 210

Protein per serving - 30g

Carbs per serving - 20g

Fats per serving - 10g

🏷️ #chickenrecipeideas #summerbod #lowcaloriedinner #Lemon8Diary #recipesfordinner

2025/9/1 Edited to

... Read moreIf you're looking for a quick and wholesome meal idea, this Mediterranean-inspired sheet pan chicken recipe is the perfect choice. The combination of boneless skinless chicken breasts with colorful bell peppers, tender red potatoes, and sweet Vidalia onions creates a delicious and balanced dish that requires very little prep or cleanup. Using a sheet pan lined with aluminum foil not only keeps things easy to clean but also helps all the ingredients roast evenly with olive oil and fresh lemon juice, infusing the meal with vibrant Mediterranean flavors. One great tip to enhance this dish even further is to make sure to chop the vegetables and chicken into similar-sized pieces. This ensures everything cooks evenly, so the chicken stays juicy and the potatoes become perfectly tender. The recipe calls for Mediterranean seasoning such as the Dash “pasta blend mediterranean,” which blends herbs and spices common in this cuisine — like oregano, basil, and garlic — but you can customize it with your own favorite spice blends for variety. The nutritional profile makes it an excellent option for those watching calories or following high-protein diets, with approximately 210 calories and 30 grams of protein per serving. It’s also low in carbs and moderate in fats, making it suitable for balanced nutrition. For added freshness, consider garnishing with chopped fresh parsley or a sprinkle of feta cheese after baking, boosting both nutrition and flavor. A shoutout goes to culinary techniques shared by experts like Gordon Ramsay, especially for chopping onions without tears, which can make meal prep less of a chore. This recipe invites a relaxed approach to cooking, ideal for busy weeknights or when you want something healthy without spending hours in the kitchen. Finally, using lemons juice fresh rather than bottled can brighten the dish and add antioxidant benefits. And drizzling olive oil helps to achieve that perfect roast, with crispy edges and rich taste. Overall, the Mediterranean-inspired sheet pan chicken offers a quick, delicious, and nourishing dinner option that’s sure to satisfy your taste buds and your nutritional goals.

Related posts

A vibrant Mediterranean bowl features grilled chicken pieces, roasted cherry tomatoes, black olives, and diced cucumber, served over a bed of white grains. Grilled potato chunks are also present, and the dish is garnished with fresh parsley, showcasing a healthy and flavorful meal.
Ultimate Mediterranean Grilled chicken Bowls
🌿 Ultimate Mediterranean Grilled Chicken Bowls 🥗🍋 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken thighs or breasts 3 tablespoons olive oil 2 cloves garlic, minced Juice of 1 lemon 1 teas
louiseditesenoya

louiseditesenoya

1300 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.
A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.
A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.
5 Mediterranean Diet Easy Meals
5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,
Maya

Maya

462 likes

Four CAVA-inspired bowls are displayed: spicy lamb + avocado, steak + harissa, Greek salad, and chicken + rice. The image is titled 'CAVA Bowls At Home'.
A 'Spicy lamb + advocate bowl' features turmeric rice, spicy lamb meatballs, avocado, hummus, feta spread, beet salad, and lemon herb tahini sauce.
Preparation steps for spicy lamb meatballs, including ingredients, raw meatballs, beet salad components, and lemon herb tahini sauce ingredients.
Nutritious Weight Loss Bowls (CAVA inspired)
Here I come with another weight loss bowl recipes! This time I got inspirations from CAVA since I always love some Mediterranean twist in my food! Hope you guys like the recipes since they are so delicious and make me feel so well nourished and energetic!😍 ✨spicy lamb meatball + avocado bowl ✨S
kunkundaily

kunkundaily

2045 likes

5 Mediterranean Diet Balanced Meal Ideas
5 Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 It’s Friday, and I’m here to help you plan your weekend grocery haul. Whether you’re fully committed to the Mediterranean diet or just looking for easy, healthy meal ideas, these 5 minimal-ingredient recipes are as simple as they get
Maya

Maya

1149 likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.
A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.
A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.
Mediterranean Diet 7 Days Easy Meal Plan
Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a
Maya

Maya

1604 likes

Golden brown Mediterranean lemon chicken breasts are baked in a dish, garnished with fresh and caramelized lemon slices. The chicken appears juicy and flavorful, resting in a rich, savory sauce, ready to be served as a healthy meal.
Mediterranean Lemon Chicken 🍋🌿
🍋🌿 Savor the flavors of the Mediterranean with this Lemon Chicken recipe! Juicy, tender chicken infused with fresh lemon, garlic, and aromatic herbs—perfect for a healthy and delicious meal. 🍽️✨ Ingredients: • 4 boneless, skinless chicken breasts • 2 lemons (juice and zest) • 4 garlic clo
Mina

Mina

332 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.
Mediterranean Chicken Bowl | Low Calorie | Easy 🫶
This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie
🌸 Tiffany 🌸

🌸 Tiffany 🌸

1294 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑
You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad
Shredhappens

Shredhappens

5337 likes

A close-up of a Mediterranean-style wrap filled with steak, bell peppers, and sliced avocado, with text overlay announcing 'Mediterranean Diet Simple Wraps Recipes'.
A recipe card for a Fajita Steak Wrap, displaying images of sirloin steak, avocado, fajita seasoning, bell peppers, and a Mission Carb Balance wrap, along with ingredient quantities and preparation steps.
A recipe card for a Tuna Olive Wrap, showing images of canned tuna, Kalamata olives, baby spinach, cherry tomatoes, and a Mission Carb Balance wrap, with ingredient quantities and assembly instructions.
Mediterranean Diet Simple Wraps Recipes
Mediterranean Diet Simple Wraps Recipes These 5-ingredient Mediterranean-style wraps are balanced, satisfying, and built with real ingredients you can find at Whole Foods via my Amazon storefront (linked in bio). ✔️ Lean protein ✔️ Veggies ✔️ Healthy fats ✔️ Whole grains ✔️ Big flavor (with
Maya

Maya

41 likes

The image displays a white plate holding five chicken lettuce boats with feta salad, garnished with cherry tomatoes and nigella seeds. The title "5 Mediterranean Diet Easy Chicken Recipes" is prominently featured, along with the creator's handle.
This image presents a recipe for "Chicken Lettuce Boats with Feta Salad," showing four prepared boats on a white plate. The recipe includes ingredients like cooked chicken, butter lettuce, cherry tomatoes, feta, and shallots, with calorie and protein information.
The image features a recipe for an "Easy Crispy Chicken Salad Bowl." A colorful salad bowl with mixed greens, crispy chicken strips, cucumber, onion, avocado, and feta is shown, alongside calorie and protein details.
5 Mediterranean Diet Easy Chicken Recipes
5 Mediterranean Diet Easy Chicken Recipes I created to help you kick off your healthy eating journey the Mediterranean way. While the Mediterranean diet is known for its emphasis on seafood, beans, olive oil, and vegetables, lean poultry like chicken is absolutely part of the plan. It’s a great
Maya

Maya

178 likes

Mediterranean Marinated Cauliflower Salad 🥗
📋Ingredients:🛒 - 1 head of cauliflower, cut into florets - 1/4 cup olive oil - 3 cloves garlic, minced - 2 tablespoons balsamic vinegar - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup sliced ​​black olives - 1/4 cup crumbled feta cheese - 2 tablespoons
rosario vnz 🇸🇻

rosario vnz 🇸🇻

41 likes

Easy Mediterranean Chicken Salad
✨Ingredients✨️ - Canned chicken (drained), or 4oz of shredded rotisserie chicken (I used 1 can of chicken for this recipe) - 1/2 cup chopped red onion - 1/2 cup of diced tomatoes (I used cherry tomatoes) - 1/2 cup of diced cucumber - around 6 tbsp of Tzatziki - 1/4 cup of feta (the tzatzik
Katie

Katie

267 likes

MEDITERRANEAN SPINACH & FETA CHEESE CHIPS
Ingredients: 1 cup fresh spinach, chopped ½ cup feta cheese, crumbled ½ cup parmesan cheese, finely grated ½ cup mozzarella cheese, shredded 1 tsp olive oil ½ tsp garlic powder ½ tsp dried oregano Salt and pepper, to taste Instructions: Preheat the Oven: Heat the oven to 375°F (190°
Ren

Ren

54 likes

A title slide for a Mediterranean Diet Protein Cheat Sheet, featuring a raw tuna steak seasoned with pepper on a wooden cutting board against a dark marbled background. The text "Mediterranean Diet Protein Cheat Sheet" is prominently displayed.
An infographic showing various protein sources and their quantities to achieve 30 grams of protein, including Greek yogurt, shrimp, tofu, salmon, chicken breast, canned tuna, chickpeas, ground turkey, cod, lentils, tuna steak, and beef sirloin.
A Q&A section about Mediterranean Diet protein, addressing why protein is important, recommended protein per meal (25g), red meat consumption (1-2x/week), and components of a balanced plate (protein, fiber, healthy fats).
Mediterranean Diet Protein Cheat Sheet
Mediterranean Diet Protein Cheat Sheet The Mediterranean Diet prioritizes lean, high-quality options that support energy, muscle, and blood sugar balance — no tracking needed. ✅ Aim for at least 25g per meal ✅ Prioritize fish, legumes, eggs, and fermented dairy ✅ Keep red meat to 1–2x/week
Maya

Maya

441 likes

A close-up of a healthy breakfast plate featuring two fried eggs, sliced avocado, cherry tomatoes, and fresh green lettuce, with 'Mediterranean High Protein Meal Plan' text overlay.
A detailed weekly meal planner table outlining Mediterranean-inspired high-protein breakfast, lunch, dinner, and snack ideas for Monday through Sunday.
A comprehensive grocery list categorized by food groups like proteins, vegetables, grains, dairy, and other items, essential for preparing the Mediterranean high-protein meal plan.
Mediterranean High Protein Meal Plan 🍋✨
Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! 🌿🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre
Roya

Roya

1368 likes

A close-up of a Mediterranean Tzatziki Chicken Naan Pizza, featuring grilled chicken pieces, halved cherry tomatoes, melted cheese, a creamy white sauce, and fresh basil leaves. Another pizza is blurred in the background, with loose cherry tomatoes on the side.
Mediterranean Tzatziki Chicken Naan Pizza
Say hello to a Mediterranean flavor party! 🎉 This Tzatziki Chicken & Veggie Naan Pizza is a fast, easy, and fresh weeknight winner! 🫓 Ingredients List: Soft naan flatbreads 🫓 Shredded cooked chicken 🍗 Creamy tzatziki sauce 🥒 Cherry tomatoes 🍅 Sliced cucumber 🥒 Red onion, thinly slice
foodandrecipes

foodandrecipes

134 likes

Mediterranean Chicken Gyros/ Creamy Feta Tzatziki
Ingredients: For the Chicken: 1 lb chicken breast, sliced 2 tablespoons olive oil 1 tablespoon lemon juice 2 garlic cloves, minced 1 teaspoon oregano 1/2 teaspoon cumin Salt and pepper, to taste For the Feta Tzatziki: 1/2 cup Greek yogurt 1/4 cup feta cheese, crumbled 1 cucumber, g
JoaNicole

JoaNicole

776 likes

MEDITERRANEAN GREEK CHICKEN GYROS
Ingredients: For the Chicken Gyros: - 1 pound boneless, skinless chicken thighs - 3 tablespoons olive oil - 2 tablespoons red wine vinegar - 2 teaspoons dried oregano - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste -
RECIPE VAULT

RECIPE VAULT

178 likes

MEDITERRANEAN CHICKEN ZUCCHINI BAKE 🍗🧀🥒🍅🌿
A delicious, cheesy dinner featuring tender chicken, zucchini, and fresh tomatoes—perfect for busy weeknights! Ingredients 2 boneless, skinless chicken breasts, sliced horizontally to make 4 cutlets 3 tablespoons olive oil 1 teaspoon salt, divided 1 teaspoon black pepper, divided 1 teaspoon
Ren

Ren

86 likes

Loaded Mediterranean Chicken Power Bowl with Herb
#springrecipe #lemon8challenge #mediterranneanfood #chickenbowl #dinnerideas @Lemon8 Food New York Loaded Mediterranean Chicken Power Bowl with Herb Feta & Tzatziki Ingredients: For the chicken: 2 large chicken breasts (cubed) 2 tbsp olive oil 1 tsp paprika 1 ts
Mia Hudson

Mia Hudson

595 likes

A white bowl filled with Mediterranean chicken and orzo, topped with sliced chicken breast, crumbled feta, and fresh herbs. The text overlay reads 'Mediterranean, chicken and orzo'.
A top-down view of a white bowl containing Mediterranean chicken and orzo, garnished with sliced chicken breast, crumbled feta, and fresh parsley, alongside a glass of white wine.
An overhead flat lay of all the ingredients for Mediterranean chicken and orzo, including raw chicken, orzo, feta, olives, pine nuts, tomatoes, spinach, garlic, olive oil, and spices, arranged in small bowls.
Mediterranean, chicken and orzo✨👇
| Ingredients | -2 tablespoons olive oil -1 lb chicken breasts sliced thin + pounded -1 1/2 cup whole wheat orzo (dry) -1/2 tablespoon garlic minced -1.5 cup grape tomatoes halved -1/2 cup kalamata olives pitted + sliced into small pieces -1/4 cup white wine -1 cup spinach chopped -1/4 cup
Rainey Mitchell

Rainey Mitchell

192 likes

A sheet pan meal featuring sliced chicken breast, roasted carrots, red onions, bell peppers, and broccoli. Overlay text promotes "Mediterranean Diet Sustainable Weight Loss Recipes" as balanced, delicious, and shoppable from an Amazon storefront.
A recipe card for Sheet Pan Cashew Chicken, displaying images of organic chicken breast, cashews, frozen stir-fry blend, and stir-fry sauce with their respective quantities. The recipe instructions are listed below the ingredients.
A recipe card for Lemon Parmesan Salmon, showing images of wild-caught sockeye salmon fillets, a lemon, organic Italian seasoning, zucchini & summer squash, and shredded Parmesan cheese with quantities. Recipe instructions are provided.
Mediterranean Diet Weight Loss Recipes
Mediterranean Diet Sustainable Weight Loss Recipes Sharing a new collection of simple, balanced recipes designed to support your sustainable weight loss journey—without sacrificing flavor or enjoyment. These meals are rich in protein and fiber to nourish your body and keep hunger at bay.
Maya

Maya

87 likes

Mediterranean Inspired Meal Prep for Weight Loss
Protein: ✨zaatar catfish ✨turkey meatball ✨roasted chickpeas Veggies: ✨roasted bell pepper ✨pickled red onion ✨yogurt cucumber salad ✨Mediterranean salad This week's meal prep is Mediterranean themed. Mediterranean diet is one of the best diet for weight loss, gut health, stabilizi
kunkundaily

kunkundaily

611 likes

A close-up of a towering stack of grilled, herb-infused chicken pieces, glistening with sauce and garnished with fresh herbs, red onion, and tomatoes. The chicken is piled high on a warm pita or flatbread, with a flavorful drizzle pooling at the base, ready for an Herb-Infused Mediterranean Chicken Gyro.
Herb-Infused Mediterranean Chicken Gyro
Herb-Infused Mediterranean Chicken Gyro – A Flavorful Twist on a Classic Recipe 😍🥰 --- Ingredients: For the Chicken Marinade: 1.25 lbs boneless, skinless chicken thighs or breasts 3 tbsp olive oil Juice of 1 lemon 3 cloves garlic, minced 1 tsp dried oregano 1 tsp dried th
Carla

Carla

608 likes

Mediterranean Baked Fish
2 Easy Mediterranean Baked Fish - Flavorful, Juicy, and Ready in 30 Minutes! This simple baked fish is packed with fresh herbs, garlic, lemon, and olive oil for a Mediterranean-inspired meal that's perfect any night of the week! Ingredients: • 2 fish fillets • 6 sprigs thyme (chopped) • 3
LaDonna Barr

LaDonna Barr

41 likes

5 Mediterranean Diet Balanced Meal Ideas
5 More Mediterranean Diet Minimal-Ingredient Balanced Meal Ideas 💡 Happy Friday! Let’s get you inspired again for another weekend of simple healthy meal planning. In this roundup, I’ve included two fish-based meal ideas to help you hit the Mediterranean diet’s recommendation of at least two
Maya

Maya

255 likes

Mediterranean Lemon Chicken Soup
Ingredients: For the Soup: • 2 tablespoons olive oil • 1 small onion (finely chopped) • 2 cloves garlic (minced) • 2 carrots (diced) • 2 celery stalks (diced) • 1 teaspoon dried oregano • 1/2 teaspoon ground turmeric (optional, for color & depth) • 6 c
Chy Marie

Chy Marie

36 likes

Tzatziki Chicken & Veggie Naan Pizza🍗🍕
Ingredients: 2 large naan breads 1 cup cooked chicken, shredded or chopped 1/2 cup tzatziki sauce, homemade or store-bought 1 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/2 cup kalamata olives, pitted and halved 1/2 cup feta cheese, crumbled 1/4 cup fresh spinach leaves
rosario vnz 🇸🇻

rosario vnz 🇸🇻

42 likes

Mediterranean Diet Chicken Bowl
Mediterranean Chicken Shawarma Bowls - Are you ready to follow the Mediterranean Diet?? These chicken shawarma bowls are the first recipe in my 30-Day Mediterranean Diet Challenge! Follow along for 30 days of easy Mediterranean Diet recipes. 🙌 These healthy chicken bowls are made with oven-ba
The Mediterranean Dish

The Mediterranean Dish

553 likes

Mediterranean Salmon Patties🍣
Ingredients: 1 pound fresh salmon fillet (skin removed) or 2 cans (6 oz each) salmon, drained 1 cup fresh spinach, finely chopped (or 1/2 cup thawed, drained frozen spinach) 1/4 cup red onion, finely chopped 2 cloves garlic, minced 1/3 cup feta cheese, crumbled Instructions: Preheat the oven
rosario vnz 🇸🇻

rosario vnz 🇸🇻

40 likes

A title slide for a 'Dietitian's Mediterranean Diet Protein Cheat Sheet' featuring a piece of raw fish on a wooden cutting board against a dark marble background. The text includes the title and '@MAYAZBITES' with a Lemon8 logo and an arrow.
An infographic showing various Mediterranean diet protein sources and their quantities to achieve 30g of protein. Examples include Greek yogurt, shrimp, tofu, salmon, chicken breast, tuna, chickpeas, ground turkey, cod, lentils, tuna steak, and beef sirloin, displayed on a cutting board.
A kitchen counter filled with groceries, including fresh produce like lettuce, berries, cucumbers, lemons, and herbs, alongside packaged items such as tofu, ground meat, cheese, and Barilla protein+ pasta. The text encourages saving and following for nutrition tips.
Mediterranean Diet Protein Cheat Sheet:
Mediterranean Diet Protein Cheat Sheet: 🍋Hi Lemon8, today I’m sharing a simple yet helpful guide to help you better navigate your healthy eating journey 🍋 💚I love all the attention protein is getting, and the Mediterranean diet offers a variety of delicious and healthy options! 💪 🖤Here are
Maya

Maya

29 likes

🌿 Mediterranean-Style Skillet Fish
🌿 Mediterranean-Style Skillet Fish with Cherry Tomatoes & Olives A light yet flavorful dish featuring seared white fish, juicy cherry tomatoes, briny olives, and fragrant herbs — ready in under 30 minutes! 🐟 Ingredients: 1 large white fish fillet (tilapia, cod, or sea bass) 1 cup ch
Carla

Carla

264 likes

Two freshly baked Tzatziki Chicken & Veggie Naan Pizzas are presented on a wooden board. Each pizza features a naan base topped with shredded chicken, sliced red onions, halved cherry tomatoes, crumbled feta cheese, and fresh green herbs, offering a vibrant and appetizing appearance.
TZATZIKI CHICKEN & VEGGIE NAAN PIZZA
Ingredients: 2 large naan breads 1 cup cooked chicken, shredded or chopped 1/2 cup tzatziki sauce, homemade or store-bought 1 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/2 cup kalamata olives, pitted and halved 1/2 cup feta cheese, crumbled 1/4 cup fresh spinach leaves
RECIPE VAULT

RECIPE VAULT

31 likes

PAN-SEARED MEDITERRANEAN COD in TOMATO BASIL SAUCE
Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes 1/2 cup fresh basil leaves, chopped 1/4 cup dry white wine Salt and pepper to taste Lemon wedges for serving Directions: Sea
RECIPE VAULT

RECIPE VAULT

46 likes

Mediterranean Lemon Chicken with Artichokes oliv
Ingredients:📝 4 chicken breasts or thighs 1 can of artichoke hearts (cut in halves or quarters) 1 cup green olives (you can add black or kalamata olives as well) 2 garlic cloves, minced 2 tablespoons olive oil Juice of half a lemon 1/2 teaspoon black pepper 1/2 teaspoon turmeric 1/2 teas
rosario vnz 🇸🇻

rosario vnz 🇸🇻

10 likes

Mediterranean Diet Beginner 1 Day Meal Plan
Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals
Maya

Maya

173 likes

Mediterranean Pasta Salad 🥗✨
Fresh, colorful, and totally craveable! This Mediterranean Pasta Salad is tossed in a bright homemade Greek dressing with juicy tomatoes, crisp cucumber, spinach, olives, red onion, and creamy feta. Swipe for the complete recipe! Simple ingredients (rotini pasta, grape tomatoes, cucumber, spi
graceandgiggles.az

graceandgiggles.az

66 likes

Easy Mediterranean Chicken
Mediterranean Lemon Herb Chicken Skewers Ingredients: • 4 boneless, skinless chicken breasts, cut into 1-inch cubes • 3 tablespoons olive oil • Juice and zest of 1 lemon • 2 cloves garlic, minced • 1 teaspoon dried oregano • 1 teaspoon dried thyme • 1 teaspoon smoked paprika • Salt and pe
LaDonna Barr

LaDonna Barr

20 likes

MEDITERRANEAN SAUSAGE & ORZO SHEET PAN MEAL
MEDITERRANEAN SAUSAGE & ORZO SHEET PAN MEAL Description A vibrant Mediterranean-inspired dish featuring roasted sausage, colorful vegetables, tender orzo pasta, and tangy feta cheese. This easy sheet pan meal is fresh, hearty, and perfect for a quick weeknight dinner. Yield: 4 servings
FoodieFocus

FoodieFocus

0 likes

Mediterranean Ground Beef Stir Fry
1 onion, finely chopped 🧅 3 cloves garlic, minced 🧄 1 red bell pepper, thinly sliced 🌶️ 1 zucchini, cut into half-moons 🥒 1 cup cherry tomatoes, halved 🍅 ½ teaspoon salt 🧂 ½ teaspoon black pepper ½ teaspoon smoked paprika ½ teaspoon ground cumin ½ teaspoon dried oregano 🌿 ¼ teaspoon crush
PrettyToyaGlow🌟

PrettyToyaGlow🌟

140 likes

A vibrant Mediterranean steak bowl features sliced steak, grilled tomatoes and red onion, hummus, cucumber, olives, and feta over greens. It's drizzled with herbed-yogurt dressing and garnished with fresh herbs and a lemon wedge.
Mediterranean Steak Bowl
This Mediterranean Steak Bowl with Herbed-Yogurt Dressing is proof that food served in bowls just tastes better. A bed of crisp greens and veggies provides the perfect contrast to creamy hummus, sweet grilled tomatoes, and tender steak. And the dressing plus a sprinkle of salty feta cheese brings i
Rachel Morgan

Rachel Morgan

462 likes

A vibrant Mediterranean grilled chicken tzatziki bowl, featuring seasoned grilled chicken pieces, creamy tzatziki sauce, diced cucumbers, chopped tomatoes, and warm pita bread, all arranged in a dark bowl. The dish is presented from an overhead angle, highlighting its fresh ingredients.
Mediterranean Grilled Chicken Tzatziki Bowls
These Mediterranean chicken tzatziki bowls represent the perfect balance of healthy eating and incredible flavor. They're versatile enough for meal prep, impressive enough for entertaining, and satisfying enough to become a regular part of your dinner rotation #dinner #recipes #lunch #lu
LoneRecipes

LoneRecipes

1538 likes

🐔🥔 Chicken and Potato Mediterranean Diet Recipe
🌟 Additional Tips: This dish is simple to make and filling! Add veggies like carrots or broccoli in the potato step. 📌 Find the recipe on my Pinterest, link in bio, under 24 Sheet Pan Mediterranean Diet Recipes. *this is not my recipe but one I found simple and healthy to make #recipesforweig
Ashley W Fitness

Ashley W Fitness

16 likes

Mediterranean Wrap Recipe
Chat GPT saves the day once again with an easy recipe and grocery list! #chatgpt #healthyrecipeideas #diet #newyeargoals
lauren

lauren

21 likes

See more