Unhealthy meal sometimes it’s gets to tough

This is a recent recipe I’ve been making for my meal prep. I try to take my lunch as much as I can, one because eating out is so unhealthy and two it saves money. There are so many other things I’d rather spend money on then eating out. Let’s get to the recipe: I’m using a bow tie pasta. You c

The state of your gut impacts your overall health from your mental health to energy levels, digestion, weight, inflammation, how you feel in your body and truly so much more! All of these symptoms are not normal but they can mean your gut needs some support. I know this all too well because I

When working properly, your metabolism effectively converts the foods you eat into nutrients and energy for your body. When it isn’t working properly, the foods you eat can be stored as fat and not properly converted to energy. This can happen for many reasons, including hormone imbalances, med

Only get what you can afford! There’s always off brand versions of certain products you can purchase if you are on a tight budget. But whenever you go to the store just be on the look out for certain alternatives to unhealthy products. There’s a lot more than what I listed! Note: It is okay to

Being a good mom is my top priority. 1. Punishing emotions. I will not get my daughter in trouble for yelling at me, crying, or anything else. If you were crying and somebody told you you have no reason to be, or that they’ll give you a reason to cry, how would you feel? Worse? 2. Shaming.

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weightloss the first time was EASY PEASY, i lost over 30lbs literally in less than 5 months. but for some reason this postpartum weightloss has been HELL trying to get off. i’ve tried soooo many different things, & honestly could never stay dedicated to anything. i tried intermittent fasting, O

Your gut is trying to tell you something. Listen to it. #guthealth #digestivehealth #healthygut #probiotics #wellness

Hey friends! If you've been feeling off lately (even when you’re doing everything right), it might be your gut sending you a not-so-friendly signal. 😕 Our gut health is EVERYTHING – it impacts everything from our mood to energy, skin, and even immune function. So today, let’s chat about some co

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs

Here are three common signs of an unhealthy gut that you should look out for: Digestive Issues: Bloating, gas, constipation, diarrhea, or heartburn are often the most obvious signs of gut imbalances. If you frequently experience discomfort after eating or struggle with irregular bowel movements,

Sometimes we mistake red flags for connection or sparks for the right fit when in reality we’re repeating toxic patterns from the past 🥴🚩🚩 #couplestiktok #relatable #couples #relationshipadvice #relationships

Storytime: for a short time in high school i randomly decided to become “vegan” even though i had absolutely no idea what that entailed (all i really knew was to not eat dairy or meat)🥩 So with that, I followed a diet of straight salads, pasta and fries😂 And along came a BUNCH of mineral/vitamin de

As someone who likes to think I am a clean eater and I eat a keto carnivore diet I love my fruits & veggies. I love to eat each of these ingredients. Not only am I loosing weight, I’m getting HEALTHIER! Yes I eat butter and I’m healthier! I no longer have high cholesterol, my stomach issues (ye

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🎀 Repeat after me: I can relearn how to eat. I can trust my body to tell me what it needs. 🌸 Don’t starve or skip your next meal or snack. 🌸 Eat something better at your next meal or snack. 🌸Don’t hate yourself. 🌸 Don’t make a promise to never do it again. 🌸 Begin practicing food fr

Meal prepping is a game-changer when it comes to maintaining a healthy lifestyle. It not only saves time during your busy week but also helps you stay consistent with your nutrition goals, keeping you on track no matter how hectic life gets. When you take the time to plan and prepare meals ahead of

believing these thoughts has played on my mental health in many more ways than one… and honestly, they still turn up every now and then.. but you know.. thoughts aren’t always facts. if you can think negatively, you also hold the power to think positively. remember, our thoughts aren’t alwa

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

My Man: What’s For Dinner Babe ? Me : 👩🏻‍🍳

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Many of you know that I am on a healthy lifestyle and I am eating healthier foods on my fitness journey. I am now swapping unhealthy foods for more healthy food. I made this for you guys that are having a hard time knowing what to swap unhealthy for a healthier food. This has helped so much. 💪🏽❤️😋

When you first entered the world of health and wellness, it's really easy to go “all in” to healthy living. Exercising and eating healthy feels so good and seeing progress is so rewarding that you think that the more you do and the stricter you are, the better. Unfortunately, this can push othe