savory pumpkin harvest soup 🍲

Ingredients (serves 4):

2 tbsp olive oil

1 onion, chopped

3 garlic cloves, minced

1 can (15 oz) pumpkin purée

1 can (28 oz) crushed tomatoes

2 cups vegetable broth

1 tsp smoked paprika

1 tsp dried thyme

½ tsp cinnamon

½ tsp nutmeg

Salt & pepper to taste

½ cup heavy cream (or coconut milk for dairy-free)

Freshly grated parmesan for topping

For the grilled cheese:

8 slices sourdough or artisan bread

2 tbsp softened butter

8 slices sharp white cheddar (or cheese of choice)

Instructions:

1. Heat olive oil in a large pot. Sauté onion and garlic until fragrant.

2. Stir in pumpkin, tomatoes, broth, and spices. Bring to a simmer for 20 minutes.

3. Blend the soup with an immersion blender until creamy. Stir in cream, adjust seasoning.

4. Meanwhile, butter the outside of bread slices, layer cheese inside, and grill in a skillet until golden and melty.

5. Serve soup in bowls, swirl with cream, sprinkle parmesan, and pair with grilled cheese for dipping.

🍂🧡 Pumpkin Tomato Soup + Grilled Cheese = the ultimate comfort combo. The pumpkin adds a velvety sweetness that takes tomato soup to the next level — perfect for dipping gooey golden grilled cheese.

#pumpkinrecipes

#lemon8challenge

#fall

#fallvibes

#fallfood

2025/9/4 Edited to

... Read moreThis savory pumpkin tomato soup offers an ideal balance between the natural sweetness of pumpkin and the tangy acidity of crushed tomatoes. The addition of smoked paprika and dried thyme gives the soup a warm and subtly earthy flavor profile, while the hint of cinnamon and nutmeg provides an aromatic depth typical of comforting fall dishes. Using vegetable broth as the soup’s base keeps it versatile and appealing to vegetarians, and substituting coconut milk for the heavy cream makes it dairy-free and friendly for those with dietary restrictions. The creamy texture achieved by blending the soup until smooth creates a velvety mouthfeel that complements the robust grilled cheese sandwich perfectly. Grilled cheese made with sourdough or artisan bread adds a crispy texture contrast, and sharp white cheddar provides a rich, melty filling that pairs excellently for dipping into the pumpkin tomato soup. Buttering the bread before grilling ensures a golden crust and enhances flavor. For an elevated presentation and taste, a final swirl of cream and sprinkle of freshly grated parmesan cheese on top add creaminess and savory notes. This combination makes for an inviting fall meal that is both nutritious and deeply comforting. Pumpkin tomato soup is rich in vitamins A and C, antioxidants, and fiber, making it a healthy yet indulgent choice for the colder months. This recipe encourages experimentation with spices and dairy alternatives, making it easy to adapt to personal taste preferences and dietary needs. Whether served as a starter or main course, this soup with grilled cheese sandwich is an excellent way to celebrate seasonal produce and enjoy a cozy homemade meal.

13 comments

TobyTimez's images
TobyTimez

What kind of onion tho, white, yellow, purple?

See more(2)

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