What does your mental health make you do? I just e

Can we be real for a moment, not all of us can fake we are okay

Edmonton
2025/5/5 Edited to

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The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.
This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.
This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.
Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
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journal prompts for mental health
#mentalhealth #mentalhealthjourney #journaling #journalprompts #Lemon8Diary #healthylifestyle2024 #unaesthetic #embracevulnerability #shareyourthoughts
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6 Best mental health advice I was ever given
#mentalhealthquotes #mentalheath #motivation
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A digital illustration of a person looking up in a rainy city street at night, with the text 'Poetry / Self-Care Books I HAVE READ' overlaid. The Lemon8 logo and username are in the bottom left corner.
A black book cover titled 'Ice Cream And Suicide' by Jack Ray, featuring a white ice cream cone outline. Two quotes, 'YOU KNOW YOU DO THIS TO YOURSELF. YOU BREAK YOUR OWN HEART.' and 'IT'S A CRAZY THING THINKING YOU'RE SO CLOSE TO SOMEONE WHEN REALLY YOU'RE WORLDS APART.', are displayed around it.
A black book cover titled 'milk and honey' by Rupi Kaur, featuring two bee illustrations. Two quotes, 'LONELINESS IS A SIGN YOU ARE IN DESPERATE NEED OF YOURSELF.' and 'HOW YOU LOVE YOURSELF IS HOW YOU TEACH OTHERS TO LOVE YOU', are displayed around it.
Mental Health books I’ve read
I believe they’re good and i did like some quotes, I read all of them in ebook so I highlighted quite a few quotes I liked. I can share them on the link of my bio #mentalhealthandbooks #mentalbook #poetry books #mentalhealthbooks #bookrecommendations #lemon8diarychallenge
Cynthia

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A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.
Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.
Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.
Journaling prompts for mental health 🌸🌻
🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif
auty 🌱

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A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.
A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.
A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.
Mental Health Part 2: Cheat Sheets
🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o
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A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day 🫶
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley ◡̈

carley ◡̈

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6 Benefits Yoga Does For Your Health 🧘🏽
Yoga offers a wide range of benefits for both your physical and mental health. Here are some of the most well-documented benefits of yoga: 🧘🏽 Improves flexibility and strength: Yoga poses help to stretch and lengthen muscles, while also engaging them to hold positions. This can improve your overa
Fitness Recipes

Fitness Recipes

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This CURED My Mental Health (how to enjoy life)💕🌱
Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m
Hannah Rose

Hannah Rose

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A cover image with a strawberry background, featuring a white bunny, a brown bear, and orange lines, with the title "Mental health journal ideas part 2" and a lightbulb icon.
A notebook page titled "NOTE TO SELF" listing nine affirmations, each with a heart icon, such as "You are doing the best you can" and "It is okay to ask for help."
A bullet journal page titled "QUESTIONS I ASK MYSELF" featuring thought bubbles with questions about stress, coping mechanisms, control, and support, surrounded by leaf doodles.
Mental health journal ideas part 2 💡
#mental health ideas #journalideas #lemon8challenge #positivevibes #positiveenergy
❀☼Baylea☽𑁍

❀☼Baylea☽𑁍

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How to prioritize your mental health
I learned this the hard way: your body can keep moving while your mind is quietly collapsing. So now I don’t “push through” everything. I pause. I breathe. I rest like it’s a non-negotiable. Because peace isn’t a luxury item, it’s maintenance. And if you don’t schedule rest, life will schedu
Bolanle Ajiboye

Bolanle Ajiboye

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💚🖤 #fyp #foryoupage #positivity #mentalhealth
💚🖤 #fyp #foryoupage #positivity #mentalhealth #trending mental health live laugh love ❤️ life
Lisa Marie 💚🖤

Lisa Marie 💚🖤

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How to improve your mental health
#peacewithmyself #bodytransformation #embracevulnerability #mental #mentalhealth #mentalhealthjourney #mentalhealthawareness #mental #mentalhealthawareness #mentalhealthawareness
khenny

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Things I do to help my mental health🤍
#mental health 🫶🏻 #mental health ideas #mentalhealth❣️ #hobby #embracevulnerability
Lauren :)

Lauren :)

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Improve Your Mental Health
Therapy is expensive, but accountability is often free. If your mental health is struggling and therapy isn’t an option, consider these three strategies: 1. Apologize more Sometimes our mental health suffers when we ruminate over decisions that hurt others or ourselves. Saying sorry to those
Jau 🤎

Jau 🤎

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An illustration featuring a character with closed eyes, resembling Alice from Wonderland, surrounded by large grey and white flowers. The text overlay reads "journal prompts for mental health awareness" in white, with "Lemon8 @unfocusedzen" in the bottom left corner.
✨13 journal prompts for mental health awareness
#springcleaning #lemon8challenge #springreset #healthyhabits #healthyroutine #embracevulnerability #adhdinwomen #adhdadult #journalprompts #journaling Mental health awareness is crucial for overall well-being. Use these simple journal prompts to help you reflect on your ment
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Is Social Media Affecting Your Mental Health?
What you consume does not stop at the screen. Social media can shape mood, self-worth, nervous system regulation, and even what feels like your own energy. Comparison, overstimulation, fear-based content, and constant input can leave you carrying more than you realize. Awareness is the first step i
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Rebecca Dragonheart

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My Mental Health Matters
When your mental health matter you have to learn how to let the Past be the Past. 🗣️Because You didn’t force it. You didn’t fake it. You just stayed faithful. 🙏🏾💯 God’s about to do EXCEEDINGLY in front of the same folks who counted you out‼️📈🔥 #mentalhealthawareness #healing #LoveYourself
Mr. Love👑👑👑

Mr. Love👑👑👑

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7 Mental Health Tips That Actually Help Me
Taking care of your mental health doesn’t always mean big changes. Sometimes, it’s the quiet habits that bring you back to yourself: 🛏️ Giving yourself permission to rest 🧠 Speaking gently to your own thoughts 🌧️ Letting low days come without judgment 📦 Doing one thing at a time instead of e
Glow Within

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How to plan for online classes! 🌸🫶
Have you taken an online class? Was it hard or easy? How did you manage or how would you now? Your mental health is so important even when doing it online! Sometimes it can be stressful online if you fall behind so jump on it early while it’s the beginning of the semester! 📚PLAN! I cannot st
Miranda Linkous

Miranda Linkous

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A vibrant green plant with striped leaves serves as the background for the title "MENTAL HEALTH CHECK IN 3 Questions to ask yourself weekly," with the Lemon8 logo and user handle at the bottom.
A woman with red hair, wearing a white top and jeans, stands in a dark setting. Overlay text asks, "1. WHAT IS MY GENERAL STATE OF BEING?" and prompts reflection on happiness or underlying stress.
A person's hands are on a car's steering wheel, with a Bentley logo visible. Overlay text asks, "HOW DOES MY LIFE COMPARE TO MY GOAL LIFE?" and questions habits that help or hinder progress.
Mental Health Check In Questions
If you want to get seriously intentional about your mental health, I want to encourage you to ask yourself these 3 questions once a week. Set a day and time each week to sit down with a journal, grab a fun drink or snack, and get really really honest with yourself. Often when we ask ourselves hard
Delaney

Delaney

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A person lies on a bed, writing in a pink notebook, with a bedside lamp and pink roses in the background. The text overlay reads 'THINGS I STOPPED DOING FOR MY MENTAL HEALTH'.
A person's face is shown with text overlay listing 'What I stopped:' including listening to sad music, negative self-talk, not prioritizing hobbies, SH behaviors, seeking validation, oversharing traumas, and negative weight talk.
A person with curly blonde hair has mascara applied, with an overlay of empowering affirmations: 'You are beautiful You are kind You are loved You are strong You are resilient'.
Things I STOPPED doing for my mental health!
Listening to sad music- I love sad music, I think it’s beautiful and relatable. But the reality is it does not help in any way shape or form. It puts you in a negative mindset and you end up in a never ending loop. You’re sad so you listen to sad music, which makes you more sad. And so it repeats.
hailey💋🍒🦢

hailey💋🍒🦢

174 likes

Mental Health Book
This book is a great guided journal that is simple and powerful. It’s intended to help you attend to your mental and emotional needs, body your mood, and set goals both big and small. With a focused prompt for everyday of the year, this guided journal helps you navigate four core pillars of good
Sophia Enderle

Sophia Enderle

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Last day for Mental Health Awareness Month
I realize today was the last day for mental health awareness month, and I wanted to share a message with someone who may need it. My Life has changed, but that does not mean that I have forgotten the pain that many people share. There’s some people on this app who have gone through abusive
Tiara Marie

Tiara Marie

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Mental Health is Important
Make sure you take care of your mental health before you take care anyone else. Start writing #mentalhealthmatters #LoveYourself #peace #love #therapy
Mr. Love👑👑👑

Mr. Love👑👑👑

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